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    Nutritional Facts: Pizza Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 whole (114g)
    English muffins
    8 tablespoons (0g)
    no-salt-added spaghetti sauce
    1/8 teaspoon (0g)
    garlic powder
    1/2 cup (35g)
    fresh mushrooms
    1/4 (30g)
    green bell peppers
    2 ounces (57g)
    part-skim mozzarella cheese
    Total 1 serving
    Alanine (g) 0.5 n/a 0.0 0.1 0.0 0.4 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a 0.0 0.0 0.0 0.6 1 1
    Ash (g) 1.9 n/a 0.0 0.3 0.1 1.9 4 2
    Aspartic acid (g) 0.7 n/a 0.0 0.1 0.1 1.0 2 1
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 185.8 n/a 0.3 1.1 3.0 444.2 634 317
    Calories 258.8 n/a 1.3 7.7 6.0 144.3 418 209
    Calories (kj) 1,084.1 n/a 5.4 32.6 25.0 604.4 1,751 876
    Campesterol n/a n/a n/a 0.7 n/a n/a 1 0
    Carbohydrates (g) 50.4 n/a 0.3 1.1 1.4 1.6 55 27
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 36.4 36 18
    Copper (mg) 0.2 n/a 0.0 0.1 0.0 0.0 0 0
    Cystine (g) 0.2 n/a 0.0 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 4.0 n/a 0.0 0.4 0.5 0.0 5 2
    Folate (mcg) 107.2 n/a 0.2 6.0 3.0 5.1 121 61
    Folate, DFE (mcg) 150.5 n/a 0.2 6.0 3.0 5.1 165 82
    Folate, food (mcg) 45.6 n/a 0.2 6.0 3.0 5.1 60 30
    Folic acid (mcg) 62.7 n/a 0.0 0.0 0.0 0.0 63 31
    Fructose (g) 0.8 n/a 0.0 0.1 0.3 n/a 1 1
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.8 n/a 0.0 0.5 0.3 n/a 2 1
    Glutamic acid (g) 2.5 n/a 0.0 0.1 0.1 3.2 6 3
    Glycine (g) 0.4 n/a 0.0 0.0 0.0 0.3 1 0
    Histidine (g) 0.2 n/a 0.0 0.0 0.0 0.5 1 0
    Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 4.6 n/a 0.0 0.2 0.1 0.1 5 2
    Isoleucine (g) 0.5 n/a 0.0 0.0 0.0 0.7 1 1
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.7 n/a 0.0 0.0 0.0 1.3 2 1
    Lysine (g) 0.5 n/a 0.0 0.0 0.0 1.4 2 1
    Magnesium (mg) 27.4 n/a 0.3 3.2 3.0 13.1 47 23
    Maltose (g) 2.5 n/a 0.0 0.0 0.0 n/a 2 1
    Manganese (mg) 0.6 n/a 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.2 n/a 0.0 0.0 0.0 0.4 1 0
    Monounsaturated Fat (g) 0.4 n/a 0.0 0.0 0.0 2.6 3 2
    Niacin (mg) 4.6 n/a 0.0 1.3 0.1 0.1 6 3
    Pantothenic acid (mg) 0.4 n/a 0.0 0.5 0.0 0.0 1 1
    Phenylalanine (g) 0.5 n/a 0.0 0.0 0.0 0.7 1 1
    Phosphorus (mg) 104.9 n/a 1.6 30.1 6.0 263.0 406 203
    Phytosterols n/a n/a 0.0 n/a 2.7 n/a 3 1
    Polyunsaturated Fat (g) 0.6 n/a 0.0 0.1 0.0 0.3 1 0
    Potassium (mg) 124.3 n/a 4.6 111.3 52.1 47.7 340 170
    Proline (g) 0.8 n/a 0.0 0.0 0.0 1.4 2 1
    Protein (g) 10.1 n/a 0.1 1.1 0.3 13.8 25 13
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 70.4 70 35
    Riboflavin (mg) 0.3 n/a 0.0 0.1 0.0 0.2 1 0
    Saturated Fat (g) 0.8 n/a 0.0 0.0 0.0 5.7 7 3
    Selenium (mcg) 25.5 n/a 0.1 3.3 0.0 8.2 37 19
    Serine (g) 0.5 n/a 0.0 0.0 0.0 0.8 1 1
    Sodium (mg) 412.7 n/a 0.2 1.8 0.9 351.6 767 384
    Starch (g) 42.4 n/a n/a 0.0 0.0 n/a 42 21
    Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Sugar (g) 4.0 n/a 0.0 0.7 0.7 0.6 6 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 n/a 0.0 0.0 0.0 0.5 1 0
    Tocopherol, alpha (mg) 0.4 n/a 0.0 0.0 0.1 0.1 1 0
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 0 0
    Total Fat (g) 1.9 n/a 0.0 0.1 0.1 9.0 11 6
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.2 0 0
    Tyrosine (g) 0.3 n/a 0.0 0.0 0.0 0.8 1 1
    Valine (g) 0.5 n/a 0.0 0.1 0.0 0.9 1 1
    Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 110.1 273.2 383 192
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 5.4 72.1 77 39
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.5 1 0
    Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.1 0.0 0 0
    Vitamin C (mg) 2.1 n/a 0.0 0.7 23.9 0.0 27 13
    Vitamin D (IU) 0.0 n/a 0.0 2.5 0.0 6.8 9 5
    Water (g) 49.7 n/a 0.0 32.4 27.9 30.5 141 70
    Zinc (mg) 1.2 n/a 0.0 0.2 0.0 1.6 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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