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    Nutritional Facts: Baked Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    mild Italian sausage
    1 lb (456g)
    mostaccioli pasta
    16 ounces (246g)
    spaghetti sauce
    14 1/2 ounces (411g)
    Italian-style diced tomatoes
    2 cups (420g)
    cottage cheese
    12 ounces (343g)
    marinated artichoke hearts
    2 cups (224g)
    mozzarella cheese
    1 cup (100g)
    parmesan cheese
    1/4 cup (15g)
    parsley
    1 tablespoon (0g)
    seasoning salt
    2 teaspoons (5g)
    ground black pepper
    2 teaspoons (9g)
    olive oil
    1 large (50g)
    eggs
    Total 1 serving
    Alanine (g) 5.1 2.0 n/a 0.1 1.6 n/a 1.6 1.2 0.0 n/a 0.0 0.0 0.4 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 5.4 2.2 n/a 0.1 2.1 n/a 1.2 1.6 0.0 n/a 0.0 0.0 0.4 13 2
    Ash (g) 9.9 4.0 4.9 3.3 5.9 2.5 7.3 8.0 0.3 n/a 0.2 0.0 0.5 47 8
    Aspartic acid (g) 7.6 2.8 n/a 0.7 3.8 n/a 3.7 2.7 0.0 n/a 0.1 0.0 0.7 22 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 95.3 95.8 54.1 127.4 348.6 72.0 1,131.2 1,109.0 20.7 n/a 20.4 0.1 28.0 3,103 517
    Calories 1,561.8 1,691.8 213.8 69.9 411.6 181.7 672.0 431.0 5.4 n/a 11.5 79.6 71.5 5,402 900
    Calories (kj) 6,542.1 7,081.7 894.6 296.0 1,730.4 754.3 2,809.0 1,805.0 22.7 n/a 48.3 332.9 299.5 22,616 3,769
    Carbohydrates (g) 19.4 340.5 33.8 16.4 14.2 41.0 4.9 4.1 0.9 n/a 2.9 0.0 0.4 479 80
    Cholesterol (mg) 258.8 0.0 4.9 0.0 71.4 0.0 177.0 88.0 0.0 n/a 0.0 0.0 186.0 786 131
    Copper (mg) 0.4 1.3 0.5 0.3 0.1 0.4 0.0 0.2 0.0 n/a 0.1 0.0 0.0 3 1
    Cystine (g) 0.9 1.2 n/a 0.0 0.3 n/a 0.3 0.1 0.0 n/a 0.0 0.0 0.1 3 0
    Dietary Fiber (g) 0.5 14.6 6.4 4.1 0.0 29.5 0.0 0.0 0.5 n/a 1.2 0.0 0.0 57 9
    Folate (mcg) 22.7 1,080.7 31.9 32.9 50.4 305.1 15.7 10.0 22.8 n/a 0.8 0.0 23.5 1,597 266
    Folate, DFE (mcg) 22.7 1,783.0 31.9 32.9 50.4 305.1 15.7 10.0 22.8 n/a 0.8 0.0 23.5 2,299 383
    Folate, food (mcg) 22.7 82.1 31.9 32.9 50.4 305.1 15.7 10.0 22.8 n/a 0.8 0.0 23.5 598 100
    Folic acid (mcg) 0.0 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 999 166
    Fructose n/a 0.5 n/a 5.2 0.0 0.1 0.3 0.2 n/a n/a 0.0 n/a 0.0 6 1
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.2 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.5 n/a 4.5 0.0 0.8 1.3 0.2 n/a n/a 0.0 n/a 0.2 7 1
    Glutamic acid (g) 12.6 21.0 n/a 2.0 10.9 n/a 10.0 8.7 0.0 n/a 0.1 0.0 0.8 66 11
    Glycine (g) 5.5 2.0 n/a 0.1 0.9 n/a 1.2 0.8 0.0 n/a 0.0 0.0 0.2 11 2
    Histidine (g) 2.6 1.4 n/a 0.1 1.4 n/a 1.2 1.1 0.0 n/a 0.0 0.0 0.2 8 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 6.5 15.0 1.8 4.0 0.3 2.1 1.0 0.9 0.9 n/a 0.4 0.1 0.9 34 6
    Isoleucine (g) 3.3 2.3 n/a 0.1 2.5 n/a 2.5 2.0 0.0 n/a 0.0 0.0 0.3 13 2
    Lactose n/a 0.0 n/a 0.0 11.2 0.0 0.2 0.2 n/a n/a 0.0 n/a 0.0 12 2
    Leucine (g) 6.1 4.5 n/a 0.1 4.7 n/a 4.1 3.7 0.0 n/a 0.0 0.0 0.5 24 4
    Lysine (g) 6.9 1.4 n/a 0.1 3.9 n/a 2.2 3.0 0.0 n/a 0.0 0.0 0.5 18 3
    Magnesium (mg) 81.7 241.7 51.6 45.2 33.6 144.0 44.8 38.0 7.5 n/a 7.9 0.0 6.0 702 117
    Maltose n/a 8.9 n/a 0.0 0.0 0.0 0.2 0.2 n/a n/a 0.0 n/a 0.0 9 2
    Manganese n/a 4.2 0.4 0.3 0.0 0.8 0.1 0.1 0.0 n/a 0.6 0.0 0.0 6 1
    Methionine (g) 2.2 0.7 n/a 0.0 1.1 n/a 1.2 1.0 0.0 n/a 0.0 0.0 0.2 6 1
    Monounsaturated Fat (g) 58.0 0.8 1.4 0.1 3.3 0.0 14.7 8.4 0.0 n/a 0.0 6.6 1.8 95 16
    Niacin (mg) 18.9 32.7 9.6 2.9 0.4 3.8 0.2 0.1 0.2 n/a 0.1 0.0 0.0 69 12
    Pantothenic acid n/a 2.0 0.2 0.5 2.3 0.8 0.3 0.3 0.1 n/a 0.1 0.0 0.8 7 1
    Phenylalanine (g) 3.0 3.0 n/a 0.1 2.4 n/a 2.3 2.1 0.0 n/a 0.0 0.0 0.3 13 2
    Phosphorus (mg) 771.8 861.8 88.5 78.1 667.8 250.3 793.0 729.0 8.7 n/a 7.3 0.0 99.0 4,355 726
    Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 4.2 19.9 n/a 25 4
    Polyunsaturated Fat (g) 15.9 2.6 2.9 0.2 0.5 0.5 1.7 1.2 0.0 n/a 0.0 0.9 1.0 27 5
    Potassium (mg) 1,380.2 1,016.9 776.6 772.8 436.8 980.6 170.2 125.0 83.1 n/a 61.1 0.1 69.0 5,872 979
    Proline (g) 4.2 7.2 n/a 0.1 5.2 n/a 5.3 4.6 0.0 n/a 0.1 0.0 0.3 27 4
    Protein (g) 86.8 59.5 4.4 3.2 46.7 9.9 49.7 38.5 0.4 n/a 0.5 0.0 6.3 306 51
    Retinol (mcg) 45.4 0.0 0.0 0.0 151.2 0.0 389.8 223.0 0.0 n/a 0.0 0.0 80.0 889 148
    Riboflavin (mg) 1.1 1.8 0.1 0.2 0.7 0.3 0.6 0.5 0.0 n/a 0.0 0.0 0.2 6 1
    Saturated Fat (g) 43.8 1.3 1.7 0.1 7.2 0.3 29.5 17.3 0.0 n/a 0.1 1.2 1.6 104 17
    Selenium (mcg) 99.9 288.2 3.4 0.4 40.7 0.7 38.1 17.7 0.0 n/a 0.2 0.0 15.4 505 84
    Serine (g) 3.5 2.8 n/a 0.1 2.7 n/a 1.6 2.3 0.0 n/a 0.0 0.0 0.5 14 2
    Sodium (mg) 5,479.8 27.4 1,007.6 41.1 1,528.8 205.7 1,404.5 1,529.0 8.4 n/a 0.9 0.2 71.0 11,304 1,884
    Starch n/a 284.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 285 47
    Sucrose n/a 2.2 n/a 0.0 0.0 2.5 0.1 0.2 n/a n/a 0.0 n/a 0.0 5 1
    Sugar (g) 3.9 12.2 21.7 9.8 11.2 3.4 2.3 0.9 0.1 n/a 0.0 0.0 0.2 66 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.8 4.1 0.1 0.2 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 8 1
    Threonine (g) 3.6 2.1 n/a 0.2 2.1 n/a 2.2 1.5 0.0 n/a 0.0 0.0 0.3 12 2
    Tocopherol, alpha (mg) 1.1 0.5 5.9 2.8 0.3 0.7 0.4 0.3 0.1 n/a 0.0 1.3 0.5 14 2
    Tocopherol, beta n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 4.0 n/a 0.2 0.0 n/a n/a n/a 0.1 n/a 0.3 0.1 0.3 5 1
    Total Fat (g) 124.0 6.9 6.6 0.5 18.1 1.2 50.1 28.6 0.1 n/a 0.1 9.0 4.8 250 42
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.7 0.8 n/a 0.0 0.6 n/a 1.2 0.5 0.0 n/a 0.0 0.0 0.1 4 1
    Tyrosine (g) 2.6 1.1 n/a 0.1 2.5 n/a 2.3 2.3 0.0 n/a 0.0 0.0 0.2 11 2
    Valine (g) 3.7 2.7 n/a 0.1 3.1 n/a 3.0 2.5 0.0 n/a 0.0 0.0 0.4 16 3
    Vitamin A, IU (IU) 72.6 0.0 1,848.1 481.0 588.0 44.6 1,514.2 865.0 1,263.6 n/a 25.2 0.0 270.0 6,972 1,162
    Vitamin A, RAE (mcg) 45.4 0.0 93.4 24.7 155.4 3.4 401.0 229.0 63.2 n/a 1.2 0.0 80.0 1,097 183
    Vitamin B-12 (mcg) 5.9 0.0 0.0 0.0 1.8 0.0 5.1 2.3 0.0 n/a 0.0 0.0 0.4 16 3
    Vitamin B-6 (mg) 1.5 0.6 0.4 0.5 0.2 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.1 4 1
    Vitamin C (mg) 0.5 0.0 4.9 38.2 0.0 25.4 0.0 0.0 20.0 n/a 0.0 0.0 0.0 89 15
    Vitamin D (IU) 186.1 0.0 0.0 0.0 12.6 0.0 35.8 21.0 0.0 n/a 0.0 0.0 41.0 297 49
    Water (g) 214.0 45.1 196.6 387.6 335.1 288.3 112.0 20.8 13.2 n/a 0.6 0.0 38.1 1,651 275
    Zinc (mg) 10.9 6.4 1.3 0.6 1.7 1.4 6.5 3.9 0.2 n/a 0.1 0.0 0.6 34 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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