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Nutritional Facts: Pizza Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 whole (114g)
English muffins
8 tablespoons (0g)
no-salt-added spaghetti sauce
1/8 teaspoon (0g)
garlic powder
1/2 cup (35g)
fresh mushrooms
1/4 (30g)
green bell peppers
2 ounces (57g)
part-skim mozzarella cheese
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.1 0.0 0.4 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.0 0.0 0.0 0.6 1 1
Ash (g) 1.9 n/a 0.0 0.3 0.1 1.9 4 2
Aspartic acid (g) 0.7 n/a 0.0 0.1 0.1 1.0 2 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 185.8 n/a 0.3 1.1 3.0 444.2 634 317
Calories 258.8 n/a 1.3 7.7 6.0 144.3 418 209
Calories (kj) 1,084.1 n/a 5.4 32.6 25.0 604.4 1,751 876
Campesterol n/a n/a n/a 0.7 n/a n/a 1 0
Carbohydrates (g) 50.4 n/a 0.3 1.1 1.4 1.6 55 27
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 36.4 36 18
Copper (mg) 0.2 n/a 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.2 n/a 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 4.0 n/a 0.0 0.4 0.5 0.0 5 2
Folate (mcg) 107.2 n/a 0.2 6.0 3.0 5.1 121 61
Folate, DFE (mcg) 150.5 n/a 0.2 6.0 3.0 5.1 165 82
Folate, food (mcg) 45.6 n/a 0.2 6.0 3.0 5.1 60 30
Folic acid (mcg) 62.7 n/a 0.0 0.0 0.0 0.0 63 31
Fructose (g) 0.8 n/a 0.0 0.1 0.3 n/a 1 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.8 n/a 0.0 0.5 0.3 n/a 2 1
Glutamic acid (g) 2.5 n/a 0.0 0.1 0.1 3.2 6 3
Glycine (g) 0.4 n/a 0.0 0.0 0.0 0.3 1 0
Histidine (g) 0.2 n/a 0.0 0.0 0.0 0.5 1 0
Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.6 n/a 0.0 0.2 0.1 0.1 5 2
Isoleucine (g) 0.5 n/a 0.0 0.0 0.0 0.7 1 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.7 n/a 0.0 0.0 0.0 1.3 2 1
Lysine (g) 0.5 n/a 0.0 0.0 0.0 1.4 2 1
Magnesium (mg) 27.4 n/a 0.3 3.2 3.0 13.1 47 23
Maltose (g) 2.5 n/a 0.0 0.0 0.0 n/a 2 1
Manganese (mg) 0.6 n/a 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 n/a 0.0 0.0 0.0 0.4 1 0
Monounsaturated Fat (g) 0.4 n/a 0.0 0.0 0.0 2.6 3 2
Niacin (mg) 4.6 n/a 0.0 1.3 0.1 0.1 6 3
Pantothenic acid (mg) 0.4 n/a 0.0 0.5 0.0 0.0 1 1
Phenylalanine (g) 0.5 n/a 0.0 0.0 0.0 0.7 1 1
Phosphorus (mg) 104.9 n/a 1.6 30.1 6.0 263.0 406 203
Phytosterols n/a n/a 0.0 n/a 2.7 n/a 3 1
Polyunsaturated Fat (g) 0.6 n/a 0.0 0.1 0.0 0.3 1 0
Potassium (mg) 124.3 n/a 4.6 111.3 52.1 47.7 340 170
Proline (g) 0.8 n/a 0.0 0.0 0.0 1.4 2 1
Protein (g) 10.1 n/a 0.1 1.1 0.3 13.8 25 13
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 70.4 70 35
Riboflavin (mg) 0.3 n/a 0.0 0.1 0.0 0.2 1 0
Saturated Fat (g) 0.8 n/a 0.0 0.0 0.0 5.7 7 3
Selenium (mcg) 25.5 n/a 0.1 3.3 0.0 8.2 37 19
Serine (g) 0.5 n/a 0.0 0.0 0.0 0.8 1 1
Sodium (mg) 412.7 n/a 0.2 1.8 0.9 351.6 767 384
Starch (g) 42.4 n/a n/a 0.0 0.0 n/a 42 21
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Sugar (g) 4.0 n/a 0.0 0.7 0.7 0.6 6 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 n/a 0.0 0.0 0.0 0.5 1 0
Tocopherol, alpha (mg) 0.4 n/a 0.0 0.0 0.1 0.1 1 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 1.9 n/a 0.0 0.1 0.1 9.0 11 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.2 0 0
Tyrosine (g) 0.3 n/a 0.0 0.0 0.0 0.8 1 1
Valine (g) 0.5 n/a 0.0 0.1 0.0 0.9 1 1
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 110.1 273.2 383 192
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 5.4 72.1 77 39
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.5 1 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 2.1 n/a 0.0 0.7 23.9 0.0 27 13
Vitamin D (IU) 0.0 n/a 0.0 2.5 0.0 6.8 9 5
Water (g) 49.7 n/a 0.0 32.4 27.9 30.5 141 70
Zinc (mg) 1.2 n/a 0.0 0.2 0.0 1.6 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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