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Nutritional Facts: Fruit N' Yogurt Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
macaroni
11 ounces (312g)
mandarin orange segments
8 ounces (227g)
pineapple chunks
1 cup (151g)
green grapes
6 ounces (171g)
lemon low fat yogurt
1 cup (144g)
strawberries
Total 1 serving
Alanine (g) 0.5 0.1 0.0 0.0 0.3 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.2 0.0 0.2 0.2 0.0 1 0
Ash (g) 1.0 1.2 0.7 0.7 1.7 0.6 6 1
Aspartic acid (g) 0.7 0.4 0.2 0.1 0.6 0.2 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.9 115.4 31.8 15.1 260.6 23.0 470 59
Calories 422.9 165.3 136.1 104.2 174.9 46.1 1,049 131
Calories (kj) 1,770.4 695.4 569.3 434.9 730.3 195.8 4,396 550
Carbohydrates (g) 85.1 41.6 35.6 27.3 32.7 11.1 233 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 6.9 0.0 7 1
Copper (mg) 0.3 0.1 0.2 0.2 0.1 0.1 1 0
Cystine (g) 0.3 0.0 0.0 0.0 0.1 0.0 0 0
Dietary Fiber (g) 3.6 5.6 1.8 1.4 0.0 2.9 15 2
Folate (mcg) 270.2 49.9 11.3 3.0 15.4 34.6 384 48
Folate, DFE (mcg) 445.7 49.9 11.3 3.0 15.4 34.6 560 70
Folate, food (mcg) 20.5 49.9 11.3 3.0 15.4 34.6 135 17
Folic acid (mcg) 249.7 0.0 0.0 0.0 0.0 0.0 250 31
Fructose (g) 0.1 7.5 14.7 12.3 n/a 3.5 38 5
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.1 6.6 17.5 10.9 n/a 2.9 38 5
Glutamic acid (g) 5.2 0.2 0.1 0.1 1.5 0.1 7 1
Glycine (g) 0.5 0.1 0.0 0.0 0.2 0.0 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.2 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.8 0.5 0.6 0.5 0.1 0.6 6 1
Isoleucine (g) 0.6 0.1 0.0 0.0 0.4 0.0 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.1 0.1 0.0 0.0 0.8 0.0 2 0
Lysine (g) 0.3 0.1 0.0 0.0 0.7 0.0 1 0
Magnesium (mg) 60.4 37.4 31.8 10.6 25.7 18.7 185 23
Maltose (g) 2.2 0.0 n/a 0.0 n/a 0.0 2 0
Manganese (mg) 1.0 0.1 2.5 0.1 0.1 0.6 4 1
Methionine (g) 0.2 0.0 0.0 0.0 0.2 0.0 0 0
Monounsaturated Fat (g) 0.2 0.2 0.0 0.0 0.5 0.1 1 0
Niacin (mg) 8.2 1.2 0.6 0.3 0.2 0.6 11 1
Pantothenic acid (mg) 0.5 0.7 0.2 0.1 0.8 0.2 2 0
Phenylalanine (g) 0.8 0.1 0.0 0.0 0.4 0.0 1 0
Phosphorus (mg) 215.5 62.4 13.6 30.2 204.0 34.6 560 70
Phytosterols n/a n/a n/a 6.0 n/a 17.3 23 3
Polyunsaturated Fat (g) 0.6 0.2 0.1 0.1 0.1 0.2 1 0
Potassium (mg) 254.2 517.7 276.7 288.4 334.3 220.3 1,892 236
Proline (g) 1.8 0.2 0.0 0.1 0.9 0.0 3 0
Protein (g) 14.9 2.5 1.0 1.1 7.5 1.0 28 3
Retinol (mcg) 0.0 0.0 0.0 0.0 17.1 0.0 17 2
Riboflavin (mg) 0.5 0.1 0.0 0.1 0.3 0.0 1 0
Saturated Fat (g) 0.3 0.1 0.0 0.1 1.2 0.0 2 0
Selenium (mcg) 72.0 0.3 0.9 0.2 5.3 0.6 79 10
Serine (g) 0.7 0.1 0.0 0.0 0.5 0.0 1 0
Sodium (mg) 6.8 6.2 2.3 3.0 99.4 1.4 119 15
Starch (g) 71.2 0.0 n/a 0.0 n/a 0.1 71 9
Sucrose (g) 0.5 18.9 0.6 0.2 n/a 0.7 21 3
Sugar (g) 3.0 33.0 32.8 23.4 32.7 7.0 132 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.2 0.2 0.1 0.1 0.0 2 0
Threonine (g) 0.5 0.0 0.0 0.0 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.6 0.0 0.3 0.0 0.4 2 0
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 0.0 n/a 0.1 n/a 0.1 1 0
Total Fat (g) 1.7 1.0 0.2 0.2 1.9 0.4 5 1
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.4 0.0 1 0
Valine (g) 0.7 0.1 0.0 0.0 0.6 0.0 1 0
Vitamin A, IU (IU) 0.0 2,123.7 86.2 99.7 61.7 17.3 2,389 299
Vitamin A, RAE (mcg) 0.0 106.0 4.5 4.5 17.1 1.4 134 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.8 0.0 1 0
Vitamin B-6 (mg) 0.2 0.2 0.2 0.1 0.1 0.1 1 0
Vitamin C (mg) 0.0 83.3 21.5 16.3 1.2 84.7 207 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 1.7 0.0 2 0
Water (g) 11.3 265.6 189.4 121.6 127.7 131.0 847 106
Zinc (mg) 1.6 0.2 0.2 0.1 1.3 0.2 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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