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Nutritional Facts: Chocolate Frozen Fudge Pops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (150g)
sugar
3 tablespoons (22g)
all-purpose flour
3 tablespoons (16g)
baking cocoa
4 cups (976g)
milk
Total 1 serving
Alanine n/a 0.1 0.1 1.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.2 1.2 1 0
Ash (g) 0.0 0.1 0.9 7.0 8 1
Aspartic acid n/a 0.1 0.3 2.4 3 0
Caffeine (mg) 0.0 0.0 37.1 n/a 37 4
Calcium (mg) 1.5 3.4 20.6 1,161.4 1,187 119
Calories 580.5 81.9 36.8 624.6 1,324 132
Calories (kj) 2,427.0 342.7 153.5 2,615.7 5,539 554
Carbohydrates (g) 150.0 17.2 9.3 45.4 222 22
Cholesterol (mg) 0.0 0.0 0.0 136.6 137 14
Copper (mg) 0.0 0.0 0.6 0.1 1 0
Cystine n/a 0.0 0.0 0.3 0 0
Dietary Fiber (g) 0.0 0.6 5.4 0.0 6 1
Folate (mcg) 0.0 5.8 5.2 48.8 60 6
Folate, DFE (mcg) 0.0 5.8 5.2 48.8 60 6
Folate, food (mcg) 0.0 5.8 5.2 48.8 60 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 0.8 0.5 6.7 8 1
Glycine n/a 0.1 0.1 0.7 1 0
Histidine n/a 0.1 0.1 0.9 1 0
Iron (mg) 0.1 0.3 2.2 0.5 3 0
Isoleucine n/a 0.1 0.1 1.9 2 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine n/a 0.2 0.2 3.1 3 0
Lysine n/a 0.1 0.2 2.5 3 0
Magnesium (mg) 0.0 4.9 80.5 126.9 212 21
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.6 0.0 1 0
Methionine n/a 0.0 0.0 0.8 1 0
Monounsaturated Fat (g) 0.0 0.0 0.7 10.3 11 1
Niacin (mg) 0.0 0.3 0.4 0.8 1 0
Pantothenic acid (mg) 0.0 0.1 0.0 3.1 3 0
Phenylalanine n/a 0.1 0.2 1.5 2 0
Phosphorus (mg) 0.0 24.3 118.4 907.7 1,050 105
Phytosterols n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.0 0.1 0.1 1.3 1 0
Potassium (mg) 3.0 24.1 245.7 1,473.8 1,747 175
Proline n/a 0.3 0.1 3.1 4 0
Protein (g) 0.0 2.3 3.2 32.0 37 4
Retinol (mcg) 0.0 0.0 0.0 302.6 303 30
Riboflavin (mg) 0.0 0.0 0.0 1.6 2 0
Saturated Fat (g) 0.0 0.0 1.3 22.2 24 2
Selenium (mcg) 0.9 7.6 2.3 19.5 30 3
Serine n/a 0.1 0.1 1.7 2 0
Sodium (mg) 1.5 0.4 3.4 478.2 484 48
Sucrose (g) 149.7 n/a n/a n/a 150 15
Sugar (g) 149.7 0.1 0.3 n/a 150 15
Theobromine (mg) 0.0 0.0 331.7 n/a 332 33
Thiamin (mg) 0.0 0.0 0.0 0.4 0 0
Threonine n/a 0.1 0.1 1.4 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 0.0 0.2 2.2 35.7 38 4
Tryptophan n/a 0.0 0.0 0.4 1 0
Tyrosine n/a 0.1 0.1 1.5 2 0
Valine n/a 0.1 0.2 2.1 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1,346.9 1,347 135
Vitamin A, RAE (mcg) 0.0 0.0 0.0 322.1 322 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.5 4 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.4 0 0
Vitamin C (mg) 0.0 0.0 0.0 14.6 15 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 2.7 0.5 855.9 859 86
Zinc (mg) 0.0 0.2 1.1 3.7 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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