Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
2 cups (400g) granulated sugar |
2 teaspoons (9g) baking soda |
1/2 teaspoon (3g) salt |
2 (100g) eggs |
1 teaspoon (4g) vanilla extract |
19 ounces (539g) crushed pineapple |
1 cup (117g) walnuts |
1/2 cup (114g) butter |
8 ounces (227g) cream cheese |
1 1/2 cups (180g) icing sugar |
1 teaspoon (4g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.8 | 0.0 | 0.4 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 3 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 0.0 | 0.8 | n/a | 0.1 | 2.7 | 0.0 | 0.5 | n/a | n/a | 5 | 1 |
| Ash (g) | 1.2 | 0.0 | 3.4 | 3.0 | 1.1 | 0.0 | 1.6 | 2.1 | 2.4 | 3.0 | 0.0 | 0.0 | 18 | 2 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | 1.3 | n/a | 0.5 | 2.1 | 0.1 | 1.2 | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | 4.5 | n/a | n/a | n/a | 79 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 4.0 | 0.0 | 0.7 | 56.0 | 0.5 | 75.4 | 114.7 | 27.2 | 222.7 | 1.8 | 0.5 | 541 | 54 |
| Calories | 910.0 | 1,548.0 | 0.0 | 0.0 | 143.0 | 12.1 | 323.2 | 765.2 | 813.8 | 777.0 | 700.2 | 12.1 | 6,005 | 600 |
| Calories (kj) | 3,807.5 | 6,472.0 | 0.0 | 0.0 | 599.0 | 50.6 | 1,352.1 | 3,203.5 | 3,403.9 | 3,251.2 | 2,928.6 | 50.6 | 25,119 | 2,512 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 190.8 | 399.9 | 0.0 | 0.0 | 0.7 | 0.5 | 84.6 | 16.0 | 0.1 | 9.2 | 179.6 | 0.5 | 882 | 88 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 244.0 | 249.9 | 0.0 | 0.0 | 866 | 87 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Folate (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 26.9 | 114.7 | 3.4 | 25.0 | 0.0 | 0.0 | 282 | 28 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 26.9 | 114.7 | 3.4 | 25.0 | 0.0 | 0.0 | 282 | 28 |
| Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 26.9 | 114.7 | 3.4 | 25.0 | 0.0 | 0.0 | 282 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 35.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 35 | 4 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 41.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 42 | 4 |
| Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | 1.7 | n/a | 0.3 | 3.3 | 0.2 | 3.0 | n/a | n/a | 17 | 2 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | 1.0 | 0.0 | 0.3 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.5 | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.2 | 0.0 | 0.0 | 1.8 | 0.0 | 1.5 | 3.4 | 0.0 | 0.9 | 0.1 | 0.0 | 11 | 1 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.7 | 0.1 | 0.7 | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7.3 | 0.0 | n/a | 7 | 1 |
| Leucine (g) | 1.8 | n/a | n/a | 0.0 | 1.1 | n/a | 0.1 | 1.4 | 0.1 | 1.5 | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | 0.9 | n/a | 0.1 | 0.5 | 0.1 | 1.3 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.5 | 75.4 | 184.9 | 2.3 | 20.4 | 0.0 | 0.5 | 351 | 35 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.3 | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 10.5 | 23.9 | 19.6 | 0.0 | 0.0 | 58 | 6 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 1.3 | 0.0 | 0.3 | 0.0 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.5 | 0.7 | 0.1 | 1.3 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.8 | 0.0 | 0.7 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 0.0 | 0.0 | 198.0 | 0.3 | 32.3 | 404.8 | 27.2 | 240.8 | 0.0 | 0.3 | 1,174 | 117 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 84.2 | n/a | n/a | n/a | n/a | 84 | 8 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.2 | 55.2 | 3.5 | 3.3 | 0.0 | 0.0 | 65 | 7 |
| Potassium (mg) | 267.5 | 8.0 | 0.0 | 0.2 | 138.0 | 6.2 | 657.2 | 516.0 | 27.2 | 313.5 | 3.6 | 6.2 | 1,944 | 194 |
| Proline (g) | 3.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.8 | 0.1 | 1.5 | n/a | n/a | 6 | 1 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 2.3 | 17.8 | 1.0 | 13.5 | 0.0 | 0.0 | 73 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 761.6 | 815.6 | 0.0 | 0.0 | 1,737 | 174 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 7.2 | 58.3 | 43.8 | 0.0 | 0.0 | 113 | 11 |
| Selenium (mcg) | 84.8 | 2.4 | 0.0 | 0.0 | 30.7 | 0.0 | 2.2 | 5.7 | 1.1 | 5.5 | 1.1 | 0.0 | 133 | 13 |
| Serine (g) | 1.3 | n/a | n/a | 0.0 | 1.0 | n/a | 0.1 | 1.1 | 0.1 | 0.8 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 5.0 | 4.0 | 2,517.1 | 1,162.7 | 142.0 | 0.4 | 5.4 | 2.3 | 810.4 | 729.3 | 3.6 | 0.4 | 5,383 | 538 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.8 | 2.3 | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 399.2 | n/a | n/a | 0.0 | n/a | 1.3 | 2.8 | n/a | 0.0 | n/a | n/a | 403 | 40 |
| Sugar (g) | 0.7 | 399.2 | 0.0 | 0.0 | 0.4 | 0.5 | 77.8 | 3.1 | 0.1 | 7.3 | 176.1 | 0.5 | 666 | 67 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | 0.6 | n/a | 0.1 | 0.7 | 0.0 | 0.5 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.8 | 2.6 | 0.7 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 24.4 | 0.0 | 0.1 | n/a | n/a | 25 | 2 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 0.4 | 76.3 | 92.1 | 77.8 | 0.0 | 0.0 | 259 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.5 | 0.0 | 0.7 | n/a | n/a | 3 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 0.0 | 0.9 | n/a | 0.1 | 0.9 | 0.1 | 0.9 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 204.7 | 23.4 | 2,836.4 | 3,051.3 | 0.0 | 0.0 | 6,656 | 666 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 10.8 | 1.2 | 776.3 | 831.6 | 0.0 | 0.0 | 1,780 | 178 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 68.1 | 56.8 | 0.0 | 0.0 | 207 | 21 |
| Water (g) | 29.8 | 0.1 | 0.0 | 0.0 | 76.2 | 2.2 | 449.9 | 4.8 | 18.0 | 123.7 | 0.4 | 2.2 | 707 | 71 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.5 | 3.6 | 0.1 | 1.2 | 0.0 | 0.0 | 9 | 1 |
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