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Nutritional Facts: Raspberry Frosted Shake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (163g)
milk
1/3 cup (41g)
raspberries
1/4 cup (33g)
vanilla ice cream
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 0 0
Ash (g) 1.2 0.2 0.3 2 2
Aspartic acid (g) 0.4 n/a 0.1 0 0
Caffeine n/a 0.0 0.0 0 0
Calcium (mg) 193.7 10.2 42.2 246 246
Calories 104.2 21.3 68.3 194 194
Calories (kj) 436.2 90.1 286.4 813 813
Carbohydrates (g) 7.6 4.9 7.8 20 20
Cholesterol (mg) 22.8 0.0 14.5 37 37
Copper (mg) 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 2.7 0.2 3 3
Folate (mcg) 8.1 8.6 1.7 18 18
Folate, DFE (mcg) 8.1 8.6 1.7 18 18
Folate, food (mcg) 8.1 8.6 1.7 18 18
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a 1.0 n/a 1 1
Galactose n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.8 n/a 1 1
Glutamic acid (g) 1.1 n/a 0.2 1 1
Glycine (g) 0.1 n/a 0.0 0 0
Histidine (g) 0.1 n/a 0.0 0 0
Iron (mg) 0.1 0.3 0.0 0 0
Isoleucine (g) 0.3 n/a 0.1 0 0
Lactose n/a 0.0 n/a 0 0
Leucine (g) 0.5 n/a 0.1 1 1
Lysine (g) 0.4 n/a 0.1 1 1
Magnesium (mg) 21.2 9.0 4.6 35 35
Maltose n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0 0
Methionine (g) 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 1.7 0.0 1.0 3 3
Niacin (mg) 0.1 0.2 0.0 0 0
Pantothenic acid (mg) 0.5 0.1 0.2 1 1
Phenylalanine (g) 0.3 n/a 0.1 0 0
Phosphorus (mg) 151.4 11.9 34.7 198 198
Phytosterols (mg) 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 0.2 0.1 1 1
Potassium (mg) 245.7 61.8 65.7 373 373
Proline (g) 0.5 n/a 0.1 1 1
Protein (g) 5.3 0.5 1.2 7 7
Retinol (mcg) 50.5 0.0 38.3 89 89
Riboflavin (mg) 0.3 0.0 0.1 0 0
Saturated Fat (g) 3.7 0.0 2.2 6 6
Selenium (mcg) 3.3 0.1 0.6 4 4
Serine (g) 0.3 n/a 0.1 0 0
Sodium (mg) 79.7 0.4 26.4 107 107
Starch n/a 0.0 n/a 0 0
Sucrose n/a 0.1 n/a 0 0
Sugar n/a 1.8 7.0 9 9
Theobromine n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0 0
Threonine (g) 0.2 n/a 0.0 0 0
Tocopherol, alpha n/a 0.4 0.1 0 0
Tocopherol, beta n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.4 n/a 0 0
Tocopherol, gamma n/a 0.6 n/a 1 1
Total Fat (g) 6.0 0.3 3.6 10 10
Tryptophan (g) 0.1 n/a 0.0 0 0
Tyrosine (g) 0.3 n/a 0.1 0 0
Valine (g) 0.4 n/a 0.1 0 0
Vitamin A, IU (IU) 224.6 13.5 138.9 377 377
Vitamin A, RAE (mcg) 53.7 0.8 38.9 93 93
Vitamin B-12 (mcg) 0.6 0.0 0.1 1 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0 0
Vitamin C (mg) 2.4 10.7 0.2 13 13
Vitamin D n/a 0.0 2.6 3 3
Water (g) 142.7 35.1 20.1 198 198
Zinc (mg) 0.6 0.2 0.2 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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