You are in: Home /
Lost? Site Map

Nutritional Facts: Coconut Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
basmati rice
1 tablespoon (14g)
olive oil
1/8 teaspoon (1g)
salt
1 pinch (0g)
saffron
1 cup (244g)
chicken broth
3/4 cup (170g)
coconut milk
Total 1 serving
Alanine (g) 0.9 0.0 0.0 n/a n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 0.0 0.0 n/a n/a 0.6 2 0
Ash (g) 2.8 0.0 0.7 0.0 2.5 1.6 8 2
Aspartic acid (g) 1.4 0.0 0.0 n/a n/a 0.3 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 42.6 0.1 0.2 0.2 9.8 30.5 83 21
Calories 684.5 119.3 0.0 0.5 39.0 333.9 1,177 294
Calories (kj) 2,863.8 499.4 0.0 2.3 163.5 1,396.7 4,926 1,231
Carbohydrates (g) 142.9 0.0 0.0 0.1 0.9 4.8 149 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.4 1 0
Cystine (g) 0.2 0.0 0.0 n/a n/a 0.1 0 0
Dietary Fiber (g) 6.5 0.0 0.0 0.0 0.0 n/a 6 2
Folate (mcg) 37.0 0.0 0.0 0.2 4.9 23.7 66 16
Folate, DFE (mcg) 37.0 0.0 0.0 0.2 4.9 23.7 66 16
Folate, food (mcg) 37.0 0.0 0.0 0.2 4.9 23.7 66 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 3.0 0.0 0.0 n/a n/a 0.8 4 1
Glycine (g) 0.7 0.0 0.0 n/a n/a 0.2 1 0
Histidine (g) 0.4 0.0 0.0 n/a n/a 0.1 0 0
Iron (mg) 2.7 0.1 0.0 0.0 0.5 5.6 9 2
Isoleucine (g) 0.6 0.0 0.0 n/a n/a 0.1 1 0
Leucine (g) 1.2 0.0 0.0 n/a n/a 0.3 1 0
Lysine (g) 0.6 0.0 0.0 n/a n/a 0.2 1 0
Magnesium (mg) 264.6 0.0 0.0 0.5 2.4 78.0 345 86
Manganese (mg) 6.9 0.0 0.0 0.0 0.2 1.3 9 2
Methionine (g) 0.3 0.0 0.0 n/a n/a 0.1 0 0
Monounsaturated Fat (g) 2.0 9.8 0.0 0.0 0.6 1.5 14 3
Niacin (mg) 9.4 0.0 0.0 0.0 3.3 1.1 14 3
Pantothenic acid (mg) 2.8 0.0 0.0 n/a 0.0 0.3 3 1
Phenylalanine (g) 0.8 0.0 0.0 n/a n/a 0.2 1 0
Phosphorus (mg) 616.1 0.0 0.0 0.4 73.2 162.7 852 213
Phytosterols n/a 29.8 0.0 n/a n/a n/a 30 7
Polyunsaturated Fat (g) 1.9 1.4 0.0 0.0 0.3 0.4 4 1
Potassium (mg) 412.6 0.1 0.1 3.0 209.8 372.9 999 250
Proline (g) 0.7 0.0 0.0 n/a n/a 0.1 1 0
Protein (g) 14.7 0.0 0.0 0.0 4.9 3.4 23 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 1.1 1.9 0.0 0.0 0.4 32.1 35 9
Selenium (mcg) 43.3 0.0 0.0 0.0 0.0 n/a 43 11
Serine (g) 0.8 0.0 0.0 n/a n/a 0.2 1 0
Sodium (mg) 13.0 0.3 290.7 0.3 746.6 22.0 1,073 268
Sucrose (g) 1.6 n/a n/a n/a n/a n/a 2 0
Sugar (g) 1.6 0.0 0.0 n/a 0.7 n/a 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.0 0.0 n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 2.2 1.9 0.0 n/a 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 5.4 13.5 0.0 0.0 1.4 36.2 56 14
Tryptophan (g) 0.2 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.6 0.0 0.0 n/a n/a 0.1 1 0
Valine (g) 0.9 0.0 0.0 n/a n/a 0.2 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.9 0.0 0.0 1 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 1.7 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 19.2 0.0 0.0 0.0 234.1 123.5 377 94
Zinc (mg) 3.7 0.0 0.0 0.0 0.2 0.9 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Coconut Rice.