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Nutritional Facts: Summer Gazpacho With Garlic Cumin Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (720g)
tomatoes
1 cup (104g)
cucumbers
1 large (164g)
red bell peppers
1/2 cup (80g)
sweet onions
1/4 cup (25g)
celery
2 (9g)
radishes
1/2 (3g)
serrano chilies
1/4 cup (0g)
mixed fresh herbs
1 large (4g)
garlic cloves
1 teaspoon (6g)
salt
1 teaspoon (2g)
fresh ground pepper
1/8 teaspoon (0g)
saffron threads
2 cups (474g)
water
3/4 cup (182g)
tomato juice
1 tablespoon (16g)
balsamic vinegar
1 tablespoon (14g)
extra virgin olive oil
1/2 cup (123g)
plain yogurt
1 medium (3g)
garlic cloves
1 teaspoon (5g)
fresh lime juice
1/4 teaspoon (1g)
ground cumin
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Ash (g) 3.6 0.4 0.8 0.3 0.2 0.0 0.0 n/a 0.1 6.0 0.1 0.0 0.5 1.9 0.1 0.0 0.9 0.0 0.0 0.0 15 4
Aspartic acid (g) 1.0 0.0 0.5 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.3 0.0 0.0 n/a 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 72.0 16.6 11.5 18.4 10.1 2.3 0.3 n/a 6.5 1.4 10.2 0.1 14.2 18.2 4.3 0.1 148.2 5.4 0.7 4.9 346 86
Calories 129.6 15.6 50.8 32.0 4.0 1.4 1.0 n/a 5.4 0.0 5.8 0.3 0.0 31.0 14.1 119.3 74.7 4.5 1.3 2.0 493 123
Calories (kj) 532.8 67.6 211.6 132.8 16.9 5.9 4.1 n/a 22.4 0.0 24.2 1.1 0.0 133.0 59.0 499.4 314.8 18.7 5.4 8.2 2,058 515
Campesterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 28.0 3.8 9.9 7.5 0.7 0.3 0.2 n/a 1.2 0.0 1.5 0.1 0.0 7.7 2.7 0.0 5.7 1.0 0.4 0.2 71 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 15.9 0.0 0.0 0.0 16 4
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 8.6 0.5 3.4 1.4 0.4 0.1 0.1 n/a 0.1 0.0 0.6 0.0 0.0 0.7 n/a 0.0 0.0 0.1 0.0 0.1 16 4
Folate (mcg) 108.0 7.3 75.4 15.2 9.1 2.3 0.7 n/a 0.1 0.0 0.4 0.1 0.0 36.5 n/a 0.0 8.6 0.1 0.5 0.1 264 66
Folate, DFE (mcg) 108.0 7.3 75.4 15.2 9.1 2.3 0.7 n/a 0.1 0.0 0.4 0.1 0.0 36.5 n/a 0.0 8.6 0.1 0.5 0.1 264 66
Folate, food (mcg) 108.0 7.3 75.4 15.2 9.1 2.3 0.7 n/a 0.1 0.0 0.4 0.1 0.0 36.5 n/a 0.0 8.6 0.1 0.5 0.1 264 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 9.9 0.9 3.7 1.0 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a 2.8 1.2 n/a n/a n/a 0.0 n/a 20 5
Galactose (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 9.0 0.8 3.2 1.6 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a 2.5 1.2 n/a n/a n/a 0.0 n/a 18 5
Glutamic acid (g) 3.1 0.2 0.3 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.6 n/a 0.0 0.8 0.0 0.0 n/a 5 1
Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.9 0.3 0.7 0.2 0.1 0.0 0.0 n/a 0.1 0.0 0.2 0.0 0.0 0.8 0.1 0.1 0.1 0.1 0.0 0.3 5 1
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.4 0.0 0.0 n/a 1 0
Lysine (g) 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.4 0.0 0.0 n/a 1 0
Magnesium (mg) 79.2 13.5 19.7 8.0 2.8 0.9 0.7 n/a 0.9 0.1 3.9 0.2 4.7 20.0 1.9 0.0 14.7 0.8 0.4 1.9 174 44
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.8 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.8 1.1 0.0 0.0 0.1 11 3
Niacin (mg) 4.3 0.1 1.6 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.2 n/a 0.0 0.1 0.0 0.0 0.0 8 2
Pantothenic acid (mg) 0.6 0.3 0.5 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.0 0.5 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a 1 0
Phosphorus (mg) 172.8 25.0 42.6 23.2 6.1 1.8 1.2 n/a 5.5 0.0 3.6 0.2 0.0 32.8 3.0 0.0 116.4 4.6 0.7 2.6 442 111
Phytosterols (mg) 50.4 14.6 n/a 12.0 1.5 0.6 0.2 n/a n/a 0.0 2.1 n/a n/a n/a n/a 29.8 n/a n/a n/a 0.4 112 28
Polyunsaturated Fat (g) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.1 0.0 0.0 0.0 2 1
Potassium (mg) 1,706.4 152.9 346.0 116.8 65.7 21.0 9.3 n/a 14.4 0.5 30.6 1.5 4.7 417.4 17.9 0.1 189.9 12.0 6.1 9.4 3,123 781
Proline (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.5 0.0 0.0 n/a 1 0
Protein (g) 6.3 0.7 1.6 0.9 0.2 0.1 0.1 n/a 0.2 0.0 0.2 0.0 0.0 1.4 0.1 0.0 4.3 0.2 0.0 0.1 16 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 33.1 0.0 0.0 0.0 33 8
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 2.6 0.0 0.0 0.0 5 1
Selenium (mcg) 0.0 0.3 0.2 0.4 0.1 0.1 0.0 n/a 0.5 0.0 0.1 0.0 0.0 0.5 n/a 0.0 2.7 0.4 0.0 0.0 5 1
Serine (g) 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.0 0.0 n/a 1 0
Sodium (mg) 36.0 2.1 6.6 3.2 20.2 3.5 0.3 n/a 0.6 2,325.5 0.5 0.1 14.2 490.3 3.7 0.3 56.4 0.5 0.1 0.9 2,965 741
Starch (g) 0.0 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 0.0 0.8 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.5 0.0 n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 18.9 1.7 6.9 3.4 0.5 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 6.5 2.4 0.0 5.7 0.0 0.1 0.0 46 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 3.9 0.0 2.6 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.6 n/a 1.9 0.1 0.0 0.0 0.0 9 2
Tocopherol, beta (mg) 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.9 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 1 0
Total Fat (g) 1.4 0.1 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 13.5 4.0 0.0 0.0 0.1 20 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0 0
Valine (g) 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.4 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 5,997.6 109.2 5,134.8 1.6 113.4 0.6 28.6 n/a 0.3 0.0 12.6 0.5 0.0 820.1 0.0 0.0 121.3 0.3 2.6 6.7 12,350 3,088
Vitamin A, RAE (mcg) 302.4 5.2 257.5 0.0 5.6 0.0 1.4 n/a 0.0 0.0 0.6 0.0 0.0 41.9 0.0 0.0 33.1 0.0 0.1 0.3 648 162
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 98.6 2.9 209.4 5.9 0.8 1.3 1.4 n/a 1.1 0.0 0.0 0.1 0.0 33.4 0.0 0.0 0.6 0.9 1.6 0.0 358 90
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.5 0.0 0.0 0.0 2 1
Water (g) 680.5 99.0 151.2 71.3 24.1 8.6 2.8 n/a 2.1 0.0 0.3 0.0 473.5 171.1 12.2 0.0 107.7 1.8 4.8 0.0 1,811 453
Zinc (mg) 1.2 0.2 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.7 0.0 0.0 0.0 3 1

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