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Nutritional Facts: Orzo With Chicken, Corn and Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (18g)
coarse salt
1 to taste (0g)
ground pepper
1/2 lb (228g)
orzo pasta
8 ounces (227g)
green beans
1 tablespoon (14g)
olive oil
4 (12g)
garlic cloves
10 ounces (284g)
frozen corn kernels
3 1/2 cups (0g)
chicken
Total 1 serving
Alanine n/a n/a 1.0 0.2 0.0 0.0 0.8 n/a 2 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a 1.1 0.2 0.0 0.1 0.4 n/a 2 0
Ash n/a n/a 2.0 1.5 0.0 0.2 1.8 n/a 5 1
Aspartic acid n/a n/a 1.4 0.6 0.0 0.1 0.7 n/a 3 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a n/a 47.9 83.9 0.1 21.7 8.5 n/a 162 41
Calories n/a n/a 845.9 70.3 119.3 17.9 266.5 n/a 1,320 330
Calories (kj) n/a n/a 3,540.8 297.1 499.4 74.8 1,108.5 n/a 5,521 1,380
Carbohydrates n/a n/a 170.2 15.8 0.0 4.0 63.3 n/a 253 63
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a n/a 0.7 0.2 0.0 0.0 0.1 n/a 1 0
Cystine n/a n/a 0.6 0.0 0.0 0.0 0.1 n/a 1 0
Dietary Fiber n/a n/a 7.3 6.1 0.0 0.3 6.0 n/a 20 5
Folate n/a n/a 540.4 74.8 0.0 0.4 87.9 n/a 703 176
Folate, DFE n/a n/a 891.5 74.8 0.0 0.4 87.9 n/a 1,055 264
Folate, food n/a n/a 41.0 74.8 0.0 0.4 87.9 n/a 204 51
Folic acid n/a n/a 499.3 0.0 0.0 0.0 0.0 n/a 499 125
Fructose n/a n/a 0.3 3.2 n/a n/a n/a n/a 3 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 3.4 n/a n/a n/a n/a 4 1
Glutamic acid n/a n/a 10.5 0.4 0.0 0.1 1.7 n/a 13 3
Glycine n/a n/a 1.0 0.1 0.0 0.0 0.3 n/a 2 0
Histidine n/a n/a 0.7 0.1 0.0 0.0 0.2 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a n/a 7.5 2.3 0.1 0.2 1.7 n/a 12 3
Isoleucine n/a n/a 1.2 0.1 0.0 0.0 0.4 n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 2.3 0.3 0.0 0.0 1.0 n/a 3 1
Lysine n/a n/a 0.7 0.2 0.0 0.0 0.4 n/a 1 0
Magnesium n/a n/a 120.8 56.7 0.0 3.0 82.2 n/a 263 66
Maltose n/a n/a 4.5 0.0 n/a n/a n/a n/a 4 1
Manganese n/a n/a 2.1 0.5 0.0 0.2 0.4 n/a 3 1
Methionine n/a n/a 0.3 0.0 0.0 0.0 0.2 n/a 1 0
Monounsaturated Fat n/a n/a 0.4 0.0 9.8 0.0 0.6 n/a 11 3
Niacin n/a n/a 16.4 1.7 0.0 0.1 4.3 n/a 22 6
Pantothenic acid n/a n/a 1.0 0.5 0.0 0.1 0.7 n/a 2 1
Phenylalanine n/a n/a 1.5 0.2 0.0 0.0 0.4 n/a 2 1
Phosphorus n/a n/a 430.9 86.2 0.0 18.4 212.6 n/a 748 187
Phytosterols n/a n/a n/a n/a 29.8 n/a n/a n/a 30 7
Polyunsaturated Fat n/a n/a 1.3 0.3 1.4 0.0 1.0 n/a 4 1
Potassium n/a n/a 508.4 478.6 0.1 48.1 711.6 n/a 1,747 437
Proline n/a n/a 3.6 0.2 0.0 0.0 0.8 n/a 5 1
Protein n/a n/a 29.7 4.2 0.0 0.8 8.8 n/a 43 11
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a n/a 0.9 0.2 0.0 0.0 0.2 n/a 1 0
Saturated Fat n/a n/a 0.6 0.1 1.9 0.0 0.3 n/a 3 1
Selenium n/a n/a 144.1 1.4 0.0 1.7 2.0 n/a 149 37
Serine n/a n/a 1.4 0.2 0.0 0.0 0.4 n/a 2 1
Sodium n/a n/a 13.7 13.6 0.3 2.0 11.3 n/a 41 10
Starch n/a n/a 142.4 2.0 n/a n/a n/a n/a 144 36
Sucrose n/a n/a 1.1 0.8 n/a n/a n/a n/a 2 0
Sugar n/a n/a 6.1 7.4 0.0 0.1 n/a n/a 14 3
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a n/a 2.0 0.2 0.0 0.0 0.5 n/a 3 1
Threonine n/a n/a 1.1 0.2 0.0 0.0 0.4 n/a 2 0
Tocopherol, alpha n/a n/a 0.3 0.9 1.9 0.0 n/a n/a 3 1
Tocopherol, beta n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 2.0 n/a 0.1 n/a n/a n/a 2 1
Total Fat n/a n/a 3.4 0.5 13.5 0.1 2.1 n/a 20 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.4 0.0 0.0 0.0 0.1 n/a 1 0
Tyrosine n/a n/a 0.6 0.1 0.0 0.0 0.3 n/a 1 0
Valine n/a n/a 1.3 0.2 0.0 0.0 0.5 n/a 2 1
Vitamin A, IU n/a n/a 0.0 1,565.0 0.0 1.1 11.3 n/a 1,577 394
Vitamin A, RAE n/a n/a 0.0 79.4 0.0 0.0 0.0 n/a 79 20
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a n/a 0.3 0.3 0.0 0.1 0.6 n/a 1 0
Vitamin C n/a n/a 0.0 27.7 0.0 3.7 13.6 n/a 45 11
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a n/a 22.6 204.9 0.0 7.0 207.5 n/a 442 110
Zinc n/a n/a 3.2 0.5 0.0 0.1 1.8 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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