Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 ounces (43g) bacon |
1/2 tablespoon (7g) olive oil |
3/4 cup (120g) onions |
1/3 cup (43g) carrots |
1/3 cup (34g) celery |
14 ounces (397g) diced tomatoes |
3/4 teaspoon (1g) fresh rosemary |
1 tablespoon (4g) fresh parsley |
1 (0g) bay leaves |
14 ounces (397g) kidney beans |
1/4 teaspoon (2g) salt |
1 pinch (0g) pepper |
1/4 teaspoon (0g) red pepper flakes |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Ash (g) | 1.1 | 0.0 | 0.4 | 0.4 | 0.3 | 2.0 | 0.0 | 0.1 | 0.0 | 6.5 | 1.5 | 0.0 | 0.0 | 12 | 4 |
| Aspartic acid (g) | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.6 | 0.1 | 27.6 | 14.1 | 13.5 | 39.7 | 1.7 | 5.2 | 0.5 | 135.0 | 0.4 | 0.4 | 0.7 | 241 | 80 |
| Calories | 194.8 | 59.7 | 48.0 | 17.5 | 5.4 | 71.4 | 0.7 | 1.4 | 0.2 | 333.4 | 0.0 | 0.3 | 1.4 | 734 | 245 |
| Calories (kj) | 815.6 | 249.7 | 199.2 | 73.7 | 22.5 | 293.7 | 2.9 | 5.7 | 0.8 | 1,401.2 | 0.0 | 1.1 | 6.0 | 3,072 | 1,024 |
| Carbohydrates (g) | 0.3 | 0.0 | 11.2 | 4.1 | 1.0 | 15.4 | 0.1 | 0.2 | 0.0 | 57.6 | 0.0 | 0.1 | 0.3 | 90 | 30 |
| Cholesterol (mg) | 28.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 10 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.0 | 1.2 | 0.5 | 4.8 | 0.1 | 0.1 | 0.0 | 21.0 | 0.0 | 0.0 | 0.1 | 30 | 10 |
| Folate (mcg) | 0.9 | 0.0 | 22.8 | 8.1 | 12.1 | 59.5 | 0.6 | 5.8 | 0.1 | 142.9 | 0.0 | 0.0 | 0.5 | 253 | 84 |
| Folate, DFE (mcg) | 0.9 | 0.0 | 22.8 | 8.1 | 12.1 | 59.5 | 0.6 | 5.8 | 0.1 | 142.9 | 0.0 | 0.0 | 0.5 | 253 | 84 |
| Folate, food (mcg) | 0.9 | 0.0 | 22.8 | 8.1 | 12.1 | 59.5 | 0.6 | 5.8 | 0.1 | 142.9 | 0.0 | 0.0 | 0.5 | 253 | 84 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.5 | 0.2 | 0.2 | 5.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.4 | 0.3 | 0.2 | 5.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 3 |
| Glutamic acid (g) | 0.7 | 0.0 | 0.3 | 0.2 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 3.3 | 0.0 | 0.0 | n/a | 6 | 2 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 1.1 | 0.0 | 0.2 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | n/a | 2 | 1 |
| Lysine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | n/a | 2 | 1 |
| Magnesium (mg) | 5.1 | 0.0 | 12.0 | 5.1 | 3.7 | 43.7 | 0.5 | 1.9 | 0.1 | 107.2 | 0.0 | 0.2 | 0.7 | 180 | 60 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 8.5 | 4.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 15 | 5 |
| Niacin (mg) | 1.6 | 0.0 | 0.1 | 0.4 | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 79.9 | 0.0 | 34.8 | 14.9 | 8.1 | 95.3 | 0.3 | 2.2 | 0.1 | 357.2 | 0.0 | 0.2 | 1.3 | 594 | 198 |
| Phytosterols | n/a | 14.9 | 18.0 | n/a | 2.0 | 27.8 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.4 | 64 | 21 |
| Polyunsaturated Fat (g) | 2.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 88.5 | 0.1 | 175.2 | 136.4 | 87.4 | 940.6 | 3.5 | 21.1 | 0.3 | 940.7 | 0.1 | 1.3 | 9.1 | 2,404 | 801 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | n/a | 2 | 1 |
| Protein (g) | 4.9 | 0.0 | 1.3 | 0.4 | 0.2 | 3.5 | 0.0 | 0.1 | 0.0 | 20.7 | 0.0 | 0.0 | 0.1 | 31 | 10 |
| Retinol (mcg) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 6.4 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 8 | 3 |
| Selenium (mcg) | 8.6 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 13 | 4 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 354.2 | 0.1 | 4.8 | 29.4 | 26.9 | 19.8 | 0.1 | 2.1 | 0.0 | 1,174.9 | 581.4 | 0.0 | 0.1 | 2,194 | 731 |
| Starch | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 35.3 | n/a | n/a | n/a | 36 | 12 |
| Sucrose | n/a | n/a | 1.2 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | 7.3 | n/a | 0.0 | n/a | 10 | 3 |
| Sugar (g) | 0.0 | 0.0 | 5.1 | 2.0 | 0.6 | 10.4 | n/a | 0.0 | n/a | 7.3 | 0.0 | 0.0 | 0.0 | 26 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 1.0 | 0.0 | 0.3 | 0.1 | 2.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 2.7 | n/a | 0.0 | n/a | 3 | 1 |
| Total Fat (g) | 19.2 | 6.8 | 0.1 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.1 | 30 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 15.7 | 0.0 | 2.4 | 7,120.8 | 151.0 | 3,306.1 | 15.4 | 320.1 | 3.7 | 0.0 | 0.0 | 0.5 | 187.2 | 11,123 | 3,708 |
| Vitamin A, RAE (mcg) | 4.7 | 0.0 | 0.0 | 355.9 | 7.4 | 166.7 | 0.8 | 16.0 | 0.2 | 0.0 | 0.0 | 0.0 | 9.4 | 561 | 187 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.9 | 2.5 | 1.0 | 54.4 | 0.1 | 5.1 | 0.0 | 4.8 | 0.0 | 0.0 | 0.3 | 77 | 26 |
| Vitamin D (IU) | 26.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 9 |
| Water (g) | 17.1 | 0.0 | 106.9 | 37.6 | 32.1 | 375.1 | 0.4 | 3.3 | 0.0 | 309.8 | 0.0 | 0.0 | 0.0 | 882 | 294 |
| Zinc (mg) | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.