Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (18g) sesame seeds |
2 teaspoons (12g) sea salt |
1 1/2 kg (1,500g) sea bass |
2 tablespoons (27g) sunflower oil |
2 cm (0g) gingerroot |
1 (3g) garlic cloves |
1 (45g) red chili peppers |
4 tablespoons (72g) soy sauce |
2 teaspoons (10g) white vinegar |
2 teaspoons (9g) sesame oil |
4 (60g) green onions |
50 g (50g) fresh coriander |
1 to taste (0g) salt & freshly ground black pepper |
1 to taste (67g) lime wedges |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 16.7 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 16.5 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 17 | 4 |
| Ash (g) | 0.8 | 12.0 | 16.4 | 0.0 | n/a | 0.0 | 0.4 | 12.8 | 0.0 | 0.0 | 0.5 | 0.7 | n/a | n/a | 44 | 11 |
| Aspartic acid (g) | 0.3 | 0.0 | 28.3 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 29 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 175.5 | 2.9 | 150.0 | 0.0 | n/a | 5.4 | 6.3 | 14.4 | 0.7 | 0.0 | 43.2 | 33.5 | n/a | n/a | 432 | 108 |
| Calories | 103.1 | 0.0 | 1,455.0 | 240.4 | n/a | 4.5 | 18.0 | 43.2 | 2.1 | 79.6 | 19.2 | 11.5 | n/a | n/a | 1,977 | 494 |
| Calories (kj) | 431.5 | 0.0 | 6,090.0 | 1,006.1 | n/a | 18.7 | 74.7 | 180.7 | 8.9 | 332.9 | 81.0 | 47.5 | n/a | n/a | 8,272 | 2,068 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 4.0 | 4.0 | 0.1 | 0.0 | 4.4 | 1.8 | n/a | n/a | 20 | 5 |
| Cholesterol (mg) | 0.0 | 0.0 | 615.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 615 | 154 |
| Copper (mg) | 0.7 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.6 | 0.0 | 0.0 | 1.6 | 1.4 | n/a | n/a | 6 | 2 |
| Folate (mcg) | 17.5 | 0.0 | 75.0 | 0.0 | n/a | 0.1 | 10.4 | 13.0 | 0.0 | 0.0 | 38.4 | 31.0 | n/a | n/a | 185 | 46 |
| Folate, DFE (mcg) | 17.5 | 0.0 | 75.0 | 0.0 | n/a | 0.1 | 10.4 | 13.0 | 0.0 | 0.0 | 38.4 | 31.0 | n/a | n/a | 185 | 46 |
| Folate, food (mcg) | 17.5 | 0.0 | 75.0 | 0.0 | n/a | 0.1 | 10.4 | 13.0 | 0.0 | 0.0 | 38.4 | 31.0 | n/a | n/a | 185 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.7 | 0.0 | 41.3 | 0.0 | n/a | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 44 | 11 |
| Glycine (g) | 0.2 | 0.0 | 13.3 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 14 | 3 |
| Histidine (g) | 0.1 | 0.0 | 8.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Iron (mg) | 2.6 | 0.0 | 4.4 | 0.0 | n/a | 0.1 | 0.5 | 1.7 | 0.0 | 0.0 | 0.9 | 0.9 | n/a | n/a | 11 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | 12.7 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 22.5 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 23 | 6 |
| Lysine (g) | 0.1 | 0.0 | 25.4 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 26 | 7 |
| Magnesium (mg) | 63.2 | 0.1 | 615.0 | 0.0 | n/a | 0.8 | 10.4 | 28.8 | 0.5 | 0.0 | 12.0 | 13.0 | n/a | n/a | 744 | 186 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 8.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Monounsaturated Fat (g) | 3.4 | 0.0 | 6.4 | 12.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.1 | n/a | n/a | 26 | 7 |
| Niacin (mg) | 0.8 | 0.0 | 24.0 | 0.0 | n/a | 0.0 | 0.6 | 2.8 | 0.0 | 0.0 | 0.3 | 0.6 | n/a | n/a | 29 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 11.3 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 12 | 3 |
| Phenylalanine (g) | 0.2 | 0.0 | 10.8 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Phosphorus (mg) | 113.2 | 0.0 | 2,910.0 | 0.0 | n/a | 4.6 | 19.4 | 93.6 | 0.8 | 0.0 | 22.2 | 24.0 | n/a | n/a | 3,188 | 797 |
| Phytosterols (mg) | 128.5 | 0.0 | n/a | 2.7 | n/a | n/a | n/a | n/a | 0.0 | 77.9 | n/a | 2.5 | n/a | n/a | 212 | 53 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | 11.1 | 9.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | n/a | 29 | 7 |
| Potassium (mg) | 84.2 | 1.0 | 3,840.0 | 0.0 | n/a | 12.0 | 144.9 | 152.6 | 7.2 | 0.0 | 165.6 | 260.5 | n/a | n/a | 4,668 | 1,167 |
| Proline (g) | 0.1 | 0.0 | 9.8 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 11 | 3 |
| Protein (g) | 3.2 | 0.0 | 276.5 | 0.0 | n/a | 0.2 | 0.8 | 7.6 | 0.0 | 0.0 | 1.1 | 1.1 | n/a | n/a | 290 | 73 |
| Retinol (mcg) | 0.0 | 0.0 | 690.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 690 | 173 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 1.3 | 0.0 | 7.7 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 14 | 3 |
| Selenium (mcg) | 6.2 | 0.0 | 547.5 | 0.0 | n/a | 0.4 | 0.2 | 0.6 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | n/a | 556 | 139 |
| Serine (g) | 0.2 | 0.0 | 11.3 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Sodium (mg) | 2.0 | 4,651.0 | 1,020.0 | 0.0 | n/a | 0.5 | 4.1 | 4,021.9 | 0.5 | 0.0 | 9.6 | 23.0 | n/a | n/a | 9,733 | 2,433 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 1.2 | 0.0 | 0.0 | 1.4 | 0.4 | n/a | n/a | 6 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | 12.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 12.6 | 11.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 1.3 | n/a | n/a | 26 | 6 |
| Tocopherol, beta | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 8.9 | 0.0 | 30.0 | 27.2 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 9.0 | 0.1 | 0.3 | n/a | n/a | 76 | 19 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 0.1 | 0.0 | 9.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Valine (g) | 0.2 | 0.0 | 14.3 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 4 |
| Vitamin A, IU (IU) | 1.6 | 0.0 | 2,310.0 | 0.0 | n/a | 0.3 | 428.4 | 0.0 | 0.0 | 0.0 | 598.2 | 3,374.0 | n/a | n/a | 6,712 | 1,678 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 690.0 | 0.0 | n/a | 0.0 | 21.6 | 0.0 | 0.0 | 0.0 | 30.0 | 168.5 | n/a | n/a | 910 | 228 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 6.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 7 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 64.7 | 0.0 | 0.0 | 0.0 | 11.3 | 13.5 | n/a | n/a | 90 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 3,390.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3,390 | 848 |
| Water (g) | 0.8 | 0.0 | 1,174.1 | 0.0 | n/a | 1.8 | 39.6 | 47.5 | 9.2 | 0.0 | 53.9 | 46.1 | n/a | n/a | 1,373 | 343 |
| Zinc (mg) | 1.4 | 0.0 | 6.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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