Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (636g) boneless salmon fillets |
8 ounces (227g) lump crabmeat |
1 cup (0g) baby shrimp |
1 (110g) onions |
3 (120g) celery ribs |
1 cup (40g) seasoned croutons |
2 tablespoons (14g) plain breadcrumbs |
2 tablespoons (28g) margarine |
4 (12g) minced garlic cloves |
1 teaspoon (0g) shrimp boil seasoning |
1 dash (0g) cayenne pepper |
1/2 large (42g) lemons |
1 to taste (0g) fresh ground pepper |
1 pinch (0g) salt |
1 to taste (1g) string |
Total | 1 serving | |
Alanine (g) | 8.3 | 2.9 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 11 | 0 |
Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Arginine (g) | 8.2 | 4.4 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 13 | 0 |
Ash (g) | 9.7 | 4.9 | n/a | 0.4 | 0.9 | 1.5 | 0.4 | 0.6 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 19 | 0 |
Aspartic acid (g) | 16.4 | 5.2 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 22 | 0 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 44.5 | 133.7 | n/a | 25.3 | 48.0 | 38.4 | 24.7 | 8.5 | 21.7 | n/a | 0.2 | 10.9 | n/a | 0.1 | n/a | 356 | 0 |
Calories | 807.7 | 249.3 | n/a | 44.0 | 19.2 | 186.0 | 53.3 | 202.8 | 17.9 | n/a | 0.4 | 12.2 | n/a | 0.0 | n/a | 1,593 | 0 |
Calories (kj) | 3,383.5 | 1,042.7 | n/a | 182.6 | 80.4 | 778.4 | 223.2 | 848.0 | 74.8 | n/a | 1.5 | 50.8 | n/a | 0.0 | n/a | 6,666 | 0 |
Carbohydrates (g) | 0.0 | 2.2 | n/a | 10.3 | 3.6 | 25.4 | 9.7 | 0.3 | 4.0 | n/a | 0.1 | 3.9 | n/a | 0.0 | n/a | 59 | 0 |
Cholesterol (mg) | 292.6 | 172.3 | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 468 | 0 |
Copper (mg) | 0.4 | 1.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Cystine (g) | 1.0 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | n/a | 1.9 | 1.9 | 2.0 | 0.6 | 0.0 | 0.3 | n/a | 0.0 | 1.2 | n/a | 0.0 | n/a | 8 | 0 |
Folate (mcg) | 25.4 | 95.2 | n/a | 20.9 | 43.2 | 42.0 | 14.4 | 0.3 | 0.4 | n/a | 0.1 | 4.6 | n/a | 0.0 | n/a | 247 | 0 |
Folate, DFE (mcg) | 25.4 | 95.2 | n/a | 20.9 | 43.2 | 60.4 | 22.1 | 0.3 | 0.4 | n/a | 0.1 | 4.6 | n/a | 0.0 | n/a | 273 | 0 |
Folate, food (mcg) | 25.4 | 95.2 | n/a | 20.9 | 43.2 | 16.0 | 3.4 | 0.3 | 0.4 | n/a | 0.1 | 4.6 | n/a | 0.0 | n/a | 209 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 26.0 | 11.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 37 | 0 |
Fructose | n/a | n/a | n/a | 1.4 | 0.6 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 0.7 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Glutamic acid (g) | 18.5 | 8.6 | n/a | 0.3 | 0.1 | 1.4 | 0.6 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 30 | 0 |
Glycine (g) | 8.0 | 3.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 11 | 0 |
Histidine (g) | 3.5 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
Iron (mg) | 2.4 | 1.0 | n/a | 0.2 | 0.2 | 1.1 | 0.7 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 6 | 0 |
Isoleucine (g) | 6.1 | 2.4 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 9.9 | 4.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 15 | 0 |
Lysine (g) | 11.2 | 4.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 16 | 0 |
Magnesium (mg) | 171.7 | 131.5 | n/a | 11.0 | 13.2 | 16.8 | 5.8 | 0.8 | 3.0 | n/a | 0.2 | 3.4 | n/a | 0.0 | n/a | 357 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Methionine (g) | 3.7 | 1.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
Monounsaturated Fat (g) | 8.6 | 0.5 | n/a | 0.0 | 0.0 | 3.8 | 0.1 | 11.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 24 | 0 |
Niacin (mg) | 50.8 | 8.2 | n/a | 0.1 | 0.4 | 1.9 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 62 | 0 |
Pantothenic acid (mg) | 6.6 | 0.9 | n/a | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 8 | 0 |
Phenylalanine (g) | 5.4 | 2.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 0 |
Phosphorus (mg) | 1,660.0 | 396.7 | n/a | 31.9 | 28.8 | 56.0 | 22.3 | 6.5 | 18.4 | n/a | 0.3 | 6.7 | n/a | 0.0 | n/a | 2,227 | 0 |
Phytosterols | n/a | n/a | n/a | 16.5 | 7.2 | n/a | 1.1 | 41.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 66 | 0 |
Polyunsaturated Fat (g) | 5.2 | 0.9 | n/a | 0.0 | 0.1 | 0.9 | 0.3 | 5.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 13 | 0 |
Potassium (mg) | 2,327.8 | 924.8 | n/a | 160.6 | 312.0 | 72.4 | 26.5 | 11.8 | 48.1 | n/a | 2.3 | 58.0 | n/a | 0.0 | n/a | 3,944 | 0 |
Proline (g) | 5.5 | 1.7 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 0 |
Protein (g) | 130.4 | 50.6 | n/a | 1.2 | 0.8 | 4.3 | 1.8 | 0.3 | 0.8 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 191 | 0 |
Retinol (mcg) | 222.6 | 70.3 | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 216.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 512 | 0 |
Riboflavin (mg) | 0.7 | 0.5 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 5.2 | 0.4 | n/a | 0.0 | 0.1 | 2.1 | 0.2 | 4.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 13 | 0 |
Selenium (mcg) | 199.7 | 107.9 | n/a | 0.6 | 0.5 | 11.5 | 3.4 | 0.0 | 1.7 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 325 | 0 |
Serine (g) | 5.8 | 2.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 0 |
Sodium (mg) | 477.0 | 856.8 | n/a | 4.4 | 96.0 | 435.6 | 98.8 | 265.9 | 2.0 | n/a | 0.0 | 0.8 | n/a | 155.0 | n/a | 2,392 | 0 |
Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
Sucrose | n/a | n/a | n/a | 1.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | n/a | n/a | 4.7 | 2.2 | 1.8 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | 11 | 0 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Threonine (g) | 6.8 | 2.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 0 |
Tocopherol, alpha (mg) | 2.5 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 4 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 28.0 | 2.8 | n/a | 0.1 | 0.2 | 7.3 | 0.7 | 22.7 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 62 | 0 |
Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.4 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 4.7 | 1.7 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 0 |
Valine (g) | 7.0 | 2.4 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 0 |
Vitamin A, IU (IU) | 744.1 | 235.7 | n/a | 2.2 | 538.8 | 12.8 | 0.0 | 1,008.7 | 1.1 | n/a | 46.8 | 9.2 | n/a | 0.0 | n/a | 2,599 | 0 |
Vitamin A, RAE (mcg) | 222.6 | 70.3 | n/a | 0.0 | 26.4 | 2.8 | 0.0 | 231.0 | 0.0 | n/a | 2.3 | 0.4 | n/a | 0.0 | n/a | 556 | 0 |
Vitamin B-12 (mcg) | 26.4 | 23.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 50 | 0 |
Vitamin B-6 (mg) | 3.9 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
Vitamin C (mg) | 0.0 | 8.2 | n/a | 8.1 | 3.7 | 0.0 | 0.0 | 0.1 | 3.7 | n/a | 0.1 | 22.3 | n/a | 0.0 | n/a | 46 | 0 |
Vitamin D (IU) | 2,766.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2,767 | 0 |
Water (g) | 480.3 | 166.2 | n/a | 98.0 | 114.5 | 1.4 | 0.9 | 4.4 | 7.0 | n/a | 0.0 | 37.4 | n/a | 0.0 | n/a | 910 | 0 |
Zinc (mg) | 2.5 | 12.4 | n/a | 0.2 | 0.2 | 0.4 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 16 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.