Nutritional Facts: Chocolate Nut Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (220g)
brown sugar
1 cup (227g)
butter
1 1/2 teaspoons (6g)
vanilla
1 (50g)
eggs
2 cups (250g)
all-purpose flour
12 ounces (341g)
semi-sweet chocolate chips
1/2 cup (171g)
light corn syrup
2 tablespoons (28g)
butter
12 ounces (341g)
salted nuts
Total 1 serving
Alanine n/a 0.1 n/a 0.4 0.8 0.7 n/a 0.0 2.7 5 0
Alcohol (g) 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Arginine n/a 0.1 n/a 0.4 1.0 0.8 n/a 0.0 7.6 10 0
Ash (g) 1.0 4.8 0.0 0.5 1.2 4.1 0.3 0.6 14.1 27 1
Aspartic acid n/a 0.1 n/a 0.7 1.1 1.4 n/a 0.0 7.0 10 0
Beta-sitosterol n/a 9.1 n/a n/a n/a n/a n/a 1.1 n/a 10 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 211.3 0.0 0.0 0.0 211 4
Calcium (mg) 182.6 54.5 0.7 28.0 37.5 109.1 22.2 6.8 238.6 680 14
Calories 836.0 1,627.6 18.1 71.5 910.0 1,635.8 482.5 203.6 2,024.4 7,810 163
Calories (kj) 3,498.0 6,807.7 75.9 299.5 3,807.5 6,843.3 2,015.3 851.7 8,468.9 32,668 681
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 215.8 0.1 0.8 0.4 190.8 217.8 130.9 0.0 86.4 843 18
Cholesterol (mg) 0.0 488.1 0.0 186.0 0.0 0.0 0.0 61.1 0.0 735 15
Copper (mg) 0.1 0.0 0.0 0.0 0.4 2.4 0.0 0.0 4.4 7 0
Cystine n/a 0.0 n/a 0.1 0.5 0.2 n/a 0.0 1.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.8 20.1 0.0 0.0 30.7 58 1
Folate (mcg) 2.2 6.8 0.0 23.5 65.0 44.3 0.0 0.9 170.4 313 7
Folate, DFE (mcg) 2.2 6.8 0.0 23.5 65.0 44.3 0.0 0.9 170.4 313 7
Folate, food (mcg) 2.2 6.8 0.0 23.5 65.0 44.3 0.0 0.9 170.4 313 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 3 0
Glutamic acid n/a 0.4 n/a 0.8 8.7 2.2 n/a 0.1 15.1 27 1
Glycine n/a 0.0 n/a 0.2 0.9 0.6 n/a 0.0 3.6 5 0
Histidine n/a 0.1 n/a 0.2 0.6 0.2 n/a 0.0 1.6 3 0
Iron (mg) 1.6 0.0 0.0 0.9 2.9 10.7 0.0 0.0 12.6 29 1
Isoleucine n/a 0.1 n/a 0.3 0.9 0.6 n/a 0.0 2.5 4 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.2 n/a 0.5 1.8 0.9 n/a 0.0 4.7 8 0
Lysine n/a 0.2 n/a 0.5 0.6 0.7 n/a 0.0 2.4 4 0
Magnesium (mg) 19.8 4.5 0.8 6.0 55.0 391.9 1.7 0.6 766.8 1,247 26
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 1.7 2.7 0.0 0.0 6.6 11 0
Methionine n/a 0.0 n/a 0.2 0.5 0.1 n/a 0.0 0.8 2 0
Monounsaturated Fat (g) 0.0 47.7 0.0 1.8 0.2 34.0 0.0 6.0 107.0 197 4
Niacin (mg) 0.2 0.1 0.0 0.0 3.1 1.5 0.0 0.0 16.0 21 0
Pantothenic acid (mg) 0.3 0.2 0.0 0.8 1.1 0.4 0.0 0.0 4.1 7 0
Phenylalanine n/a 0.1 n/a 0.3 1.3 0.7 n/a 0.0 3.2 6 0
Phosphorus (mg) 8.8 54.5 0.4 99.0 270.0 449.9 0.0 6.8 1,482.5 2,372 49
Polyunsaturated Fat (g) 0.0 6.9 0.0 1.0 1.0 3.3 0.0 0.9 36.7 50 1
Potassium (mg) 292.6 54.5 9.3 69.0 267.5 1,243.9 1.7 6.8 2,034.6 3,980 83
Proline n/a 0.2 n/a 0.3 3.0 0.6 n/a 0.0 3.0 7 0
Protein (g) 0.3 1.9 0.0 6.3 25.8 14.3 0.0 0.2 59.0 108 2
Retinol (mcg) 0.0 1,523.2 0.0 80.0 0.0 0.0 0.0 190.6 0.0 1,794 37
Riboflavin (mg) 0.0 0.1 0.0 0.2 0.1 0.3 0.0 0.0 0.7 1 0
Saturated Fat (g) 0.0 116.6 0.0 1.6 0.4 60.5 0.0 14.6 23.5 217 5
Selenium (mcg) 2.6 2.3 0.0 15.4 84.8 14.3 1.2 0.3 25.6 146 3
Serine n/a 0.1 n/a 0.5 1.3 0.6 n/a 0.0 3.1 6 0
Sodium (mg) 61.6 1,620.8 0.6 71.0 5.0 37.5 105.7 202.8 2,280.0 4,385 91
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 208.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 208 4
Sugar (g) 213.4 0.1 0.8 0.2 0.7 185.7 45.6 0.0 15.8 462 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 1,656.3 0.0 0.0 0.0 1,656 35
Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.7 1 0
Threonine n/a 0.1 n/a 0.3 0.7 0.6 n/a 0.0 2.0 4 0
Tocopherol, alpha (mg) 0.0 5.3 0.0 0.5 0.2 0.9 0.0 0.7 37.3 45 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.0 184.1 0.0 4.8 2.5 102.2 0.3 23.0 175.3 492 10
Trans-monoenoic Fat n/a 6.8 n/a 0.0 n/a n/a n/a 0.8 n/a 8 0
TransFatty acids n/a 7.4 n/a 0.0 n/a n/a n/a 0.9 n/a 8 0
Tryptophan n/a 0.0 n/a 0.1 0.3 0.2 n/a 0.0 0.9 2 0
Tyrosine n/a 0.1 n/a 0.2 0.8 0.5 n/a 0.0 2.3 4 0
Valine n/a 0.1 n/a 0.4 1.0 0.9 n/a 0.0 3.2 6 0
Vitamin A, IU (IU) 0.0 5,672.7 0.0 270.0 0.0 0.0 0.0 709.7 17.0 6,669 139
Vitamin A, RAE (mcg) 0.0 1,552.7 0.0 80.0 0.0 0.0 0.0 194.3 0.0 1,827 38
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 1.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Vitamin D (IU) 0.0 136.2 0.0 41.0 0.0 0.0 0.0 17.0 0.0 194 4
Water (g) 2.9 36.0 3.3 38.1 29.8 2.4 38.9 4.5 6.0 162 3
Zinc (mg) 0.1 0.2 0.0 0.6 1.8 5.5 0.8 0.0 13.0 22 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chocolate Nut Squares.