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    Nutritional Facts: Chicken Tortilla Wrap Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (140g)
    cooked chicken
    1/4 cup (65g)
    chunky salsa
    1/4 cup (28g)
    cheddar cheese
    4 (96g)
    lettuce leaves
    24 inches (168g)
    flour tortillas
    Total 1 serving
    Alanine (g) 1.9 n/a 0.2 0.1 0.5 3 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.1 n/a 0.3 0.1 0.6 3 1
    Ash (g) 1.3 1.4 1.1 0.6 4.0 8 2
    Aspartic acid (g) 3.1 n/a 0.5 0.1 0.6 4 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 16.8 17.5 203.7 34.6 216.7 489 122
    Calories 233.8 17.5 113.8 14.4 524.2 904 226
    Calories (kj) 978.6 74.5 475.7 59.5 2,192.4 3,781 945
    Carbohydrates (g) 0.0 4.1 0.4 2.8 86.3 93 23
    Cholesterol (mg) 105.0 0.0 29.7 0.0 0.0 135 34
    Copper (mg) 0.1 0.1 0.0 0.0 0.2 0 0
    Cystine (g) 0.4 n/a 0.0 0.0 0.3 1 0
    Dietary Fiber (g) 0.0 1.0 0.0 1.2 5.2 7 2
    Folate (mcg) 7.0 2.6 5.1 36.5 174.7 226 56
    Folate, DFE (mcg) 7.0 2.6 5.1 36.5 282.2 333 83
    Folate, food (mcg) 7.0 2.6 5.1 36.5 20.2 71 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 154.6 155 39
    Fructose n/a n/a n/a 0.4 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.3 n/a 0 0
    Glutamic acid (g) 5.2 n/a 1.7 0.2 4.8 12 3
    Glycine (g) 1.7 n/a 0.1 0.1 0.5 2 1
    Histidine (g) 1.1 n/a 0.2 0.0 0.3 2 0
    Iron (mg) 1.7 0.3 0.2 0.8 5.6 9 2
    Isoleucine (g) 1.8 n/a 0.4 0.1 0.5 3 1
    Lactose n/a n/a 0.1 0.0 n/a 0 0
    Leucine (g) 2.6 n/a 0.7 0.1 1.0 4 1
    Lysine (g) 3.0 n/a 0.6 0.1 0.4 4 1
    Magnesium (mg) 29.4 9.7 7.9 12.5 37.0 96 24
    Maltose n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.2 0.8 1 0
    Methionine (g) 1.0 n/a 0.2 0.0 0.3 1 0
    Monounsaturated Fat (g) 3.5 0.0 2.7 0.0 6.5 13 3
    Niacin (mg) 11.0 0.0 0.0 0.4 6.0 17 4
    Pantothenic acid (mg) 1.4 0.0 0.1 0.1 0.3 2 0
    Phenylalanine (g) 1.4 n/a 0.4 0.1 0.7 3 1
    Phosphorus (mg) 268.8 20.1 144.6 27.8 208.3 670 167
    Phytosterols n/a n/a n/a 36.5 n/a 36 9
    Polyunsaturated Fat (g) 2.1 0.1 0.3 0.1 2.7 5 1
    Potassium (mg) 320.6 192.3 27.7 186.2 260.4 987 247
    Proline (g) 1.4 n/a 0.8 0.0 1.6 4 1
    Protein (g) 35.0 1.0 7.0 1.3 13.9 58 15
    Retinol (mcg) 16.8 0.0 72.9 0.0 0.0 90 22
    Riboflavin (mg) 0.2 0.0 0.1 0.1 0.4 1 0
    Saturated Fat (g) 2.5 0.0 6.0 0.0 3.2 12 3
    Selenium (mcg) 34.4 0.6 3.9 0.6 37.3 77 19
    Serine (g) 1.2 n/a 0.4 0.0 0.7 2 1
    Sodium (mg) 105.0 388.5 175.4 26.9 1,068.5 1,764 441
    Starch n/a 1.0 n/a 0.0 n/a 1 0
    Sucrose n/a n/a 0.1 0.0 n/a 0 0
    Sugar n/a 2.0 0.1 0.7 3.2 6 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.9 1 0
    Threonine (g) 1.5 n/a 0.3 0.1 0.4 2 1
    Tocopherol, alpha n/a 0.8 0.1 0.2 0.3 1 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.4 n/a 0 0
    Total Fat (g) 9.3 0.1 9.4 0.1 13.0 32 8
    Tryptophan (g) 0.4 n/a 0.1 0.0 0.2 1 0
    Tyrosine (g) 1.2 n/a 0.3 0.0 0.4 2 0
    Valine (g) 1.7 n/a 0.5 0.1 0.6 3 1
    Vitamin A, IU (IU) 57.4 189.1 283.1 7,108.8 0.0 7,638 1,910
    Vitamin A, RAE (mcg) 16.8 9.7 74.9 355.2 0.0 457 114
    Vitamin B-12 (mcg) 0.4 0.0 0.2 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.6 0.1 0.0 0.1 0.1 1 0
    Vitamin C (mg) 0.0 1.2 0.0 8.8 0.0 10 3
    Vitamin D n/a 0.0 6.8 0.0 0.0 7 2
    Water (g) 94.4 58.2 10.4 91.2 50.8 305 76
    Zinc (mg) 2.1 0.2 0.9 0.2 0.9 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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