Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) chicken breasts |
1/2 tablespoon (7g) olive oil |
8 cups (1,896g) water |
2 cups (480g) chicken stock |
1/2 cup (123g) tomato sauce |
1 (213g) potatoes |
1 (110g) onions |
1 (14g) jalapenos |
1 (61g) carrots |
1 (196g) squash |
1/2 cup (8g) fresh cilantro |
1 cup (165g) frozen corn |
1 cup (0g) diced tomatoes with basil oregano and garlic |
15 ounces (425g) red kidney beans |
1 1/2 teaspoons (4g) chili powder |
1 teaspoon (2g) cumin |
1 teaspoon (3g) garlic salt |
1 dash (0g) cayenne pepper |
1 to taste (0g) southwest seasoning |
1 to taste (0g) sour cream |
1 to taste (0g) cheese |
1 to taste (0g) tortilla chips |
1 to taste (44g) fresh lime juice |
Total | 1 serving | |
| Alanine (g) | 5.4 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.5 | n/a | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.9 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.2 | n/a | 2.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Ash (g) | 4.6 | 0.0 | 1.9 | 3.0 | 2.5 | 2.3 | 0.4 | 0.1 | 0.6 | 1.2 | 0.1 | 0.8 | n/a | 4.6 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 23 | 3 |
| Aspartic acid (g) | 8.4 | 0.0 | n/a | n/a | 0.2 | 1.0 | 0.1 | n/a | 0.1 | 0.3 | n/a | 0.4 | n/a | 4.5 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 49.9 | 0.1 | 56.9 | 14.4 | 15.9 | 25.6 | 25.3 | 1.7 | 20.1 | 29.4 | 5.4 | 6.6 | n/a | 119.1 | 13.4 | 19.6 | 2.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 406 | 51 |
| Calories | 780.9 | 59.7 | 0.0 | 172.8 | 29.4 | 164.0 | 44.0 | 4.1 | 25.0 | 31.4 | 1.8 | 145.2 | n/a | 540.1 | 11.4 | 7.9 | 10.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | 2,028 | 254 |
| Calories (kj) | 3,268.8 | 249.7 | 0.0 | 724.8 | 122.5 | 683.7 | 182.6 | 16.7 | 105.5 | 135.2 | 7.6 | 608.9 | n/a | 2,262.5 | 47.7 | 32.9 | 43.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | 8,494 | 1,062 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 16.9 | 6.6 | 37.2 | 10.3 | 0.9 | 5.8 | 6.6 | 0.3 | 34.3 | n/a | 97.0 | 2.0 | 0.9 | 2.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 221 | 28 |
| Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 305 | 38 |
| Copper (mg) | 0.2 | 0.0 | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 4.7 | 1.9 | 0.4 | 1.7 | 2.2 | 0.2 | 4.0 | n/a | 31.5 | 1.4 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 50 | 6 |
| Folate (mcg) | 18.2 | 0.0 | 0.0 | 24.0 | 13.5 | 34.1 | 20.9 | 3.8 | 11.6 | 56.8 | 5.0 | 59.4 | n/a | 552.9 | 1.1 | 0.2 | 1.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 803 | 100 |
| Folate, DFE (mcg) | 18.2 | 0.0 | 0.0 | 24.0 | 13.5 | 34.1 | 20.9 | 3.8 | 11.6 | 56.8 | 5.0 | 59.4 | n/a | 552.9 | 1.1 | 0.2 | 1.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 803 | 100 |
| Folate, food (mcg) | 18.2 | 0.0 | 0.0 | 24.0 | 13.5 | 34.1 | 20.9 | 3.8 | 11.6 | 56.8 | 5.0 | 59.4 | n/a | 552.9 | 1.1 | 0.2 | 1.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 803 | 100 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 2.0 | 0.6 | 1.4 | 0.4 | 0.3 | 1.9 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.9 | 0.7 | 2.2 | 0.2 | 0.4 | 1.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 14.0 | 0.0 | n/a | n/a | 0.8 | 0.7 | 0.3 | n/a | 0.2 | 0.2 | n/a | 1.0 | n/a | 5.6 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 3 |
| Glycine (g) | 5.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Histidine (g) | 2.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.0 | 0.0 | 1.0 | 1.2 | 1.7 | 0.2 | 0.0 | 0.2 | 0.7 | 0.1 | 0.7 | n/a | 12.5 | 0.7 | 1.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 24 | 3 |
| Isoleucine (g) | 4.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.5 | n/a | 2.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Lysine (g) | 7.8 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.2 | n/a | 2.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Magnesium (mg) | 113.5 | 0.0 | 19.0 | 19.2 | 19.6 | 49.0 | 11.0 | 2.1 | 7.3 | 33.3 | 2.1 | 29.7 | n/a | 191.4 | 6.0 | 7.7 | 2.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 513 | 64 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | n/a | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Methionine (g) | 2.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 17.3 | 4.9 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 26 | 3 |
| Niacin (mg) | 45.0 | 0.0 | 0.0 | 7.6 | 1.2 | 2.2 | 0.1 | 0.2 | 0.6 | 1.0 | 0.1 | 2.8 | n/a | 2.5 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 64 | 8 |
| Pantothenic acid (mg) | 3.7 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.5 | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 3.7 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 2.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 790.0 | 0.0 | 0.0 | 129.6 | 31.9 | 121.4 | 31.9 | 3.6 | 21.4 | 74.5 | 3.8 | 113.9 | n/a | 603.9 | 12.2 | 10.5 | 12.8 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1,962 | 245 |
| Phytosterols | n/a | 14.9 | n/a | n/a | n/a | 10.7 | 16.5 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 3.4 | 1.4 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 48 | 6 |
| Polyunsaturated Fat (g) | 8.9 | 0.7 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | n/a | 1.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Potassium (mg) | 998.8 | 0.1 | 19.0 | 504.0 | 405.5 | 896.7 | 160.6 | 34.7 | 195.2 | 513.5 | 41.7 | 346.5 | n/a | 1,713.9 | 79.0 | 37.5 | 37.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | 5,986 | 748 |
| Proline (g) | 4.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | 1.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Protein (g) | 94.7 | 0.0 | 0.0 | 12.1 | 1.6 | 4.3 | 1.2 | 0.1 | 0.6 | 2.4 | 0.2 | 5.0 | n/a | 36.9 | 0.5 | 0.4 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 160 | 20 |
| Retinol (mcg) | 109.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 114 | 14 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 12.1 | 0.9 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Selenium (mcg) | 75.4 | 0.0 | 0.0 | 10.6 | 0.2 | 0.6 | 0.6 | 0.1 | 0.1 | 0.4 | 0.1 | 1.2 | n/a | 5.1 | 0.8 | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 96 | 12 |
| Serine (g) | 3.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 2.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 286.0 | 0.1 | 56.9 | 686.4 | 641.9 | 12.8 | 4.4 | 0.4 | 42.1 | 3.9 | 3.7 | 5.0 | n/a | 8.5 | 66.4 | 3.5 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,824 | 228 |
| Starch | n/a | n/a | n/a | n/a | n/a | 32.9 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.3 | 0.4 | 1.1 | 0.0 | 2.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 7.6 | 5.2 | 1.7 | 4.7 | 0.6 | 2.9 | 4.3 | 0.1 | n/a | n/a | 1.4 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 29 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 3.9 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.2 | n/a | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 1.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.5 | 0.4 | 0.2 | 0.2 | n/a | n/a | 0.1 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 42.0 | 6.8 | 0.0 | 5.8 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 1.3 | n/a | 2.1 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 60 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 3.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 4.6 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 1.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 376.8 | 0.0 | 0.0 | 14.4 | 530.4 | 4.3 | 2.2 | 150.9 | 10,190.7 | 392.0 | 539.8 | 0.0 | n/a | 0.0 | 1,200.8 | 26.7 | 0.0 | 46.8 | n/a | n/a | n/a | n/a | n/a | 13,476 | 1,684 |
| Vitamin A, RAE (mcg) | 109.0 | 0.0 | 0.0 | 4.8 | 27.0 | 0.0 | 0.0 | 7.6 | 509.4 | 19.6 | 27.0 | 0.0 | n/a | 0.0 | 60.1 | 1.3 | 0.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | 768 | 96 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 2.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.6 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.3 | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.0 | 8.6 | 42.0 | 8.1 | 16.6 | 3.6 | 33.3 | 2.2 | 10.6 | n/a | 5.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 131 | 16 |
| Vitamin D (IU) | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 73 | 9 |
| Water (g) | 315.3 | 0.0 | 1,894.1 | 442.3 | 111.6 | 169.0 | 98.0 | 12.8 | 53.9 | 185.5 | 7.4 | 123.6 | n/a | 284.7 | 0.4 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3,699 | 462 |
| Zinc (mg) | 3.6 | 0.0 | 0.0 | 0.7 | 0.2 | 0.6 | 0.2 | 0.0 | 0.1 | 0.6 | 0.0 | 0.6 | n/a | 4.6 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.