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    Nutritional Facts: Chicken Soup With Matzo Balls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (200g)
    eggs
    6 tablespoons (89g)
    seltzer water
    1 to taste (0g)
    club soda
    1/4 cup (55g)
    vegetable oil
    1 to taste (0g)
    chicken fat
    1/2 teaspoon (3g)
    kosher salt
    1/4 teaspoon (1g)
    fresh ground pepper
    1 cup (115g)
    matzo meal
    4 lbs (1,814g)
    chicken
    3 quarts (2,842g)
    cold water
    6 large (432g)
    carrots
    3 stalks (120g)
    celery
    3 small (0g)
    parsnips
    1 large (150g)
    onions
    4 sprigs (4g)
    parsley
    1 tablespoon (18g)
    kosher salt
    1/4 teaspoon (1g)
    fresh ground pepper
    2 tablespoons (8g)
    fresh parsley
    Total 1 serving
    Alanine (g) 1.5 0.0 n/a 0.0 n/a 0.0 0.0 0.3 19.8 n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 22 3
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 0.0 n/a 0.0 n/a 0.0 0.0 0.4 21.2 n/a 0.4 0.0 n/a 0.2 0.0 0.0 0.0 0.0 24 3
    Ash (g) 2.1 0.1 n/a 0.0 n/a 3.0 0.0 0.7 14.3 2.8 4.2 0.9 n/a 0.5 0.1 18.0 0.0 0.2 47 6
    Aspartic acid (g) 2.7 0.0 n/a 0.0 n/a 0.0 0.0 0.4 30.1 n/a 0.8 0.1 n/a 0.1 0.0 0.0 0.0 0.0 34 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 112.0 4.4 n/a 0.0 n/a 0.7 2.5 26.5 199.6 85.2 142.6 48.0 n/a 34.5 5.5 4.3 2.5 10.5 679 85
    Calories 286.0 0.0 n/a 481.8 n/a 0.0 1.4 440.5 3,900.9 0.0 177.1 19.2 n/a 60.0 1.4 0.0 1.4 2.7 5,373 672
    Calories (kj) 1,198.0 0.0 n/a 2,016.0 n/a 0.0 6.0 1,843.5 16,329.3 0.0 747.4 80.4 n/a 249.0 6.0 0.0 6.0 11.5 22,493 2,812
    Carbohydrates (g) 1.4 0.0 n/a 0.0 n/a 0.0 0.4 93.0 0.0 0.0 41.4 3.6 n/a 14.0 0.3 0.0 0.4 0.5 155 19
    Cholesterol (mg) 744.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1,360.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2,105 263
    Copper (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.9 0.3 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.2 4.5 n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6 1
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 3.0 0.0 0.0 12.1 1.9 n/a 2.6 0.1 0.0 0.1 0.3 20 3
    Folate (mcg) 94.0 0.0 n/a 0.0 n/a 0.0 0.1 156.4 108.9 0.0 82.1 43.2 n/a 28.5 6.1 0.0 0.1 11.6 531 66
    Folate, DFE (mcg) 94.0 0.0 n/a 0.0 n/a 0.0 0.1 248.4 108.9 0.0 82.1 43.2 n/a 28.5 6.1 0.0 0.1 11.6 623 78
    Folate, food (mcg) 94.0 0.0 n/a 0.0 n/a 0.0 0.1 25.3 108.9 0.0 82.1 43.2 n/a 28.5 6.1 0.0 0.1 11.6 400 50
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 131.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 131 16
    Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.4 0.6 n/a 1.9 n/a n/a 0.0 n/a 5 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.8 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.5 0.7 n/a 3.0 n/a n/a 0.0 n/a 7 1
    Glutamic acid (g) 3.3 0.0 n/a 0.0 n/a 0.0 0.0 3.7 49.2 n/a 1.6 0.1 n/a 0.4 0.0 0.0 0.0 0.0 58 7
    Glycine (g) 0.9 0.0 n/a 0.0 n/a 0.0 0.0 0.4 22.2 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 24 3
    Histidine (g) 0.6 0.0 n/a 0.0 n/a 0.0 0.0 0.2 9.9 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 3.5 0.0 n/a 0.0 n/a 0.0 0.1 5.3 16.3 0.0 1.3 0.2 n/a 0.3 0.2 0.1 0.1 0.5 28 3
    Isoleucine (g) 1.3 0.0 n/a 0.0 n/a 0.0 0.0 0.4 16.8 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 19 2
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 2.2 0.0 n/a 0.0 n/a 0.0 0.0 0.7 24.5 n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 28 3
    Lysine (g) 1.8 0.0 n/a 0.0 n/a 0.0 0.0 0.2 27.4 n/a 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.0 30 4
    Magnesium (mg) 24.0 0.9 n/a 0.0 n/a 0.0 1.0 27.6 362.9 28.4 51.8 13.2 n/a 15.0 2.0 0.2 1.0 3.8 532 66
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 n/a n/a n/a 0.0 0.1 1.1 0.3 0.0 0.6 0.1 n/a 0.2 0.0 0.0 0.1 0.0 3 0
    Methionine (g) 0.8 0.0 n/a 0.0 n/a 0.0 0.0 0.2 8.9 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10 1
    Monounsaturated Fat (g) 7.3 0.0 n/a 15.0 n/a 0.0 0.0 0.2 113.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 136 17
    Niacin (mg) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 6.6 123.4 0.0 4.2 0.4 n/a 0.2 0.1 0.0 0.0 0.1 135 17
    Pantothenic acid (mg) 3.1 0.0 n/a 0.0 n/a 0.0 0.0 0.5 16.5 0.0 1.2 0.3 n/a 0.2 0.0 0.0 0.0 0.0 22 3
    Phenylalanine (g) 1.4 0.0 n/a 0.0 n/a 0.0 0.0 0.5 13.1 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 15 2
    Phosphorus (mg) 396.0 0.0 n/a 0.0 n/a 0.0 0.9 119.6 2,667.1 0.0 151.2 28.8 n/a 43.5 2.3 0.0 0.9 4.4 3,415 427
    Phytosterols n/a n/a n/a 527.6 n/a 0.0 0.5 n/a n/a n/a n/a 7.2 n/a 22.5 0.2 0.0 0.5 0.4 559 70
    Polyunsaturated Fat (g) 3.8 0.0 n/a 29.8 n/a 0.0 0.0 0.8 58.6 0.0 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 94 12
    Potassium (mg) 276.0 1.8 n/a 0.0 n/a 0.2 7.6 132.3 3,429.2 28.4 1,382.4 312.0 n/a 219.0 22.2 1.4 7.6 42.1 5,862 733
    Proline (g) 1.0 0.0 n/a 0.0 n/a 0.0 0.0 1.3 16.5 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 19 2
    Protein (g) 25.1 0.0 n/a 0.0 n/a 0.0 0.1 10.7 337.5 0.0 4.0 0.8 n/a 1.7 0.1 0.0 0.1 0.2 380 48
    Retinol (mcg) 320.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 743.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,064 133
    Riboflavin (mg) 0.9 0.0 n/a 0.0 n/a 0.0 0.0 0.5 2.2 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 4 1
    Saturated Fat (g) 6.3 0.0 n/a 7.1 n/a 0.0 0.0 0.3 78.2 0.0 0.2 0.1 n/a 0.1 0.0 0.0 0.0 0.0 92 12
    Selenium (mcg) 61.4 0.0 n/a 0.0 n/a 0.0 0.0 48.6 261.3 0.0 0.4 0.5 n/a 0.8 0.0 0.0 0.0 0.0 373 47
    Serine (g) 1.9 n/a n/a 0.0 n/a 0.0 0.0 0.5 11.9 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 15 2
    Sodium (mg) 284.0 18.6 n/a 0.0 n/a 1,162.7 0.1 18.4 1,270.1 85.2 298.1 96.0 n/a 6.0 2.2 6,976.4 0.1 4.3 10,222 1,278
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.2 0.0 n/a 0.0 n/a n/a n/a n/a 6 1
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 15.5 0.1 n/a 1.5 n/a n/a 0.0 n/a 17 2
    Sugar (g) 0.7 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.0 0.0 20.5 2.2 n/a 6.4 0.0 0.0 0.0 0.1 30 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.8 1.1 0.0 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 1.1 0.0 n/a 0.0 n/a 0.0 0.0 0.3 13.9 n/a 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 16 2
    Tocopherol, alpha (mg) 2.1 0.0 n/a 7.8 n/a 0.0 0.0 0.5 5.4 0.0 2.9 0.3 n/a 0.0 0.0 0.0 0.0 0.1 19 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Total Fat (g) 19.0 0.0 n/a 54.5 n/a 0.0 0.0 2.0 273.2 0.0 1.0 0.2 n/a 0.2 0.0 0.0 0.0 0.1 350 44
    Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.2 n/a n/a 0.0 n/a 1.8 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Tryptophan (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.1 3.8 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
    Tyrosine (g) 1.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 10.8 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12 2
    Valine (g) 1.7 0.0 n/a 0.0 n/a 0.0 0.0 0.4 16.4 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 19 2
    Vitamin A, IU (IU) 1,080.0 0.0 n/a 0.0 n/a 0.0 3.1 0.0 2,540.1 0.0 72,169.9 538.8 n/a 3.0 337.0 0.0 3.1 640.2 77,315 9,664
    Vitamin A, RAE (mcg) 320.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 743.9 0.0 3,607.2 26.4 n/a 0.0 16.8 0.0 0.2 32.0 4,747 593
    Vitamin B-12 (mcg) 1.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 5.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7 1
    Vitamin B-6 (mg) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 6.4 0.0 0.6 0.1 n/a 0.2 0.0 0.0 0.0 0.0 8 1
    Vitamin C (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 29.0 0.0 25.5 3.7 n/a 11.1 5.3 0.0 0.0 10.1 85 11
    Vitamin D (IU) 164.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 181.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 345 43
    Water (g) 152.3 88.7 n/a 0.0 n/a 0.0 0.1 8.7 1,197.3 2,838.8 381.4 114.5 n/a 133.7 3.5 0.0 0.1 6.7 4,926 616
    Zinc (mg) 2.6 0.1 n/a 0.0 n/a 0.0 0.0 0.8 23.8 0.0 1.0 0.2 n/a 0.3 0.0 0.0 0.0 0.1 29 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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