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Nutritional Facts: Baked Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
mild Italian sausage
1 lb (456g)
mostaccioli pasta
16 ounces (246g)
spaghetti sauce
14 1/2 ounces (411g)
Italian-style diced tomatoes
2 cups (420g)
cottage cheese
12 ounces (343g)
marinated artichoke hearts
2 cups (224g)
mozzarella cheese
1 cup (100g)
parmesan cheese
1/4 cup (15g)
parsley
1 tablespoon (0g)
seasoning salt
2 teaspoons (5g)
ground black pepper
2 teaspoons (9g)
olive oil
1 large (50g)
eggs
Total 1 serving
Alanine (g) 5.1 2.0 n/a 0.1 1.6 n/a 1.6 1.2 0.0 n/a 0.0 0.0 0.4 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 5.4 2.2 n/a 0.1 2.1 n/a 1.2 1.6 0.0 n/a 0.0 0.0 0.4 13 2
Ash (g) 9.9 4.0 4.9 3.3 5.9 2.5 7.3 8.0 0.3 n/a 0.2 0.0 0.5 47 8
Aspartic acid (g) 7.6 2.8 n/a 0.7 3.8 n/a 3.7 2.7 0.0 n/a 0.1 0.0 0.7 22 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 95.3 95.8 54.1 127.4 348.6 72.0 1,131.2 1,109.0 20.7 n/a 20.4 0.1 28.0 3,103 517
Calories 1,561.8 1,691.8 213.8 69.9 411.6 181.7 672.0 431.0 5.4 n/a 11.5 79.6 71.5 5,402 900
Calories (kj) 6,542.1 7,081.7 894.6 296.0 1,730.4 754.3 2,809.0 1,805.0 22.7 n/a 48.3 332.9 299.5 22,616 3,769
Carbohydrates (g) 19.4 340.5 33.8 16.4 14.2 41.0 4.9 4.1 0.9 n/a 2.9 0.0 0.4 479 80
Cholesterol (mg) 258.8 0.0 4.9 0.0 71.4 0.0 177.0 88.0 0.0 n/a 0.0 0.0 186.0 786 131
Copper (mg) 0.4 1.3 0.5 0.3 0.1 0.4 0.0 0.2 0.0 n/a 0.1 0.0 0.0 3 1
Cystine (g) 0.9 1.2 n/a 0.0 0.3 n/a 0.3 0.1 0.0 n/a 0.0 0.0 0.1 3 0
Dietary Fiber (g) 0.5 14.6 6.4 4.1 0.0 29.5 0.0 0.0 0.5 n/a 1.2 0.0 0.0 57 9
Folate (mcg) 22.7 1,080.7 31.9 32.9 50.4 305.1 15.7 10.0 22.8 n/a 0.8 0.0 23.5 1,597 266
Folate, DFE (mcg) 22.7 1,783.0 31.9 32.9 50.4 305.1 15.7 10.0 22.8 n/a 0.8 0.0 23.5 2,299 383
Folate, food (mcg) 22.7 82.1 31.9 32.9 50.4 305.1 15.7 10.0 22.8 n/a 0.8 0.0 23.5 598 100
Folic acid (mcg) 0.0 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 999 166
Fructose n/a 0.5 n/a 5.2 0.0 0.1 0.3 0.2 n/a n/a 0.0 n/a 0.0 6 1
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.2 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.5 n/a 4.5 0.0 0.8 1.3 0.2 n/a n/a 0.0 n/a 0.2 7 1
Glutamic acid (g) 12.6 21.0 n/a 2.0 10.9 n/a 10.0 8.7 0.0 n/a 0.1 0.0 0.8 66 11
Glycine (g) 5.5 2.0 n/a 0.1 0.9 n/a 1.2 0.8 0.0 n/a 0.0 0.0 0.2 11 2
Histidine (g) 2.6 1.4 n/a 0.1 1.4 n/a 1.2 1.1 0.0 n/a 0.0 0.0 0.2 8 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 6.5 15.0 1.8 4.0 0.3 2.1 1.0 0.9 0.9 n/a 0.4 0.1 0.9 34 6
Isoleucine (g) 3.3 2.3 n/a 0.1 2.5 n/a 2.5 2.0 0.0 n/a 0.0 0.0 0.3 13 2
Lactose n/a 0.0 n/a 0.0 11.2 0.0 0.2 0.2 n/a n/a 0.0 n/a 0.0 12 2
Leucine (g) 6.1 4.5 n/a 0.1 4.7 n/a 4.1 3.7 0.0 n/a 0.0 0.0 0.5 24 4
Lysine (g) 6.9 1.4 n/a 0.1 3.9 n/a 2.2 3.0 0.0 n/a 0.0 0.0 0.5 18 3
Magnesium (mg) 81.7 241.7 51.6 45.2 33.6 144.0 44.8 38.0 7.5 n/a 7.9 0.0 6.0 702 117
Maltose n/a 8.9 n/a 0.0 0.0 0.0 0.2 0.2 n/a n/a 0.0 n/a 0.0 9 2
Manganese n/a 4.2 0.4 0.3 0.0 0.8 0.1 0.1 0.0 n/a 0.6 0.0 0.0 6 1
Methionine (g) 2.2 0.7 n/a 0.0 1.1 n/a 1.2 1.0 0.0 n/a 0.0 0.0 0.2 6 1
Monounsaturated Fat (g) 58.0 0.8 1.4 0.1 3.3 0.0 14.7 8.4 0.0 n/a 0.0 6.6 1.8 95 16
Niacin (mg) 18.9 32.7 9.6 2.9 0.4 3.8 0.2 0.1 0.2 n/a 0.1 0.0 0.0 69 12
Pantothenic acid n/a 2.0 0.2 0.5 2.3 0.8 0.3 0.3 0.1 n/a 0.1 0.0 0.8 7 1
Phenylalanine (g) 3.0 3.0 n/a 0.1 2.4 n/a 2.3 2.1 0.0 n/a 0.0 0.0 0.3 13 2
Phosphorus (mg) 771.8 861.8 88.5 78.1 667.8 250.3 793.0 729.0 8.7 n/a 7.3 0.0 99.0 4,355 726
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 4.2 19.9 n/a 25 4
Polyunsaturated Fat (g) 15.9 2.6 2.9 0.2 0.5 0.5 1.7 1.2 0.0 n/a 0.0 0.9 1.0 27 5
Potassium (mg) 1,380.2 1,016.9 776.6 772.8 436.8 980.6 170.2 125.0 83.1 n/a 61.1 0.1 69.0 5,872 979
Proline (g) 4.2 7.2 n/a 0.1 5.2 n/a 5.3 4.6 0.0 n/a 0.1 0.0 0.3 27 4
Protein (g) 86.8 59.5 4.4 3.2 46.7 9.9 49.7 38.5 0.4 n/a 0.5 0.0 6.3 306 51
Retinol (mcg) 45.4 0.0 0.0 0.0 151.2 0.0 389.8 223.0 0.0 n/a 0.0 0.0 80.0 889 148
Riboflavin (mg) 1.1 1.8 0.1 0.2 0.7 0.3 0.6 0.5 0.0 n/a 0.0 0.0 0.2 6 1
Saturated Fat (g) 43.8 1.3 1.7 0.1 7.2 0.3 29.5 17.3 0.0 n/a 0.1 1.2 1.6 104 17
Selenium (mcg) 99.9 288.2 3.4 0.4 40.7 0.7 38.1 17.7 0.0 n/a 0.2 0.0 15.4 505 84
Serine (g) 3.5 2.8 n/a 0.1 2.7 n/a 1.6 2.3 0.0 n/a 0.0 0.0 0.5 14 2
Sodium (mg) 5,479.8 27.4 1,007.6 41.1 1,528.8 205.7 1,404.5 1,529.0 8.4 n/a 0.9 0.2 71.0 11,304 1,884
Starch n/a 284.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 285 47
Sucrose n/a 2.2 n/a 0.0 0.0 2.5 0.1 0.2 n/a n/a 0.0 n/a 0.0 5 1
Sugar (g) 3.9 12.2 21.7 9.8 11.2 3.4 2.3 0.9 0.1 n/a 0.0 0.0 0.2 66 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.8 4.1 0.1 0.2 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 8 1
Threonine (g) 3.6 2.1 n/a 0.2 2.1 n/a 2.2 1.5 0.0 n/a 0.0 0.0 0.3 12 2
Tocopherol, alpha (mg) 1.1 0.5 5.9 2.8 0.3 0.7 0.4 0.3 0.1 n/a 0.0 1.3 0.5 14 2
Tocopherol, beta n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 4.0 n/a 0.2 0.0 n/a n/a n/a 0.1 n/a 0.3 0.1 0.3 5 1
Total Fat (g) 124.0 6.9 6.6 0.5 18.1 1.2 50.1 28.6 0.1 n/a 0.1 9.0 4.8 250 42
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.7 0.8 n/a 0.0 0.6 n/a 1.2 0.5 0.0 n/a 0.0 0.0 0.1 4 1
Tyrosine (g) 2.6 1.1 n/a 0.1 2.5 n/a 2.3 2.3 0.0 n/a 0.0 0.0 0.2 11 2
Valine (g) 3.7 2.7 n/a 0.1 3.1 n/a 3.0 2.5 0.0 n/a 0.0 0.0 0.4 16 3
Vitamin A, IU (IU) 72.6 0.0 1,848.1 481.0 588.0 44.6 1,514.2 865.0 1,263.6 n/a 25.2 0.0 270.0 6,972 1,162
Vitamin A, RAE (mcg) 45.4 0.0 93.4 24.7 155.4 3.4 401.0 229.0 63.2 n/a 1.2 0.0 80.0 1,097 183
Vitamin B-12 (mcg) 5.9 0.0 0.0 0.0 1.8 0.0 5.1 2.3 0.0 n/a 0.0 0.0 0.4 16 3
Vitamin B-6 (mg) 1.5 0.6 0.4 0.5 0.2 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.1 4 1
Vitamin C (mg) 0.5 0.0 4.9 38.2 0.0 25.4 0.0 0.0 20.0 n/a 0.0 0.0 0.0 89 15
Vitamin D (IU) 186.1 0.0 0.0 0.0 12.6 0.0 35.8 21.0 0.0 n/a 0.0 0.0 41.0 297 49
Water (g) 214.0 45.1 196.6 387.6 335.1 288.3 112.0 20.8 13.2 n/a 0.6 0.0 38.1 1,651 275
Zinc (mg) 10.9 6.4 1.3 0.6 1.7 1.4 6.5 3.9 0.2 n/a 0.1 0.0 0.6 34 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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