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Nutritional Facts: Monster Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (451g)
margarine
3 lbs (1,362g)
peanut butter
4 cups (880g)
brown sugar
3 cups (600g)
white sugar
1/2 cup (155g)
corn syrup
12 (600g)
eggs
1 tablespoon (13g)
vanilla extract
18 cups (1,458g)
quick-cooking oatmeal
8 teaspoons (37g)
baking soda
1 lb (454g)
chocolate chips
1 lb (0g)
smarties candies
Total 1 serving
Alanine (g) 0.1 12.2 n/a n/a n/a 4.4 n/a 8.2 n/a 0.9 n/a 26 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 4 0
Arginine (g) 0.1 37.0 n/a n/a n/a 4.9 n/a 12.4 n/a 1.1 n/a 56 0
Ash (g) 9.0 42.9 4.0 0.1 0.0 6.4 0.0 25.8 13.6 5.4 0.0 107 0
Aspartic acid (g) 0.3 40.8 n/a n/a n/a 8.0 n/a 17.7 n/a 1.9 n/a 69 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 281.5 0.0 281 1
Calcium (mg) 135.4 585.7 730.4 6.0 0.0 336.0 1.4 758.2 0.0 145.3 0.0 2,698 7
Calories 3,244.1 8,008.6 3,344.0 2,322.0 435.6 858.0 37.4 5,525.8 0.0 2,179.2 0.0 25,955 72
Calories (kj) 13,567.6 33,532.6 13,992.0 9,708.0 1,822.8 3,594.0 156.7 23,123.9 0.0 9,116.3 0.0 108,614 302
Carbohydrates (g) 4.1 266.4 863.2 599.9 117.8 4.3 1.6 987.1 0.0 290.1 0.0 3,134 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2,232.0 0.0 0.0 0.0 0.0 0.0 2,232 6
Copper n/a 6.4 0.4 0.0 0.0 0.4 0.0 5.7 0.0 3.2 0.0 16 0
Cystine (g) 0.0 3.1 n/a n/a n/a 1.6 n/a 6.6 n/a 0.2 n/a 12 0
Dietary Fiber (g) 0.0 81.7 0.0 0.0 0.0 0.0 0.0 147.3 0.0 26.8 0.0 256 1
Folate (mcg) 4.5 1,007.9 8.8 0.0 0.0 282.0 0.0 466.6 0.0 59.0 0.0 1,829 5
Folate, DFE (mcg) 4.5 1,007.9 8.8 0.0 0.0 282.0 0.0 466.6 0.0 59.0 0.0 1,829 5
Folate, food (mcg) 4.5 1,007.9 8.8 0.0 0.0 282.0 0.0 466.6 0.0 59.0 0.0 1,829 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 9.8 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 10 0
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 7.4 11.9 0.0 n/a 2.2 n/a 0.0 n/a n/a n/a 21 0
Glutamic acid (g) 0.8 68.1 n/a n/a n/a 10.0 n/a 41.3 n/a 2.9 n/a 123 0
Glycine (g) 0.1 19.2 n/a n/a n/a 2.6 n/a 9.4 n/a 0.9 n/a 32 0
Histidine (g) 0.1 7.5 n/a n/a n/a 1.9 n/a 4.0 n/a 0.3 n/a 14 0
Iron (mg) 0.0 25.5 6.2 0.3 0.0 10.5 0.0 62.0 0.0 14.2 0.0 119 0
Isoleucine (g) 0.2 8.2 n/a n/a n/a 4.0 n/a 7.3 n/a 0.7 n/a 21 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 20.7 n/a n/a n/a 6.5 n/a 14.3 n/a 1.2 n/a 43 0
Lysine (g) 0.3 9.1 n/a n/a n/a 5.5 n/a 9.3 n/a 1.0 n/a 25 0
Magnesium (mg) 13.5 2,097.5 79.2 0.0 0.0 72.0 1.6 2,012.0 0.0 522.1 0.0 4,798 13
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 20.0 0.6 0.0 0.1 0.2 0.0 52.9 0.0 3.6 0.0 77 0
Methionine (g) 0.1 3.6 n/a n/a n/a 2.3 n/a 3.0 n/a 0.2 n/a 9 0
Monounsaturated Fat (g) 177.3 329.8 0.0 0.0 0.0 21.9 0.0 28.9 0.0 45.2 0.0 603 2
Niacin (mg) 0.1 182.5 1.0 0.0 0.0 0.5 0.1 16.4 0.0 1.9 0.0 202 1
Pantothenic acid (mg) 0.4 14.4 1.2 0.0 0.0 9.2 0.0 16.3 0.0 0.5 0.0 42 0
Phenylalanine (g) 0.2 16.1 n/a n/a n/a 4.1 n/a 9.7 n/a 0.9 n/a 31 0
Phosphorus (mg) 103.8 4,876.0 35.2 0.0 0.0 1,188.0 0.8 5,977.8 0.0 599.3 0.0 12,781 36
Phytosterols (mg) 658.8 1,389.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2,048 6
Polyunsaturated Fat (g) 94.3 192.9 0.0 0.0 0.0 11.5 0.0 33.5 0.0 4.4 0.0 337 1
Potassium (mg) 189.5 8,839.4 1,170.4 12.0 0.0 828.0 19.2 5,278.0 0.0 1,657.1 0.0 17,994 50
Proline (g) 0.4 18.8 n/a n/a n/a 3.1 n/a 6.6 n/a 0.8 n/a 30 0
Protein (g) 4.1 341.7 1.1 0.0 0.0 75.4 0.0 191.7 0.0 19.1 0.0 633 2
Retinol (mcg) 3,465.2 0.0 0.0 0.0 0.0 960.0 0.0 0.0 0.0 0.0 0.0 4,425 12
Riboflavin (mg) 0.2 1.4 0.0 0.1 0.0 2.7 0.0 2.3 0.0 0.4 0.0 7 0
Saturated Fat (g) 75.4 143.1 0.0 0.0 0.0 18.8 0.0 16.2 0.0 80.6 0.0 334 1
Selenium (mcg) 0.0 76.3 10.6 3.6 1.1 184.2 0.0 421.4 0.1 19.1 0.0 716 2
Serine (g) 0.2 19.8 n/a n/a n/a 5.8 n/a 10.3 n/a 0.8 n/a 37 0
Sodium (mg) 4,254.8 6,251.6 246.4 6.0 3.1 852.0 1.2 87.5 10,068.5 49.9 0.0 21,821 61
Starch n/a 65.2 n/a n/a n/a n/a n/a 844.5 n/a n/a n/a 910 3
Sucrose n/a 118.2 832.1 598.8 n/a 0.0 n/a 14.4 n/a n/a n/a 1,564 4
Sugar (g) 0.0 125.6 853.8 598.8 40.9 2.2 1.6 14.4 0.0 247.4 0.0 1,885 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,206.4 0.0 2,206 6
Thiamin (mg) 0.0 1.0 0.0 0.0 0.0 0.2 0.0 6.7 0.0 0.2 0.0 8 0
Threonine (g) 0.2 7.0 n/a n/a n/a 3.3 n/a 5.6 n/a 0.8 n/a 17 0
Tocopherol, alpha (mg) 14.0 122.4 0.0 0.0 0.0 6.3 0.0 6.1 0.0 1.2 0.0 150 0
Tocopherol, beta n/a 3.3 n/a n/a n/a 0.1 n/a 0.4 n/a n/a 0.0 4 0
Tocopherol, delta n/a 8.0 n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a 8 0
Tocopherol, gamma n/a 126.7 n/a n/a n/a 3.0 n/a 1.7 n/a n/a 0.0 131 0
Total Fat (g) 363.2 686.3 0.0 0.0 0.0 57.1 0.0 95.1 0.0 136.2 0.0 1,338 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 3.1 n/a n/a n/a 1.0 n/a 2.7 n/a 0.3 n/a 7 0
Tyrosine (g) 0.2 11.1 n/a n/a n/a 3.0 n/a 5.8 n/a 0.7 n/a 21 0
Valine (g) 0.3 10.5 n/a n/a n/a 5.1 n/a 10.0 n/a 1.2 n/a 27 0
Vitamin A, IU (IU) 16,139.4 0.0 0.0 0.0 0.0 3,240.0 0.0 0.0 0.0 0.0 0.0 19,379 54
Vitamin A, RAE (mcg) 3,695.3 0.0 0.0 0.0 0.0 960.0 0.0 0.0 0.0 0.0 0.0 4,655 13
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 5.3 0.0 0.0 0.0 0.0 0.0 6 0
Vitamin B-6 (mg) 0.0 7.4 0.4 0.0 0.0 1.0 0.0 1.5 0.0 0.2 0.0 10 0
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D n/a 0.0 0.0 0.0 0.0 492.0 0.0 0.0 0.0 0.0 0.0 492 1
Water (g) 70.8 24.7 11.8 0.1 37.2 456.9 6.8 158.0 0.1 3.2 0.0 770 2
Zinc (mg) 0.0 39.6 0.3 0.1 0.0 7.7 0.0 53.1 0.0 7.4 0.0 108 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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