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    Nutritional Facts: Mochiko Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 lbs (2,276g)
    boneless skinless chicken thighs
    1/4 cup (40g)
    mochiko sweet rice flour
    1/4 cup (32g)
    cornstarch
    1/4 cup (50g)
    sugar
    1/2 teaspoon (3g)
    salt
    2 (100g)
    eggs
    5 tablespoons (80g)
    shoyu
    4 (12g)
    garlic cloves
    1/2 cup (50g)
    green onions
    2 tablespoons (18g)
    sesame seeds
    Total 1 serving
    Alanine (g) 24.4 0.1 0.0 n/a 0.0 0.7 0.2 0.0 0.0 0.2 26 6
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 27.0 0.2 0.0 n/a 0.0 0.8 0.3 0.1 0.1 0.5 29 7
    Ash (g) 21.8 0.2 0.0 0.0 3.0 1.1 12.2 0.2 0.4 0.8 40 10
    Aspartic acid (g) 39.9 0.2 0.0 n/a 0.0 1.3 0.5 0.1 0.1 0.3 42 11
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 227.6 4.0 0.6 0.5 0.7 56.0 15.2 21.7 36.0 175.5 538 134
    Calories 2,707.8 144.6 121.9 193.5 0.0 143.0 42.4 17.9 16.0 103.1 3,490 873
    Calories (kj) 11,332.0 604.7 510.1 809.0 0.0 599.0 176.8 74.8 67.5 431.5 14,605 3,651
    Carbohydrates (g) 0.0 31.7 29.2 50.0 0.0 0.7 6.1 4.0 3.7 4.2 130 32
    Cholesterol (mg) 1,888.7 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 2,261 565
    Copper (mg) 1.5 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.7 3 1
    Cystine (g) 5.7 0.0 0.0 n/a 0.0 0.3 0.1 0.0 n/a 0.1 6 2
    Dietary Fiber (g) 0.0 0.9 0.3 0.0 0.0 0.0 0.6 0.3 1.3 2.1 6 1
    Folate (mcg) 227.6 1.6 0.0 0.0 0.0 47.0 11.2 0.4 32.0 17.5 337 84
    Folate, DFE (mcg) 227.6 1.6 0.0 0.0 0.0 47.0 11.2 0.4 32.0 17.5 337 84
    Folate, food (mcg) 227.6 1.6 0.0 0.0 0.0 47.0 11.2 0.4 32.0 17.5 337 84
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 67.0 0.4 0.0 n/a 0.0 1.7 1.2 0.1 0.2 0.7 71 18
    Glycine (g) 22.0 0.1 0.0 n/a 0.0 0.4 0.2 0.0 0.0 0.2 23 6
    Histidine (g) 13.9 0.1 0.0 n/a 0.0 0.3 0.1 0.0 0.0 0.1 15 4
    Iron (mg) 23.7 0.1 0.2 0.0 0.0 1.8 1.5 0.2 0.7 2.6 31 8
    Isoleucine (g) 23.6 0.1 0.0 n/a 0.0 0.7 0.2 0.0 0.0 0.1 25 6
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 33.6 0.2 0.0 n/a 0.0 1.1 0.4 0.0 0.1 0.2 36 9
    Lysine (g) 38.0 0.1 0.0 n/a 0.0 0.9 0.3 0.0 0.0 0.1 39 10
    Magnesium (mg) 546.1 13.8 1.0 0.0 0.0 12.0 34.4 3.0 10.0 63.2 684 171
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.5 0.5 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.4 2 1
    Methionine (g) 12.4 0.1 0.0 n/a 0.0 0.4 0.1 0.0 0.0 0.1 13 3
    Monounsaturated Fat (g) 27.5 0.2 0.0 0.0 0.0 3.7 0.0 0.0 0.0 3.4 35 9
    Niacin (mg) 144.0 1.0 0.0 0.0 0.0 0.1 1.8 0.1 0.3 0.8 148 37
    Pantothenic acid (mg) 28.1 0.3 0.0 0.0 0.0 1.5 0.2 0.1 0.0 0.0 30 8
    Phenylalanine (g) 17.7 0.1 0.0 n/a 0.0 0.7 0.3 0.0 0.0 0.2 19 5
    Phosphorus (mg) 3,822.8 38.7 4.2 0.0 0.0 198.0 100.0 18.4 18.5 113.2 4,314 1,078
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 128.5 129 32
    Polyunsaturated Fat (g) 22.1 0.1 0.0 0.0 0.0 1.9 0.0 0.0 0.0 3.9 28 7
    Potassium (mg) 5,256.4 30.0 1.0 1.0 0.2 138.0 173.6 48.1 138.0 84.2 5,871 1,468
    Proline (g) 18.4 0.1 0.0 n/a 0.0 0.5 0.4 0.0 0.1 0.1 20 5
    Protein (g) 447.1 2.4 0.1 0.0 0.0 12.6 5.0 0.8 0.9 3.2 472 118
    Retinol (mcg) 455.1 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 615 154
    Riboflavin (mg) 4.3 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 5 1
    Saturated Fat (g) 22.8 0.2 0.0 0.0 0.0 3.1 0.0 0.0 0.0 1.3 27 7
    Selenium (mcg) 307.2 6.0 0.9 0.3 0.0 30.7 0.4 1.7 0.3 6.2 354 88
    Serine (g) 15.4 0.1 0.0 n/a 0.0 1.0 0.3 0.0 0.0 0.2 17 4
    Sodium (mg) 1,956.9 0.0 2.9 0.5 1,162.7 142.0 4,509.6 2.0 8.0 2.0 7,787 1,947
    Sucrose n/a n/a n/a 49.9 n/a 0.0 n/a n/a n/a n/a 50 12
    Sugar (g) 0.0 0.0 0.0 49.9 0.0 0.4 1.4 0.1 1.2 0.1 53 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 1
    Threonine (g) 18.9 0.1 0.0 n/a 0.0 0.6 0.2 0.0 0.0 0.1 20 5
    Tocopherol, alpha (mg) 7.1 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.3 0.0 8 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.8 n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a 2 1
    Total Fat (g) 89.0 0.6 0.0 0.0 0.0 9.5 0.0 0.1 0.1 8.9 108 27
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 2.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 1
    Tryptophan (g) 5.2 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0.0 0.1 6 1
    Tyrosine (g) 15.1 0.1 0.0 n/a 0.0 0.5 0.2 0.0 0.0 0.1 16 4
    Valine (g) 22.2 0.1 0.0 n/a 0.0 0.9 0.2 0.0 0.0 0.2 24 6
    Vitamin A, IU (IU) 1,479.1 0.0 0.0 0.0 0.0 540.0 0.0 1.1 498.5 1.6 2,520 630
    Vitamin A, RAE (mcg) 455.1 0.0 0.0 0.0 0.0 160.0 0.0 0.0 25.0 0.0 640 160
    Vitamin B-12 (mcg) 8.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 9 2
    Vitamin B-6 (mg) 7.5 0.2 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.1 8 2
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 9.4 0.0 13 3
    Vitamin D (IU) 113.8 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 196 49
    Water (g) 1,725.1 4.7 2.7 0.0 0.0 76.2 56.6 7.0 44.9 0.8 1,918 479
    Zinc (mg) 43.5 0.3 0.0 0.0 0.0 1.3 0.4 0.1 0.2 1.4 47 12

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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