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    Nutritional Facts: Fruit N' Yogurt Pasta Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (114g)
    macaroni
    11 ounces (312g)
    mandarin orange segments
    8 ounces (227g)
    pineapple chunks
    1 cup (151g)
    green grapes
    6 ounces (171g)
    lemon low fat yogurt
    1 cup (144g)
    strawberries
    Total 1 serving
    Alanine (g) 0.5 0.1 0.0 0.0 0.3 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.2 0.0 0.2 0.2 0.0 1 0
    Ash (g) 1.0 1.2 0.7 0.7 1.7 0.6 6 1
    Aspartic acid (g) 0.7 0.4 0.2 0.1 0.6 0.2 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.9 115.4 31.8 15.1 260.6 23.0 470 59
    Calories 422.9 165.3 136.1 104.2 174.9 46.1 1,049 131
    Calories (kj) 1,770.4 695.4 569.3 434.9 730.3 195.8 4,396 550
    Carbohydrates (g) 85.1 41.6 35.6 27.3 32.7 11.1 233 29
    Cholesterol (mg) 0.0 0.0 0.0 0.0 6.9 0.0 7 1
    Copper (mg) 0.3 0.1 0.2 0.2 0.1 0.1 1 0
    Cystine (g) 0.3 0.0 0.0 0.0 0.1 0.0 0 0
    Dietary Fiber (g) 3.6 5.6 1.8 1.4 0.0 2.9 15 2
    Folate (mcg) 270.2 49.9 11.3 3.0 15.4 34.6 384 48
    Folate, DFE (mcg) 445.7 49.9 11.3 3.0 15.4 34.6 560 70
    Folate, food (mcg) 20.5 49.9 11.3 3.0 15.4 34.6 135 17
    Folic acid (mcg) 249.7 0.0 0.0 0.0 0.0 0.0 250 31
    Fructose (g) 0.1 7.5 14.7 12.3 n/a 3.5 38 5
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.1 6.6 17.5 10.9 n/a 2.9 38 5
    Glutamic acid (g) 5.2 0.2 0.1 0.1 1.5 0.1 7 1
    Glycine (g) 0.5 0.1 0.0 0.0 0.2 0.0 1 0
    Histidine (g) 0.3 0.0 0.0 0.0 0.2 0.0 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.8 0.5 0.6 0.5 0.1 0.6 6 1
    Isoleucine (g) 0.6 0.1 0.0 0.0 0.4 0.0 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 1.1 0.1 0.0 0.0 0.8 0.0 2 0
    Lysine (g) 0.3 0.1 0.0 0.0 0.7 0.0 1 0
    Magnesium (mg) 60.4 37.4 31.8 10.6 25.7 18.7 185 23
    Maltose (g) 2.2 0.0 n/a 0.0 n/a 0.0 2 0
    Manganese (mg) 1.0 0.1 2.5 0.1 0.1 0.6 4 1
    Methionine (g) 0.2 0.0 0.0 0.0 0.2 0.0 0 0
    Monounsaturated Fat (g) 0.2 0.2 0.0 0.0 0.5 0.1 1 0
    Niacin (mg) 8.2 1.2 0.6 0.3 0.2 0.6 11 1
    Pantothenic acid (mg) 0.5 0.7 0.2 0.1 0.8 0.2 2 0
    Phenylalanine (g) 0.8 0.1 0.0 0.0 0.4 0.0 1 0
    Phosphorus (mg) 215.5 62.4 13.6 30.2 204.0 34.6 560 70
    Phytosterols n/a n/a n/a 6.0 n/a 17.3 23 3
    Polyunsaturated Fat (g) 0.6 0.2 0.1 0.1 0.1 0.2 1 0
    Potassium (mg) 254.2 517.7 276.7 288.4 334.3 220.3 1,892 236
    Proline (g) 1.8 0.2 0.0 0.1 0.9 0.0 3 0
    Protein (g) 14.9 2.5 1.0 1.1 7.5 1.0 28 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 17.1 0.0 17 2
    Riboflavin (mg) 0.5 0.1 0.0 0.1 0.3 0.0 1 0
    Saturated Fat (g) 0.3 0.1 0.0 0.1 1.2 0.0 2 0
    Selenium (mcg) 72.0 0.3 0.9 0.2 5.3 0.6 79 10
    Serine (g) 0.7 0.1 0.0 0.0 0.5 0.0 1 0
    Sodium (mg) 6.8 6.2 2.3 3.0 99.4 1.4 119 15
    Starch (g) 71.2 0.0 n/a 0.0 n/a 0.1 71 9
    Sucrose (g) 0.5 18.9 0.6 0.2 n/a 0.7 21 3
    Sugar (g) 3.0 33.0 32.8 23.4 32.7 7.0 132 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.2 0.2 0.1 0.1 0.0 2 0
    Threonine (g) 0.5 0.0 0.0 0.0 0.3 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.6 0.0 0.3 0.0 0.4 2 0
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.0 0.0 n/a 0.1 n/a 0.1 1 0
    Total Fat (g) 1.7 1.0 0.2 0.2 1.9 0.4 5 1
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 0.4 0.0 1 0
    Valine (g) 0.7 0.1 0.0 0.0 0.6 0.0 1 0
    Vitamin A, IU (IU) 0.0 2,123.7 86.2 99.7 61.7 17.3 2,389 299
    Vitamin A, RAE (mcg) 0.0 106.0 4.5 4.5 17.1 1.4 134 17
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.8 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.2 0.2 0.1 0.1 0.1 1 0
    Vitamin C (mg) 0.0 83.3 21.5 16.3 1.2 84.7 207 26
    Vitamin D (IU) 0.0 0.0 0.0 0.0 1.7 0.0 2 0
    Water (g) 11.3 265.6 189.4 121.6 127.7 131.0 847 106
    Zinc (mg) 1.6 0.2 0.2 0.1 1.3 0.2 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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