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    Nutritional Facts: Jolean's Cheese Potato & Smoked Sausage Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (450g)
    idaho potatoes
    4 tablespoons (57g)
    butter
    4 tablespoons (31g)
    flour
    2 cups (488g)
    milk
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/2 lb (224g)
    Velveeta cheese
    1/2 cup (57g)
    sharp cheddar cheese
    1 lb (455g)
    smoked sausage
    1/8 teaspoon (0g)
    paprika
    Total 1 serving
    Alanine (g) 0.3 0.0 0.1 0.6 0.0 0.0 n/a 0.4 6.5 0.0 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.0 0.1 0.6 0.0 0.0 n/a 0.5 6.6 0.0 8 2
    Ash (g) 4.9 1.2 0.1 3.5 3.0 0.0 13.4 2.2 14.2 0.0 43 11
    Aspartic acid (g) 2.1 0.0 0.1 1.2 0.0 0.0 n/a 0.9 9.3 0.0 14 3
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 54.0 13.6 4.7 580.7 0.7 2.5 1,043.8 407.4 50.1 0.7 2,158 540
    Calories 346.5 407.3 113.8 312.3 0.0 1.4 678.7 227.7 1,397.0 0.8 3,485 871
    Calories (kj) 1,444.5 1,703.4 475.9 1,307.8 0.0 6.0 2,840.3 951.5 5,838.2 3.4 14,571 3,643
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 78.6 0.0 23.8 22.7 0.0 0.4 22.0 0.7 0.8 0.2 149 37
    Cholesterol (mg) 0.0 122.1 0.0 68.3 0.0 0.0 179.2 59.3 277.6 0.0 707 177
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.0 1 0
    Cystine (g) 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.1 1.1 0.0 2 0
    Dietary Fiber (g) 9.9 0.0 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.1 11 3
    Folate (mcg) 72.0 1.7 57.2 24.4 0.0 0.1 n/a 10.2 4.6 0.1 170 43
    Folate, DFE (mcg) 72.0 1.7 90.9 24.4 0.0 0.1 n/a 10.2 4.6 0.1 204 51
    Folate, food (mcg) 72.0 1.7 9.1 24.4 0.0 0.1 n/a 10.2 4.6 0.1 122 31
    Folic acid (mcg) 0.0 0.0 48.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 48 12
    Fructose (g) 1.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 1.5 n/a n/a n/a n/a 0.0 n/a n/a 3.2 0.0 5 1
    Glutamic acid (g) 1.6 0.1 1.1 3.4 0.0 0.0 n/a 3.4 15.1 0.0 25 6
    Glycine (g) 0.3 0.0 0.1 0.3 0.0 0.0 n/a 0.2 7.1 0.0 8 2
    Histidine (g) 0.2 0.0 0.1 0.4 0.0 0.0 n/a 0.5 3.2 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 1.0 0.0 1 0
    Iron (mg) 3.5 0.0 1.5 0.2 0.0 0.1 0.4 0.4 2.7 0.1 9 2
    Isoleucine (g) 0.3 0.0 0.1 1.0 0.0 0.0 n/a 0.9 4.3 0.0 7 2
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0 0
    Leucine (g) 0.4 0.0 0.2 1.6 0.0 0.0 n/a 1.3 7.7 0.0 11 3
    Lysine (g) 0.5 0.0 0.1 1.3 0.0 0.0 n/a 1.2 7.9 0.0 11 3
    Magnesium (mg) 103.5 1.1 6.9 63.4 0.0 1.0 n/a 15.8 50.1 0.5 242 61
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0 0
    Manganese (mg) 0.7 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0.1 0.0 1 0
    Methionine (g) 0.1 0.0 0.1 0.4 0.0 0.0 n/a 0.4 2.7 0.0 4 1
    Monounsaturated Fat (g) 0.0 11.9 0.0 5.2 0.0 0.0 n/a 5.3 51.0 0.0 73 18
    Niacin (mg) 4.7 0.0 1.8 0.4 0.0 0.0 n/a 0.0 12.8 0.0 20 5
    Pantothenic acid (mg) 1.3 0.1 0.1 1.5 0.0 0.0 n/a 0.2 2.4 0.0 6 1
    Phenylalanine (g) 0.4 0.0 0.2 0.8 0.0 0.0 n/a 0.7 3.9 0.0 6 1
    Phosphorus (mg) 256.5 13.6 33.8 453.8 0.0 0.9 1,933.1 289.3 714.4 0.9 3,696 924
    Phytosterols (mg) 22.5 n/a n/a 0.0 0.0 0.5 n/a n/a n/a 0.5 24 6
    Polyunsaturated Fat (g) 0.2 1.7 0.1 0.7 0.0 0.0 n/a 0.5 16.5 0.0 20 5
    Potassium (mg) 1,894.5 13.6 33.4 736.9 0.2 7.6 750.4 55.4 2,197.8 6.6 5,696 1,424
    Proline (g) 0.3 0.0 0.4 1.6 0.0 0.0 n/a 1.6 5.1 0.0 9 2
    Protein (g) 9.1 0.5 3.2 16.0 0.0 0.1 36.5 14.1 54.5 0.0 134 34
    Retinol (mcg) 0.0 381.1 0.0 151.3 0.0 0.0 n/a 145.8 0.0 0.0 678 170
    Riboflavin (mg) 0.1 0.0 0.2 0.8 0.0 0.0 0.8 0.2 0.8 0.0 3 1
    Saturated Fat (g) 0.1 29.2 0.0 11.1 0.0 0.0 32.3 11.9 42.4 0.0 127 32
    Selenium (mcg) 1.4 0.6 10.6 9.8 0.0 0.0 n/a 7.9 83.3 0.0 113 28
    Serine (g) 0.3 0.0 0.2 0.9 0.0 0.0 n/a 0.8 4.2 0.0 6 2
    Sodium (mg) 27.0 405.6 0.6 239.1 1,162.7 0.1 3,357.8 350.9 3,763.2 0.2 9,307 2,327
    Starch (g) 69.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 69 17
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.8 n/a n/a n/a n/a 0.0 n/a 0.1 1.1 0.0 2 0
    Sugar (g) 3.5 0.0 0.1 n/a 0.0 0.0 18.1 0.3 4.3 0.0 26 7
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.2 0.2 0.0 0.0 n/a 0.0 1.0 0.0 2 0
    Threonine (g) 0.3 0.0 0.1 0.7 0.0 0.0 n/a 0.5 4.2 0.0 6 1
    Tocopherol, alpha (mg) 0.0 1.3 0.0 n/a 0.0 0.0 n/a 0.2 1.1 0.1 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Total Fat (g) 0.4 46.1 0.3 17.9 0.0 0.0 49.3 18.7 128.5 0.0 261 65
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a 0.0 n/a n/a 0.7 n/a 2 1
    TransFatty acids n/a 1.9 n/a n/a n/a 0.0 n/a n/a 1.1 n/a 3 1
    Tryptophan (g) 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.2 1.0 0.0 2 0
    Tyrosine (g) 0.2 0.0 0.1 0.8 0.0 0.0 n/a 0.7 3.2 0.0 5 1
    Valine (g) 0.5 0.0 0.1 1.1 0.0 0.0 n/a 0.9 4.9 0.0 7 2
    Vitamin A, IU (IU) 9.0 1,419.4 0.0 673.4 0.0 3.1 2,479.7 566.1 0.0 141.6 5,292 1,323
    Vitamin A, RAE (mcg) 0.0 388.5 0.0 161.0 0.0 0.2 n/a 149.7 0.0 7.1 707 177
    Vitamin B-12 (mcg) 0.0 0.1 0.0 1.8 0.0 0.0 n/a 0.5 3.0 0.0 5 1
    Vitamin B-6 (mg) 1.3 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.8 0.0 2 1
    Vitamin C (mg) 88.7 0.0 0.0 7.3 0.0 0.0 0.4 0.0 0.0 0.0 96 24
    Vitamin D (IU) 0.0 34.1 0.0 n/a 0.0 0.0 n/a 13.6 195.7 0.0 243 61
    Water (g) 357.0 9.0 3.7 427.9 0.0 0.1 102.6 20.8 257.1 0.0 1,178 295
    Zinc (mg) 1.3 0.1 0.2 1.9 0.0 0.0 4.1 1.8 6.0 0.0 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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