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Nutritional Facts: Raw "tacos"

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (351g)
walnuts
1 teaspoon (2g)
cumin
1 teaspoon (1g)
coriander powder
1 teaspoon (3g)
chili powder
1 to taste (0g)
cayenne powder
1/3 cup (0g)
Braggs liquid aminos
Total 1 serving
Alanine (g) 2.4 n/a n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 8.0 n/a n/a 0.0 n/a n/a 8 1
Ash (g) 6.2 0.2 0.1 0.3 n/a n/a 7 1
Aspartic acid (g) 6.4 n/a n/a 0.0 n/a n/a 6 1
Beta-sitosterol (mg) 224.6 n/a n/a n/a n/a n/a 225 37
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 344.0 19.6 7.5 8.9 n/a n/a 380 63
Calories 2,295.5 7.9 1.7 7.6 n/a n/a 2,313 385
Calories (kj) 9,610.4 32.9 7.0 31.8 n/a n/a 9,682 1,614
Campesterol (mg) 24.6 n/a n/a n/a n/a n/a 25 4
Carbohydrates (g) 48.1 0.9 0.3 1.3 n/a n/a 51 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 5.6 0.0 0.0 0.0 n/a n/a 6 1
Cystine (g) 0.7 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 23.5 0.2 0.1 0.9 n/a n/a 25 4
Folate (mcg) 344.0 0.2 1.6 0.8 n/a n/a 347 58
Folate, DFE (mcg) 344.0 0.2 1.6 0.8 n/a n/a 347 58
Folate, food (mcg) 344.0 0.2 1.6 0.8 n/a n/a 347 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.3 n/a n/a 0.1 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a 0.1 n/a n/a 0 0
Glutamic acid (g) 9.9 n/a n/a 0.0 n/a n/a 10 2
Glycine (g) 2.9 n/a n/a 0.0 n/a n/a 3 0
Histidine (g) 1.4 n/a n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 10.2 1.4 0.3 0.5 n/a n/a 12 2
Isoleucine (g) 2.2 n/a n/a 0.0 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 4.1 n/a n/a 0.0 n/a n/a 4 1
Lysine (g) 1.5 n/a n/a 0.0 n/a n/a 1 0
Magnesium (mg) 554.6 7.7 4.2 4.0 n/a n/a 570 95
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 12.0 0.1 0.0 0.0 n/a n/a 12 2
Methionine (g) 0.8 n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 31.4 0.3 0.0 0.1 n/a n/a 32 5
Niacin (mg) 3.9 0.1 0.1 0.3 n/a n/a 4 1
Pantothenic acid (mg) 2.0 n/a n/a 0.0 n/a n/a 2 0
Phenylalanine (g) 2.5 n/a n/a 0.0 n/a n/a 3 0
Phosphorus (mg) 1,214.5 10.5 2.9 8.1 n/a n/a 1,236 206
Phytosterols (mg) 252.7 1.4 n/a 2.2 n/a n/a 256 43
Polyunsaturated Fat (g) 165.6 0.1 0.0 0.2 n/a n/a 166 28
Potassium (mg) 1,547.9 37.5 26.8 52.7 n/a n/a 1,665 277
Proline (g) 2.5 n/a n/a 0.0 n/a n/a 3 0
Protein (g) 53.5 0.4 0.1 0.4 n/a n/a 54 9
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 21.5 0.0 0.0 0.1 n/a n/a 22 4
Selenium (mcg) 17.2 0.1 0.2 0.6 n/a n/a 18 3
Serine (g) 3.3 n/a n/a 0.0 n/a n/a 3 1
Sodium (mg) 7.0 3.5 1.3 44.3 n/a n/a 56 9
Starch (g) 0.2 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 3.5 n/a n/a n/a n/a n/a 4 1
Sucrose (g) 8.5 n/a n/a 0.0 n/a n/a 9 1
Sugar (g) 9.2 0.0 0.0 0.2 n/a n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 2.1 n/a n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 2.5 0.1 0.0 1.0 n/a n/a 4 1
Tocopherol, beta (mg) 0.5 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, delta (mg) 6.6 n/a n/a 0.0 n/a n/a 7 1
Tocopherol, gamma (mg) 73.1 n/a n/a 0.1 n/a n/a 73 12
Total Fat (g) 228.9 0.5 0.0 0.4 n/a n/a 230 38
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.6 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 1.4 n/a n/a 0.0 n/a n/a 1 0
Valine (g) 2.6 n/a n/a 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 70.2 26.7 35.1 800.6 n/a n/a 933 155
Vitamin A, RAE (mcg) 3.5 1.3 1.8 40.0 n/a n/a 47 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.9 0.0 0.0 0.1 n/a n/a 2 0
Vitamin C (mg) 4.6 0.2 3.4 0.0 n/a n/a 8 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 14.3 0.2 0.0 0.3 n/a n/a 15 2
Zinc (mg) 10.8 0.1 0.0 0.1 n/a n/a 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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