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Nutritional Facts: Fire Roasted Salsa (Más Salsa Por Favor)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
plum tomatoes
2 (28g)
jalapenos
7 ounces (0g)
chipotle chiles in adobo
1 large (150g)
white onions
4 (60g)
green onions
6 teaspoons (17g)
garlic
1/2 bunch (15g)
cilantro
1 teaspoon (6g)
salt
1 tablespoon (15g)
apple cider vinegar
1 tablespoon (15g)
lime juice
1/4 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
Mexican oregano
1/2 teaspoon (1g)
ground black pepper
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a n/a 0.2 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Ash (g) 6.8 0.1 n/a 0.5 0.5 0.3 0.2 6.0 0.0 0.0 0.0 0.1 0.1 0.0 15 1
Aspartic acid (g) 1.8 n/a n/a 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.2 3.4 n/a 34.5 43.2 30.4 10.1 1.4 1.0 2.1 4.9 14.4 5.1 0.1 287 18
Calories 245.2 8.1 n/a 60.0 19.2 25.0 3.5 0.0 3.1 3.8 2.0 2.4 2.9 119.3 494 31
Calories (kj) 1,007.9 33.3 n/a 249.0 81.0 104.7 14.3 0.0 13.4 15.7 8.2 10.0 12.1 499.4 2,049 128
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 53.0 1.8 n/a 14.0 4.4 5.6 0.6 0.0 0.1 1.3 0.2 0.6 0.7 0.0 82 5
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 16.3 0.8 n/a 2.6 1.6 0.4 0.4 0.0 0.0 0.1 0.1 0.4 0.3 0.0 23 1
Folate (mcg) 204.3 7.6 n/a 28.5 38.4 0.5 9.3 0.0 0.0 1.5 0.1 2.1 0.2 0.0 292 18
Folate, DFE (mcg) 204.3 7.6 n/a 28.5 38.4 0.5 9.3 0.0 0.0 1.5 0.1 2.1 0.2 0.0 292 18
Folate, food (mcg) 204.3 7.6 n/a 28.5 38.4 0.5 9.3 0.0 0.0 1.5 0.1 2.1 0.2 0.0 292 18
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 18.7 0.7 n/a 1.9 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 21 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 17.0 0.4 n/a 3.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 21 1
Glutamic acid (g) 5.9 n/a n/a 0.4 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7 0
Glycine (g) 0.3 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 3.7 0.1 n/a 0.3 0.9 0.3 0.3 0.0 0.0 0.0 0.3 0.3 0.1 0.1 6 0
Isoleucine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.3 n/a n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Lysine (g) 0.4 n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 149.8 4.2 n/a 15.0 12.0 4.2 3.9 0.1 0.7 1.2 1.9 2.4 2.0 0.0 197 12
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.6 0.0 n/a 0.2 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Methionine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 9.8 10 1
Niacin (mg) 8.1 0.4 n/a 0.2 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Pantothenic acid (mg) 1.2 0.1 n/a 0.2 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 326.9 7.3 n/a 43.5 22.2 25.7 7.2 0.0 1.2 2.1 2.6 1.3 1.8 0.0 442 28
Phytosterols (mg) 95.3 n/a n/a 22.5 n/a n/a 0.8 0.0 0.0 n/a 0.4 1.8 1.1 29.8 152 9
Polyunsaturated Fat (g) 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 3 0
Potassium (mg) 3,227.9 69.4 n/a 219.0 165.6 67.4 78.2 0.5 10.9 17.7 9.4 11.3 15.3 0.1 3,893 243
Proline (g) 0.2 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Protein (g) 12.0 0.3 n/a 1.7 1.1 1.1 0.3 0.0 0.0 0.1 0.1 0.1 0.1 0.0 17 1
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 2 0
Selenium (mcg) 0.0 0.1 n/a 0.8 0.4 2.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4 0
Serine (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Sodium (mg) 68.1 0.8 n/a 6.0 9.6 2.9 6.9 2,325.5 0.7 0.3 0.9 0.2 0.2 0.3 2,422 151
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a 1.5 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 2 0
Sugar (g) 35.8 1.2 n/a 6.4 1.4 0.2 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 45 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 7.4 1.0 n/a 0.0 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.2 0.0 1.9 11 1
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.6 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.1 0.1 2 0
Total Fat (g) 2.7 0.1 n/a 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 13.5 17 1
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 11,345.5 301.8 n/a 3.0 598.2 1.5 1,012.2 0.0 0.0 7.6 6.7 15.3 6.3 0.0 13,298 831
Vitamin A, RAE (mcg) 572.0 15.1 n/a 0.0 30.0 0.0 50.6 0.0 0.0 0.3 0.3 0.8 0.3 0.0 669 42
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.1 n/a 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 186.6 33.2 n/a 11.1 11.3 5.2 4.1 0.0 0.0 4.5 0.0 0.0 0.0 0.0 256 16
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,287.4 25.7 n/a 133.7 53.9 9.8 13.8 0.0 14.0 13.7 0.0 0.1 0.1 0.0 1,552 97
Zinc (mg) 2.3 0.0 n/a 0.3 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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