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Nutritional Facts: Spaghetti With Fresh Tomatoes and Basil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (180g)
fresh tomatoes
1 tablespoon (10g)
onions
1 tablespoon (14g)
olive oil
1/2 teaspoon (2g)
sugar
1 tablespoon (3g)
fresh basil
1 to taste (0g)
salt
1 pinch (0g)
pepper
4 ounces (114g)
spaghetti
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.5 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.5 1 1
Ash (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 1.0 2 2
Aspartic acid (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.7 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 18.0 2.3 0.1 0.0 4.7 n/a 0.4 23.9 50 50
Calories 32.4 4.0 119.3 8.1 0.6 n/a 0.3 422.9 588 588
Calories (kj) 133.2 16.6 499.4 34.0 2.5 n/a 1.1 1,770.4 2,457 2,457
Carbohydrates (g) 7.0 0.9 0.0 2.1 0.1 n/a 0.1 85.1 95 95
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0 0
Dietary Fiber (g) 2.2 0.2 0.0 0.0 0.0 n/a 0.0 3.6 6 6
Folate (mcg) 27.0 1.9 0.0 0.0 1.8 n/a 0.0 270.2 301 301
Folate, DFE (mcg) 27.0 1.9 0.0 0.0 1.8 n/a 0.0 445.7 476 476
Folate, food (mcg) 27.0 1.9 0.0 0.0 1.8 n/a 0.0 20.5 51 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 249.7 250 250
Fructose (g) 2.5 0.1 n/a 0.0 0.0 n/a 0.0 0.1 3 3
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 2.3 0.2 n/a 0.0 0.0 n/a 0.0 0.1 3 3
Glutamic acid (g) 0.8 0.0 0.0 n/a 0.0 n/a 0.0 5.2 6 6
Glycine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.5 1 1
Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 0.5 0.0 0.1 0.0 0.1 n/a 0.0 3.8 4 4
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.6 1 1
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.1 1 1
Lysine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0 0
Magnesium (mg) 19.8 1.0 0.0 0.0 1.7 n/a 0.2 60.4 83 83
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2.2 2 2
Manganese (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1.0 1 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0 0
Monounsaturated Fat (g) 0.1 0.0 9.8 0.0 0.0 n/a 0.0 0.2 10 10
Niacin (mg) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 8.2 9 9
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.5 1 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.8 1 1
Phosphorus (mg) 43.2 2.9 0.0 0.0 1.5 n/a 0.2 215.5 263 263
Phytosterols (mg) 12.6 1.5 29.8 n/a n/a n/a 0.1 n/a 44 44
Polyunsaturated Fat (g) 0.1 0.0 1.4 0.0 0.0 n/a 0.0 0.6 2 2
Potassium (mg) 426.6 14.6 0.1 0.0 7.8 n/a 1.3 254.2 705 705
Proline (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.8 2 2
Protein (g) 1.6 0.1 0.0 0.0 0.1 n/a 0.0 14.9 17 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0 0
Saturated Fat (g) 0.1 0.0 1.9 0.0 0.0 n/a 0.0 0.3 2 2
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 72.0 72 72
Serine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.7 1 1
Sodium (mg) 9.0 0.4 0.3 0.0 0.1 n/a 0.0 6.8 17 17
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 71.2 71 71
Sucrose (g) 0.0 0.1 n/a 2.1 0.0 n/a 0.0 0.5 3 3
Sugar (g) 4.7 0.4 0.0 2.1 0.0 n/a 0.0 3.0 10 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.0 1 1
Threonine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.5 1 1
Tocopherol, alpha (mg) 1.0 0.0 1.9 0.0 0.0 n/a 0.0 0.1 3 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.1 n/a 0.0 n/a 0.0 1.0 1 1
Total Fat (g) 0.4 0.0 13.5 0.0 0.0 n/a 0.0 1.7 16 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0 0
Valine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.7 1 1
Vitamin A, IU (IU) 1,499.4 0.2 0.0 0.0 139.8 n/a 0.5 0.0 1,640 1,640
Vitamin A, RAE (mcg) 75.6 0.0 0.0 0.0 7.0 n/a 0.0 0.0 83 83
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0 0
Vitamin C (mg) 24.7 0.7 0.0 0.0 0.5 n/a 0.0 0.0 26 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 170.1 8.9 0.0 0.0 2.4 n/a 0.0 11.3 193 193
Zinc (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 1.6 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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