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Nutritional Facts: Ginger Rhubarb Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (281g)
all-purpose flour
2 teaspoons (9g)
baking powder
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
2 tablespoons (0g)
crystallized ginger
3/4 cup (150g)
sugar
1/2 cup (122g)
milk
1/2 cup (115g)
sour cream
1/3 cup (73g)
vegetable oil
1 (50g)
eggs
1 cup (122g)
rhubarb
Total 1 serving
Alanine (g) 0.9 n/a n/a 0.0 n/a n/a 0.1 0.1 0.0 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 n/a n/a 0.0 n/a n/a 0.1 0.1 0.0 0.4 n/a 2 0
Ash (g) 1.3 6.6 1.7 3.0 n/a 0.0 0.9 1.0 0.0 0.5 0.9 16 1
Aspartic acid (g) 1.2 n/a n/a 0.0 n/a n/a 0.3 0.3 0.0 0.7 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.2 677.5 0.0 0.7 n/a 1.5 145.2 126.5 0.0 28.0 104.9 1,126 94
Calories 1,023.8 4.7 0.0 0.0 n/a 580.5 78.1 222.0 641.7 71.5 25.6 2,648 221
Calories (kj) 4,283.4 19.6 0.0 0.0 n/a 2,427.0 327.0 930.4 2,685.3 299.5 107.4 11,079 923
Carbohydrates (g) 214.6 2.2 0.0 0.0 n/a 150.0 5.7 3.3 0.0 0.4 5.5 382 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 17.1 59.8 0.0 186.0 0.0 263 22
Copper (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.6 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 7.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.2 10 1
Folate (mcg) 73.1 0.0 0.0 0.0 n/a 0.0 6.1 8.1 0.0 23.5 8.5 119 10
Folate, DFE (mcg) 73.1 0.0 0.0 0.0 n/a 0.0 6.1 8.1 0.0 23.5 8.5 119 10
Folate, food (mcg) 73.1 0.0 0.0 0.0 n/a 0.0 6.1 8.1 0.0 23.5 8.5 119 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0 0
Glutamic acid (g) 9.8 n/a n/a 0.0 n/a n/a 0.8 0.7 0.0 0.8 n/a 12 1
Glycine (g) 1.0 n/a n/a 0.0 n/a n/a 0.1 0.1 0.0 0.2 n/a 1 0
Histidine (g) 0.6 n/a n/a 0.0 n/a n/a 0.1 0.1 0.0 0.2 n/a 1 0
Iron (mg) 3.3 1.0 0.0 0.0 n/a 0.1 0.1 0.2 0.0 0.9 0.3 6 0
Isoleucine (g) 1.0 n/a n/a 0.0 n/a n/a 0.2 0.2 0.0 0.3 n/a 2 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 4.0 n/a 0.0 n/a 4 0
Leucine (g) 2.0 n/a n/a 0.0 n/a n/a 0.4 0.3 0.0 0.5 n/a 3 0
Lysine (g) 0.6 n/a n/a 0.0 n/a n/a 0.3 0.3 0.0 0.5 n/a 2 0
Magnesium (mg) 61.9 3.6 0.0 0.0 n/a 0.0 15.9 11.5 0.0 6.0 14.6 113 9
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 2 0
Methionine (g) 0.5 n/a n/a 0.0 n/a n/a 0.1 0.1 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 n/a 0.0 1.3 5.8 20.0 1.8 0.0 29 2
Niacin (mg) 3.5 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.4 4 0
Pantothenic acid (mg) 1.2 0.0 0.0 0.0 n/a 0.0 0.4 0.4 0.0 0.8 0.1 3 0
Phenylalanine (g) 1.5 n/a n/a 0.0 n/a n/a 0.2 0.2 0.0 0.3 n/a 2 0
Phosphorus (mg) 303.8 912.5 0.0 0.0 n/a 0.0 113.5 132.3 0.0 99.0 17.1 1,578 131
Phytosterols n/a n/a n/a 0.0 n/a n/a 0.0 n/a 702.7 n/a n/a 703 59
Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 n/a 0.0 0.2 1.0 39.7 1.0 0.1 43 4
Potassium (mg) 300.9 0.5 0.0 0.2 n/a 3.0 184.2 162.2 0.0 69.0 351.4 1,071 89
Proline (g) 3.4 n/a n/a 0.0 n/a n/a 0.4 0.3 0.0 0.3 n/a 4 0
Protein (g) 29.1 0.0 0.0 0.0 n/a 0.0 4.0 2.4 0.0 6.3 1.1 43 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 37.8 200.1 0.0 80.0 0.0 318 26
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 n/a 0.0 2.8 13.2 9.4 1.6 0.1 27 2
Selenium (mcg) 95.3 0.0 0.0 0.0 n/a 0.9 2.4 3.0 0.0 15.4 1.3 118 10
Serine (g) 1.5 n/a n/a 0.0 n/a n/a 0.2 0.2 0.0 0.5 n/a 2 0
Sodium (mg) 5.6 726.2 1,258.6 1,162.7 n/a 1.5 59.8 92.0 0.0 71.0 4.9 3,382 282
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 149.7 n/a 0.0 n/a 0.0 n/a 150 12
Sugar (g) 0.8 0.0 0.0 0.0 n/a 149.7 n/a 4.0 0.0 0.2 1.3 156 13
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.8 n/a n/a 0.0 n/a n/a 0.2 0.1 0.0 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.5 10.4 0.5 0.3 12 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0 0
Total Fat (g) 2.8 0.0 0.0 0.0 n/a 0.0 4.5 22.7 72.6 4.8 0.2 108 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0 0
Tryptophan (g) 0.4 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 0.9 n/a n/a 0.0 n/a n/a 0.2 0.1 0.0 0.2 n/a 1 0
Valine (g) 1.2 n/a n/a 0.0 n/a n/a 0.3 0.2 0.0 0.4 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 168.4 716.5 0.0 270.0 124.4 1,279 107
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 40.3 202.4 0.0 80.0 6.1 329 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.3 0.0 0.4 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 1.8 1.0 0.0 0.0 9.8 13 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 16.1 0.0 41.0 0.0 57 5
Water (g) 33.5 0.4 0.0 0.0 n/a 0.0 107.0 85.6 0.0 38.1 114.2 379 32
Zinc (mg) 2.0 0.0 0.0 0.0 n/a 0.0 0.5 0.4 0.0 0.6 0.1 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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