Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 3/4 cups (344g) flour |
3 teaspoons (100g) lard |
1 teaspoon (6g) salt |
3/4 cup (178g) water |
3 large (546g) tomatoes |
2 teaspoons (9g) vegetable oil |
1 large (150g) onions |
1 clove (3g) garlic |
1 1/2 lbs (682g) ground lean pork |
1 teaspoon (2g) black pepper |
1 teaspoon (3g) ground cinnamon |
1/8 teaspoon (0g) ground cloves |
1/4 cup (36g) dark raisins |
4 teaspoons (20g) cider vinegar |
1/4 cup (27g) slivered almonds |
1 teaspoon (6g) salt |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 7.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 10 | 2 |
| Ash (g) | 1.6 | 0.0 | 6.0 | 0.2 | 2.7 | 0.0 | 0.5 | 0.0 | 5.9 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.8 | 6.0 | 25 | 6 |
| Aspartic acid (g) | 1.5 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 10.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 14 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35.6 | n/a | 36 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 51.6 | 0.0 | 1.4 | 5.3 | 54.6 | 0.0 | 34.5 | 5.4 | 95.4 | 10.2 | 26.2 | 1.8 | 18.1 | 1.4 | 71.3 | 1.4 | 379 | 95 |
| Calories | 1,251.3 | 901.1 | 0.0 | 0.0 | 98.3 | 79.6 | 60.0 | 4.5 | 1,792.6 | 5.8 | 6.5 | 0.9 | 108.4 | 4.1 | 155.3 | 0.0 | 4,468 | 1,117 |
| Calories (kj) | 5,235.3 | 3,770.2 | 0.0 | 0.0 | 404.0 | 332.9 | 249.0 | 18.7 | 7,497.6 | 24.2 | 27.0 | 3.7 | 453.9 | 17.7 | 650.2 | 0.0 | 18,684 | 4,671 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 1 | 0 |
| Carbohydrates (g) | 262.3 | 0.0 | 0.0 | 0.0 | 21.2 | 0.0 | 14.0 | 1.0 | 0.0 | 1.5 | 2.1 | 0.2 | 28.7 | 0.2 | 5.9 | 0.0 | 337 | 84 |
| Cholesterol (mg) | 0.0 | 94.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 490.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 586 | 146 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 9.3 | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 2.6 | 0.1 | 0.0 | 0.6 | 1.4 | 0.1 | 1.3 | 0.0 | 3.3 | 0.0 | 25 | 6 |
| Folate (mcg) | 629.1 | 0.0 | 0.0 | 0.0 | 81.9 | 0.0 | 28.5 | 0.1 | 34.1 | 0.4 | 0.2 | 0.3 | 1.8 | 0.0 | 13.5 | 0.0 | 790 | 197 |
| Folate, DFE (mcg) | 1,000.3 | 0.0 | 0.0 | 0.0 | 81.9 | 0.0 | 28.5 | 0.1 | 34.1 | 0.4 | 0.2 | 0.3 | 1.8 | 0.0 | 13.5 | 0.0 | 1,161 | 290 |
| Folate, food (mcg) | 99.7 | 0.0 | 0.0 | 0.0 | 81.9 | 0.0 | 28.5 | 0.1 | 34.1 | 0.4 | 0.2 | 0.3 | 1.8 | 0.0 | 13.5 | 0.0 | 260 | 65 |
| Folic acid (mcg) | 529.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 529 | 132 |
| Fructose | n/a | n/a | n/a | n/a | 7.5 | n/a | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10.8 | 0.1 | 0.0 | n/a | 20 | 5 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 6.8 | n/a | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | n/a | 20 | 5 |
| Glutamic acid (g) | 12.0 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 0.4 | 0.0 | 18.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.8 | 0.0 | 35 | 9 |
| Glycine (g) | 1.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 7 | 2 |
| Histidine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 16.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.3 | 0.1 | 6.0 | 0.2 | 0.2 | 0.0 | 0.7 | 0.0 | 1.0 | 0.0 | 26 | 7 |
| Isoleucine (g) | 1.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 12 | 3 |
| Lysine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 10.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 12 | 3 |
| Magnesium (mg) | 75.6 | 0.0 | 0.1 | 1.8 | 60.1 | 0.0 | 15.0 | 0.8 | 129.5 | 3.9 | 1.6 | 0.7 | 11.6 | 1.0 | 72.4 | 0.1 | 374 | 94 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 0.1 | 0.1 | 0.3 | 0.5 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 5 | 1 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.3 | 45.1 | 0.0 | 0.0 | 0.2 | 2.5 | 0.0 | 0.0 | 64.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | 121 | 30 |
| Niacin (mg) | 20.3 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.2 | 0.0 | 29.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | 55 | 14 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 4.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 1.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 371.3 | 0.0 | 0.0 | 0.0 | 131.0 | 0.0 | 43.5 | 4.6 | 1,192.8 | 3.6 | 1.7 | 0.3 | 36.6 | 1.6 | 130.7 | 0.0 | 1,918 | 479 |
| Phytosterols | n/a | 0.0 | 0.0 | n/a | 38.2 | 87.1 | 22.5 | n/a | n/a | 2.1 | 0.7 | 0.7 | n/a | 0.0 | n/a | 0.0 | 151 | 38 |
| Polyunsaturated Fat (g) | 1.4 | 11.2 | 0.0 | 0.0 | 0.5 | 4.9 | 0.0 | 0.0 | 13.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 34 | 9 |
| Potassium (mg) | 367.8 | 0.0 | 0.5 | 1.8 | 1,294.0 | 0.0 | 219.0 | 12.0 | 1,956.2 | 30.6 | 11.3 | 3.0 | 271.5 | 14.4 | 190.4 | 0.5 | 4,373 | 1,093 |
| Proline (g) | 4.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 9 | 2 |
| Protein (g) | 35.5 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 1.7 | 0.2 | 115.1 | 0.2 | 0.1 | 0.0 | 1.1 | 0.0 | 5.7 | 0.0 | 164 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Riboflavin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.5 | 39.2 | 0.0 | 0.0 | 0.2 | 1.2 | 0.1 | 0.0 | 53.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 96 | 24 |
| Selenium (mcg) | 116.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 167.7 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 287 | 72 |
| Serine (g) | 1.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 7 | 2 |
| Sodium (mg) | 6.9 | 0.0 | 2,325.5 | 5.3 | 27.3 | 0.0 | 6.0 | 0.5 | 381.7 | 0.5 | 0.3 | 0.7 | 4.0 | 1.0 | 0.3 | 2,325.5 | 5,085 | 1,271 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.2 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | n/a | 3 | 1 |
| Sugar (g) | 0.9 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 6.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 21.5 | 0.1 | 1.1 | 0.0 | 44 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 2 |
| Threonine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.2 | 0.6 | 0.0 | 0.0 | 2.9 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 12 | 3 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.3 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.2 | n/a | 3 | 1 |
| Total Fat (g) | 3.4 | 99.9 | 0.0 | 0.0 | 1.1 | 9.0 | 0.2 | 0.0 | 144.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 13.3 | 0.0 | 272 | 68 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Tyrosine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Valine (g) | 1.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 4,548.2 | 0.0 | 3.0 | 0.3 | 47.7 | 12.6 | 7.7 | 1.5 | 0.0 | 0.0 | 0.3 | 0.0 | 4,621 | 1,155 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 229.3 | 0.0 | 0.0 | 0.0 | 13.6 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 244 | 61 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 74.8 | 0.0 | 11.1 | 0.9 | 4.8 | 0.0 | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 93 | 23 |
| Vitamin D (IU) | 0.0 | 101.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102 | 25 |
| Water (g) | 41.0 | 0.0 | 0.0 | 177.6 | 516.1 | 0.0 | 133.7 | 1.8 | 416.2 | 0.3 | 0.3 | 0.0 | 5.6 | 18.5 | 1.3 | 0.0 | 1,312 | 328 |
| Zinc (mg) | 2.4 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.