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Nutritional Facts: Mochiko Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,276g)
boneless skinless chicken thighs
1/4 cup (40g)
mochiko sweet rice flour
1/4 cup (32g)
cornstarch
1/4 cup (50g)
sugar
1/2 teaspoon (3g)
salt
2 (100g)
eggs
5 tablespoons (80g)
shoyu
4 (12g)
garlic cloves
1/2 cup (50g)
green onions
2 tablespoons (18g)
sesame seeds
Total 1 serving
Alanine (g) 24.4 0.1 0.0 n/a 0.0 0.7 0.2 0.0 0.0 0.2 26 6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 27.0 0.2 0.0 n/a 0.0 0.8 0.3 0.1 0.1 0.5 29 7
Ash (g) 21.8 0.2 0.0 0.0 3.0 1.1 12.2 0.2 0.4 0.8 40 10
Aspartic acid (g) 39.9 0.2 0.0 n/a 0.0 1.3 0.5 0.1 0.1 0.3 42 11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 227.6 4.0 0.6 0.5 0.7 56.0 15.2 21.7 36.0 175.5 538 134
Calories 2,707.8 144.6 121.9 193.5 0.0 143.0 42.4 17.9 16.0 103.1 3,490 873
Calories (kj) 11,332.0 604.7 510.1 809.0 0.0 599.0 176.8 74.8 67.5 431.5 14,605 3,651
Carbohydrates (g) 0.0 31.7 29.2 50.0 0.0 0.7 6.1 4.0 3.7 4.2 130 32
Cholesterol (mg) 1,888.7 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 2,261 565
Copper (mg) 1.5 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.7 3 1
Cystine (g) 5.7 0.0 0.0 n/a 0.0 0.3 0.1 0.0 n/a 0.1 6 2
Dietary Fiber (g) 0.0 0.9 0.3 0.0 0.0 0.0 0.6 0.3 1.3 2.1 6 1
Folate (mcg) 227.6 1.6 0.0 0.0 0.0 47.0 11.2 0.4 32.0 17.5 337 84
Folate, DFE (mcg) 227.6 1.6 0.0 0.0 0.0 47.0 11.2 0.4 32.0 17.5 337 84
Folate, food (mcg) 227.6 1.6 0.0 0.0 0.0 47.0 11.2 0.4 32.0 17.5 337 84
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
Glutamic acid (g) 67.0 0.4 0.0 n/a 0.0 1.7 1.2 0.1 0.2 0.7 71 18
Glycine (g) 22.0 0.1 0.0 n/a 0.0 0.4 0.2 0.0 0.0 0.2 23 6
Histidine (g) 13.9 0.1 0.0 n/a 0.0 0.3 0.1 0.0 0.0 0.1 15 4
Iron (mg) 23.7 0.1 0.2 0.0 0.0 1.8 1.5 0.2 0.7 2.6 31 8
Isoleucine (g) 23.6 0.1 0.0 n/a 0.0 0.7 0.2 0.0 0.0 0.1 25 6
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 33.6 0.2 0.0 n/a 0.0 1.1 0.4 0.0 0.1 0.2 36 9
Lysine (g) 38.0 0.1 0.0 n/a 0.0 0.9 0.3 0.0 0.0 0.1 39 10
Magnesium (mg) 546.1 13.8 1.0 0.0 0.0 12.0 34.4 3.0 10.0 63.2 684 171
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.5 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.4 2 1
Methionine (g) 12.4 0.1 0.0 n/a 0.0 0.4 0.1 0.0 0.0 0.1 13 3
Monounsaturated Fat (g) 27.5 0.2 0.0 0.0 0.0 3.7 0.0 0.0 0.0 3.4 35 9
Niacin (mg) 144.0 1.0 0.0 0.0 0.0 0.1 1.8 0.1 0.3 0.8 148 37
Pantothenic acid (mg) 28.1 0.3 0.0 0.0 0.0 1.5 0.2 0.1 0.0 0.0 30 8
Phenylalanine (g) 17.7 0.1 0.0 n/a 0.0 0.7 0.3 0.0 0.0 0.2 19 5
Phosphorus (mg) 3,822.8 38.7 4.2 0.0 0.0 198.0 100.0 18.4 18.5 113.2 4,314 1,078
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 128.5 129 32
Polyunsaturated Fat (g) 22.1 0.1 0.0 0.0 0.0 1.9 0.0 0.0 0.0 3.9 28 7
Potassium (mg) 5,256.4 30.0 1.0 1.0 0.2 138.0 173.6 48.1 138.0 84.2 5,871 1,468
Proline (g) 18.4 0.1 0.0 n/a 0.0 0.5 0.4 0.0 0.1 0.1 20 5
Protein (g) 447.1 2.4 0.1 0.0 0.0 12.6 5.0 0.8 0.9 3.2 472 118
Retinol (mcg) 455.1 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 615 154
Riboflavin (mg) 4.3 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 5 1
Saturated Fat (g) 22.8 0.2 0.0 0.0 0.0 3.1 0.0 0.0 0.0 1.3 27 7
Selenium (mcg) 307.2 6.0 0.9 0.3 0.0 30.7 0.4 1.7 0.3 6.2 354 88
Serine (g) 15.4 0.1 0.0 n/a 0.0 1.0 0.3 0.0 0.0 0.2 17 4
Sodium (mg) 1,956.9 0.0 2.9 0.5 1,162.7 142.0 4,509.6 2.0 8.0 2.0 7,787 1,947
Sucrose n/a n/a n/a 49.9 n/a 0.0 n/a n/a n/a n/a 50 12
Sugar (g) 0.0 0.0 0.0 49.9 0.0 0.4 1.4 0.1 1.2 0.1 53 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 1
Threonine (g) 18.9 0.1 0.0 n/a 0.0 0.6 0.2 0.0 0.0 0.1 20 5
Tocopherol, alpha (mg) 7.1 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.3 0.0 8 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.8 n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a 2 1
Total Fat (g) 89.0 0.6 0.0 0.0 0.0 9.5 0.0 0.1 0.1 8.9 108 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 1
Tryptophan (g) 5.2 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0.0 0.1 6 1
Tyrosine (g) 15.1 0.1 0.0 n/a 0.0 0.5 0.2 0.0 0.0 0.1 16 4
Valine (g) 22.2 0.1 0.0 n/a 0.0 0.9 0.2 0.0 0.0 0.2 24 6
Vitamin A, IU (IU) 1,479.1 0.0 0.0 0.0 0.0 540.0 0.0 1.1 498.5 1.6 2,520 630
Vitamin A, RAE (mcg) 455.1 0.0 0.0 0.0 0.0 160.0 0.0 0.0 25.0 0.0 640 160
Vitamin B-12 (mcg) 8.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 9 2
Vitamin B-6 (mg) 7.5 0.2 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.1 8 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 9.4 0.0 13 3
Vitamin D (IU) 113.8 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 196 49
Water (g) 1,725.1 4.7 2.7 0.0 0.0 76.2 56.6 7.0 44.9 0.8 1,918 479
Zinc (mg) 43.5 0.3 0.0 0.0 0.0 1.3 0.4 0.1 0.2 1.4 47 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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