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Nutritional Facts: Chicken Tortilla Wrap Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (140g)
cooked chicken
1/4 cup (65g)
chunky salsa
1/4 cup (28g)
cheddar cheese
4 (96g)
lettuce leaves
24 inches (168g)
flour tortillas
Total 1 serving
Alanine (g) 1.9 n/a 0.2 0.1 0.5 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 n/a 0.3 0.1 0.6 3 1
Ash (g) 1.3 1.4 1.1 0.6 4.0 8 2
Aspartic acid (g) 3.1 n/a 0.5 0.1 0.6 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.8 17.5 203.7 34.6 216.7 489 122
Calories 233.8 17.5 113.8 14.4 524.2 904 226
Calories (kj) 978.6 74.5 475.7 59.5 2,192.4 3,781 945
Carbohydrates (g) 0.0 4.1 0.4 2.8 86.3 93 23
Cholesterol (mg) 105.0 0.0 29.7 0.0 0.0 135 34
Copper (mg) 0.1 0.1 0.0 0.0 0.2 0 0
Cystine (g) 0.4 n/a 0.0 0.0 0.3 1 0
Dietary Fiber (g) 0.0 1.0 0.0 1.2 5.2 7 2
Folate (mcg) 7.0 2.6 5.1 36.5 174.7 226 56
Folate, DFE (mcg) 7.0 2.6 5.1 36.5 282.2 333 83
Folate, food (mcg) 7.0 2.6 5.1 36.5 20.2 71 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 154.6 155 39
Fructose n/a n/a n/a 0.4 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.3 n/a 0 0
Glutamic acid (g) 5.2 n/a 1.7 0.2 4.8 12 3
Glycine (g) 1.7 n/a 0.1 0.1 0.5 2 1
Histidine (g) 1.1 n/a 0.2 0.0 0.3 2 0
Iron (mg) 1.7 0.3 0.2 0.8 5.6 9 2
Isoleucine (g) 1.8 n/a 0.4 0.1 0.5 3 1
Lactose n/a n/a 0.1 0.0 n/a 0 0
Leucine (g) 2.6 n/a 0.7 0.1 1.0 4 1
Lysine (g) 3.0 n/a 0.6 0.1 0.4 4 1
Magnesium (mg) 29.4 9.7 7.9 12.5 37.0 96 24
Maltose n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.2 0.8 1 0
Methionine (g) 1.0 n/a 0.2 0.0 0.3 1 0
Monounsaturated Fat (g) 3.5 0.0 2.7 0.0 6.5 13 3
Niacin (mg) 11.0 0.0 0.0 0.4 6.0 17 4
Pantothenic acid (mg) 1.4 0.0 0.1 0.1 0.3 2 0
Phenylalanine (g) 1.4 n/a 0.4 0.1 0.7 3 1
Phosphorus (mg) 268.8 20.1 144.6 27.8 208.3 670 167
Phytosterols n/a n/a n/a 36.5 n/a 36 9
Polyunsaturated Fat (g) 2.1 0.1 0.3 0.1 2.7 5 1
Potassium (mg) 320.6 192.3 27.7 186.2 260.4 987 247
Proline (g) 1.4 n/a 0.8 0.0 1.6 4 1
Protein (g) 35.0 1.0 7.0 1.3 13.9 58 15
Retinol (mcg) 16.8 0.0 72.9 0.0 0.0 90 22
Riboflavin (mg) 0.2 0.0 0.1 0.1 0.4 1 0
Saturated Fat (g) 2.5 0.0 6.0 0.0 3.2 12 3
Selenium (mcg) 34.4 0.6 3.9 0.6 37.3 77 19
Serine (g) 1.2 n/a 0.4 0.0 0.7 2 1
Sodium (mg) 105.0 388.5 175.4 26.9 1,068.5 1,764 441
Starch n/a 1.0 n/a 0.0 n/a 1 0
Sucrose n/a n/a 0.1 0.0 n/a 0 0
Sugar n/a 2.0 0.1 0.7 3.2 6 2
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.9 1 0
Threonine (g) 1.5 n/a 0.3 0.1 0.4 2 1
Tocopherol, alpha n/a 0.8 0.1 0.2 0.3 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.4 n/a 0 0
Total Fat (g) 9.3 0.1 9.4 0.1 13.0 32 8
Tryptophan (g) 0.4 n/a 0.1 0.0 0.2 1 0
Tyrosine (g) 1.2 n/a 0.3 0.0 0.4 2 0
Valine (g) 1.7 n/a 0.5 0.1 0.6 3 1
Vitamin A, IU (IU) 57.4 189.1 283.1 7,108.8 0.0 7,638 1,910
Vitamin A, RAE (mcg) 16.8 9.7 74.9 355.2 0.0 457 114
Vitamin B-12 (mcg) 0.4 0.0 0.2 0.0 0.0 1 0
Vitamin B-6 (mg) 0.6 0.1 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.0 1.2 0.0 8.8 0.0 10 3
Vitamin D n/a 0.0 6.8 0.0 0.0 7 2
Water (g) 94.4 58.2 10.4 91.2 50.8 305 76
Zinc (mg) 2.1 0.2 0.9 0.2 0.9 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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