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Nutritional Facts: Mediterranean Fig Kebabs on Mixed Greens

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 medium (600g)
fresh figs
1 medium (548g)
eggplants
1/2 medium (55g)
red onions
1 medium (119g)
red bell peppers
1/2 cup (118g)
dry sherry
1/4 cup (59g)
water
1 tablespoon (17g)
orange juice concentrate
1 tablespoon (18g)
soy sauce
2 (6g)
garlic cloves
1 1/2 tablespoons (20g)
olive oil
1 tablespoon (15g)
lemon juice
2 teaspoons (12g)
orange juice concentrate
1 teaspoon (1g)
thyme leaves
8 cups (0g)
mixed salad greens
2 ounces (60g)
feta cheese
1/4 cup (31g)
pistachios
Total 1 serving
Alanine (g) 0.3 0.3 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 12.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 12 2
Arginine (g) 0.1 0.3 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.6 2 0
Ash (g) 4.0 3.8 0.2 0.6 0.3 0.1 0.2 3.2 0.1 0.0 0.0 0.2 0.0 n/a 3.1 0.9 17 3
Aspartic acid (g) 1.1 0.9 0.1 0.3 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.6 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 60.9 61 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 210.0 49.3 12.7 8.3 9.4 1.8 5.5 3.6 10.9 0.2 0.9 3.7 3.2 n/a 296.8 32.3 649 130
Calories 444.0 131.5 22.0 36.9 97.9 0.0 27.1 10.8 8.9 179.0 3.4 18.3 0.8 n/a 158.9 172.8 1,312 262
Calories (kj) 1,860.0 559.0 91.3 153.5 409.5 0.0 113.3 45.2 37.4 749.0 13.9 76.7 3.4 n/a 664.1 723.2 5,499 1,100
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.1 3 1
Carbohydrates (g) 115.1 31.2 5.1 7.2 3.2 0.0 6.5 1.0 2.0 0.0 1.1 4.4 0.2 n/a 2.5 8.5 188 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 53.6 0.0 54 11
Copper (mg) 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0 0
Dietary Fiber (g) 17.4 18.6 0.9 2.5 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.0 3.2 43 9
Folate (mcg) 36.0 120.6 10.5 54.7 1.2 0.0 26.4 3.2 0.2 0.0 3.1 17.9 0.4 n/a 19.3 15.7 309 62
Folate, DFE (mcg) 36.0 120.6 10.5 54.7 1.2 0.0 26.4 3.2 0.2 0.0 3.1 17.9 0.4 n/a 19.3 15.7 309 62
Folate, food (mcg) 36.0 120.6 10.5 54.7 1.2 0.0 26.4 3.2 0.2 0.0 3.1 17.9 0.4 n/a 19.3 15.7 309 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.7 2.7 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.1 4 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.1 2.3 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.1 4 1
Glutamic acid (g) 0.4 1.0 0.1 0.3 n/a n/a 0.0 0.4 0.0 0.0 n/a 0.0 n/a n/a 1.5 1.2 5 1
Glycine (g) 0.2 0.2 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.3 1 0
Histidine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.2 1 0
Iron (mg) 2.2 1.3 0.1 0.5 0.4 0.0 0.1 0.4 0.1 0.1 0.0 0.0 0.1 n/a 0.4 1.2 7 1
Isoleucine (g) 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.5 0.3 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 0.4 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.8 0.5 2 0
Lysine (g) 0.2 0.3 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.7 0.4 2 0
Magnesium (mg) 102.0 76.7 5.5 14.3 13.0 0.6 5.8 7.2 1.5 0.0 0.9 3.9 1.3 n/a 11.4 37.2 281 56
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Manganese (mg) 0.8 1.4 0.1 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.4 3 1
Methionine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.1 0 0
Monounsaturated Fat (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.8 0.0 0.0 0.0 n/a 2.8 7.3 25 5
Niacin (mg) 2.4 3.6 0.1 1.2 0.2 0.0 0.1 0.7 0.0 0.0 0.0 0.1 0.0 n/a 0.6 0.4 9 2
Pantothenic acid (mg) 1.8 1.5 0.1 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.6 0.2 5 1
Phenylalanine (g) 0.1 0.2 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.3 1 0
Phosphorus (mg) 84.0 137.0 16.0 30.9 23.6 0.0 9.7 23.4 9.2 0.0 1.2 6.6 0.8 n/a 202.9 150.7 696 139
Phytosterols (mg) 186.0 38.4 8.3 n/a n/a n/a n/a n/a n/a 44.8 n/a n/a n/a n/a n/a 65.8 343 69
Polyunsaturated Fat (g) 0.9 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 n/a 0.4 4.2 8 2
Potassium (mg) 1,392.0 1,260.4 80.3 251.1 116.8 0.6 114.8 38.2 24.1 0.2 15.7 77.8 4.9 n/a 37.3 315.2 3,729 746
Proline (g) 0.3 0.2 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.8 0.2 2 0
Protein (g) 4.5 5.5 0.6 1.2 0.1 0.0 0.4 1.9 0.4 0.0 0.1 0.3 0.0 n/a 8.6 6.2 30 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 75.3 0.0 75 15
Riboflavin (mg) 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 1 0
Saturated Fat (g) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.0 n/a 9.0 1.7 14 3
Selenium (mcg) 1.2 1.6 0.3 0.1 0.2 0.0 0.1 0.1 0.9 0.0 0.0 0.0 n/a n/a 9.0 2.2 16 3
Serine (g) 0.2 0.2 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.7 0.4 2 0
Sodium (mg) 6.0 11.0 2.2 4.8 5.9 1.8 0.5 1,005.5 1.0 0.4 0.2 0.3 0.1 n/a 671.9 0.3 1,712 342
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 2 0
Sucrose n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 2.1 3 1
Sugar (g) 97.6 12.9 2.3 5.0 0.9 0.0 6.4 0.3 0.1 0.0 0.4 4.3 n/a n/a 2.5 2.4 135 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 1 0
Threonine (g) 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.2 1 0
Tocopherol, alpha (mg) 0.7 1.6 0.0 1.9 0.0 0.0 0.1 0.0 0.0 2.9 0.0 0.1 n/a n/a 0.1 0.7 8 2
Tocopherol, beta n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 6.9 7 1
Total Fat (g) 1.8 1.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 20.3 0.0 0.0 0.0 n/a 12.8 14.0 50 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0 0
Tyrosine (g) 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.1 1 0
Valine (g) 0.2 0.3 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.6 0.4 2 0
Vitamin A, IU (IU) 852.0 148.0 1.1 3,725.9 0.0 0.0 64.6 0.0 0.5 0.0 0.9 43.7 38.0 n/a 254.1 127.6 5,256 1,051
Vitamin A, RAE (mcg) 42.0 5.5 0.0 186.8 0.0 0.0 3.2 0.0 0.0 0.0 0.0 2.2 1.9 n/a 75.3 6.5 323 65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.0 1 0
Vitamin B-6 (mg) 0.7 0.5 0.1 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.5 3 1
Vitamin C (mg) 12.0 12.1 4.1 152.0 0.0 0.0 23.5 0.0 1.9 0.0 5.9 15.9 1.3 n/a 0.0 1.7 230 46
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.6 0.0 10 2
Water (g) 474.7 506.4 49.0 109.7 102.2 59.2 9.9 11.9 3.5 0.0 14.1 6.7 0.5 n/a 33.2 1.2 1,382 276
Zinc (mg) 0.9 0.9 0.1 0.3 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1.7 0.7 5 1

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