Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 large (200g) eggs |
6 tablespoons (89g) seltzer water |
1 to taste (0g) club soda |
1/4 cup (55g) vegetable oil |
1 to taste (0g) chicken fat |
1/2 teaspoon (3g) kosher salt |
1/4 teaspoon (1g) fresh ground pepper |
1 cup (115g) matzo meal |
4 lbs (1,814g) chicken |
3 quarts (2,842g) cold water |
6 large (432g) carrots |
3 stalks (120g) celery |
3 small (0g) parsnips |
1 large (150g) onions |
4 sprigs (4g) parsley |
1 tablespoon (18g) kosher salt |
1/4 teaspoon (1g) fresh ground pepper |
2 tablespoons (8g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 19.8 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 21.2 | n/a | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Ash (g) | 2.1 | 0.1 | n/a | 0.0 | n/a | 3.0 | 0.0 | 0.7 | 14.3 | 2.8 | 4.2 | 0.9 | n/a | 0.5 | 0.1 | 18.0 | 0.0 | 0.2 | 47 | 6 |
| Aspartic acid (g) | 2.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 30.1 | n/a | 0.8 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 112.0 | 4.4 | n/a | 0.0 | n/a | 0.7 | 2.5 | 26.5 | 199.6 | 85.2 | 142.6 | 48.0 | n/a | 34.5 | 5.5 | 4.3 | 2.5 | 10.5 | 679 | 85 |
| Calories | 286.0 | 0.0 | n/a | 481.8 | n/a | 0.0 | 1.4 | 440.5 | 3,900.9 | 0.0 | 177.1 | 19.2 | n/a | 60.0 | 1.4 | 0.0 | 1.4 | 2.7 | 5,373 | 672 |
| Calories (kj) | 1,198.0 | 0.0 | n/a | 2,016.0 | n/a | 0.0 | 6.0 | 1,843.5 | 16,329.3 | 0.0 | 747.4 | 80.4 | n/a | 249.0 | 6.0 | 0.0 | 6.0 | 11.5 | 22,493 | 2,812 |
| Carbohydrates (g) | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 93.0 | 0.0 | 0.0 | 41.4 | 3.6 | n/a | 14.0 | 0.3 | 0.0 | 0.4 | 0.5 | 155 | 19 |
| Cholesterol (mg) | 744.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,360.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,105 | 263 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.9 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 4.5 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 3.0 | 0.0 | 0.0 | 12.1 | 1.9 | n/a | 2.6 | 0.1 | 0.0 | 0.1 | 0.3 | 20 | 3 |
| Folate (mcg) | 94.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 156.4 | 108.9 | 0.0 | 82.1 | 43.2 | n/a | 28.5 | 6.1 | 0.0 | 0.1 | 11.6 | 531 | 66 |
| Folate, DFE (mcg) | 94.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 248.4 | 108.9 | 0.0 | 82.1 | 43.2 | n/a | 28.5 | 6.1 | 0.0 | 0.1 | 11.6 | 623 | 78 |
| Folate, food (mcg) | 94.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 25.3 | 108.9 | 0.0 | 82.1 | 43.2 | n/a | 28.5 | 6.1 | 0.0 | 0.1 | 11.6 | 400 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 131.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 131 | 16 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.4 | 0.6 | n/a | 1.9 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.5 | 0.7 | n/a | 3.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Glutamic acid (g) | 3.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 49.2 | n/a | 1.6 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 58 | 7 |
| Glycine (g) | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 22.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Histidine (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 9.9 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 5.3 | 16.3 | 0.0 | 1.3 | 0.2 | n/a | 0.3 | 0.2 | 0.1 | 0.1 | 0.5 | 28 | 3 |
| Isoleucine (g) | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 16.8 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 24.5 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 3 |
| Lysine (g) | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 27.4 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 4 |
| Magnesium (mg) | 24.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | 1.0 | 27.6 | 362.9 | 28.4 | 51.8 | 13.2 | n/a | 15.0 | 2.0 | 0.2 | 1.0 | 3.8 | 532 | 66 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.1 | 0.3 | 0.0 | 0.6 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 8.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Monounsaturated Fat (g) | 7.3 | 0.0 | n/a | 15.0 | n/a | 0.0 | 0.0 | 0.2 | 113.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136 | 17 |
| Niacin (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6.6 | 123.4 | 0.0 | 4.2 | 0.4 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 135 | 17 |
| Pantothenic acid (mg) | 3.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 16.5 | 0.0 | 1.2 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 3 |
| Phenylalanine (g) | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 13.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Phosphorus (mg) | 396.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 119.6 | 2,667.1 | 0.0 | 151.2 | 28.8 | n/a | 43.5 | 2.3 | 0.0 | 0.9 | 4.4 | 3,415 | 427 |
| Phytosterols | n/a | n/a | n/a | 527.6 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 7.2 | n/a | 22.5 | 0.2 | 0.0 | 0.5 | 0.4 | 559 | 70 |
| Polyunsaturated Fat (g) | 3.8 | 0.0 | n/a | 29.8 | n/a | 0.0 | 0.0 | 0.8 | 58.6 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94 | 12 |
| Potassium (mg) | 276.0 | 1.8 | n/a | 0.0 | n/a | 0.2 | 7.6 | 132.3 | 3,429.2 | 28.4 | 1,382.4 | 312.0 | n/a | 219.0 | 22.2 | 1.4 | 7.6 | 42.1 | 5,862 | 733 |
| Proline (g) | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 16.5 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Protein (g) | 25.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 10.7 | 337.5 | 0.0 | 4.0 | 0.8 | n/a | 1.7 | 0.1 | 0.0 | 0.1 | 0.2 | 380 | 48 |
| Retinol (mcg) | 320.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 743.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,064 | 133 |
| Riboflavin (mg) | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 2.2 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 6.3 | 0.0 | n/a | 7.1 | n/a | 0.0 | 0.0 | 0.3 | 78.2 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 92 | 12 |
| Selenium (mcg) | 61.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 48.6 | 261.3 | 0.0 | 0.4 | 0.5 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 373 | 47 |
| Serine (g) | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 11.9 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Sodium (mg) | 284.0 | 18.6 | n/a | 0.0 | n/a | 1,162.7 | 0.1 | 18.4 | 1,270.1 | 85.2 | 298.1 | 96.0 | n/a | 6.0 | 2.2 | 6,976.4 | 0.1 | 4.3 | 10,222 | 1,278 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 15.5 | 0.1 | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 17 | 2 |
| Sugar (g) | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 20.5 | 2.2 | n/a | 6.4 | 0.0 | 0.0 | 0.0 | 0.1 | 30 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 1.1 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 13.9 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Tocopherol, alpha (mg) | 2.1 | 0.0 | n/a | 7.8 | n/a | 0.0 | 0.0 | 0.5 | 5.4 | 0.0 | 2.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 19 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 19.0 | 0.0 | n/a | 54.5 | n/a | 0.0 | 0.0 | 2.0 | 273.2 | 0.0 | 1.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 350 | 44 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tyrosine (g) | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 10.8 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Valine (g) | 1.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 16.4 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Vitamin A, IU (IU) | 1,080.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.1 | 0.0 | 2,540.1 | 0.0 | 72,169.9 | 538.8 | n/a | 3.0 | 337.0 | 0.0 | 3.1 | 640.2 | 77,315 | 9,664 |
| Vitamin A, RAE (mcg) | 320.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 743.9 | 0.0 | 3,607.2 | 26.4 | n/a | 0.0 | 16.8 | 0.0 | 0.2 | 32.0 | 4,747 | 593 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.6 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 29.0 | 0.0 | 25.5 | 3.7 | n/a | 11.1 | 5.3 | 0.0 | 0.0 | 10.1 | 85 | 11 |
| Vitamin D (IU) | 164.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 181.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 345 | 43 |
| Water (g) | 152.3 | 88.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 8.7 | 1,197.3 | 2,838.8 | 381.4 | 114.5 | n/a | 133.7 | 3.5 | 0.0 | 0.1 | 6.7 | 4,926 | 616 |
| Zinc (mg) | 2.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 23.8 | 0.0 | 1.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 29 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.