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Nutritional Facts: Special Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground sirloin
1/4 cup (63g)
barbecue sauce
3 tablespoons (51g)
Worcestershire sauce
1 teaspoon (2g)
black pepper
2 teaspoons (0g)
seasoning salt
1/2 teaspoon (2g)
garlic powder
3 tablespoons (41g)
vegetable oil
Total 1 serving
Alanine (g) 11.8 n/a n/a 0.0 n/a 0.0 0.0 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 12.2 n/a n/a 0.0 n/a 0.1 0.0 12 3
Ash (g) 8.9 1.9 1.0 0.1 n/a 0.1 0.0 12 3
Aspartic acid (g) 16.3 n/a n/a 0.0 n/a 0.0 0.0 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 108.9 7.5 54.6 10.2 n/a 1.2 0.0 182 46
Calories 1,596.6 93.8 39.8 5.8 n/a 5.1 360.7 2,102 525
Calories (kj) 6,667.8 391.3 166.3 24.2 n/a 21.5 1,509.2 8,780 2,195
Carbohydrates (g) 0.0 22.7 9.9 1.5 n/a 1.1 0.0 35 9
Cholesterol (mg) 589.7 0.0 0.0 0.0 n/a 0.0 0.0 590 147
Copper (mg) 0.7 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Cystine (g) 1.8 n/a n/a 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.4 0.0 0.6 n/a 0.1 0.0 1 0
Folate (mcg) 54.4 1.3 4.1 0.4 n/a 0.7 0.0 61 15
Folate, DFE (mcg) 54.4 1.3 4.1 0.4 n/a 0.7 0.0 61 15
Folate, food (mcg) 54.4 1.3 4.1 0.4 n/a 0.7 0.0 61 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 26.9 n/a n/a 0.0 n/a 0.1 0.0 27 7
Glycine (g) 13.9 n/a n/a 0.0 n/a 0.0 0.0 14 3
Histidine (g) 5.7 n/a n/a 0.0 n/a 0.0 0.0 6 1
Hydroxyproline (g) 2.3 n/a n/a 0.0 n/a 0.0 n/a 2 1
Iron (mg) 20.3 0.1 2.7 0.2 n/a 0.1 0.0 23 6
Isoleucine (g) 8.1 n/a n/a 0.0 n/a 0.0 0.0 8 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 14.2 n/a n/a 0.0 n/a 0.0 0.0 14 4
Lysine (g) 14.9 n/a n/a 0.0 n/a 0.0 0.0 15 4
Magnesium (mg) 181.4 7.5 6.6 3.9 n/a 1.2 0.0 201 50
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 n/a 0.3 n/a 0.0 n/a 1 0
Methionine (g) 4.5 n/a n/a 0.0 n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 39.5 0.0 0.0 0.0 n/a 0.0 11.3 51 13
Niacin (mg) 46.0 0.3 0.4 0.0 n/a 0.0 0.0 47 12
Pantothenic acid (mg) 5.4 0.0 n/a 0.0 n/a 0.0 0.0 5 1
Phenylalanine (g) 7.2 n/a n/a 0.0 n/a 0.0 0.0 7 2
Phosphorus (mg) 1,669.2 10.6 30.6 3.6 n/a 6.4 0.0 1,720 430
Phytosterols n/a n/a n/a 2.1 n/a 0.1 394.9 397 99
Polyunsaturated Fat (g) 3.1 0.1 0.0 0.0 n/a 0.0 22.3 26 6
Potassium (mg) 2,912.1 130.0 408.0 30.6 n/a 18.5 0.0 3,499 875
Proline (g) 10.2 n/a n/a 0.0 n/a 0.0 0.0 10 3
Protein (g) 181.4 0.0 0.0 0.2 n/a 0.3 0.0 182 45
Retinol (mcg) 0.0 0.0 0.5 0.0 n/a 0.0 0.0 1 0
Riboflavin (mg) 1.4 0.0 0.1 0.0 n/a 0.0 0.0 2 0
Saturated Fat (g) 36.8 0.0 0.0 0.0 n/a 0.0 5.3 42 11
Selenium (mcg) 150.6 0.8 0.3 0.1 n/a 0.4 0.0 152 38
Serine (g) 7.5 n/a n/a 0.0 n/a 0.0 0.0 7 2
Sodium (mg) 598.7 529.4 499.8 0.5 n/a 0.9 0.0 1,629 407
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 16.3 5.1 0.0 n/a 0.0 0.0 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 6.9 n/a n/a 0.0 n/a 0.0 0.0 7 2
Tocopherol, alpha (mg) 2.9 0.4 0.0 0.0 n/a 0.0 5.8 9 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
Total Fat (g) 90.7 0.2 0.0 0.1 n/a 0.0 40.8 132 33
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
TransFatty acids (g) 5.8 0.0 n/a 0.0 n/a 0.0 0.1 6 1
Tryptophan (g) 0.7 n/a n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 5.4 n/a n/a 0.0 n/a 0.0 0.0 5 1
Valine (g) 9.0 n/a n/a 0.0 n/a 0.0 0.0 9 2
Vitamin A, IU (IU) 0.0 146.9 40.3 12.6 n/a 0.0 0.0 200 50
Vitamin A, RAE (mcg) 0.0 7.5 2.6 0.6 n/a 0.0 0.0 11 3
Vitamin B-12 (mcg) 20.0 0.0 0.0 0.0 n/a 0.0 0.0 20 5
Vitamin B-6 (mg) 3.3 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.4 6.6 0.0 n/a 0.0 0.0 7 2
Vitamin D (IU) 36.3 0.0 0.0 0.0 n/a 0.0 0.0 36 9
Water (g) 630.5 37.7 40.1 0.3 n/a 0.1 0.0 709 177
Zinc (mg) 43.5 0.1 0.1 0.0 n/a 0.0 0.0 44 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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