Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) butter |
1/3 cup (33g) green onions |
2 (6g) garlic cloves |
6 ounces (170g) mushrooms |
8 ounces (227g) cooked shrimp |
14 ounces (397g) artichoke hearts |
8 slices (200g) day-old white bread |
2 cups (216g) swiss cheese |
8 large (400g) eggs |
1 1/2 cups (366g) whole milk |
1/2 teaspoon (3g) salt |
1 to taste (0g) fresh ground pepper |
1 tablespoon (2g) fresh thyme |
2 tablespoons (10g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 3.2 | n/a | 0.5 | 2.0 | 2.9 | 0.4 | 0.0 | n/a | n/a | 0.1 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 5.1 | n/a | 0.6 | 2.0 | 3.3 | 0.3 | 0.0 | n/a | n/a | 0.2 | 12 | 1 |
| Ash (g) | 0.6 | 0.3 | 0.1 | 1.4 | 7.0 | 2.9 | 4.1 | 6.0 | 4.2 | 2.5 | 3.0 | n/a | 0.1 | 0.8 | 33 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.3 | 5.8 | n/a | 0.7 | 3.4 | 5.3 | 0.8 | 0.0 | n/a | n/a | 0.3 | 17 | 2 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 24.0 | 10.9 | 5.1 | 206.3 | 83.4 | 302.0 | 1,708.6 | 224.0 | 413.6 | 0.7 | n/a | 9.7 | 110.9 | 3,106 | 311 |
| Calories | 203.6 | 10.7 | 8.9 | 37.4 | 269.7 | 210.4 | 532.0 | 820.8 | 572.0 | 223.3 | 0.0 | n/a | 2.4 | 43.1 | 2,934 | 293 |
| Calories (kj) | 851.7 | 45.0 | 37.4 | 158.2 | 1,126.5 | 873.2 | 2,226.0 | 3,436.6 | 2,396.0 | 933.3 | 0.0 | n/a | 10.2 | 180.5 | 12,275 | 1,227 |
| Campesterol (mg) | 0.0 | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 0.0 | 2.4 | 2.0 | 5.5 | 3.4 | 47.4 | 101.2 | 11.6 | 2.9 | 17.6 | 0.0 | n/a | 0.6 | 0.4 | 195 | 20 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 478.3 | 0.0 | 0.0 | 198.7 | 1,488.0 | 36.6 | 0.0 | n/a | 0.0 | 8.8 | 2,271 | 227 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.5 | 0.5 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.3 | 0.6 | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.1 | 1.7 | 0.0 | 34.1 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 42 | 4 |
| Folate (mcg) | 0.9 | 21.3 | 0.2 | 28.9 | 54.4 | 353.3 | 222.0 | 13.0 | 188.0 | 18.3 | 0.0 | n/a | 1.1 | 1.0 | 902 | 90 |
| Folate, DFE (mcg) | 0.9 | 21.3 | 0.2 | 28.9 | 54.4 | 353.3 | 342.0 | 13.0 | 188.0 | 18.3 | 0.0 | n/a | 1.1 | 1.0 | 1,022 | 102 |
| Folate, food (mcg) | 0.9 | 21.3 | 0.2 | 28.9 | 54.4 | 353.3 | 50.0 | 13.0 | 188.0 | 18.3 | 0.0 | n/a | 1.1 | 1.0 | 730 | 73 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 172 | 17 |
| Fructose | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 3.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.5 | 0.0 | 1.0 | 2.8 | 1.0 | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.0 | 0.6 | 9.1 | n/a | 4.9 | 12.3 | 6.7 | 2.3 | 0.0 | n/a | n/a | 0.9 | 37 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 3.0 | n/a | 0.5 | 1.1 | 1.7 | 0.3 | 0.0 | n/a | n/a | 0.1 | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 0.3 | 2.3 | 1.2 | 0.3 | 0.0 | n/a | n/a | 0.1 | 5 | 1 |
| Iron (mg) | 0.0 | 0.5 | 0.1 | 0.9 | 0.7 | 2.4 | 7.5 | 0.4 | 7.0 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 20 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | n/a | 0.6 | 3.3 | 2.7 | 0.6 | 0.0 | n/a | 0.0 | 0.2 | 10 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 18.5 | n/a | n/a | n/a | 0.0 | 19 | 2 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 4.4 | n/a | 1.1 | 6.4 | 4.3 | 1.0 | 0.0 | n/a | 0.0 | 0.4 | 18 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 4.9 | n/a | 0.4 | 5.6 | 3.6 | 0.5 | 0.0 | n/a | 0.0 | 0.3 | 16 | 2 |
| Magnesium (mg) | 0.6 | 6.7 | 1.5 | 15.3 | 83.9 | 166.7 | 46.0 | 82.1 | 48.0 | 36.6 | 0.0 | n/a | 3.8 | 3.8 | 495 | 49 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.9 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | n/a | 0.3 | 1.7 | 1.5 | 0.3 | 0.0 | n/a | n/a | 0.1 | 5 | 1 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.4 | 15.7 | 14.6 | 3.0 | 0.0 | n/a | 0.0 | 0.8 | 42 | 4 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 6.1 | 6.1 | 4.4 | 8.8 | 0.2 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 26 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 2.5 | 1.2 | 1.0 | 0.4 | 0.9 | 6.1 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 14 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | n/a | 0.7 | 3.6 | 2.7 | 0.5 | 0.0 | n/a | n/a | 0.2 | 10 | 1 |
| Phosphorus (mg) | 6.8 | 12.3 | 9.2 | 146.3 | 693.6 | 289.8 | 198.0 | 1,224.7 | 792.0 | 307.4 | 0.0 | n/a | 2.5 | 72.9 | 3,756 | 376 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.3 | 0.5 | 0.6 | 2.7 | 2.1 | 7.6 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 16 | 2 |
| Potassium (mg) | 6.8 | 91.9 | 24.1 | 541.0 | 385.3 | 1,135.2 | 200.0 | 166.3 | 552.0 | 483.1 | 0.2 | n/a | 14.6 | 12.5 | 3,613 | 361 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | n/a | 1.6 | 8.0 | 2.0 | 1.2 | 0.0 | n/a | n/a | 0.5 | 16 | 2 |
| Protein (g) | 0.2 | 0.6 | 0.4 | 5.3 | 51.6 | 11.5 | 15.3 | 58.2 | 50.2 | 11.5 | 0.0 | n/a | 0.1 | 3.8 | 209 | 21 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 204.0 | 0.0 | 0.0 | 462.2 | 640.0 | 164.7 | 0.0 | n/a | 0.0 | 22.3 | 1,684 | 168 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.4 | 0.7 | 0.6 | 1.8 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 1.4 | 38.4 | 12.5 | 6.8 | 0.0 | n/a | 0.0 | 1.7 | 76 | 8 |
| Selenium (mcg) | 0.3 | 0.2 | 0.9 | 15.8 | 112.2 | 0.8 | 34.6 | 39.3 | 122.8 | 13.5 | 0.0 | n/a | n/a | 1.8 | 342 | 34 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 2.1 | n/a | 0.7 | 3.5 | 3.9 | 0.4 | 0.0 | n/a | n/a | 0.2 | 11 | 1 |
| Sodium (mg) | 202.8 | 5.3 | 1.0 | 8.5 | 2,146.5 | 238.2 | 1,022.0 | 414.7 | 568.0 | 157.4 | 1,162.7 | n/a | 0.2 | 152.9 | 6,080 | 608 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 81.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81 | 8 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Sugar (g) | 0.0 | 0.8 | 0.1 | 3.4 | 0.0 | 3.9 | 8.6 | 2.9 | 1.5 | 18.5 | 0.0 | n/a | n/a | 0.1 | 40 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.9 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | n/a | 0.5 | 2.2 | 2.2 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 5.0 | 0.8 | 0.4 | 0.8 | 4.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 23.0 | 0.1 | 0.0 | 0.6 | 3.9 | 1.3 | 6.6 | 60.0 | 38.0 | 11.9 | 0.0 | n/a | 0.0 | 2.9 | 148 | 15 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.2 | 0.9 | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | n/a | 0.4 | 3.7 | 2.0 | 0.5 | 0.0 | n/a | n/a | 0.2 | 9 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 2.4 | n/a | 0.7 | 4.6 | 3.4 | 0.7 | 0.0 | n/a | 0.0 | 0.3 | 13 | 1 |
| Vitamin A, IU (IU) | 709.7 | 332.0 | 0.5 | 0.0 | 614.3 | 51.6 | 0.0 | 1,792.8 | 2,160.0 | 592.9 | 0.0 | n/a | 114.0 | 86.5 | 6,454 | 645 |
| Vitamin A, RAE (mcg) | 194.3 | 16.7 | 0.0 | 0.0 | 204.0 | 4.0 | 0.0 | 475.2 | 640.0 | 168.4 | 0.0 | n/a | 5.7 | 22.9 | 1,731 | 173 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 3.8 | 0.0 | 0.0 | 7.2 | 3.6 | 1.6 | 0.0 | n/a | 0.0 | 0.2 | 17 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.3 | 0.2 | 0.2 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 6.3 | 1.9 | 3.6 | 0.0 | 29.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.0 | 45 | 4 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 11.9 | 9.1 | 0.0 | 0.0 | 43.2 | 328.0 | 186.7 | 0.0 | n/a | 0.0 | 2.1 | 598 | 60 |
| Water (g) | 4.5 | 29.9 | 3.5 | 157.3 | 162.2 | 333.7 | 72.9 | 80.2 | 304.6 | 322.6 | 0.0 | n/a | 1.6 | 2.1 | 1,475 | 148 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.9 | 3.7 | 1.6 | 1.5 | 9.4 | 5.2 | 1.4 | 0.0 | n/a | 0.0 | 0.4 | 24 | 2 |
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