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Nutritional Facts: Chinese Beef and Broccoli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
flank steaks
2 tablespoons (36g)
soy sauce
1 tablespoon (15g)
dry sherry
1/2 teaspoon (1g)
cornstarch
16 ounces (454g)
frozen broccoli
1 (3g)
garlic cloves
1 slice (2g)
fresh ginger
2 tablespoons (27g)
peanut oil
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 5.9 0.2 n/a 0.0 0.5 0.0 0.0 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Arginine (g) 6.2 0.1 n/a 0.0 0.7 0.0 0.0 0.0 n/a 7 2
Ash (g) 4.6 6.4 0.0 0.0 3.0 0.0 0.0 0.0 n/a 14 4
Aspartic acid (g) 8.8 0.3 n/a 0.0 1.0 0.0 0.0 0.0 n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 122.5 7.2 1.2 0.0 254.5 5.4 0.4 0.0 n/a 391 98
Calories 748.4 21.6 12.2 5.1 118.1 4.5 1.8 238.7 n/a 1,150 288
Calories (kj) 3,138.9 90.4 51.2 21.3 499.8 18.7 7.3 998.7 n/a 4,826 1,207
Carbohydrates (g) 0.0 2.0 0.4 1.2 21.7 1.0 0.4 0.0 n/a 27 7
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 308 77
Copper (mg) 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 13.6 0.1 0.0 0.0 n/a 14 4
Folate (mcg) 54.4 6.5 0.1 0.0 304.4 0.1 0.2 0.0 n/a 366 91
Folate, DFE (mcg) 54.4 6.5 0.1 0.0 304.4 0.1 0.2 0.0 n/a 366 91
Folate, food (mcg) 54.4 6.5 0.1 0.0 304.4 0.1 0.2 0.0 n/a 366 91
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 3.8 n/a n/a n/a n/a 4 1
Glucose (dextrose) n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 3 1
Glutamic acid (g) 14.4 0.9 n/a 0.0 1.7 0.0 0.0 0.0 n/a 17 4
Glycine (g) 5.9 0.2 n/a 0.0 0.4 0.0 0.0 0.0 n/a 6 2
Histidine (g) 3.1 0.1 n/a 0.0 0.2 0.0 0.0 0.0 n/a 3 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.0 0.9 0.1 0.0 3.7 0.1 0.0 0.0 n/a 12 3
Isoleucine (g) 4.4 0.2 n/a 0.0 0.5 0.0 0.0 0.0 n/a 5 1
Leucine (g) 7.7 0.3 n/a 0.0 0.6 0.0 0.0 0.0 n/a 9 2
Lysine (g) 8.1 0.3 n/a 0.0 0.6 0.0 0.0 0.0 n/a 9 2
Magnesium (mg) 99.8 14.4 1.6 0.0 81.8 0.8 0.9 0.0 n/a 199 50
Manganese (mg) 0.1 0.2 0.0 0.0 1.3 0.1 0.0 n/a n/a 2 0
Methionine (g) 2.5 0.1 n/a 0.0 0.2 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 15.3 0.0 0.0 0.0 0.1 0.0 0.0 12.5 n/a 28 7
Niacin (mg) 31.0 1.4 0.0 0.0 2.1 0.0 0.0 0.0 n/a 35 9
Pantothenic acid (mg) 2.8 0.1 0.0 0.0 1.3 0.0 0.0 0.0 n/a 4 1
Phenylalanine (g) 3.8 0.2 n/a 0.0 0.4 0.0 0.0 0.0 n/a 4 1
Phosphorus (mg) 875.4 46.8 3.0 0.2 227.2 4.6 0.7 0.0 n/a 1,158 289
Phytosterols n/a n/a n/a n/a n/a n/a 0.3 55.9 n/a 56 14
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.6 0.0 0.0 8.6 n/a 11 3
Potassium (mg) 1,496.9 76.3 14.6 0.0 963.3 12.0 9.1 0.0 n/a 2,572 643
Proline (g) 4.6 0.3 n/a 0.0 0.5 0.0 0.0 0.0 n/a 5 1
Protein (g) 96.3 3.8 0.0 0.0 12.8 0.2 0.0 0.0 n/a 113 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.4 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 15.6 0.0 0.0 0.0 0.2 0.0 0.0 4.6 n/a 20 5
Selenium (mcg) 105.7 0.3 0.0 0.0 12.7 0.4 0.0 0.0 n/a 119 30
Serine (g) 3.8 0.2 n/a 0.0 0.5 0.0 0.0 0.0 n/a 4 1
Sodium (mg) 244.9 2,011.0 0.7 0.1 109.1 0.5 0.3 0.0 n/a 2,367 592
Sugar (g) 0.0 0.6 0.1 0.0 6.1 0.0 0.0 0.0 n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Threonine (g) 3.8 0.1 n/a 0.0 0.4 0.0 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.0 5.5 0.0 0.0 4.2 n/a 11 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.4 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 1.2 n/a n/a 4.3 n/a 6 1
Total Fat (g) 37.6 0.0 0.0 0.0 1.3 0.0 0.0 27.0 n/a 66 16
Tryptophan (g) 0.6 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 3.1 0.1 n/a 0.0 0.3 0.0 0.0 0.0 n/a 3 1
Valine (g) 4.8 0.2 n/a 0.0 0.6 0.0 0.0 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 4,698.5 0.3 0.0 0.0 n/a 4,699 1,175
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 236.3 0.0 0.0 0.0 n/a 236 59
Vitamin B-12 (mcg) 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 2.6 0.1 0.0 0.0 0.6 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 256.3 0.9 0.1 0.0 n/a 257 64
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 5
Water (g) 315.1 23.8 12.8 0.1 415.6 1.8 1.7 0.0 n/a 771 193
Zinc (mg) 17.3 0.2 0.0 0.0 2.2 0.0 0.0 0.0 n/a 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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