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Nutritional Facts: Jolean's Cheese Potato & Smoked Sausage Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (450g)
idaho potatoes
4 tablespoons (57g)
butter
4 tablespoons (31g)
flour
2 cups (488g)
milk
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1/2 lb (224g)
Velveeta cheese
1/2 cup (57g)
sharp cheddar cheese
1 lb (455g)
smoked sausage
1/8 teaspoon (0g)
paprika
Total 1 serving
Alanine (g) 0.3 0.0 0.1 0.6 0.0 0.0 n/a 0.4 6.5 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.1 0.6 0.0 0.0 n/a 0.5 6.6 0.0 8 2
Ash (g) 4.9 1.2 0.1 3.5 3.0 0.0 13.4 2.2 14.2 0.0 43 11
Aspartic acid (g) 2.1 0.0 0.1 1.2 0.0 0.0 n/a 0.9 9.3 0.0 14 3
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 54.0 13.6 4.7 580.7 0.7 2.5 1,043.8 407.4 50.1 0.7 2,158 540
Calories 346.5 407.3 113.8 312.3 0.0 1.4 678.7 227.7 1,397.0 0.8 3,485 871
Calories (kj) 1,444.5 1,703.4 475.9 1,307.8 0.0 6.0 2,840.3 951.5 5,838.2 3.4 14,571 3,643
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 78.6 0.0 23.8 22.7 0.0 0.4 22.0 0.7 0.8 0.2 149 37
Cholesterol (mg) 0.0 122.1 0.0 68.3 0.0 0.0 179.2 59.3 277.6 0.0 707 177
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.0 1 0
Cystine (g) 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.1 1.1 0.0 2 0
Dietary Fiber (g) 9.9 0.0 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.1 11 3
Folate (mcg) 72.0 1.7 57.2 24.4 0.0 0.1 n/a 10.2 4.6 0.1 170 43
Folate, DFE (mcg) 72.0 1.7 90.9 24.4 0.0 0.1 n/a 10.2 4.6 0.1 204 51
Folate, food (mcg) 72.0 1.7 9.1 24.4 0.0 0.1 n/a 10.2 4.6 0.1 122 31
Folic acid (mcg) 0.0 0.0 48.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 48 12
Fructose (g) 1.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 1.5 n/a n/a n/a n/a 0.0 n/a n/a 3.2 0.0 5 1
Glutamic acid (g) 1.6 0.1 1.1 3.4 0.0 0.0 n/a 3.4 15.1 0.0 25 6
Glycine (g) 0.3 0.0 0.1 0.3 0.0 0.0 n/a 0.2 7.1 0.0 8 2
Histidine (g) 0.2 0.0 0.1 0.4 0.0 0.0 n/a 0.5 3.2 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 1.0 0.0 1 0
Iron (mg) 3.5 0.0 1.5 0.2 0.0 0.1 0.4 0.4 2.7 0.1 9 2
Isoleucine (g) 0.3 0.0 0.1 1.0 0.0 0.0 n/a 0.9 4.3 0.0 7 2
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0 0
Leucine (g) 0.4 0.0 0.2 1.6 0.0 0.0 n/a 1.3 7.7 0.0 11 3
Lysine (g) 0.5 0.0 0.1 1.3 0.0 0.0 n/a 1.2 7.9 0.0 11 3
Magnesium (mg) 103.5 1.1 6.9 63.4 0.0 1.0 n/a 15.8 50.1 0.5 242 61
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0 0
Manganese (mg) 0.7 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0.1 0.0 1 0
Methionine (g) 0.1 0.0 0.1 0.4 0.0 0.0 n/a 0.4 2.7 0.0 4 1
Monounsaturated Fat (g) 0.0 11.9 0.0 5.2 0.0 0.0 n/a 5.3 51.0 0.0 73 18
Niacin (mg) 4.7 0.0 1.8 0.4 0.0 0.0 n/a 0.0 12.8 0.0 20 5
Pantothenic acid (mg) 1.3 0.1 0.1 1.5 0.0 0.0 n/a 0.2 2.4 0.0 6 1
Phenylalanine (g) 0.4 0.0 0.2 0.8 0.0 0.0 n/a 0.7 3.9 0.0 6 1
Phosphorus (mg) 256.5 13.6 33.8 453.8 0.0 0.9 1,933.1 289.3 714.4 0.9 3,696 924
Phytosterols (mg) 22.5 n/a n/a 0.0 0.0 0.5 n/a n/a n/a 0.5 24 6
Polyunsaturated Fat (g) 0.2 1.7 0.1 0.7 0.0 0.0 n/a 0.5 16.5 0.0 20 5
Potassium (mg) 1,894.5 13.6 33.4 736.9 0.2 7.6 750.4 55.4 2,197.8 6.6 5,696 1,424
Proline (g) 0.3 0.0 0.4 1.6 0.0 0.0 n/a 1.6 5.1 0.0 9 2
Protein (g) 9.1 0.5 3.2 16.0 0.0 0.1 36.5 14.1 54.5 0.0 134 34
Retinol (mcg) 0.0 381.1 0.0 151.3 0.0 0.0 n/a 145.8 0.0 0.0 678 170
Riboflavin (mg) 0.1 0.0 0.2 0.8 0.0 0.0 0.8 0.2 0.8 0.0 3 1
Saturated Fat (g) 0.1 29.2 0.0 11.1 0.0 0.0 32.3 11.9 42.4 0.0 127 32
Selenium (mcg) 1.4 0.6 10.6 9.8 0.0 0.0 n/a 7.9 83.3 0.0 113 28
Serine (g) 0.3 0.0 0.2 0.9 0.0 0.0 n/a 0.8 4.2 0.0 6 2
Sodium (mg) 27.0 405.6 0.6 239.1 1,162.7 0.1 3,357.8 350.9 3,763.2 0.2 9,307 2,327
Starch (g) 69.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 69 17
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.8 n/a n/a n/a n/a 0.0 n/a 0.1 1.1 0.0 2 0
Sugar (g) 3.5 0.0 0.1 n/a 0.0 0.0 18.1 0.3 4.3 0.0 26 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.2 0.2 0.0 0.0 n/a 0.0 1.0 0.0 2 0
Threonine (g) 0.3 0.0 0.1 0.7 0.0 0.0 n/a 0.5 4.2 0.0 6 1
Tocopherol, alpha (mg) 0.0 1.3 0.0 n/a 0.0 0.0 n/a 0.2 1.1 0.1 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 0.4 46.1 0.3 17.9 0.0 0.0 49.3 18.7 128.5 0.0 261 65
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a 0.0 n/a n/a 0.7 n/a 2 1
TransFatty acids n/a 1.9 n/a n/a n/a 0.0 n/a n/a 1.1 n/a 3 1
Tryptophan (g) 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.2 1.0 0.0 2 0
Tyrosine (g) 0.2 0.0 0.1 0.8 0.0 0.0 n/a 0.7 3.2 0.0 5 1
Valine (g) 0.5 0.0 0.1 1.1 0.0 0.0 n/a 0.9 4.9 0.0 7 2
Vitamin A, IU (IU) 9.0 1,419.4 0.0 673.4 0.0 3.1 2,479.7 566.1 0.0 141.6 5,292 1,323
Vitamin A, RAE (mcg) 0.0 388.5 0.0 161.0 0.0 0.2 n/a 149.7 0.0 7.1 707 177
Vitamin B-12 (mcg) 0.0 0.1 0.0 1.8 0.0 0.0 n/a 0.5 3.0 0.0 5 1
Vitamin B-6 (mg) 1.3 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.8 0.0 2 1
Vitamin C (mg) 88.7 0.0 0.0 7.3 0.0 0.0 0.4 0.0 0.0 0.0 96 24
Vitamin D (IU) 0.0 34.1 0.0 n/a 0.0 0.0 n/a 13.6 195.7 0.0 243 61
Water (g) 357.0 9.0 3.7 427.9 0.0 0.1 102.6 20.8 257.1 0.0 1,178 295
Zinc (mg) 1.3 0.1 0.2 1.9 0.0 0.0 4.1 1.8 6.0 0.0 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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