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Nutritional Facts: Bacon and Potato Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (48g)
bacon
1 cup (160g)
onions
1 (3g)
garlic cloves
3 cups (450g)
potatoes
3 cups (711g)
water
3 (12g)
chicken bouillon cubes
3 tablespoons (23g)
flour
354 ml (0g)
evaporated 2% milk
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.3 n/a n/a 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.2 0.0 0.4 n/a n/a 0.1 n/a 1 0
Ash (g) 1.2 0.6 0.0 4.9 0.7 5.9 0.1 n/a 13 3
Aspartic acid (g) 0.5 0.1 0.0 2.1 n/a n/a 0.1 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.9 36.8 5.4 54.0 21.3 22.4 3.5 n/a 146 37
Calories 219.8 64.0 4.5 346.5 0.0 32.0 85.3 n/a 752 188
Calories (kj) 920.6 265.6 18.7 1,444.5 0.0 134.0 357.0 n/a 3,140 785
Carbohydrates (g) 0.3 14.9 1.0 78.6 0.0 2.2 17.9 n/a 115 29
Cholesterol (mg) 32.6 0.0 0.0 0.0 0.0 1.6 0.0 n/a 34 9
Copper (mg) 0.0 0.1 0.0 0.5 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.1 n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 2.7 0.1 9.9 0.0 0.0 0.6 n/a 13 3
Folate (mcg) 1.0 30.4 0.1 72.0 0.0 3.8 42.9 n/a 150 38
Folate, DFE (mcg) 1.0 30.4 0.1 72.0 0.0 3.8 68.2 n/a 175 44
Folate, food (mcg) 1.0 30.4 0.1 72.0 0.0 3.8 6.8 n/a 114 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 36.1 n/a 36 9
Fructose n/a 2.1 n/a 1.2 n/a n/a n/a n/a 3 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a 1.5 n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.8 0.4 0.0 1.6 n/a n/a 0.8 n/a 4 1
Glycine (g) 0.4 0.0 0.0 0.3 n/a n/a 0.1 n/a 1 0
Histidine (g) 0.2 0.0 0.0 0.2 n/a n/a 0.1 n/a 0 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.3 0.1 3.5 0.0 0.1 1.1 n/a 5 1
Isoleucine (g) 0.3 0.0 0.0 0.3 n/a n/a 0.1 n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 0.0 0.4 n/a n/a 0.2 n/a 1 0
Lysine (g) 0.5 0.1 0.0 0.5 n/a n/a 0.1 n/a 1 0
Magnesium (mg) 5.8 16.0 0.8 103.5 7.1 6.7 5.2 n/a 145 36
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.7 0.0 0.0 0.2 n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 9.6 0.0 0.0 0.0 0.0 0.6 0.0 n/a 10 3
Niacin (mg) 1.8 0.2 0.0 4.7 0.0 0.3 1.4 n/a 8 2
Pantothenic acid (mg) 0.2 0.2 0.0 1.3 0.0 0.1 0.1 n/a 2 0
Phenylalanine (g) 0.2 0.0 0.0 0.4 n/a n/a 0.1 n/a 1 0
Phosphorus (mg) 90.2 46.4 4.6 256.5 0.0 19.9 25.3 n/a 443 111
Phytosterols n/a 24.0 n/a 22.5 n/a n/a n/a n/a 47 12
Polyunsaturated Fat (g) 2.3 0.0 0.0 0.2 0.0 0.5 0.1 n/a 3 1
Potassium (mg) 99.8 233.6 12.0 1,894.5 7.1 37.1 25.1 n/a 2,309 577
Proline (g) 0.3 0.0 0.0 0.3 n/a n/a 0.3 n/a 1 0
Protein (g) 5.6 1.8 0.2 9.1 0.0 2.0 2.4 n/a 21 5
Retinol (mcg) 5.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0 0
Saturated Fat (g) 7.2 0.1 0.0 0.1 0.0 0.4 0.0 n/a 8 2
Selenium (mcg) 9.7 0.8 0.4 1.4 0.0 3.4 7.9 n/a 24 6
Serine (g) 0.2 0.0 0.0 0.3 n/a n/a 0.1 n/a 1 0
Sodium (mg) 399.8 6.4 0.5 27.0 21.3 2,865.0 0.5 n/a 3,321 830
Starch n/a 0.0 n/a 69.5 n/a n/a n/a n/a 69 17
Sucrose n/a 1.6 n/a 0.8 n/a n/a n/a n/a 2 1
Sugar (g) 0.0 6.8 0.0 3.5 0.0 2.1 0.1 n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.4 0.0 0.0 0.2 n/a 1 0
Threonine (g) 0.2 0.0 0.0 0.3 n/a n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Total Fat (g) 21.6 0.2 0.0 0.4 0.0 1.7 0.2 n/a 24 6
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.2 n/a n/a 0.1 n/a 0 0
Valine (g) 0.3 0.0 0.0 0.5 n/a n/a 0.1 n/a 1 0
Vitamin A, IU (IU) 17.8 3.2 0.3 9.0 0.0 0.2 0.0 n/a 30 8
Vitamin A, RAE (mcg) 5.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.2 0.0 1.3 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 11.8 0.9 88.7 0.0 0.1 0.0 n/a 102 25
Vitamin D (IU) 30.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 30 8
Water (g) 19.3 142.6 1.8 357.0 710.3 0.3 2.8 n/a 1,234 309
Zinc (mg) 0.6 0.3 0.0 1.3 0.0 0.0 0.2 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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