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Nutritional Facts: Seasoned Grilled or Broiled Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (0g)
rosemary
1 tablespoon (18g)
soy sauce
2 teaspoons (9g)
olive oil
1/2 teaspoon (0g)
seasoning salt
1/4 teaspoon (0g)
thyme leaves
1/4 teaspoon (0g)
sage
1/4 teaspoon (1g)
garlic powder
6 (1,194g)
pork chops
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 14.5 15 2
Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 16.5 17 3
Ash (g) 0.0 3.2 0.0 n/a 0.0 0.0 0.0 11.5 15 2
Aspartic acid (g) 0.0 0.2 0.0 n/a n/a n/a 0.0 24.2 24 4
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 1.1 3.6 0.1 n/a 0.8 2.9 0.6 226.9 236 39
Calories 0.5 10.8 79.6 n/a 0.2 0.6 2.6 2,029.8 2,124 354
Calories (kj) 1.9 45.2 332.9 n/a 0.8 2.3 10.7 8,489.3 8,883 1,481
Carbohydrates (g) 0.1 1.0 0.0 n/a 0.0 0.1 0.6 0.0 2 0
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 823.9 824 137
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.8 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 2.9 3 0
Dietary Fiber (g) 0.0 0.1 0.0 n/a 0.0 0.1 0.1 0.0 0 0
Folate (mcg) 0.4 3.2 0.0 n/a 0.1 0.5 0.4 0.0 5 1
Folate, DFE (mcg) 0.4 3.2 0.0 n/a 0.1 0.5 0.4 0.0 5 1
Folate, food (mcg) 0.4 3.2 0.0 n/a 0.1 0.5 0.4 0.0 5 1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.0 0.4 0.0 n/a n/a n/a 0.0 39.5 40 7
Glycine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 11.1 11 2
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 10.7 11 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.6 1 0
Iron (mg) 0.0 0.4 0.1 n/a 0.0 0.0 0.0 7.5 8 1
Isoleucine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 12.2 12 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 21.1 21 4
Lysine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 22.9 23 4
Magnesium (mg) 0.3 7.2 0.0 n/a 0.3 0.7 0.6 298.5 308 51
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 6.8 7 1
Monounsaturated Fat (g) 0.0 0.0 6.6 n/a 0.0 0.0 0.0 42.4 49 8
Niacin (mg) 0.0 0.7 0.0 n/a 0.0 0.0 0.0 79.0 80 13
Pantothenic acid (mg) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 8.4 8 1
Phenylalanine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 10.4 11 2
Phosphorus (mg) 0.2 23.4 0.0 n/a 0.2 0.2 3.2 2,495.5 2,523 420
Phytosterols (mg) 0.2 n/a 19.9 n/a n/a 0.4 0.1 n/a 21 3
Polyunsaturated Fat (g) 0.0 0.0 0.9 n/a 0.0 0.0 0.0 14.2 15 3
Potassium (mg) 2.3 38.2 0.1 n/a 1.2 1.9 9.2 4,095.4 4,148 691
Proline (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 10.0 10 2
Protein (g) 0.0 1.9 0.0 n/a 0.0 0.0 0.1 247.3 249 42
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 23.9 24 4
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.3 2 0
Saturated Fat (g) 0.0 0.0 1.2 n/a 0.0 0.0 0.0 35.7 37 6
Selenium n/a 0.1 0.0 n/a n/a 0.0 0.2 403.6 404 67
Serine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 10.7 11 2
Sodium (mg) 0.1 1,005.5 0.2 n/a 0.0 0.0 0.5 656.7 1,663 277
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar n/a 0.3 0.0 n/a n/a 0.0 0.0 0.0 0 0
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.8 6 1
Threonine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 11.1 11 2
Tocopherol, alpha n/a 0.0 1.3 n/a n/a 0.0 0.0 1.4 3 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 0.0 0.0 9.0 n/a 0.0 0.0 0.0 107.8 117 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.8 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 1.1 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.6 3 0
Tyrosine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 9.4 9 2
Valine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 12.9 13 2
Vitamin A, IU (IU) 10.2 0.0 0.0 n/a 9.5 10.3 0.0 71.6 102 17
Vitamin A, RAE (mcg) 0.5 0.0 0.0 n/a 0.5 0.5 0.0 23.9 25 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.3 6 1
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.3 8 1
Vitamin C (mg) 0.1 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 250.7 251 42
Water (g) 0.2 11.9 0.0 n/a 0.1 0.0 0.0 832.2 845 141
Zinc (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 21.1 21 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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