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Nutritional Facts: Southwest Pinto Bean Burgers With Chipotle Mayonnaise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
diced onions
1/2 cup (54g)
dried breadcrumbs
1/4 cup (4g)
cilantro
2 tablespoons (11g)
jalapeno peppers
2 tablespoons (30g)
reduced-fat sour cream
1 teaspoon (5g)
hot pepper sauce
1/2 teaspoon (1g)
ground cumin
1/4 teaspoon (1g)
fresh ground black pepper
1/8 teaspoon (1g)
salt
1 large (50g)
eggs
15 ounces (421g)
pinto beans
8 3/4 ounces (496g)
no-salt-added corn
1/4 cup (0g)
low-fat mayonnaise
1 teaspoon (0g)
chipotle chiles in adobo
1 tablespoon (14g)
canola oil
4 (172g)
wheat hamburger buns
4 (112g)
romaine lettuce leaves
Total 1 serving
Alanine (g) 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.4 1.7 0.9 n/a n/a n/a 0.5 0.1 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.4 2.1 0.4 n/a n/a n/a 0.6 0.1 4 1
Ash (g) 0.3 1.5 0.1 0.1 0.2 0.3 0.1 0.0 0.7 0.5 4.9 4.0 n/a n/a 0.0 3.5 0.6 17 4
Aspartic acid (g) 0.1 0.4 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.7 4.7 0.7 n/a n/a n/a 0.7 0.2 8 2
Beta-sitosterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 57.8 n/a n/a 58 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 18.4 98.8 2.7 1.3 31.2 0.4 9.8 2.5 0.2 28.0 193.6 19.8 n/a n/a 0.0 237.4 37.0 681 170
Calories 32.0 213.3 0.9 3.1 40.5 0.5 3.9 1.4 0.0 71.5 601.8 317.5 n/a n/a 123.8 479.9 19.0 1,909 477
Calories (kj) 132.8 892.6 3.8 12.9 168.9 2.2 16.5 6.0 0.0 299.5 2,525.2 1,329.7 n/a n/a 517.9 2,007.2 80.6 7,996 1,999
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 33.7 n/a n/a 34 8
Carbohydrates (g) 7.5 38.9 0.1 0.7 1.3 0.1 0.5 0.4 0.0 0.4 110.4 76.5 n/a n/a 0.0 85.1 3.7 325 81
Cholesterol (mg) 0.0 0.0 0.0 0.0 11.7 0.0 0.0 0.0 0.0 186.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 198 49
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.3 n/a n/a 0.0 0.4 0.1 2 0
Cystine (g) 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.4 0.1 n/a n/a n/a 0.3 0.0 1 0
Dietary Fiber (g) 1.4 2.4 0.1 0.3 0.0 0.0 0.1 0.1 0.0 0.0 37.9 8.4 n/a n/a 0.0 3.6 2.4 57 14
Folate (mcg) 15.2 57.8 2.5 2.9 3.3 0.3 0.1 0.1 0.0 23.5 723.9 188.5 n/a n/a 0.0 190.9 152.3 1,361 340
Folate, DFE (mcg) 15.2 88.6 2.5 2.9 3.3 0.3 0.1 0.1 0.0 23.5 723.9 188.5 n/a n/a 0.0 292.4 152.3 1,494 373
Folate, food (mcg) 15.2 13.5 2.5 2.9 3.3 0.3 0.1 0.1 0.0 23.5 723.9 188.5 n/a n/a 0.0 46.4 152.3 1,173 293
Folic acid (mcg) 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 144.5 0.0 189 47
Fructose (g) 1.0 1.3 n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 1.0 n/a n/a n/a 3.9 0.9 8 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 1.6 1.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.2 0.0 1.0 n/a n/a n/a 4.5 0.4 9 2
Glutamic acid (g) 0.2 2.2 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.8 6.1 1.9 n/a n/a n/a 4.9 0.2 17 4
Glycine (g) 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 1.5 0.4 n/a n/a n/a 0.5 0.1 3 1
Histidine (g) 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 1.0 0.3 n/a n/a n/a 0.3 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 2.6 0.1 0.0 0.0 0.0 0.7 0.1 0.0 0.9 8.8 2.0 n/a n/a 0.0 5.7 1.1 22 6
Isoleucine (g) 0.0 0.3 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.3 1.8 0.4 n/a n/a n/a 0.6 0.1 4 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 0.0 0 0
Leucine (g) 0.0 0.5 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.5 3.2 1.0 n/a n/a n/a 1.1 0.1 7 2
Lysine (g) 0.0 0.2 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.5 2.7 0.4 n/a n/a n/a 0.4 0.1 4 1
Magnesium (mg) 8.0 23.2 1.0 1.6 3.0 0.2 3.8 1.0 0.0 6.0 210.4 79.4 n/a n/a 0.0 36.1 15.7 390 97
Maltose (g) 0.0 1.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.5 n/a n/a n/a 1.9 0.0 3 1
Manganese (mg) 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.9 0.2 n/a n/a 0.0 0.5 0.2 3 1
Methionine (g) 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.5 0.2 n/a n/a n/a 0.3 0.0 1 0
Monounsaturated Fat (g) 0.0 0.6 0.0 0.0 1.0 0.0 0.1 0.0 0.0 1.8 0.6 0.7 n/a n/a 8.9 1.9 0.0 16 4
Niacin (mg) 0.1 3.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.3 4.7 n/a n/a 0.0 7.1 0.4 17 4
Pantothenic acid (mg) 0.1 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.8 0.9 2.6 n/a n/a 0.0 0.6 0.2 6 1
Phenylalanine (g) 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 2.2 0.4 n/a n/a n/a 0.7 0.1 4 1
Phosphorus (mg) 23.2 89.1 1.9 2.8 28.5 0.5 5.2 0.9 0.0 99.0 618.7 253.0 n/a n/a 0.0 106.6 33.6 1,263 316
Phytosterols (mg) 12.0 4.3 0.2 n/a n/a n/a 0.7 0.5 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 18 4
Polyunsaturated Fat (g) 0.0 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.0 1.0 1.2 n/a n/a 3.9 3.4 0.2 12 3
Potassium (mg) 116.8 105.8 20.8 26.8 38.7 6.8 18.8 7.6 0.1 69.0 1,835.0 813.7 n/a n/a 0.0 161.7 276.6 3,498 875
Proline (g) 0.0 0.7 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.3 2.2 0.9 n/a n/a n/a 1.6 0.1 6 1
Protein (g) 0.9 7.2 0.1 0.1 0.9 0.0 0.2 0.1 0.0 6.3 37.9 9.7 n/a n/a 0.0 16.3 1.4 81 20
Retinol (mcg) 0.0 0.0 0.0 0.0 30.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 110 28
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.3 n/a n/a 0.0 0.5 0.1 2 0
Saturated Fat (g) 0.0 0.6 0.0 0.0 2.2 0.0 0.0 0.0 0.0 1.6 0.6 0.4 n/a n/a 1.0 1.9 0.0 8 2
Selenium (mcg) 0.4 13.6 0.0 0.0 0.6 0.0 0.1 0.0 0.0 15.4 26.1 3.5 n/a n/a 0.0 33.5 0.4 94 23
Serine (g) 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.5 2.4 0.5 n/a n/a n/a 0.7 0.1 5 1
Sodium (mg) 3.2 395.3 1.8 0.3 12.3 124.2 1.8 0.1 290.7 71.0 4.2 59.5 n/a n/a 0.0 823.9 9.0 1,797 449
Starch (g) 0.0 32.2 n/a n/a n/a n/a n/a n/a n/a n/a 63.8 n/a n/a n/a n/a 70.1 0.0 166 42
Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 1 0
Sucrose (g) 0.8 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1.4 11.6 n/a n/a n/a 0.0 0.0 14 3
Sugar (g) 3.4 3.3 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.2 1.4 14.0 n/a n/a 0.0 10.8 1.3 35 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 n/a n/a 0.0 0.7 0.1 2 1
Threonine (g) 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 1.4 0.4 n/a n/a n/a 0.5 0.0 3 1
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.5 4.0 0.1 n/a n/a 2.4 0.1 0.1 8 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 3.8 n/a 0.4 5 1
Total Fat (g) 0.1 2.9 0.0 0.0 3.6 0.0 0.2 0.0 0.0 4.8 2.7 2.5 n/a n/a 14.0 7.4 0.3 39 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.5 0.1 n/a n/a n/a 0.2 0.0 1 0
Tyrosine (g) 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.9 0.4 n/a n/a n/a 0.4 0.0 2 1
Valine (g) 0.0 0.3 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.4 2.2 0.6 n/a n/a n/a 0.7 0.1 4 1
Vitamin A, IU (IU) 1.6 0.0 269.9 116.4 111.6 7.6 13.3 3.1 0.0 270.0 0.0 322.5 n/a n/a 0.0 0.0 9,755.2 10,871 2,718
Vitamin A, RAE (mcg) 0.0 0.0 13.5 5.8 30.6 0.4 0.7 0.2 0.0 80.0 0.0 14.9 n/a n/a 0.0 0.0 488.3 634 159
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.0 0.3 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.2 n/a n/a 0.0 0.1 0.1 2 0
Vitamin C (mg) 5.9 0.0 1.1 12.8 0.3 3.5 0.1 0.0 0.0 0.0 3.4 27.3 n/a n/a 0.0 0.0 4.5 59 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 2.7 n/a 0.0 0.0 0.0 41.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 44 11
Water (g) 71.3 3.5 3.7 9.9 24.0 4.2 0.1 0.1 0.0 38.1 264.9 403.6 n/a n/a 0.0 59.7 106.0 989 247
Zinc (mg) 0.1 0.8 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.6 4.1 1.8 n/a n/a 0.0 1.1 0.3 9 2

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