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    Nutritional Facts: Bacon and Potato Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 slices (48g)
    bacon
    1 cup (160g)
    onions
    1 (3g)
    garlic cloves
    3 cups (450g)
    potatoes
    3 cups (711g)
    water
    3 (12g)
    chicken bouillon cubes
    3 tablespoons (23g)
    flour
    354 ml (0g)
    evaporated 2% milk
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.3 n/a n/a 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 0.2 0.0 0.4 n/a n/a 0.1 n/a 1 0
    Ash (g) 1.2 0.6 0.0 4.9 0.7 5.9 0.1 n/a 13 3
    Aspartic acid (g) 0.5 0.1 0.0 2.1 n/a n/a 0.1 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 2.9 36.8 5.4 54.0 21.3 22.4 3.5 n/a 146 37
    Calories 219.8 64.0 4.5 346.5 0.0 32.0 85.3 n/a 752 188
    Calories (kj) 920.6 265.6 18.7 1,444.5 0.0 134.0 357.0 n/a 3,140 785
    Carbohydrates (g) 0.3 14.9 1.0 78.6 0.0 2.2 17.9 n/a 115 29
    Cholesterol (mg) 32.6 0.0 0.0 0.0 0.0 1.6 0.0 n/a 34 9
    Copper (mg) 0.0 0.1 0.0 0.5 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 0.0 0.0 0.1 n/a n/a 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 2.7 0.1 9.9 0.0 0.0 0.6 n/a 13 3
    Folate (mcg) 1.0 30.4 0.1 72.0 0.0 3.8 42.9 n/a 150 38
    Folate, DFE (mcg) 1.0 30.4 0.1 72.0 0.0 3.8 68.2 n/a 175 44
    Folate, food (mcg) 1.0 30.4 0.1 72.0 0.0 3.8 6.8 n/a 114 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 36.1 n/a 36 9
    Fructose n/a 2.1 n/a 1.2 n/a n/a n/a n/a 3 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.2 n/a 1.5 n/a n/a n/a n/a 5 1
    Glutamic acid (g) 0.8 0.4 0.0 1.6 n/a n/a 0.8 n/a 4 1
    Glycine (g) 0.4 0.0 0.0 0.3 n/a n/a 0.1 n/a 1 0
    Histidine (g) 0.2 0.0 0.0 0.2 n/a n/a 0.1 n/a 0 0
    Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.3 0.1 3.5 0.0 0.1 1.1 n/a 5 1
    Isoleucine (g) 0.3 0.0 0.0 0.3 n/a n/a 0.1 n/a 1 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 0.0 0.0 0.4 n/a n/a 0.2 n/a 1 0
    Lysine (g) 0.5 0.1 0.0 0.5 n/a n/a 0.1 n/a 1 0
    Magnesium (mg) 5.8 16.0 0.8 103.5 7.1 6.7 5.2 n/a 145 36
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.1 0.7 0.0 0.0 0.2 n/a 1 0
    Methionine (g) 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 9.6 0.0 0.0 0.0 0.0 0.6 0.0 n/a 10 3
    Niacin (mg) 1.8 0.2 0.0 4.7 0.0 0.3 1.4 n/a 8 2
    Pantothenic acid (mg) 0.2 0.2 0.0 1.3 0.0 0.1 0.1 n/a 2 0
    Phenylalanine (g) 0.2 0.0 0.0 0.4 n/a n/a 0.1 n/a 1 0
    Phosphorus (mg) 90.2 46.4 4.6 256.5 0.0 19.9 25.3 n/a 443 111
    Phytosterols n/a 24.0 n/a 22.5 n/a n/a n/a n/a 47 12
    Polyunsaturated Fat (g) 2.3 0.0 0.0 0.2 0.0 0.5 0.1 n/a 3 1
    Potassium (mg) 99.8 233.6 12.0 1,894.5 7.1 37.1 25.1 n/a 2,309 577
    Proline (g) 0.3 0.0 0.0 0.3 n/a n/a 0.3 n/a 1 0
    Protein (g) 5.6 1.8 0.2 9.1 0.0 2.0 2.4 n/a 21 5
    Retinol (mcg) 5.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0 0
    Saturated Fat (g) 7.2 0.1 0.0 0.1 0.0 0.4 0.0 n/a 8 2
    Selenium (mcg) 9.7 0.8 0.4 1.4 0.0 3.4 7.9 n/a 24 6
    Serine (g) 0.2 0.0 0.0 0.3 n/a n/a 0.1 n/a 1 0
    Sodium (mg) 399.8 6.4 0.5 27.0 21.3 2,865.0 0.5 n/a 3,321 830
    Starch n/a 0.0 n/a 69.5 n/a n/a n/a n/a 69 17
    Sucrose n/a 1.6 n/a 0.8 n/a n/a n/a n/a 2 1
    Sugar (g) 0.0 6.8 0.0 3.5 0.0 2.1 0.1 n/a 12 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.4 0.0 0.0 0.2 n/a 1 0
    Threonine (g) 0.2 0.0 0.0 0.3 n/a n/a 0.1 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
    Total Fat (g) 21.6 0.2 0.0 0.4 0.0 1.7 0.2 n/a 24 6
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.2 n/a n/a 0.1 n/a 0 0
    Valine (g) 0.3 0.0 0.0 0.5 n/a n/a 0.1 n/a 1 0
    Vitamin A, IU (IU) 17.8 3.2 0.3 9.0 0.0 0.2 0.0 n/a 30 8
    Vitamin A, RAE (mcg) 5.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.2 0.0 1.3 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 0.0 11.8 0.9 88.7 0.0 0.1 0.0 n/a 102 25
    Vitamin D (IU) 30.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 30 8
    Water (g) 19.3 142.6 1.8 357.0 710.3 0.3 2.8 n/a 1,234 309
    Zinc (mg) 0.6 0.3 0.0 1.3 0.0 0.0 0.2 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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