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    Nutritional Facts: Ginger Rhubarb Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/4 cups (281g)
    all-purpose flour
    2 teaspoons (9g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (3g)
    salt
    2 tablespoons (0g)
    crystallized ginger
    3/4 cup (150g)
    sugar
    1/2 cup (122g)
    milk
    1/2 cup (115g)
    sour cream
    1/3 cup (73g)
    vegetable oil
    1 (50g)
    eggs
    1 cup (122g)
    rhubarb
    Total 1 serving
    Alanine (g) 0.9 n/a n/a 0.0 n/a n/a 0.1 0.1 0.0 0.4 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 n/a n/a 0.0 n/a n/a 0.1 0.1 0.0 0.4 n/a 2 0
    Ash (g) 1.3 6.6 1.7 3.0 n/a 0.0 0.9 1.0 0.0 0.5 0.9 16 1
    Aspartic acid (g) 1.2 n/a n/a 0.0 n/a n/a 0.3 0.3 0.0 0.7 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 42.2 677.5 0.0 0.7 n/a 1.5 145.2 126.5 0.0 28.0 104.9 1,126 94
    Calories 1,023.8 4.7 0.0 0.0 n/a 580.5 78.1 222.0 641.7 71.5 25.6 2,648 221
    Calories (kj) 4,283.4 19.6 0.0 0.0 n/a 2,427.0 327.0 930.4 2,685.3 299.5 107.4 11,079 923
    Carbohydrates (g) 214.6 2.2 0.0 0.0 n/a 150.0 5.7 3.3 0.0 0.4 5.5 382 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 17.1 59.8 0.0 186.0 0.0 263 22
    Copper (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.6 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 7.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.2 10 1
    Folate (mcg) 73.1 0.0 0.0 0.0 n/a 0.0 6.1 8.1 0.0 23.5 8.5 119 10
    Folate, DFE (mcg) 73.1 0.0 0.0 0.0 n/a 0.0 6.1 8.1 0.0 23.5 8.5 119 10
    Folate, food (mcg) 73.1 0.0 0.0 0.0 n/a 0.0 6.1 8.1 0.0 23.5 8.5 119 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0 0
    Glutamic acid (g) 9.8 n/a n/a 0.0 n/a n/a 0.8 0.7 0.0 0.8 n/a 12 1
    Glycine (g) 1.0 n/a n/a 0.0 n/a n/a 0.1 0.1 0.0 0.2 n/a 1 0
    Histidine (g) 0.6 n/a n/a 0.0 n/a n/a 0.1 0.1 0.0 0.2 n/a 1 0
    Iron (mg) 3.3 1.0 0.0 0.0 n/a 0.1 0.1 0.2 0.0 0.9 0.3 6 0
    Isoleucine (g) 1.0 n/a n/a 0.0 n/a n/a 0.2 0.2 0.0 0.3 n/a 2 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 4.0 n/a 0.0 n/a 4 0
    Leucine (g) 2.0 n/a n/a 0.0 n/a n/a 0.4 0.3 0.0 0.5 n/a 3 0
    Lysine (g) 0.6 n/a n/a 0.0 n/a n/a 0.3 0.3 0.0 0.5 n/a 2 0
    Magnesium (mg) 61.9 3.6 0.0 0.0 n/a 0.0 15.9 11.5 0.0 6.0 14.6 113 9
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 2 0
    Methionine (g) 0.5 n/a n/a 0.0 n/a n/a 0.1 0.1 0.0 0.2 n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 n/a 0.0 1.3 5.8 20.0 1.8 0.0 29 2
    Niacin (mg) 3.5 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.4 4 0
    Pantothenic acid (mg) 1.2 0.0 0.0 0.0 n/a 0.0 0.4 0.4 0.0 0.8 0.1 3 0
    Phenylalanine (g) 1.5 n/a n/a 0.0 n/a n/a 0.2 0.2 0.0 0.3 n/a 2 0
    Phosphorus (mg) 303.8 912.5 0.0 0.0 n/a 0.0 113.5 132.3 0.0 99.0 17.1 1,578 131
    Phytosterols n/a n/a n/a 0.0 n/a n/a 0.0 n/a 702.7 n/a n/a 703 59
    Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 n/a 0.0 0.2 1.0 39.7 1.0 0.1 43 4
    Potassium (mg) 300.9 0.5 0.0 0.2 n/a 3.0 184.2 162.2 0.0 69.0 351.4 1,071 89
    Proline (g) 3.4 n/a n/a 0.0 n/a n/a 0.4 0.3 0.0 0.3 n/a 4 0
    Protein (g) 29.1 0.0 0.0 0.0 n/a 0.0 4.0 2.4 0.0 6.3 1.1 43 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 37.8 200.1 0.0 80.0 0.0 318 26
    Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.0 0.2 0.0 1 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 n/a 0.0 2.8 13.2 9.4 1.6 0.1 27 2
    Selenium (mcg) 95.3 0.0 0.0 0.0 n/a 0.9 2.4 3.0 0.0 15.4 1.3 118 10
    Serine (g) 1.5 n/a n/a 0.0 n/a n/a 0.2 0.2 0.0 0.5 n/a 2 0
    Sodium (mg) 5.6 726.2 1,258.6 1,162.7 n/a 1.5 59.8 92.0 0.0 71.0 4.9 3,382 282
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 149.7 n/a 0.0 n/a 0.0 n/a 150 12
    Sugar (g) 0.8 0.0 0.0 0.0 n/a 149.7 n/a 4.0 0.0 0.2 1.3 156 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.8 n/a n/a 0.0 n/a n/a 0.2 0.1 0.0 0.3 n/a 1 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.5 10.4 0.5 0.3 12 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0 0
    Total Fat (g) 2.8 0.0 0.0 0.0 n/a 0.0 4.5 22.7 72.6 4.8 0.2 108 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0 0
    Tryptophan (g) 0.4 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.1 n/a 1 0
    Tyrosine (g) 0.9 n/a n/a 0.0 n/a n/a 0.2 0.1 0.0 0.2 n/a 1 0
    Valine (g) 1.2 n/a n/a 0.0 n/a n/a 0.3 0.2 0.0 0.4 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 168.4 716.5 0.0 270.0 124.4 1,279 107
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 40.3 202.4 0.0 80.0 6.1 329 27
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.3 0.0 0.4 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.1 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 1.8 1.0 0.0 0.0 9.8 13 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 16.1 0.0 41.0 0.0 57 5
    Water (g) 33.5 0.4 0.0 0.0 n/a 0.0 107.0 85.6 0.0 38.1 114.2 379 32
    Zinc (mg) 2.0 0.0 0.0 0.0 n/a 0.0 0.5 0.4 0.0 0.6 0.1 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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