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    Nutritional Facts: Orzo With Chicken, Corn and Green Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (18g)
    coarse salt
    1 to taste (0g)
    ground pepper
    1/2 lb (228g)
    orzo pasta
    8 ounces (227g)
    green beans
    1 tablespoon (14g)
    olive oil
    4 (12g)
    garlic cloves
    10 ounces (284g)
    frozen corn kernels
    3 1/2 cups (0g)
    chicken
    Total 1 serving
    Alanine n/a n/a 1.0 0.2 0.0 0.0 0.8 n/a 2 1
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a n/a 1.1 0.2 0.0 0.1 0.4 n/a 2 0
    Ash n/a n/a 2.0 1.5 0.0 0.2 1.8 n/a 5 1
    Aspartic acid n/a n/a 1.4 0.6 0.0 0.1 0.7 n/a 3 1
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium n/a n/a 47.9 83.9 0.1 21.7 8.5 n/a 162 41
    Calories n/a n/a 845.9 70.3 119.3 17.9 266.5 n/a 1,320 330
    Calories (kj) n/a n/a 3,540.8 297.1 499.4 74.8 1,108.5 n/a 5,521 1,380
    Carbohydrates n/a n/a 170.2 15.8 0.0 4.0 63.3 n/a 253 63
    Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper n/a n/a 0.7 0.2 0.0 0.0 0.1 n/a 1 0
    Cystine n/a n/a 0.6 0.0 0.0 0.0 0.1 n/a 1 0
    Dietary Fiber n/a n/a 7.3 6.1 0.0 0.3 6.0 n/a 20 5
    Folate n/a n/a 540.4 74.8 0.0 0.4 87.9 n/a 703 176
    Folate, DFE n/a n/a 891.5 74.8 0.0 0.4 87.9 n/a 1,055 264
    Folate, food n/a n/a 41.0 74.8 0.0 0.4 87.9 n/a 204 51
    Folic acid n/a n/a 499.3 0.0 0.0 0.0 0.0 n/a 499 125
    Fructose n/a n/a 0.3 3.2 n/a n/a n/a n/a 3 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.3 3.4 n/a n/a n/a n/a 4 1
    Glutamic acid n/a n/a 10.5 0.4 0.0 0.1 1.7 n/a 13 3
    Glycine n/a n/a 1.0 0.1 0.0 0.0 0.3 n/a 2 0
    Histidine n/a n/a 0.7 0.1 0.0 0.0 0.2 n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron n/a n/a 7.5 2.3 0.1 0.2 1.7 n/a 12 3
    Isoleucine n/a n/a 1.2 0.1 0.0 0.0 0.4 n/a 2 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a n/a 2.3 0.3 0.0 0.0 1.0 n/a 3 1
    Lysine n/a n/a 0.7 0.2 0.0 0.0 0.4 n/a 1 0
    Magnesium n/a n/a 120.8 56.7 0.0 3.0 82.2 n/a 263 66
    Maltose n/a n/a 4.5 0.0 n/a n/a n/a n/a 4 1
    Manganese n/a n/a 2.1 0.5 0.0 0.2 0.4 n/a 3 1
    Methionine n/a n/a 0.3 0.0 0.0 0.0 0.2 n/a 1 0
    Monounsaturated Fat n/a n/a 0.4 0.0 9.8 0.0 0.6 n/a 11 3
    Niacin n/a n/a 16.4 1.7 0.0 0.1 4.3 n/a 22 6
    Pantothenic acid n/a n/a 1.0 0.5 0.0 0.1 0.7 n/a 2 1
    Phenylalanine n/a n/a 1.5 0.2 0.0 0.0 0.4 n/a 2 1
    Phosphorus n/a n/a 430.9 86.2 0.0 18.4 212.6 n/a 748 187
    Phytosterols n/a n/a n/a n/a 29.8 n/a n/a n/a 30 7
    Polyunsaturated Fat n/a n/a 1.3 0.3 1.4 0.0 1.0 n/a 4 1
    Potassium n/a n/a 508.4 478.6 0.1 48.1 711.6 n/a 1,747 437
    Proline n/a n/a 3.6 0.2 0.0 0.0 0.8 n/a 5 1
    Protein n/a n/a 29.7 4.2 0.0 0.8 8.8 n/a 43 11
    Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin n/a n/a 0.9 0.2 0.0 0.0 0.2 n/a 1 0
    Saturated Fat n/a n/a 0.6 0.1 1.9 0.0 0.3 n/a 3 1
    Selenium n/a n/a 144.1 1.4 0.0 1.7 2.0 n/a 149 37
    Serine n/a n/a 1.4 0.2 0.0 0.0 0.4 n/a 2 1
    Sodium n/a n/a 13.7 13.6 0.3 2.0 11.3 n/a 41 10
    Starch n/a n/a 142.4 2.0 n/a n/a n/a n/a 144 36
    Sucrose n/a n/a 1.1 0.8 n/a n/a n/a n/a 2 0
    Sugar n/a n/a 6.1 7.4 0.0 0.1 n/a n/a 14 3
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin n/a n/a 2.0 0.2 0.0 0.0 0.5 n/a 3 1
    Threonine n/a n/a 1.1 0.2 0.0 0.0 0.4 n/a 2 0
    Tocopherol, alpha n/a n/a 0.3 0.9 1.9 0.0 n/a n/a 3 1
    Tocopherol, beta n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 2.0 n/a 0.1 n/a n/a n/a 2 1
    Total Fat n/a n/a 3.4 0.5 13.5 0.1 2.1 n/a 20 5
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.4 0.0 0.0 0.0 0.1 n/a 1 0
    Tyrosine n/a n/a 0.6 0.1 0.0 0.0 0.3 n/a 1 0
    Valine n/a n/a 1.3 0.2 0.0 0.0 0.5 n/a 2 1
    Vitamin A, IU n/a n/a 0.0 1,565.0 0.0 1.1 11.3 n/a 1,577 394
    Vitamin A, RAE n/a n/a 0.0 79.4 0.0 0.0 0.0 n/a 79 20
    Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 n/a n/a 0.3 0.3 0.0 0.1 0.6 n/a 1 0
    Vitamin C n/a n/a 0.0 27.7 0.0 3.7 13.6 n/a 45 11
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water n/a n/a 22.6 204.9 0.0 7.0 207.5 n/a 442 110
    Zinc n/a n/a 3.2 0.5 0.0 0.1 1.8 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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