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Nutritional Facts: Garlic, Broccoli & Lemon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (284g)
broccoli florets
1 tablespoon (14g)
olive oil
3 cloves (9g)
garlic
2 teaspoons (4g)
lemons, zest of
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.0 0.1 n/a n/a 0 0
Ash (g) 2.6 0.0 0.1 0.0 n/a 3 1
Aspartic acid (g) 0.6 0.0 0.0 n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 136.3 0.1 16.3 5.4 n/a 158 40
Calories 79.5 119.3 13.4 1.9 n/a 214 54
Calories (kj) 332.3 499.4 56.1 7.9 n/a 896 224
Carbohydrates (g) 14.9 0.0 3.0 0.6 n/a 18 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.0 0.2 0.4 n/a 1 0
Folate (mcg) 201.6 0.0 0.3 0.5 n/a 202 51
Folate, DFE (mcg) 201.6 0.0 0.3 0.5 n/a 202 51
Folate, food (mcg) 201.6 0.0 0.3 0.5 n/a 202 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 1.1 0.0 0.1 n/a n/a 1 0
Glycine (g) 0.3 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a n/a 0 0
Iron (mg) 2.5 0.1 0.2 0.0 n/a 3 1
Isoleucine (g) 0.3 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.4 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 71.0 0.0 2.3 0.6 n/a 74 18
Manganese (mg) 0.7 0.0 0.2 n/a n/a 1 0
Methionine (g) 0.1 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 9.8 0.0 0.0 n/a 10 2
Niacin (mg) 1.8 0.0 0.1 0.0 n/a 2 0
Pantothenic acid (mg) 1.5 0.0 0.1 0.0 n/a 2 0
Phenylalanine (g) 0.2 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 187.4 0.0 13.8 0.5 n/a 202 50
Phytosterols n/a 29.8 n/a 1.4 n/a 31 8
Polyunsaturated Fat (g) 0.5 1.4 0.0 0.0 n/a 2 0
Potassium (mg) 923.0 0.1 36.1 6.4 n/a 966 241
Proline (g) 0.3 0.0 0.0 n/a n/a 0 0
Protein (g) 8.5 0.0 0.6 0.1 n/a 9 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 1.9 0.0 0.0 n/a 2 1
Selenium (mcg) 8.5 0.0 1.3 0.0 n/a 10 2
Serine (g) 0.3 0.0 0.0 n/a n/a 0 0
Sodium (mg) 76.7 0.3 1.5 0.2 n/a 79 20
Sugar n/a 0.0 0.1 0.2 n/a 0 0
Theobromine n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.3 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 1.9 0.0 0.0 n/a 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 1.0 13.5 0.0 0.0 n/a 15 4
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a n/a 0 0
Valine (g) 0.4 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 8,520.0 0.0 0.8 2.0 n/a 8,523 2,131
Vitamin A, RAE (mcg) 426.0 0.0 0.0 0.1 n/a 426 107
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 264.7 0.0 2.8 5.2 n/a 273 68
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 257.6 0.0 5.3 3.3 n/a 266 67
Zinc (mg) 1.1 0.0 0.1 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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