Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Chinese Beef and Broccoli

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    flank steaks
    2 tablespoons (36g)
    soy sauce
    1 tablespoon (15g)
    dry sherry
    1/2 teaspoon (1g)
    cornstarch
    16 ounces (454g)
    frozen broccoli
    1 (3g)
    garlic cloves
    1 slice (2g)
    fresh ginger
    2 tablespoons (27g)
    peanut oil
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 5.9 0.2 n/a 0.0 0.5 0.0 0.0 0.0 n/a 7 2
    Alcohol (g) 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Arginine (g) 6.2 0.1 n/a 0.0 0.7 0.0 0.0 0.0 n/a 7 2
    Ash (g) 4.6 6.4 0.0 0.0 3.0 0.0 0.0 0.0 n/a 14 4
    Aspartic acid (g) 8.8 0.3 n/a 0.0 1.0 0.0 0.0 0.0 n/a 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 122.5 7.2 1.2 0.0 254.5 5.4 0.4 0.0 n/a 391 98
    Calories 748.4 21.6 12.2 5.1 118.1 4.5 1.8 238.7 n/a 1,150 288
    Calories (kj) 3,138.9 90.4 51.2 21.3 499.8 18.7 7.3 998.7 n/a 4,826 1,207
    Carbohydrates (g) 0.0 2.0 0.4 1.2 21.7 1.0 0.4 0.0 n/a 27 7
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 308 77
    Copper (mg) 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 1.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.3 0.0 0.0 13.6 0.1 0.0 0.0 n/a 14 4
    Folate (mcg) 54.4 6.5 0.1 0.0 304.4 0.1 0.2 0.0 n/a 366 91
    Folate, DFE (mcg) 54.4 6.5 0.1 0.0 304.4 0.1 0.2 0.0 n/a 366 91
    Folate, food (mcg) 54.4 6.5 0.1 0.0 304.4 0.1 0.2 0.0 n/a 366 91
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 3.8 n/a n/a n/a n/a 4 1
    Glucose (dextrose) n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 14.4 0.9 n/a 0.0 1.7 0.0 0.0 0.0 n/a 17 4
    Glycine (g) 5.9 0.2 n/a 0.0 0.4 0.0 0.0 0.0 n/a 6 2
    Histidine (g) 3.1 0.1 n/a 0.0 0.2 0.0 0.0 0.0 n/a 3 1
    Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 7.0 0.9 0.1 0.0 3.7 0.1 0.0 0.0 n/a 12 3
    Isoleucine (g) 4.4 0.2 n/a 0.0 0.5 0.0 0.0 0.0 n/a 5 1
    Leucine (g) 7.7 0.3 n/a 0.0 0.6 0.0 0.0 0.0 n/a 9 2
    Lysine (g) 8.1 0.3 n/a 0.0 0.6 0.0 0.0 0.0 n/a 9 2
    Magnesium (mg) 99.8 14.4 1.6 0.0 81.8 0.8 0.9 0.0 n/a 199 50
    Manganese (mg) 0.1 0.2 0.0 0.0 1.3 0.1 0.0 n/a n/a 2 0
    Methionine (g) 2.5 0.1 n/a 0.0 0.2 0.0 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 15.3 0.0 0.0 0.0 0.1 0.0 0.0 12.5 n/a 28 7
    Niacin (mg) 31.0 1.4 0.0 0.0 2.1 0.0 0.0 0.0 n/a 35 9
    Pantothenic acid (mg) 2.8 0.1 0.0 0.0 1.3 0.0 0.0 0.0 n/a 4 1
    Phenylalanine (g) 3.8 0.2 n/a 0.0 0.4 0.0 0.0 0.0 n/a 4 1
    Phosphorus (mg) 875.4 46.8 3.0 0.2 227.2 4.6 0.7 0.0 n/a 1,158 289
    Phytosterols n/a n/a n/a n/a n/a n/a 0.3 55.9 n/a 56 14
    Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.6 0.0 0.0 8.6 n/a 11 3
    Potassium (mg) 1,496.9 76.3 14.6 0.0 963.3 12.0 9.1 0.0 n/a 2,572 643
    Proline (g) 4.6 0.3 n/a 0.0 0.5 0.0 0.0 0.0 n/a 5 1
    Protein (g) 96.3 3.8 0.0 0.0 12.8 0.2 0.0 0.0 n/a 113 28
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.4 0.1 0.0 0.0 0.4 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 15.6 0.0 0.0 0.0 0.2 0.0 0.0 4.6 n/a 20 5
    Selenium (mcg) 105.7 0.3 0.0 0.0 12.7 0.4 0.0 0.0 n/a 119 30
    Serine (g) 3.8 0.2 n/a 0.0 0.5 0.0 0.0 0.0 n/a 4 1
    Sodium (mg) 244.9 2,011.0 0.7 0.1 109.1 0.5 0.3 0.0 n/a 2,367 592
    Sugar (g) 0.0 0.6 0.1 0.0 6.1 0.0 0.0 0.0 n/a 7 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 3.8 0.1 n/a 0.0 0.4 0.0 0.0 0.0 n/a 4 1
    Tocopherol, alpha (mg) 1.5 0.0 0.0 0.0 5.5 0.0 0.0 4.2 n/a 11 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.4 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 1.2 n/a n/a 4.3 n/a 6 1
    Total Fat (g) 37.6 0.0 0.0 0.0 1.3 0.0 0.0 27.0 n/a 66 16
    Tryptophan (g) 0.6 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 3.1 0.1 n/a 0.0 0.3 0.0 0.0 0.0 n/a 3 1
    Valine (g) 4.8 0.2 n/a 0.0 0.6 0.0 0.0 0.0 n/a 6 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 4,698.5 0.3 0.0 0.0 n/a 4,699 1,175
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 236.3 0.0 0.0 0.0 n/a 236 59
    Vitamin B-12 (mcg) 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Vitamin B-6 (mg) 2.6 0.1 0.0 0.0 0.6 0.0 0.0 0.0 n/a 3 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 256.3 0.9 0.1 0.0 n/a 257 64
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 5
    Water (g) 315.1 23.8 12.8 0.1 415.6 1.8 1.7 0.0 n/a 771 193
    Zinc (mg) 17.3 0.2 0.0 0.0 2.2 0.0 0.0 0.0 n/a 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Chinese Beef and Broccoli.


    Over 475,000 Recipes

    Food.com Network of Sites