Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,365g) zucchini |
1 lb (454g) cream-style corn |
4 (200g) eggs |
2 tablespoons (28g) butter |
1 medium (110g) onions |
1 small (74g) green peppers |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1 cup (113g) cheddar cheese |
1 to taste (0g) paprika |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.7 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.7 | 0.3 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 4 | 0 |
| Ash (g) | 7.9 | 4.4 | 2.1 | 0.6 | 0.4 | 0.3 | 1.5 | 0.0 | 4.4 | n/a | 22 | 3 |
| Aspartic acid (g) | 2.0 | 0.6 | 2.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.8 | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 218.4 | 13.6 | 112.0 | 6.8 | 25.3 | 7.4 | 0.4 | 2.5 | 814.7 | n/a | 1,201 | 150 |
| Calories | 232.1 | 326.9 | 286.0 | 203.6 | 44.0 | 14.8 | 0.0 | 1.4 | 455.4 | n/a | 1,564 | 196 |
| Calories (kj) | 955.5 | 1,366.5 | 1,198.0 | 851.7 | 182.6 | 62.2 | 0.0 | 6.0 | 1,902.9 | n/a | 6,525 | 816 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 42.5 | 82.3 | 1.4 | 0.0 | 10.3 | 3.4 | 0.0 | 0.4 | 1.4 | n/a | 142 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 744.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | n/a | 924 | 115 |
| Copper (mg) | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 13.7 | 5.4 | 0.0 | 0.0 | 1.9 | 1.3 | 0.0 | 0.1 | 0.0 | n/a | 22 | 3 |
| Folate (mcg) | 327.6 | 204.3 | 94.0 | 0.9 | 20.9 | 7.4 | 0.0 | 0.1 | 20.3 | n/a | 675 | 84 |
| Folate, DFE (mcg) | 327.6 | 204.3 | 94.0 | 0.9 | 20.9 | 7.4 | 0.0 | 0.1 | 20.3 | n/a | 675 | 84 |
| Folate, food (mcg) | 327.6 | 204.3 | 94.0 | 0.9 | 20.9 | 7.4 | 0.0 | 0.1 | 20.3 | n/a | 675 | 84 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 18.8 | 1.0 | 0.0 | n/a | 1.4 | 0.8 | n/a | 0.0 | n/a | n/a | 22 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 14.6 | 1.0 | 0.7 | n/a | 2.2 | 0.9 | n/a | 0.0 | n/a | n/a | 19 | 2 |
| Glutamic acid (g) | 1.8 | 1.6 | 3.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 6.9 | n/a | 14 | 2 |
| Glycine (g) | 0.6 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
| Histidine (g) | 0.4 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.1 | 1.7 | 3.5 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.8 | n/a | 12 | 1 |
| Isoleucine (g) | 0.6 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 0.9 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 7 | 1 |
| Lysine (g) | 0.9 | 0.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 6 | 1 |
| Magnesium (mg) | 245.7 | 77.2 | 24.0 | 0.6 | 11.0 | 7.4 | 0.0 | 1.0 | 31.6 | n/a | 398 | 50 |
| Maltose (g) | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Manganese (mg) | 2.4 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.2 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.6 | 7.3 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | n/a | 25 | 3 |
| Niacin (mg) | 6.2 | 4.4 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 11 | 1 |
| Pantothenic acid (mg) | 2.8 | 0.8 | 3.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.6 | 0.4 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | n/a | 4 | 0 |
| Phosphorus (mg) | 518.7 | 231.5 | 396.0 | 6.8 | 31.9 | 14.8 | 0.0 | 0.9 | 578.6 | n/a | 1,779 | 222 |
| Phytosterols | n/a | n/a | n/a | n/a | 16.5 | 6.7 | 0.0 | 0.5 | n/a | n/a | 24 | 3 |
| Polyunsaturated Fat (g) | 1.2 | 0.9 | 3.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 8 | 1 |
| Potassium (mg) | 3,562.7 | 608.4 | 276.0 | 6.8 | 160.6 | 129.5 | 0.1 | 7.6 | 110.7 | n/a | 4,862 | 608 |
| Proline (g) | 0.5 | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | 5 | 1 |
| Protein (g) | 16.5 | 7.9 | 25.1 | 0.2 | 1.2 | 0.6 | 0.0 | 0.1 | 28.1 | n/a | 80 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 320.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 291.5 | n/a | 802 | 100 |
| Riboflavin (mg) | 1.3 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 3 | 0 |
| Saturated Fat (g) | 1.1 | 0.3 | 6.3 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | n/a | 46 | 6 |
| Selenium (mcg) | 2.7 | 1.8 | 61.4 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 15.7 | n/a | 83 | 10 |
| Serine (g) | 0.7 | 0.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 5 | 1 |
| Sodium (mg) | 109.2 | 1,293.9 | 284.0 | 202.8 | 4.4 | 2.2 | 581.4 | 0.1 | 701.7 | n/a | 3,180 | 397 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | 12.1 | 0.0 | n/a | 1.1 | 0.1 | n/a | 0.0 | 0.3 | n/a | 14 | 2 |
| Sugar (g) | 34.1 | 14.7 | 0.7 | 0.0 | 4.7 | 1.8 | 0.0 | 0.0 | 0.6 | n/a | 57 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.3 | 2.1 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 4.4 | 1.9 | 19.0 | 23.0 | 0.1 | 0.1 | 0.0 | 0.0 | 37.4 | n/a | 86 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.1 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.1 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 3 | 0 |
| Valine (g) | 0.7 | 0.5 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 2,730.0 | 336.0 | 1,080.0 | 709.7 | 2.2 | 273.8 | 0.0 | 3.1 | 1,132.3 | n/a | 6,267 | 783 |
| Vitamin A, RAE (mcg) | 136.5 | 18.2 | 320.0 | 194.3 | 0.0 | 13.3 | 0.0 | 0.2 | 299.5 | n/a | 982 | 123 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 2.2 | 0.3 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Vitamin C (mg) | 244.3 | 20.9 | 0.0 | 0.0 | 8.1 | 59.5 | 0.0 | 0.0 | 0.0 | n/a | 333 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | 164.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | n/a | 208 | 26 |
| Water (g) | 1,293.9 | 357.4 | 152.3 | 4.5 | 98.0 | 69.5 | 0.0 | 0.1 | 41.5 | n/a | 2,017 | 252 |
| Zinc (mg) | 4.4 | 2.4 | 2.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 3.5 | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.