Nutritional Facts: Orzo Salad With Feta and Cherry Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
orzo pasta
1 1/2 tablespoons (20g)
olive oil
1/3 cup (45g)
pine nuts
1 (3g)
garlic cloves
1/2 cup (30g)
parsley
1 1/2 tablespoons (22g)
red wine vinegar
1 to taste (0g)
salt and pepper
6 ounces (171g)
cherry tomatoes
4 ounces (120g)
feta cheese
Total 1 serving
Alanine (g) 1.0 0.0 0.3 0.0 0.1 n/a n/a 0.0 0.8 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 1.1 0.0 1.1 0.0 0.0 n/a n/a 0.0 0.6 3 1
Ash (g) 2.0 0.0 1.2 0.0 0.7 0.0 n/a 0.9 6.3 11 3
Aspartic acid (g) 1.4 0.0 0.6 0.0 0.1 n/a n/a 0.2 0.9 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 47.9 0.2 7.2 5.4 41.4 1.3 n/a 17.1 593.7 714 179
Calories 845.9 179.0 302.5 4.5 10.8 4.2 n/a 30.9 317.9 1,696 424
Calories (kj) 3,540.8 749.0 1,265.9 18.7 45.3 17.7 n/a 126.9 1,328.2 7,093 1,773
Carbohydrates (g) 170.2 0.0 5.9 1.0 1.9 0.1 n/a 6.7 4.9 191 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 107.2 107 27
Copper (mg) 0.7 0.0 0.6 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Cystine (g) 0.6 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.1 1 0
Dietary Fiber (g) 7.3 0.0 1.7 0.1 1.0 0.0 n/a 2.1 0.0 12 3
Folate (mcg) 540.4 0.0 15.3 0.1 45.6 n/a n/a 25.7 38.5 666 166
Folate, DFE (mcg) 891.5 0.0 15.3 0.1 45.6 n/a n/a 25.7 38.5 1,017 254
Folate, food (mcg) 41.0 0.0 15.3 0.1 45.6 n/a n/a 25.7 38.5 166 42
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 499 125
Fructose (g) 0.3 n/a 0.0 n/a n/a n/a n/a 2.3 n/a 3 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 0.0 n/a n/a n/a n/a 2.1 n/a 2 1
Glutamic acid (g) 10.5 0.0 1.3 0.0 0.1 n/a n/a 0.7 2.9 16 4
Glycine (g) 1.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.1 2 0
Histidine (g) 0.7 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.5 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.5 0.1 2.5 0.1 1.9 0.1 n/a 0.5 0.8 13 3
Isoleucine (g) 1.2 0.0 0.2 0.0 0.0 n/a n/a 0.0 1.0 2 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.3 0.0 0.4 0.0 0.1 n/a n/a 0.0 1.7 4 1
Lysine (g) 0.7 0.0 0.2 0.0 0.1 n/a n/a 0.0 1.5 2 1
Magnesium (mg) 120.8 0.0 112.8 0.8 15.0 0.9 n/a 18.9 22.9 292 73
Maltose (g) 4.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 4 1
Manganese (mg) 2.1 0.0 4.0 0.1 0.0 0.0 n/a 0.2 0.0 6 2
Methionine (g) 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.4 1 0
Monounsaturated Fat (g) 0.4 14.8 8.4 0.0 0.1 n/a n/a 0.1 5.6 29 7
Niacin (mg) 16.4 0.0 2.0 0.0 0.4 n/a n/a 1.0 1.2 21 5
Pantothenic acid (mg) 1.0 0.0 0.1 0.0 0.1 n/a n/a 0.2 1.2 3 1
Phenylalanine (g) 1.5 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.8 3 1
Phosphorus (mg) 430.9 0.0 258.5 4.6 17.4 1.8 n/a 41.1 405.8 1,160 290
Phytosterols n/a 44.8 63.4 n/a 1.5 n/a n/a 12.0 n/a 122 30
Polyunsaturated Fat (g) 1.3 2.1 15.3 0.0 0.0 n/a n/a 0.1 0.7 20 5
Potassium (mg) 508.4 0.2 268.4 12.0 166.2 8.7 n/a 406.3 74.7 1,445 361
Proline (g) 3.6 0.0 0.3 0.0 0.1 n/a n/a 0.0 1.7 6 1
Protein (g) 29.7 0.0 6.2 0.2 0.9 0.0 n/a 1.5 17.1 56 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 150.5 151 38
Riboflavin (mg) 0.9 0.0 0.1 0.0 0.0 n/a n/a 0.0 1.0 2 1
Saturated Fat (g) 0.6 2.8 2.2 0.0 0.0 0.0 n/a 0.0 18.0 24 6
Selenium (mcg) 144.1 0.0 0.3 0.4 0.0 n/a n/a 0.0 18.1 163 41
Serine (g) 1.4 0.0 0.4 0.0 0.0 n/a n/a 0.0 1.4 3 1
Sodium (mg) 13.7 0.4 0.9 0.5 16.8 1.8 n/a 8.6 1,343.8 1,386 347
Starch (g) 142.4 n/a 0.6 n/a n/a n/a n/a 0.0 n/a 143 36
Sucrose (g) 1.1 n/a 1.6 n/a n/a n/a n/a 0.0 n/a 3 1
Sugar (g) 6.1 0.0 1.6 0.0 0.3 0.0 n/a 4.5 4.9 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.2 0.0 0.0 n/a n/a 0.1 0.2 2 1
Threonine (g) 1.1 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.8 2 1
Tocopherol, alpha (mg) 0.3 2.9 4.2 0.0 0.2 n/a n/a 0.9 0.2 9 2
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.0 0.2 5.0 n/a 0.2 n/a n/a 0.2 n/a 8 2
Total Fat (g) 3.4 20.3 30.7 0.0 0.2 0.0 n/a 0.3 25.6 81 20
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 1 0
Tyrosine (g) 0.6 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.8 2 0
Valine (g) 1.3 0.0 0.3 0.0 0.1 n/a n/a 0.0 1.3 3 1
Vitamin A, IU (IU) 0.0 0.0 13.0 0.3 2,527.2 0.0 n/a 1,428.0 508.2 4,477 1,119
Vitamin A, RAE (mcg) 0.0 0.0 0.4 0.0 126.3 0.0 n/a 72.0 150.5 349 87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.0 2 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.5 1 0
Vitamin C (mg) 0.0 0.0 0.4 0.9 39.9 0.1 n/a 23.5 0.0 65 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 19.3 19 5
Water (g) 22.6 0.0 1.0 1.8 26.3 21.1 n/a 162.0 66.5 301 75
Zinc (mg) 3.2 0.0 2.9 0.0 0.3 0.0 n/a 0.3 3.5 10 3

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