Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (151g) butter |
2 large (100g) eggs |
1 1/2 cups (300g) sugar |
1 teaspoon (4g) vanilla |
2 1/2 cups (313g) flour |
1 cup (142g) sauerkraut |
1/2 teaspoon (2g) baking soda |
12 ounces (340g) chocolate chips |
1 1/2 cups (206g) cashews |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (3g) salt |
1 cup (237g) water |
1/2 cup (40g) cocoa |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.7 | n/a | n/a | 1.0 | 0.0 | n/a | 0.7 | 1.4 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.0 | 0.8 | n/a | n/a | 1.3 | 0.1 | n/a | 0.8 | 3.6 | n/a | 0.0 | n/a | n/a | 7 | 0 |
| Ash (g) | 3.2 | 1.1 | 0.0 | 0.0 | 1.5 | 3.1 | 0.8 | 4.1 | 8.1 | 1.7 | 3.0 | 0.2 | n/a | 27 | 1 |
| Aspartic acid (g) | 0.1 | 1.3 | n/a | n/a | 1.4 | 0.1 | n/a | 1.4 | 3.1 | n/a | 0.0 | n/a | n/a | 7 | 0 |
| Beta-sitosterol (mg) | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 211 | 4 |
| Calcium (mg) | 36.3 | 56.0 | 3.0 | 0.5 | 46.9 | 42.6 | 0.0 | 108.9 | 92.5 | 169.4 | 0.7 | 7.1 | 0.0 | 564 | 12 |
| Calories | 1,085.6 | 143.0 | 1,161.0 | 12.1 | 1,137.5 | 27.0 | 0.0 | 1,633.1 | 1,179.6 | 1.2 | 0.0 | 0.0 | 160.0 | 6,540 | 136 |
| Calories (kj) | 4,540.8 | 599.0 | 4,854.0 | 50.6 | 4,759.4 | 110.8 | 0.0 | 6,831.7 | 4,936.1 | 4.9 | 0.0 | 0.0 | 669.6 | 27,357 | 570 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 0.7 | 299.9 | 0.5 | 238.5 | 6.1 | 0.0 | 217.4 | 67.2 | 0.6 | 0.0 | 0.0 | 24.0 | 855 | 18 |
| Cholesterol (mg) | 325.5 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 698 | 15 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 2.4 | 4.6 | 0.0 | 0.0 | 0.0 | n/a | 8 | 0 |
| Cystine (g) | 0.0 | 0.3 | n/a | n/a | 0.7 | 0.0 | n/a | 0.2 | 0.6 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 4.1 | 0.0 | 20.1 | 6.2 | 0.0 | 0.0 | 0.0 | 8.0 | 47 | 1 |
| Folate (mcg) | 4.5 | 47.0 | 0.0 | 0.0 | 571.9 | 34.1 | 0.0 | 44.2 | 141.8 | 0.0 | 0.0 | 0.0 | n/a | 844 | 18 |
| Folate, DFE (mcg) | 4.5 | 47.0 | 0.0 | 0.0 | 909.4 | 34.1 | 0.0 | 44.2 | 141.8 | 0.0 | 0.0 | 0.0 | n/a | 1,181 | 25 |
| Folate, food (mcg) | 4.5 | 47.0 | 0.0 | 0.0 | 90.6 | 34.1 | 0.0 | 44.2 | 141.8 | 0.0 | 0.0 | 0.0 | n/a | 362 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 481 | 10 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.3 | 1.7 | n/a | n/a | 10.9 | 0.3 | n/a | 2.2 | 7.4 | n/a | 0.0 | n/a | n/a | 23 | 0 |
| Glycine (g) | 0.0 | 0.4 | n/a | n/a | 1.2 | 0.0 | n/a | 0.6 | 1.7 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Histidine (g) | 0.0 | 0.3 | n/a | n/a | 0.7 | 0.0 | n/a | 0.2 | 0.8 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 1.8 | 0.2 | 0.0 | 14.5 | 2.1 | 0.0 | 10.6 | 12.3 | 0.3 | 0.0 | 0.0 | 14.4 | 56 | 1 |
| Isoleucine (g) | 0.1 | 0.7 | n/a | n/a | 1.1 | 0.0 | n/a | 0.6 | 1.5 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 1.1 | n/a | n/a | 2.2 | 0.0 | n/a | 0.9 | 2.6 | n/a | 0.0 | n/a | n/a | 7 | 0 |
| Lysine (g) | 0.1 | 0.9 | n/a | n/a | 0.7 | 0.0 | n/a | 0.7 | 1.7 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 3.0 | 12.0 | 0.0 | 0.5 | 68.8 | 18.5 | 0.0 | 391.3 | 534.3 | 0.9 | 0.0 | 2.4 | n/a | 1,032 | 21 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | 0.0 | 2.7 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 7 | 0 |
| Methionine (g) | 0.0 | 0.4 | n/a | n/a | 0.6 | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 31.8 | 3.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 33.9 | 56.1 | 0.0 | 0.0 | 0.0 | n/a | 126 | 3 |
| Niacin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 18.5 | 0.2 | 0.0 | 1.5 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 23 | 0 |
| Pantothenic acid (mg) | 0.2 | 1.5 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.4 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
| Phenylalanine (g) | 0.1 | 0.7 | n/a | n/a | 1.6 | 0.0 | n/a | 0.7 | 1.6 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 36.3 | 198.0 | 0.0 | 0.3 | 337.5 | 28.4 | 0.0 | 449.1 | 1,007.0 | 228.1 | 0.0 | 0.0 | n/a | 2,285 | 48 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 324.7 | n/a | 0.0 | n/a | n/a | 325 | 7 |
| Polyunsaturated Fat (g) | 4.6 | 1.9 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 3.3 | 16.1 | 0.0 | 0.0 | 0.0 | n/a | 27 | 1 |
| Potassium (mg) | 36.3 | 138.0 | 6.0 | 6.2 | 334.4 | 241.4 | 0.0 | 1,241.8 | 1,161.1 | 0.1 | 0.2 | 2.4 | n/a | 3,168 | 66 |
| Proline (g) | 0.1 | 0.5 | n/a | n/a | 3.7 | 0.0 | n/a | 0.6 | 1.4 | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Protein (g) | 1.3 | 12.6 | 0.0 | 0.0 | 32.3 | 1.3 | 0.0 | 14.3 | 31.5 | 0.0 | 0.0 | 0.0 | 8.0 | 101 | 2 |
| Retinol (mcg) | 1,016.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,176 | 24 |
| Riboflavin (mg) | 0.1 | 0.5 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 77.8 | 3.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 60.4 | 18.8 | 0.0 | 0.0 | 0.0 | 0.0 | 161 | 3 |
| Selenium (mcg) | 1.5 | 30.7 | 1.8 | 0.0 | 105.9 | 0.9 | 0.0 | 14.3 | 24.0 | 0.0 | 0.0 | 0.0 | n/a | 179 | 4 |
| Serine (g) | 0.1 | 1.0 | n/a | n/a | 1.6 | 0.1 | n/a | 0.6 | 1.7 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Sodium (mg) | 1,081.1 | 142.0 | 3.0 | 0.4 | 6.3 | 938.6 | 629.3 | 37.4 | 1,315.2 | 181.5 | 1,162.7 | 7.1 | 0.0 | 5,505 | 115 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 299.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 299 | 6 |
| Sugar (g) | 0.1 | 0.4 | 299.4 | 0.5 | 0.8 | 2.5 | 0.0 | 185.4 | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,653.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,653 | 34 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 0.1 | 0.6 | n/a | n/a | 0.9 | 0.0 | n/a | 0.6 | 1.2 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 3.5 | 1.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.9 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 8 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.5 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 122.8 | 9.5 | 0.0 | 0.0 | 3.1 | 0.2 | 0.0 | 102.1 | 95.2 | 0.0 | 0.0 | 0.0 | 4.0 | 337 | 7 |
| Trans-monoenoic Fat (g) | 4.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| TransFatty acids (g) | 5.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.0 | n/a | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.5 | n/a | n/a | 1.0 | 0.0 | n/a | 0.5 | 1.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.1 | 0.9 | n/a | n/a | 1.3 | 0.0 | n/a | 0.9 | 2.1 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 3,783.7 | 540.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,349 | 91 |
| Vitamin A, RAE (mcg) | 1,035.6 | 160.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,197 | 25 |
| Vitamin B-12 (mcg) | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 0 |
| Vitamin D (IU) | 90.8 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 173 | 4 |
| Water (g) | 24.0 | 76.2 | 0.1 | 2.2 | 37.3 | 131.4 | 0.0 | 2.4 | 3.5 | 0.1 | 0.0 | 236.8 | n/a | 514 | 11 |
| Zinc (mg) | 0.1 | 1.3 | 0.0 | 0.0 | 2.2 | 0.3 | 0.0 | 5.5 | 11.5 | 0.0 | 0.0 | 0.0 | n/a | 21 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.