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Nutritional Facts: Shredded BBQ Pork & Cole Slaw Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
pork butt
12 ounces (343g)
tomato paste
1 cup (0g)
hickory and brown sugar barbecue sauce
1 teaspoon (6g)
salt
1 to taste (0g)
French rolls
1/2 cup (0g)
mayonnaise
3 tablespoons (45g)
spicy brown mustard
3 tablespoons (63g)
honey
1/8 teaspoon (1g)
salt
16 ounces (454g)
Coleslaw
1/2 cup (73g)
raisins
Total 1 serving
Alanine (g) 15.0 0.5 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.2 0.1 16 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 16.2 0.3 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.3 0.3 17 1
Ash (g) 12.8 9.6 n/a 6.0 n/a n/a 1.6 0.1 0.7 9.9 1.3 42 4
Aspartic acid (g) 23.3 2.3 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.5 0.1 26 2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 68.0 123.4 n/a 1.4 n/a n/a 26.1 3.8 0.2 204.1 36.3 463 39
Calories 3,021.0 281.1 n/a 0.0 n/a n/a 30.2 191.5 0.0 353.8 216.8 4,094 341
Calories (kj) 12,641.8 1,176.0 n/a 0.0 n/a n/a 125.1 801.4 0.0 1,487.9 907.7 17,140 1,428
Carbohydrates (g) 0.0 64.8 n/a 0.0 n/a n/a 2.4 51.9 0.0 56.3 57.4 233 19
Cholesterol (mg) 898.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 36.3 0.0 934 78
Copper (mg) 0.9 1.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.2 3 0
Cystine (g) 3.2 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 3 0
Dietary Fiber (g) 0.0 14.1 n/a 0.0 n/a n/a 1.5 0.1 0.0 6.8 2.7 25 2
Folate (mcg) 40.8 41.1 n/a 0.0 n/a n/a 3.2 1.3 0.0 122.5 3.6 212 18
Folate, DFE (mcg) 40.8 41.1 n/a 0.0 n/a n/a 3.2 1.3 0.0 122.5 3.6 212 18
Folate, food (mcg) 40.8 41.1 n/a 0.0 n/a n/a 3.2 1.3 0.0 122.5 3.6 212 18
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 20.1 n/a n/a n/a n/a 0.1 25.8 n/a n/a 21.5 67 6
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 2.0 n/a n/a 0.0 2 0
Glucose (dextrose) n/a 19.7 n/a n/a n/a n/a 0.2 22.5 n/a n/a 20.1 63 5
Glutamic acid (g) 38.9 7.2 n/a 0.0 n/a n/a 0.3 0.0 0.0 1.1 0.1 48 4
Glycine (g) 13.9 0.3 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.2 0.1 15 1
Histidine (g) 9.8 0.2 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.1 10 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 10.5 10.2 n/a 0.0 n/a n/a 0.7 0.3 0.0 2.7 1.4 26 2
Isoleucine (g) 11.6 0.3 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.3 0.0 12 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 20.2 0.4 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.4 0.1 21 2
Lysine (g) 22.8 0.5 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.3 0.1 24 2
Magnesium (mg) 285.8 144.0 n/a 0.1 n/a n/a 22.1 1.3 0.0 45.4 23.2 522 43
Maltose n/a 1.0 n/a n/a n/a n/a 0.0 0.9 n/a n/a 0.0 2 0
Manganese (mg) 0.1 1.0 n/a 0.0 n/a n/a 0.2 0.1 0.0 0.4 0.2 2 0
Methionine (g) 6.6 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 7 1
Monounsaturated Fat (g) 95.0 0.2 n/a 0.0 n/a n/a 1.2 0.0 0.0 3.2 0.0 100 8
Niacin (mg) 59.1 10.5 n/a 0.0 n/a n/a 0.2 0.1 0.0 1.2 0.6 72 6
Pantothenic acid (mg) 8.1 0.5 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.6 0.1 9 1
Phenylalanine (g) 10.1 0.4 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.2 0.0 11 1
Phosphorus (mg) 2,816.9 284.6 n/a 0.0 n/a n/a 47.7 2.5 0.0 145.2 73.2 3,370 281
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 22.9 0.5 n/a 0.0 n/a n/a 0.4 0.0 0.0 6.1 0.0 30 2
Potassium (mg) 4,531.5 3,476.6 n/a 0.5 n/a n/a 62.1 32.8 0.1 821.1 543.0 9,468 789
Proline (g) 11.2 0.3 n/a 0.0 n/a n/a 0.2 0.1 0.0 0.7 0.2 13 1
Protein (g) 255.0 14.8 n/a 0.0 n/a n/a 2.0 0.2 0.0 5.9 2.2 280 23
Retinol (mcg) 27.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 186.0 0.0 213 18
Riboflavin (mg) 3.4 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.1 4 0
Saturated Fat (g) 74.0 0.3 n/a 0.0 n/a n/a 0.1 0.0 0.0 1.7 0.0 76 6
Selenium (mcg) 419.1 18.2 n/a 0.0 n/a n/a 14.8 0.5 0.0 3.2 0.4 456 38
Serine (g) 10.5 0.4 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.3 0.1 11 1
Sodium (mg) 830.1 2,708.6 n/a 2,325.5 n/a n/a 510.8 2.5 290.7 104.3 8.0 6,780 565
Starch n/a 0.8 n/a n/a n/a n/a 0.3 n/a n/a n/a 2.0 3 0
Sucrose n/a 1.0 n/a n/a n/a n/a 0.1 0.6 n/a n/a 0.3 2 0
Sugar (g) 0.0 41.8 n/a 0.0 n/a n/a 0.4 51.7 0.0 n/a 42.9 137 11
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 12.7 0.2 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.3 0.1 13 1
Threonine (g) 11.4 0.5 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.2 0.1 12 1
Tocopherol, alpha (mg) 3.9 14.7 n/a 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.1 19 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 1.8 n/a n/a n/a n/a 0.9 n/a n/a n/a 0.0 3 0
Total Fat (g) 213.5 1.6 n/a 0.0 n/a n/a 1.8 0.0 0.0 11.8 0.3 229 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 3.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 3 0
Tyrosine (g) 8.6 0.2 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.2 0.0 9 1
Valine (g) 13.7 0.3 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.3 0.1 14 1
Vitamin A, IU (IU) 95.3 5,228.6 n/a 0.0 n/a n/a 32.0 0.0 0.0 1,664.8 0.0 7,021 585
Vitamin A, RAE (mcg) 27.2 260.6 n/a 0.0 n/a n/a 1.8 0.0 0.0 240.4 0.0 530 44
Vitamin B-12 (mcg) 8.7 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 9 1
Vitamin B-6 (mg) 5.3 0.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.6 0.1 7 1
Vitamin C (mg) 15.0 75.1 n/a 0.0 n/a n/a 0.7 0.3 0.0 148.3 1.7 241 20
Vitamin D n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 880.8 252.0 n/a 0.0 n/a n/a 37.2 10.8 0.0 369.7 11.2 1,562 130
Zinc (mg) 23.8 2.2 n/a 0.0 n/a n/a 0.3 0.1 0.0 0.9 0.2 27 2

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