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    Nutritional Facts: Layered Bean Taco Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      30 ounces (851g)
    refried beans
    3 (603g)
    avocados
    2 tablespoons (29g)
    fresh lemon juice
    1 teaspoon (3g)
    garlic salt
    3 drops (1g)
    Tabasco sauce
    1 1/4 cups (288g)
    sour cream
    1/2 cup (118g)
    mayonnaise
    2 tablespoons (29g)
    mayonnaise
    1 1/4 ounces (35g)
    taco seasoning mix
    10 (150g)
    green onions
    3 large (546g)
    tomatoes
    2 cups (269g)
    black olives
    2 cups (226g)
    cheddar cheese
    1 to taste (0g)
    corn chips
    Total 1 serving
    Alanine (g) 2.0 0.7 n/a 0.0 0.0 0.3 0.1 0.0 n/a 0.1 0.1 0.1 1.6 n/a 5 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.9 0.5 n/a 0.1 0.0 0.3 0.1 0.0 n/a 0.2 0.1 0.2 2.1 n/a 7 1
    Ash (g) 17.1 9.5 0.1 0.1 0.0 2.4 2.2 0.6 13.5 1.2 2.7 6.0 8.9 n/a 64 6
    Aspartic acid (g) 5.6 1.4 n/a 0.1 0.0 0.6 0.1 0.0 n/a 0.3 0.7 0.2 3.6 n/a 13 1
    Beta-sitosterol n/a 458.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 458 46
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 280.7 72.4 1.8 2.4 0.1 316.3 16.5 4.1 n/a 108.0 54.6 236.5 1,629.5 n/a 2,723 272
    Calories 774.0 964.8 6.5 10.3 0.1 554.9 458.3 114.7 66.6 48.0 98.3 309.1 910.8 n/a 4,316 432
    Calories (kj) 3,257.4 4,040.1 26.8 43.0 0.6 2,325.9 1,916.4 479.5 278.2 202.5 404.0 1,292.9 3,805.8 n/a 18,073 1,807
    Campesterol n/a 30.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 30 3
    Carbohydrates (g) 129.8 51.4 2.0 2.3 0.0 8.3 28.1 7.0 19.9 11.0 21.2 16.8 2.9 n/a 301 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 149.5 30.6 7.6 0.0 0.0 0.0 0.0 237.3 n/a 425 42
    Copper (mg) 1.4 1.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.3 0.7 0.1 n/a 4 0
    Cystine (g) 0.5 0.2 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a 1 0
    Dietary Fiber (g) 43.4 40.4 0.1 0.3 0.0 0.0 0.0 0.0 6.7 3.9 6.6 8.6 0.0 n/a 110 11
    Folate (mcg) 93.6 488.4 5.9 1.5 0.0 20.1 7.1 1.8 n/a 96.0 81.9 0.0 40.7 n/a 837 84
    Folate, DFE (mcg) 93.6 488.4 5.9 1.5 0.0 20.1 7.1 1.8 n/a 96.0 81.9 0.0 40.7 n/a 837 84
    Folate, food (mcg) 93.6 488.4 5.9 1.5 0.0 20.1 7.1 1.8 n/a 96.0 81.9 0.0 40.7 n/a 837 84
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 0.7 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 7.5 n/a n/a n/a 9 1
    Galactose (g) 0.0 0.6 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) (g) 0.0 2.2 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 6.8 n/a n/a n/a 9 1
    Glutamic acid (g) 7.1 1.7 n/a 0.1 0.0 1.6 0.1 0.0 n/a 0.6 2.4 0.2 13.8 n/a 28 3
    Glycine (g) 1.8 0.6 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.1 0.1 0.1 1.0 n/a 4 0
    Histidine (g) 1.3 0.3 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0.1 2.0 n/a 4 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 14.2 3.3 0.0 0.2 0.0 0.5 0.2 0.1 2.4 2.2 1.5 8.9 1.5 n/a 35 4
    Isoleucine (g) 2.1 0.5 n/a 0.0 0.0 0.4 0.1 0.0 n/a 0.1 0.1 0.1 3.5 n/a 7 1
    Lactose (g) 0.0 0.0 0.0 0.0 n/a 10.1 n/a n/a n/a n/a 0.0 n/a 0.5 n/a 11 1
    Leucine (g) 3.7 0.9 n/a 0.0 0.0 0.8 0.1 0.0 n/a 0.2 0.1 0.1 5.4 n/a 11 1
    Lysine (g) 3.2 0.8 n/a 0.0 0.0 0.7 0.1 0.0 n/a 0.1 0.1 0.1 4.7 n/a 10 1
    Magnesium (mg) 323.2 174.9 1.8 2.4 0.1 28.8 2.4 0.6 n/a 30.0 60.1 10.8 63.3 n/a 698 70
    Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0 0
    Manganese (mg) 2.8 0.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.6 0.1 0.0 n/a 5 0
    Methionine (g) 0.7 0.2 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1.5 n/a 3 0
    Monounsaturated Fat (g) 3.2 59.1 0.0 0.0 0.0 14.6 10.6 2.6 n/a 0.0 0.2 21.2 21.2 n/a 133 13
    Niacin (mg) 3.6 10.5 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.8 3.2 0.1 0.2 n/a 19 2
    Pantothenic acid (mg) 1.8 8.4 0.0 0.0 0.0 1.0 0.3 0.1 n/a 0.1 0.5 0.0 0.9 n/a 13 1
    Phenylalanine (g) 2.5 0.6 n/a 0.0 0.0 0.4 0.0 0.0 n/a 0.1 0.1 0.1 3.0 n/a 7 1
    Phosphorus (mg) 944.1 313.6 2.4 12.8 0.3 330.6 30.6 7.6 n/a 55.5 131.0 8.1 1,157.1 n/a 2,994 299
    Phytosterols n/a n/a n/a 0.2 n/a n/a 114.0 28.5 n/a n/a 38.2 n/a n/a n/a 181 18
    Polyunsaturated Fat (g) 2.8 11.0 0.0 0.0 0.0 2.4 21.2 5.3 n/a 0.1 0.5 2.4 2.1 n/a 48 5
    Potassium (mg) 2,857.7 2,924.6 30.4 37.0 1.5 405.4 10.6 2.6 n/a 414.0 1,294.0 21.5 221.5 n/a 8,221 822
    Proline (g) 2.0 0.6 n/a 0.0 0.0 0.8 0.0 0.0 n/a 0.2 0.1 0.1 6.3 n/a 10 1
    Protein (g) 46.0 12.1 0.1 0.5 0.0 6.0 1.1 0.3 0.0 2.7 4.8 2.3 56.3 n/a 132 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 500.3 14.1 3.5 n/a 0.0 0.0 0.0 583.1 n/a 1,101 110
    Riboflavin (mg) 0.1 0.8 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.1 0.1 0.0 0.8 n/a 3 0
    Saturated Fat (g) 3.3 12.8 0.0 0.0 0.0 33.1 5.8 1.4 0.0 0.0 0.2 3.8 47.7 n/a 108 11
    Selenium (mcg) 55.3 2.4 0.0 0.7 0.0 7.5 1.9 0.5 n/a 0.9 0.0 2.4 31.4 n/a 103 10
    Serine (g) 2.5 0.7 n/a 0.0 0.0 0.5 0.1 0.0 n/a 0.1 0.1 0.1 3.3 n/a 7 1
    Sodium (mg) 3,818.7 42.2 0.3 1.9 7.4 230.0 835.4 209.0 2,859.0 24.0 27.3 1,975.7 1,403.5 n/a 11,434 1,143
    Starch (g) 76.1 0.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 77 8
    Stigmasterol n/a 12.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 1
    Sucrose (g) 3.9 0.4 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 n/a 5 1
    Sugar (g) 3.9 4.0 0.7 0.1 0.0 10.1 7.5 1.9 6.6 3.5 14.4 0.0 1.2 n/a 54 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.2 0.0 0.1 n/a 1 0
    Threonine (g) 2.0 0.4 n/a 0.0 0.0 0.3 0.1 0.0 n/a 0.1 0.1 0.1 2.0 n/a 5 1
    Tocopherol, alpha (mg) 0.4 12.5 0.0 0.0 0.0 1.3 2.4 0.6 n/a 0.8 2.9 4.4 0.7 n/a 26 3
    Tocopherol, beta (mg) 0.1 0.3 n/a 0.0 n/a 0.0 0.3 0.1 n/a n/a 0.1 0.0 n/a n/a 1 0
    Tocopherol, delta (mg) 0.7 0.1 n/a 0.0 n/a 0.0 1.7 0.4 n/a n/a 0.0 0.0 0.0 n/a 3 0
    Tocopherol, gamma (mg) 8.8 2.0 n/a 0.0 n/a 0.1 15.7 3.9 n/a n/a 0.7 0.0 0.0 n/a 31 3
    Total Fat (g) 10.0 88.4 0.1 0.0 0.0 56.7 39.2 9.8 0.0 0.3 1.1 28.7 74.9 n/a 309 31
    Trans-monoenoic Fat (g) 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.2 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.7 n/a 2 0
    Tyrosine (g) 1.3 0.3 n/a 0.0 0.0 0.4 0.0 0.0 n/a 0.1 0.1 0.1 2.7 n/a 5 0
    Valine (g) 2.4 0.6 n/a 0.0 0.0 0.5 0.1 0.0 n/a 0.1 0.1 0.1 3.8 n/a 8 1
    Vitamin A, IU (IU) 0.0 880.4 1.8 0.0 19.3 1,791.1 258.5 64.7 3,324.3 1,495.5 4,548.2 1,083.3 2,264.5 n/a 15,731 1,573
    Vitamin A, RAE (mcg) 0.0 42.2 0.0 0.0 1.0 506.0 24.7 6.2 n/a 75.0 229.3 53.8 598.9 n/a 1,537 154
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.1 n/a 0.0 0.0 0.0 1.9 n/a 3 0
    Vitamin B-6 (mg) 0.9 1.5 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.1 0.4 0.0 0.2 n/a 3 0
    Vitamin C (mg) 51.0 60.3 11.4 0.0 0.1 2.6 0.0 0.0 15.9 28.2 74.8 2.4 0.0 n/a 247 25
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 40.3 4.7 1.2 n/a 0.0 0.0 0.0 54.2 n/a 100 10
    Water (g) 647.7 441.6 27.2 0.2 1.1 214.1 46.9 11.7 2.0 134.7 516.1 215.0 83.1 n/a 2,341 234
    Zinc (mg) 5.5 3.9 0.0 0.1 0.0 1.1 0.2 0.1 n/a 0.6 0.9 0.6 7.0 n/a 20 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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