Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (50g) eggs |
1 cup (101g) celery |
1/2 cup (122g) milk |
3 slices (75g) white bread |
3/4 cup (120g) onions |
1 teaspoon (2g) poultry seasoning |
2 teaspoons (12g) salt |
1/4 teaspoon (1g) pepper |
1 1/2 lbs (680g) ground beef |
1/2 cup (68g) pine nuts |
20 ounces (567g) pastry dough |
1/2 cup (35g) mushrooms |
1 cup (113g) cheddar cheese |
1 (50g) eggs |
2 teaspoons (10g) water |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 7.9 | 0.5 | 1.0 | 0.1 | 0.8 | 0.4 | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 8.2 | 1.6 | 1.3 | 0.0 | 1.1 | 0.4 | n/a | 14 | 2 |
| Ash (g) | 0.5 | 0.8 | 0.9 | 1.5 | 0.4 | 0.1 | 12.0 | 0.0 | 6.2 | 1.7 | 8.5 | 0.3 | 4.4 | 0.5 | 0.0 | 38 | 6 |
| Aspartic acid (g) | 0.7 | 0.1 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 11.4 | 0.9 | 1.4 | 0.1 | 1.8 | 0.7 | n/a | 18 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.0 | 40.4 | 145.2 | 113.3 | 27.6 | 14.9 | 2.9 | 2.5 | 102.1 | 10.8 | 51.0 | 1.1 | 814.7 | 28.0 | 0.3 | 1,383 | 230 |
| Calories | 71.5 | 16.2 | 78.1 | 199.5 | 48.0 | 4.6 | 0.0 | 1.4 | 1,462.8 | 454.3 | 2,659.4 | 7.7 | 455.4 | 71.5 | 0.0 | 5,530 | 922 |
| Calories (kj) | 299.5 | 67.7 | 327.0 | 834.8 | 199.2 | 19.3 | 0.0 | 6.0 | 6,109.9 | 1,900.8 | 11,125.3 | 32.6 | 1,902.9 | 299.5 | 0.0 | 23,124 | 3,854 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.4 | 3.0 | 5.7 | 38.0 | 11.2 | 1.0 | 0.0 | 0.4 | 0.0 | 8.8 | 239.9 | 1.1 | 1.4 | 0.4 | 0.0 | 311 | 52 |
| Cholesterol (mg) | 186.0 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 462.7 | 0.0 | 0.0 | 0.0 | 118.7 | 186.0 | 0.0 | 970 | 162 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.2 | 0.7 | 0.0 | 0.1 | 0.1 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.6 | 0.0 | 1.8 | 2.0 | 0.2 | 0.0 | 0.1 | 0.0 | 2.5 | 19.3 | 0.4 | 0.0 | 0.0 | 0.0 | 28 | 5 |
| Folate (mcg) | 23.5 | 36.4 | 6.1 | 83.3 | 22.8 | 2.1 | 0.0 | 0.1 | 40.8 | 23.0 | 402.6 | 6.0 | 20.3 | 23.5 | 0.0 | 690 | 115 |
| Folate, DFE (mcg) | 23.5 | 36.4 | 6.1 | 128.3 | 22.8 | 2.1 | 0.0 | 0.1 | 40.8 | 23.0 | 646.4 | 6.0 | 20.3 | 23.5 | 0.0 | 979 | 163 |
| Folate, food (mcg) | 23.5 | 36.4 | 6.1 | 18.8 | 22.8 | 2.1 | 0.0 | 0.1 | 40.8 | 23.0 | 56.7 | 6.0 | 20.3 | 23.5 | 0.0 | 280 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 64.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 345.9 | 0.0 | 0.0 | 0.0 | 0.0 | 410 | 68 |
| Fructose (g) | 0.0 | 0.5 | n/a | 1.4 | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Galactose (g) | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.2 | 0.6 | n/a | 1.0 | 2.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.2 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.8 | 0.1 | 0.8 | 1.9 | 0.3 | n/a | 0.0 | 0.0 | 19.0 | 2.0 | 10.9 | 0.1 | 6.9 | 0.8 | n/a | 44 | 7 |
| Glycine (g) | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 8.5 | 0.5 | 1.2 | 0.0 | 0.5 | 0.2 | n/a | 11 | 2 |
| Histidine (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4.1 | 0.2 | 0.7 | 0.0 | 1.0 | 0.2 | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.9 | 0.2 | 0.1 | 2.8 | 0.3 | 0.5 | 0.0 | 0.1 | 14.2 | 3.7 | 14.6 | 0.2 | 0.8 | 0.9 | 0.0 | 39 | 7 |
| Isoleucine (g) | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 5.6 | 0.4 | 1.1 | 0.0 | 1.7 | 0.3 | n/a | 10 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 9.9 | 0.7 | 2.2 | 0.0 | 2.7 | 0.5 | n/a | 17 | 3 |
| Lysine (g) | 0.5 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 10.5 | 0.4 | 0.7 | 0.0 | 2.3 | 0.5 | n/a | 15 | 3 |
| Magnesium (mg) | 6.0 | 11.1 | 15.9 | 17.3 | 12.0 | 3.4 | 0.1 | 1.0 | 122.5 | 169.4 | 68.0 | 3.2 | 31.6 | 6.0 | 0.1 | 468 | 78 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 5.9 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Methionine (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.3 | 0.2 | 0.6 | 0.0 | 0.7 | 0.2 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 1.8 | 0.0 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 44.6 | 12.7 | 76.6 | 0.0 | 10.6 | 1.8 | 0.0 | 150 | 25 |
| Niacin (mg) | 0.0 | 0.3 | 0.1 | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 31.6 | 3.0 | 16.7 | 1.3 | 0.1 | 0.0 | 0.0 | 57 | 9 |
| Pantothenic acid (mg) | 0.8 | 0.2 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 3.7 | 0.2 | 0.9 | 0.5 | 0.5 | 0.8 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 4.9 | 0.4 | 1.6 | 0.0 | 1.5 | 0.3 | n/a | 10 | 2 |
| Phosphorus (mg) | 99.0 | 24.2 | 113.5 | 74.3 | 34.8 | 2.6 | 0.0 | 0.9 | 1,163.5 | 388.1 | 340.2 | 30.1 | 578.6 | 99.0 | 0.0 | 2,949 | 491 |
| Phytosterols | n/a | 6.1 | 0.0 | 0.0 | 18.0 | 1.4 | 0.0 | 0.5 | n/a | 95.2 | n/a | n/a | n/a | n/a | n/a | 121 | 20 |
| Polyunsaturated Fat (g) | 1.0 | 0.1 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 23.0 | 46.0 | 0.1 | 1.1 | 1.0 | 0.0 | 76 | 13 |
| Potassium (mg) | 69.0 | 262.6 | 184.2 | 75.0 | 175.2 | 10.3 | 1.0 | 7.6 | 2,007.1 | 403.0 | 334.6 | 111.3 | 110.7 | 69.0 | 0.1 | 3,821 | 637 |
| Proline (g) | 0.3 | 0.0 | 0.4 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 6.4 | 0.5 | 3.8 | 0.0 | 3.2 | 0.3 | n/a | 15 | 3 |
| Protein (g) | 6.3 | 0.7 | 4.0 | 5.7 | 1.3 | 0.1 | 0.0 | 0.1 | 126.5 | 9.2 | 32.3 | 1.1 | 28.1 | 6.3 | 0.0 | 222 | 37 |
| Retinol (mcg) | 80.0 | 0.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.5 | 80.0 | 0.0 | 489 | 82 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 1.4 | 0.1 | 0.4 | 0.2 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 1.6 | 0.0 | 2.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 39.9 | 3.3 | 43.5 | 0.0 | 23.8 | 1.6 | 0.0 | 117 | 20 |
| Selenium (mcg) | 15.4 | 0.4 | 2.4 | 13.0 | 0.6 | 0.1 | 0.0 | 0.0 | 107.5 | 0.5 | 106.6 | 3.3 | 15.7 | 15.4 | 0.0 | 281 | 47 |
| Serine (g) | 0.5 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 5.1 | 0.6 | 1.6 | 0.0 | 1.6 | 0.5 | n/a | 10 | 2 |
| Sodium (mg) | 71.0 | 80.8 | 59.8 | 383.3 | 4.8 | 0.4 | 4,651.0 | 0.1 | 449.1 | 1.4 | 2,733.1 | 1.8 | 701.7 | 71.0 | 0.3 | 9,209 | 1,535 |
| Starch | n/a | 0.0 | n/a | 30.5 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 31 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.1 | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | 2.3 | n/a | 0.0 | 0.3 | 0.0 | n/a | 4 | 1 |
| Sugar (g) | 0.2 | 1.8 | n/a | 3.2 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.9 | 0.7 | 0.6 | 0.2 | 0.0 | 15 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 4.9 | 0.2 | 0.9 | 0.0 | 1.0 | 0.3 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 6.3 | 1.6 | 0.0 | 0.3 | 0.5 | 0.0 | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7.5 | n/a | 0.0 | 0.0 | 0.3 | n/a | 8 | 1 |
| Total Fat (g) | 4.8 | 0.2 | 4.5 | 2.5 | 0.1 | 0.1 | 0.0 | 0.0 | 102.1 | 46.1 | 174.6 | 0.1 | 37.4 | 4.8 | 0.0 | 377 | 63 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.4 | 0.0 | 0.4 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 3.9 | 0.3 | 1.0 | 0.0 | 1.4 | 0.2 | n/a | 7 | 1 |
| Valine (g) | 0.4 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 6.2 | 0.5 | 1.3 | 0.1 | 1.9 | 0.4 | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 270.0 | 453.5 | 168.4 | 0.0 | 2.4 | 39.5 | 0.0 | 3.1 | 0.0 | 19.6 | 0.0 | 0.0 | 1,132.3 | 270.0 | 0.0 | 2,359 | 393 |
| Vitamin A, RAE (mcg) | 80.0 | 22.2 | 40.3 | 0.0 | 0.0 | 2.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 299.5 | 80.0 | 0.0 | 525 | 87 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 17 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 3.1 | 1.8 | 0.0 | 8.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Vitamin D (IU) | 41.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 2.5 | 27.1 | 41.0 | 0.0 | 139 | 23 |
| Water (g) | 38.1 | 96.4 | 107.0 | 27.3 | 106.9 | 0.1 | 0.0 | 0.1 | 447.2 | 1.5 | 111.7 | 32.4 | 41.5 | 38.1 | 9.7 | 1,058 | 176 |
| Zinc (mg) | 0.6 | 0.1 | 0.5 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 30.5 | 4.4 | 2.2 | 0.2 | 3.5 | 0.6 | 0.0 | 43 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.