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Nutritional Facts: Baked Onions Topped With French Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (300g)
sweet onions
2 tablespoons (28g)
butter
2 cups (216g)
swiss cheese
10 1/2 ounces (298g)
cream of chicken soup
1/2 cup (122g)
milk
1 tablespoon (18g)
soy sauce
1/2 teaspoon (1g)
pepper
8 slices (512g)
French bread
Total 1 serving
Alanine (g) 0.1 0.0 2.0 0.4 0.1 0.1 0.0 1.7 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 2.0 0.4 0.1 0.1 0.0 1.9 5 1
Ash (g) 1.1 0.6 6.0 5.8 0.9 3.2 0.1 11.2 29 7
Aspartic acid (g) 0.3 0.0 3.4 0.6 0.3 0.2 0.0 2.3 7 2
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 69.0 6.8 1,708.6 41.7 145.2 3.6 5.1 225.3 2,205 551
Calories 120.0 203.6 820.8 267.9 78.1 10.8 2.9 1,479.7 2,984 746
Calories (kj) 498.0 851.7 3,436.6 1,122.2 327.0 45.2 12.1 6,195.2 12,488 3,122
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 28.0 0.0 11.6 21.3 5.7 1.0 0.7 289.0 357 89
Cholesterol (mg) 0.0 61.1 198.7 23.8 17.1 0.0 0.0 0.0 301 75
Copper (mg) 0.1 0.0 0.1 0.4 0.0 0.0 0.0 0.7 1 0
Cystine (g) 0.0 0.0 0.6 0.1 0.0 0.0 0.0 1.2 2 1
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.1 0.3 12.3 18 4
Folate (mcg) 57.0 0.9 13.0 6.0 6.1 3.2 0.2 757.8 844 211
Folate, DFE (mcg) 57.0 0.9 13.0 6.0 6.1 3.2 0.2 1,177.6 1,264 316
Folate, food (mcg) 57.0 0.9 13.0 6.0 6.1 3.2 0.2 158.7 245 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 599.0 599 150
Fructose (g) 3.9 n/a n/a n/a n/a n/a 0.0 n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.9 n/a 1.0 n/a n/a n/a 0.0 n/a 7 2
Glutamic acid (g) 0.8 0.1 12.3 1.8 0.8 0.4 0.0 16.8 33 8
Glycine (g) 0.1 0.0 1.1 0.3 0.1 0.1 0.0 1.9 4 1
Histidine (g) 0.0 0.0 2.3 0.2 0.1 0.0 0.0 1.1 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.6 0.0 0.4 3.2 0.1 0.4 0.1 18.6 23 6
Isoleucine (g) 0.0 0.0 3.3 0.4 0.2 0.1 0.0 1.9 6 2
Lactose (g) 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 6.4 0.6 0.4 0.1 0.0 3.5 11 3
Lysine (g) 0.1 0.0 5.6 0.5 0.3 0.1 0.0 1.5 8 2
Magnesium (mg) 30.0 0.6 82.1 11.9 15.9 7.2 2.0 143.4 293 73
Maltose (g) 0.0 n/a 1.3 n/a n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.4 0.0 0.0 0.2 0.0 0.1 0.1 2.7 4 1
Methionine (g) 0.0 0.0 1.7 0.2 0.1 0.0 0.0 0.8 3 1
Monounsaturated Fat (g) 0.0 6.0 15.7 6.1 1.3 0.0 0.0 1.8 31 8
Niacin (mg) 0.3 0.0 0.2 1.2 0.1 0.7 0.0 24.4 27 7
Pantothenic acid (mg) 0.4 0.0 0.9 0.6 0.4 0.1 0.0 1.7 4 1
Phenylalanine (g) 0.1 0.0 3.6 0.4 0.2 0.1 0.0 2.5 7 2
Phosphorus (mg) 87.0 6.8 1,224.7 92.3 113.5 23.4 1.8 583.7 2,133 533
Phytosterols (mg) 45.0 n/a n/a n/a 0.0 n/a 1.1 n/a 46 12
Polyunsaturated Fat (g) 0.1 0.9 2.1 3.2 0.2 0.0 0.0 4.0 10 3
Potassium (mg) 438.0 6.8 166.3 145.9 184.2 38.2 15.3 655.4 1,650 413
Proline (g) 0.0 0.0 8.0 0.6 0.4 0.1 0.0 5.7 15 4
Protein (g) 3.3 0.2 58.2 7.1 4.0 1.9 0.1 60.2 135 34
Retinol (mcg) 0.0 190.6 462.2 122.0 37.8 0.0 0.0 0.0 813 203
Riboflavin (mg) 0.1 0.0 0.6 0.1 0.2 0.0 0.0 1.5 3 1
Saturated Fat (g) 0.1 14.6 38.4 5.1 2.8 0.0 0.0 2.5 64 16
Selenium (mcg) 1.5 0.3 39.3 5.7 2.4 0.1 0.1 138.8 188 47
Serine (g) 0.1 0.0 3.5 0.4 0.2 0.1 0.0 2.3 7 2
Sodium (mg) 12.0 202.8 414.7 2,089.7 59.8 1,005.5 0.2 2,626.6 6,411 1,603
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.0 n/a 0.3 n/a n/a n/a 0.0 n/a 3 1
Sugar (g) 12.7 0.0 2.9 1.6 n/a 0.3 0.0 13.1 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2.2 3 1
Threonine (g) 0.1 0.0 2.2 0.3 0.2 0.1 0.0 1.5 4 1
Tocopherol, alpha (mg) 0.1 0.7 0.8 1.6 n/a 0.0 0.0 0.9 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.3 23.0 60.0 17.2 4.5 0.0 0.0 9.4 114 29
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.9 0.1 0.1 0.0 0.0 0.6 2 0
Tyrosine (g) 0.0 0.0 3.7 0.3 0.2 0.1 0.0 1.0 5 1
Valine (g) 0.1 0.0 4.6 0.4 0.3 0.1 0.0 2.2 8 2
Vitamin A, IU (IU) 6.0 709.7 1,792.8 541.8 168.4 0.0 6.3 0.0 3,225 806
Vitamin A, RAE (mcg) 0.0 194.3 475.2 128.0 40.3 0.0 0.3 0.0 838 210
Vitamin B-12 (mcg) 0.0 0.0 7.2 0.0 0.4 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 0.4 0.0 0.2 0.0 0.1 0.0 0.0 0.5 1 0
Vitamin C (mg) 22.2 0.0 0.0 0.3 1.8 0.0 0.0 1.0 25 6
Vitamin D (IU) 0.0 17.0 43.2 0.0 n/a 0.0 0.0 0.0 60 15
Water (g) 267.3 4.5 80.2 246.3 107.0 11.9 0.1 142.4 860 215
Zinc (mg) 0.5 0.0 9.4 0.9 0.5 0.1 0.0 4.8 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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