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Nutritional Facts: Layered Bean Taco Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (851g)
refried beans
3 (603g)
avocados
2 tablespoons (29g)
fresh lemon juice
1 teaspoon (3g)
garlic salt
3 drops (1g)
Tabasco sauce
1 1/4 cups (288g)
sour cream
1/2 cup (0g)
mayonnaise
2 tablespoons (0g)
mayonnaise
1 1/4 ounces (35g)
taco seasoning mix
10 (150g)
green onions
3 large (546g)
tomatoes
2 cups (269g)
black olives
2 cups (226g)
cheddar cheese
1 to taste (0g)
corn chips
Total 1 serving
Alanine (g) 2.0 0.7 n/a 0.0 0.0 0.3 n/a n/a n/a 0.1 0.1 0.1 1.6 n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.9 0.5 n/a 0.1 0.0 0.3 n/a n/a n/a 0.2 0.1 0.2 2.1 n/a 6 1
Ash (g) 17.1 9.5 0.1 0.1 0.0 2.4 n/a n/a 13.5 1.2 2.7 6.0 8.9 n/a 62 6
Aspartic acid (g) 5.6 1.4 n/a 0.1 0.0 0.6 n/a n/a n/a 0.3 0.7 0.2 3.6 n/a 13 1
Beta-sitosterol n/a 458.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 458 46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 280.7 72.4 1.8 2.4 0.1 316.3 n/a n/a n/a 108.0 54.6 236.5 1,629.5 n/a 2,702 270
Calories 774.0 964.8 6.5 10.3 0.1 554.9 n/a n/a 66.6 48.0 98.3 309.1 910.8 n/a 3,743 374
Calories (kj) 3,257.4 4,040.1 26.8 43.0 0.6 2,325.9 n/a n/a 278.2 202.5 404.0 1,292.9 3,805.8 n/a 15,677 1,568
Campesterol n/a 30.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 30 3
Carbohydrates (g) 129.8 51.4 2.0 2.3 0.0 8.3 n/a n/a 19.9 11.0 21.2 16.8 2.9 n/a 266 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 149.5 n/a n/a 0.0 0.0 0.0 0.0 237.3 n/a 387 39
Copper (mg) 1.4 1.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0.3 0.7 0.1 n/a 4 0
Cystine (g) 0.5 0.2 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.3 n/a 1 0
Dietary Fiber (g) 43.4 40.4 0.1 0.3 0.0 0.0 n/a n/a 6.7 3.9 6.6 8.6 0.0 n/a 110 11
Folate (mcg) 93.6 488.4 5.9 1.5 0.0 20.1 n/a n/a n/a 96.0 81.9 0.0 40.7 n/a 828 83
Folate, DFE (mcg) 93.6 488.4 5.9 1.5 0.0 20.1 n/a n/a n/a 96.0 81.9 0.0 40.7 n/a 828 83
Folate, food (mcg) 93.6 488.4 5.9 1.5 0.0 20.1 n/a n/a n/a 96.0 81.9 0.0 40.7 n/a 828 83
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.7 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 7.5 n/a n/a n/a 9 1
Galactose (g) 0.0 0.6 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.0 2.2 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 6.8 n/a n/a n/a 9 1
Glutamic acid (g) 7.1 1.7 n/a 0.1 0.0 1.6 n/a n/a n/a 0.6 2.4 0.2 13.8 n/a 28 3
Glycine (g) 1.8 0.6 n/a 0.0 0.0 0.2 n/a n/a n/a 0.1 0.1 0.1 1.0 n/a 4 0
Histidine (g) 1.3 0.3 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 0.1 0.1 2.0 n/a 4 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 14.2 3.3 0.0 0.2 0.0 0.5 n/a n/a 2.4 2.2 1.5 8.9 1.5 n/a 35 3
Isoleucine (g) 2.1 0.5 n/a 0.0 0.0 0.4 n/a n/a n/a 0.1 0.1 0.1 3.5 n/a 7 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a 10.1 n/a n/a n/a n/a 0.0 n/a 0.5 n/a 11 1
Leucine (g) 3.7 0.9 n/a 0.0 0.0 0.8 n/a n/a n/a 0.2 0.1 0.1 5.4 n/a 11 1
Lysine (g) 3.2 0.8 n/a 0.0 0.0 0.7 n/a n/a n/a 0.1 0.1 0.1 4.7 n/a 10 1
Magnesium (mg) 323.2 174.9 1.8 2.4 0.1 28.8 n/a n/a n/a 30.0 60.1 10.8 63.3 n/a 695 70
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0 0
Manganese (mg) 2.8 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.6 0.1 0.0 n/a 5 0
Methionine (g) 0.7 0.2 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 1.5 n/a 3 0
Monounsaturated Fat (g) 3.2 59.1 0.0 0.0 0.0 14.6 n/a n/a n/a 0.0 0.2 21.2 21.2 n/a 120 12
Niacin (mg) 3.6 10.5 0.0 0.0 0.0 0.3 n/a n/a n/a 0.8 3.2 0.1 0.2 n/a 19 2
Pantothenic acid (mg) 1.8 8.4 0.0 0.0 0.0 1.0 n/a n/a n/a 0.1 0.5 0.0 0.9 n/a 13 1
Phenylalanine (g) 2.5 0.6 n/a 0.0 0.0 0.4 n/a n/a n/a 0.1 0.1 0.1 3.0 n/a 7 1
Phosphorus (mg) 944.1 313.6 2.4 12.8 0.3 330.6 n/a n/a n/a 55.5 131.0 8.1 1,157.1 n/a 2,955 296
Phytosterols n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 38.2 n/a n/a n/a 38 4
Polyunsaturated Fat (g) 2.8 11.0 0.0 0.0 0.0 2.4 n/a n/a n/a 0.1 0.5 2.4 2.1 n/a 21 2
Potassium (mg) 2,857.7 2,924.6 30.4 37.0 1.5 405.4 n/a n/a n/a 414.0 1,294.0 21.5 221.5 n/a 8,207 821
Proline (g) 2.0 0.6 n/a 0.0 0.0 0.8 n/a n/a n/a 0.2 0.1 0.1 6.3 n/a 10 1
Protein (g) 46.0 12.1 0.1 0.5 0.0 6.0 n/a n/a 0.0 2.7 4.8 2.3 56.3 n/a 131 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 500.3 n/a n/a n/a 0.0 0.0 0.0 583.1 n/a 1,083 108
Riboflavin (mg) 0.1 0.8 0.0 0.0 0.0 0.5 n/a n/a n/a 0.1 0.1 0.0 0.8 n/a 2 0
Saturated Fat (g) 3.3 12.8 0.0 0.0 0.0 33.1 n/a n/a 0.0 0.0 0.2 3.8 47.7 n/a 101 10
Selenium (mcg) 55.3 2.4 0.0 0.7 0.0 7.5 n/a n/a n/a 0.9 0.0 2.4 31.4 n/a 101 10
Serine (g) 2.5 0.7 n/a 0.0 0.0 0.5 n/a n/a n/a 0.1 0.1 0.1 3.3 n/a 7 1
Sodium (mg) 3,818.7 42.2 0.3 1.9 7.4 230.0 n/a n/a 2,859.0 24.0 27.3 1,975.7 1,403.5 n/a 10,390 1,039
Starch (g) 76.1 0.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 77 8
Stigmasterol n/a 12.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 1
Sucrose (g) 3.9 0.4 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 n/a 5 1
Sugar (g) 3.9 4.0 0.7 0.1 0.0 10.1 n/a n/a 6.6 3.5 14.4 0.0 1.2 n/a 44 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.4 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0.2 0.0 0.1 n/a 1 0
Threonine (g) 2.0 0.4 n/a 0.0 0.0 0.3 n/a n/a n/a 0.1 0.1 0.1 2.0 n/a 5 1
Tocopherol, alpha (mg) 0.4 12.5 0.0 0.0 0.0 1.3 n/a n/a n/a 0.8 2.9 4.4 0.7 n/a 23 2
Tocopherol, beta (mg) 0.1 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.7 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, gamma (mg) 8.8 2.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.7 0.0 0.0 n/a 12 1
Total Fat (g) 10.0 88.4 0.1 0.0 0.0 56.7 n/a n/a 0.0 0.3 1.1 28.7 74.9 n/a 260 26
Trans-monoenoic Fat (g) 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.2 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.7 n/a 2 0
Tyrosine (g) 1.3 0.3 n/a 0.0 0.0 0.4 n/a n/a n/a 0.1 0.1 0.1 2.7 n/a 5 0
Valine (g) 2.4 0.6 n/a 0.0 0.0 0.5 n/a n/a n/a 0.1 0.1 0.1 3.8 n/a 8 1
Vitamin A, IU (IU) 0.0 880.4 1.8 0.0 19.3 1,791.1 n/a n/a 3,324.3 1,495.5 4,548.2 1,083.3 2,264.5 n/a 15,408 1,541
Vitamin A, RAE (mcg) 0.0 42.2 0.0 0.0 1.0 506.0 n/a n/a n/a 75.0 229.3 53.8 598.9 n/a 1,506 151
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a n/a 0.0 0.0 0.0 1.9 n/a 3 0
Vitamin B-6 (mg) 0.9 1.5 0.0 0.1 0.0 0.2 n/a n/a n/a 0.1 0.4 0.0 0.2 n/a 3 0
Vitamin C (mg) 51.0 60.3 11.4 0.0 0.1 2.6 n/a n/a 15.9 28.2 74.8 2.4 0.0 n/a 247 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 40.3 n/a n/a n/a 0.0 0.0 0.0 54.2 n/a 94 9
Water (g) 647.7 441.6 27.2 0.2 1.1 214.1 n/a n/a 2.0 134.7 516.1 215.0 83.1 n/a 2,283 228
Zinc (mg) 5.5 3.9 0.0 0.1 0.0 1.1 n/a n/a n/a 0.6 0.9 0.6 7.0 n/a 20 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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