Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
12 medium (600g) fresh figs |
1 medium (548g) eggplants |
1/2 medium (55g) red onions |
1 medium (119g) red bell peppers |
1/2 cup (118g) dry sherry |
1/4 cup (59g) water |
1 tablespoon (17g) orange juice concentrate |
1 tablespoon (18g) soy sauce |
2 (6g) garlic cloves |
1 1/2 tablespoons (20g) olive oil |
1 tablespoon (15g) lemon juice |
2 teaspoons (12g) orange juice concentrate |
1 teaspoon (1g) thyme leaves |
8 cups (0g) mixed salad greens |
2 ounces (60g) feta cheese |
1/4 cup (31g) pistachios |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.3 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 12 | 2 |
Arginine (g) | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.6 | 2 | 0 |
Ash (g) | 4.0 | 3.8 | 0.2 | 0.6 | 0.3 | 0.1 | 0.2 | 3.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3.1 | 0.9 | 17 | 3 |
Aspartic acid (g) | 1.1 | 0.9 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.6 | 4 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 60.9 | 61 | 12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 210.0 | 49.3 | 12.7 | 8.3 | 9.4 | 1.8 | 5.5 | 3.6 | 10.9 | 0.2 | 0.9 | 3.7 | 3.2 | n/a | 296.8 | 32.3 | 649 | 130 |
Calories | 444.0 | 131.5 | 22.0 | 36.9 | 97.9 | 0.0 | 27.1 | 10.8 | 8.9 | 179.0 | 3.4 | 18.3 | 0.8 | n/a | 158.9 | 172.8 | 1,312 | 262 |
Calories (kj) | 1,860.0 | 559.0 | 91.3 | 153.5 | 409.5 | 0.0 | 113.3 | 45.2 | 37.4 | 749.0 | 13.9 | 76.7 | 3.4 | n/a | 664.1 | 723.2 | 5,499 | 1,100 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | 3 | 1 |
Carbohydrates (g) | 115.1 | 31.2 | 5.1 | 7.2 | 3.2 | 0.0 | 6.5 | 1.0 | 2.0 | 0.0 | 1.1 | 4.4 | 0.2 | n/a | 2.5 | 8.5 | 188 | 38 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 53.6 | 0.0 | 54 | 11 |
Copper (mg) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Dietary Fiber (g) | 17.4 | 18.6 | 0.9 | 2.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 3.2 | 43 | 9 |
Folate (mcg) | 36.0 | 120.6 | 10.5 | 54.7 | 1.2 | 0.0 | 26.4 | 3.2 | 0.2 | 0.0 | 3.1 | 17.9 | 0.4 | n/a | 19.3 | 15.7 | 309 | 62 |
Folate, DFE (mcg) | 36.0 | 120.6 | 10.5 | 54.7 | 1.2 | 0.0 | 26.4 | 3.2 | 0.2 | 0.0 | 3.1 | 17.9 | 0.4 | n/a | 19.3 | 15.7 | 309 | 62 |
Folate, food (mcg) | 36.0 | 120.6 | 10.5 | 54.7 | 1.2 | 0.0 | 26.4 | 3.2 | 0.2 | 0.0 | 3.1 | 17.9 | 0.4 | n/a | 19.3 | 15.7 | 309 | 62 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.7 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 4 | 1 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 1.1 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 4 | 1 |
Glutamic acid (g) | 0.4 | 1.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | 1.2 | 5 | 1 |
Glycine (g) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 1 | 0 |
Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 1 | 0 |
Iron (mg) | 2.2 | 1.3 | 0.1 | 0.5 | 0.4 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 1.2 | 7 | 1 |
Isoleucine (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 1 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.5 | 2 | 0 |
Lysine (g) | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.4 | 2 | 0 |
Magnesium (mg) | 102.0 | 76.7 | 5.5 | 14.3 | 13.0 | 0.6 | 5.8 | 7.2 | 1.5 | 0.0 | 0.9 | 3.9 | 1.3 | n/a | 11.4 | 37.2 | 281 | 56 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Manganese (mg) | 0.8 | 1.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 3 | 1 |
Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0 | 0 |
Monounsaturated Fat (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 7.3 | 25 | 5 |
Niacin (mg) | 2.4 | 3.6 | 0.1 | 1.2 | 0.2 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.4 | 9 | 2 |
Pantothenic acid (mg) | 1.8 | 1.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.2 | 5 | 1 |
Phenylalanine (g) | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.3 | 1 | 0 |
Phosphorus (mg) | 84.0 | 137.0 | 16.0 | 30.9 | 23.6 | 0.0 | 9.7 | 23.4 | 9.2 | 0.0 | 1.2 | 6.6 | 0.8 | n/a | 202.9 | 150.7 | 696 | 139 |
Phytosterols (mg) | 186.0 | 38.4 | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | 44.8 | n/a | n/a | n/a | n/a | n/a | 65.8 | 343 | 69 |
Polyunsaturated Fat (g) | 0.9 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 4.2 | 8 | 2 |
Potassium (mg) | 1,392.0 | 1,260.4 | 80.3 | 251.1 | 116.8 | 0.6 | 114.8 | 38.2 | 24.1 | 0.2 | 15.7 | 77.8 | 4.9 | n/a | 37.3 | 315.2 | 3,729 | 746 |
Proline (g) | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.2 | 2 | 0 |
Protein (g) | 4.5 | 5.5 | 0.6 | 1.2 | 0.1 | 0.0 | 0.4 | 1.9 | 0.4 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 8.6 | 6.2 | 30 | 6 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 75.3 | 0.0 | 75 | 15 |
Riboflavin (mg) | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 9.0 | 1.7 | 14 | 3 |
Selenium (mcg) | 1.2 | 1.6 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.0 | 2.2 | 16 | 3 |
Serine (g) | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.4 | 2 | 0 |
Sodium (mg) | 6.0 | 11.0 | 2.2 | 4.8 | 5.9 | 1.8 | 0.5 | 1,005.5 | 1.0 | 0.4 | 0.2 | 0.3 | 0.1 | n/a | 671.9 | 0.3 | 1,712 | 342 |
Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 2 | 0 |
Sucrose | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.1 | 3 | 1 |
Sugar (g) | 97.6 | 12.9 | 2.3 | 5.0 | 0.9 | 0.0 | 6.4 | 0.3 | 0.1 | 0.0 | 0.4 | 4.3 | n/a | n/a | 2.5 | 2.4 | 135 | 27 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 1 | 0 |
Threonine (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 1 | 0 |
Tocopherol, alpha (mg) | 0.7 | 1.6 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.7 | 8 | 2 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 6.9 | 7 | 1 |
Total Fat (g) | 1.8 | 1.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.3 | 0.0 | 0.0 | 0.0 | n/a | 12.8 | 14.0 | 50 | 10 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0 | 0 |
Tyrosine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 1 | 0 |
Valine (g) | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.4 | 2 | 0 |
Vitamin A, IU (IU) | 852.0 | 148.0 | 1.1 | 3,725.9 | 0.0 | 0.0 | 64.6 | 0.0 | 0.5 | 0.0 | 0.9 | 43.7 | 38.0 | n/a | 254.1 | 127.6 | 5,256 | 1,051 |
Vitamin A, RAE (mcg) | 42.0 | 5.5 | 0.0 | 186.8 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 1.9 | n/a | 75.3 | 6.5 | 323 | 65 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.7 | 0.5 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 3 | 1 |
Vitamin C (mg) | 12.0 | 12.1 | 4.1 | 152.0 | 0.0 | 0.0 | 23.5 | 0.0 | 1.9 | 0.0 | 5.9 | 15.9 | 1.3 | n/a | 0.0 | 1.7 | 230 | 46 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.6 | 0.0 | 10 | 2 |
Water (g) | 474.7 | 506.4 | 49.0 | 109.7 | 102.2 | 59.2 | 9.9 | 11.9 | 3.5 | 0.0 | 14.1 | 6.7 | 0.5 | n/a | 33.2 | 1.2 | 1,382 | 276 |
Zinc (mg) | 0.9 | 0.9 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.7 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.