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Nutritional Facts: Chicken Soup With Matzo Balls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (200g)
eggs
6 tablespoons (89g)
seltzer water
1 to taste (0g)
club soda
1/4 cup (55g)
vegetable oil
1 to taste (0g)
chicken fat
1/2 teaspoon (3g)
kosher salt
1/4 teaspoon (1g)
fresh ground pepper
1 cup (115g)
matzo meal
4 lbs (1,814g)
chicken
3 quarts (2,842g)
cold water
6 large (432g)
carrots
3 stalks (120g)
celery
3 small (0g)
parsnips
1 large (150g)
onions
4 sprigs (4g)
parsley
1 tablespoon (18g)
kosher salt
1/4 teaspoon (1g)
fresh ground pepper
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 1.5 0.0 n/a 0.0 n/a 0.0 0.0 0.3 19.8 n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 22 3
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.0 n/a 0.0 n/a 0.0 0.0 0.4 21.2 n/a 0.4 0.0 n/a 0.2 0.0 0.0 0.0 0.0 24 3
Ash (g) 2.1 0.1 n/a 0.0 n/a 3.0 0.0 0.7 14.3 2.8 4.2 0.9 n/a 0.5 0.1 18.0 0.0 0.2 47 6
Aspartic acid (g) 2.7 0.0 n/a 0.0 n/a 0.0 0.0 0.4 30.1 n/a 0.8 0.1 n/a 0.1 0.0 0.0 0.0 0.0 34 4
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 4.4 n/a 0.0 n/a 0.7 2.5 26.5 199.6 85.2 142.6 48.0 n/a 34.5 5.5 4.3 2.5 10.5 679 85
Calories 286.0 0.0 n/a 481.8 n/a 0.0 1.4 440.5 3,900.9 0.0 177.1 19.2 n/a 60.0 1.4 0.0 1.4 2.7 5,373 672
Calories (kj) 1,198.0 0.0 n/a 2,016.0 n/a 0.0 6.0 1,843.5 16,329.3 0.0 747.4 80.4 n/a 249.0 6.0 0.0 6.0 11.5 22,493 2,812
Carbohydrates (g) 1.4 0.0 n/a 0.0 n/a 0.0 0.4 93.0 0.0 0.0 41.4 3.6 n/a 14.0 0.3 0.0 0.4 0.5 155 19
Cholesterol (mg) 744.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1,360.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2,105 263
Copper (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.9 0.3 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.2 4.5 n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6 1
Dietary Fiber (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 3.0 0.0 0.0 12.1 1.9 n/a 2.6 0.1 0.0 0.1 0.3 20 3
Folate (mcg) 94.0 0.0 n/a 0.0 n/a 0.0 0.1 156.4 108.9 0.0 82.1 43.2 n/a 28.5 6.1 0.0 0.1 11.6 531 66
Folate, DFE (mcg) 94.0 0.0 n/a 0.0 n/a 0.0 0.1 248.4 108.9 0.0 82.1 43.2 n/a 28.5 6.1 0.0 0.1 11.6 623 78
Folate, food (mcg) 94.0 0.0 n/a 0.0 n/a 0.0 0.1 25.3 108.9 0.0 82.1 43.2 n/a 28.5 6.1 0.0 0.1 11.6 400 50
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 131.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 131 16
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.4 0.6 n/a 1.9 n/a n/a 0.0 n/a 5 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.8 n/a 0.0 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.5 0.7 n/a 3.0 n/a n/a 0.0 n/a 7 1
Glutamic acid (g) 3.3 0.0 n/a 0.0 n/a 0.0 0.0 3.7 49.2 n/a 1.6 0.1 n/a 0.4 0.0 0.0 0.0 0.0 58 7
Glycine (g) 0.9 0.0 n/a 0.0 n/a 0.0 0.0 0.4 22.2 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 24 3
Histidine (g) 0.6 0.0 n/a 0.0 n/a 0.0 0.0 0.2 9.9 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.5 0.0 n/a 0.0 n/a 0.0 0.1 5.3 16.3 0.0 1.3 0.2 n/a 0.3 0.2 0.1 0.1 0.5 28 3
Isoleucine (g) 1.3 0.0 n/a 0.0 n/a 0.0 0.0 0.4 16.8 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 19 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 2.2 0.0 n/a 0.0 n/a 0.0 0.0 0.7 24.5 n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 28 3
Lysine (g) 1.8 0.0 n/a 0.0 n/a 0.0 0.0 0.2 27.4 n/a 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.0 30 4
Magnesium (mg) 24.0 0.9 n/a 0.0 n/a 0.0 1.0 27.6 362.9 28.4 51.8 13.2 n/a 15.0 2.0 0.2 1.0 3.8 532 66
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 n/a n/a n/a 0.0 0.1 1.1 0.3 0.0 0.6 0.1 n/a 0.2 0.0 0.0 0.1 0.0 3 0
Methionine (g) 0.8 0.0 n/a 0.0 n/a 0.0 0.0 0.2 8.9 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10 1
Monounsaturated Fat (g) 7.3 0.0 n/a 15.0 n/a 0.0 0.0 0.2 113.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 136 17
Niacin (mg) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 6.6 123.4 0.0 4.2 0.4 n/a 0.2 0.1 0.0 0.0 0.1 135 17
Pantothenic acid (mg) 3.1 0.0 n/a 0.0 n/a 0.0 0.0 0.5 16.5 0.0 1.2 0.3 n/a 0.2 0.0 0.0 0.0 0.0 22 3
Phenylalanine (g) 1.4 0.0 n/a 0.0 n/a 0.0 0.0 0.5 13.1 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 15 2
Phosphorus (mg) 396.0 0.0 n/a 0.0 n/a 0.0 0.9 119.6 2,667.1 0.0 151.2 28.8 n/a 43.5 2.3 0.0 0.9 4.4 3,415 427
Phytosterols n/a n/a n/a 527.6 n/a 0.0 0.5 n/a n/a n/a n/a 7.2 n/a 22.5 0.2 0.0 0.5 0.4 559 70
Polyunsaturated Fat (g) 3.8 0.0 n/a 29.8 n/a 0.0 0.0 0.8 58.6 0.0 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 94 12
Potassium (mg) 276.0 1.8 n/a 0.0 n/a 0.2 7.6 132.3 3,429.2 28.4 1,382.4 312.0 n/a 219.0 22.2 1.4 7.6 42.1 5,862 733
Proline (g) 1.0 0.0 n/a 0.0 n/a 0.0 0.0 1.3 16.5 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 19 2
Protein (g) 25.1 0.0 n/a 0.0 n/a 0.0 0.1 10.7 337.5 0.0 4.0 0.8 n/a 1.7 0.1 0.0 0.1 0.2 380 48
Retinol (mcg) 320.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 743.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,064 133
Riboflavin (mg) 0.9 0.0 n/a 0.0 n/a 0.0 0.0 0.5 2.2 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Saturated Fat (g) 6.3 0.0 n/a 7.1 n/a 0.0 0.0 0.3 78.2 0.0 0.2 0.1 n/a 0.1 0.0 0.0 0.0 0.0 92 12
Selenium (mcg) 61.4 0.0 n/a 0.0 n/a 0.0 0.0 48.6 261.3 0.0 0.4 0.5 n/a 0.8 0.0 0.0 0.0 0.0 373 47
Serine (g) 1.9 n/a n/a 0.0 n/a 0.0 0.0 0.5 11.9 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 15 2
Sodium (mg) 284.0 18.6 n/a 0.0 n/a 1,162.7 0.1 18.4 1,270.1 85.2 298.1 96.0 n/a 6.0 2.2 6,976.4 0.1 4.3 10,222 1,278
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.2 0.0 n/a 0.0 n/a n/a n/a n/a 6 1
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 15.5 0.1 n/a 1.5 n/a n/a 0.0 n/a 17 2
Sugar (g) 0.7 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.0 0.0 20.5 2.2 n/a 6.4 0.0 0.0 0.0 0.1 30 4
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.8 1.1 0.0 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.1 0.0 n/a 0.0 n/a 0.0 0.0 0.3 13.9 n/a 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 16 2
Tocopherol, alpha (mg) 2.1 0.0 n/a 7.8 n/a 0.0 0.0 0.5 5.4 0.0 2.9 0.3 n/a 0.0 0.0 0.0 0.0 0.1 19 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Total Fat (g) 19.0 0.0 n/a 54.5 n/a 0.0 0.0 2.0 273.2 0.0 1.0 0.2 n/a 0.2 0.0 0.0 0.0 0.1 350 44
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.2 n/a n/a 0.0 n/a 1.8 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.1 3.8 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Tyrosine (g) 1.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 10.8 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12 2
Valine (g) 1.7 0.0 n/a 0.0 n/a 0.0 0.0 0.4 16.4 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 19 2
Vitamin A, IU (IU) 1,080.0 0.0 n/a 0.0 n/a 0.0 3.1 0.0 2,540.1 0.0 72,169.9 538.8 n/a 3.0 337.0 0.0 3.1 640.2 77,315 9,664
Vitamin A, RAE (mcg) 320.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 743.9 0.0 3,607.2 26.4 n/a 0.0 16.8 0.0 0.2 32.0 4,747 593
Vitamin B-12 (mcg) 1.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 5.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 6.4 0.0 0.6 0.1 n/a 0.2 0.0 0.0 0.0 0.0 8 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 29.0 0.0 25.5 3.7 n/a 11.1 5.3 0.0 0.0 10.1 85 11
Vitamin D (IU) 164.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 181.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 345 43
Water (g) 152.3 88.7 n/a 0.0 n/a 0.0 0.1 8.7 1,197.3 2,838.8 381.4 114.5 n/a 133.7 3.5 0.0 0.1 6.7 4,926 616
Zinc (mg) 2.6 0.1 n/a 0.0 n/a 0.0 0.0 0.8 23.8 0.0 1.0 0.2 n/a 0.3 0.0 0.0 0.0 0.1 29 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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