Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (150g) channa dal |
3/4 cup (178g) water |
2 tablespoons (27g) vegetable oil |
1/4 teaspoon (1g) black mustard seeds |
2 (0g) bay leaves |
1 (1g) cinnamon sticks |
1 (110g) onions |
3 (9g) garlic cloves |
1 teaspoon (2g) ginger |
10 ounces (312g) frozen spinach |
1/2 teaspoon (9g) garam masala |
1/2 teaspoon (0g) coriander powder |
1/4 teaspoon (1g) chili powder |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Ash (g) | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 4.5 | n/a | 0.0 | 0.1 | 3.0 | 12 | 3 |
| Aspartic acid (g) | 3.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 157.5 | 5.3 | 0.0 | 1.3 | 1.0 | n/a | 25.3 | 16.3 | 2.1 | 403.0 | n/a | 3.7 | 2.2 | 0.7 | 618 | 155 |
| Calories | 546.0 | 0.0 | 240.4 | 2.5 | 0.4 | n/a | 44.0 | 13.4 | 6.0 | 90.6 | n/a | 0.8 | 1.9 | 0.0 | 946 | 237 |
| Calories (kj) | 2,287.5 | 0.0 | 1,006.1 | 10.6 | 1.6 | n/a | 182.6 | 56.1 | 25.3 | 374.9 | n/a | 3.5 | 8.0 | 0.0 | 3,956 | 989 |
| Carbohydrates (g) | 91.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 10.3 | 3.0 | 1.3 | 13.2 | n/a | 0.2 | 0.3 | 0.0 | 119 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 26.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.9 | 0.2 | 0.3 | 9.1 | n/a | 0.0 | 0.2 | 0.0 | 38 | 9 |
| Folate (mcg) | 835.5 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 20.9 | 0.3 | 0.2 | 453.0 | n/a | 0.8 | 0.2 | 0.0 | 1,312 | 328 |
| Folate, DFE (mcg) | 835.5 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 20.9 | 0.3 | 0.2 | 453.0 | n/a | 0.8 | 0.2 | 0.0 | 1,312 | 328 |
| Folate, food (mcg) | 835.5 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 20.9 | 0.3 | 0.2 | 453.0 | n/a | 0.8 | 0.2 | 0.0 | 1,312 | 328 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.2 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Glutamic acid (g) | 5.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Glycine (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 9.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.4 | 5.9 | n/a | 0.1 | 0.1 | 0.0 | 16 | 4 |
| Isoleucine (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Lysine (g) | 1.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Magnesium (mg) | 172.5 | 1.8 | 0.0 | 1.9 | 0.1 | n/a | 11.0 | 2.3 | 3.9 | 234.3 | n/a | 2.1 | 1.0 | 0.0 | 431 | 108 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 3.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.6 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Methionine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 2.0 | 0.0 | 7.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Niacin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 1.6 | n/a | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Phosphorus (mg) | 549.0 | 0.0 | 0.0 | 4.1 | 0.1 | n/a | 31.9 | 13.8 | 3.0 | 153.1 | n/a | 1.4 | 2.0 | 0.0 | 759 | 190 |
| Phytosterols (mg) | 52.5 | n/a | 263.3 | 0.6 | n/a | n/a | 16.5 | n/a | 1.5 | n/a | n/a | n/a | 0.6 | 0.0 | 335 | 84 |
| Polyunsaturated Fat (g) | 4.0 | 0.0 | 14.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 19 | 5 |
| Potassium (mg) | 1,312.5 | 1.8 | 0.0 | 3.7 | 0.6 | n/a | 160.6 | 36.1 | 23.8 | 1,080.9 | n/a | 13.4 | 13.2 | 0.2 | 2,647 | 662 |
| Proline (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 29.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 0.6 | 0.2 | 11.3 | n/a | 0.1 | 0.1 | 0.0 | 43 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.9 | 0.0 | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 12.3 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.6 | 1.3 | 1.0 | 18.7 | n/a | 0.1 | 0.1 | 0.0 | 35 | 9 |
| Serine (g) | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Sodium (mg) | 36.0 | 5.3 | 0.0 | 0.1 | 0.0 | n/a | 4.4 | 1.5 | 0.5 | 231.2 | n/a | 0.6 | 11.1 | 1,162.7 | 1,453 | 363 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 16.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.7 | 0.1 | 0.1 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 3.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9.1 | n/a | 0.0 | 0.3 | 0.0 | 14 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 9.1 | 0.0 | 27.2 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.8 | n/a | 0.0 | 0.1 | 0.0 | 39 | 10 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 100.5 | 0.0 | 0.0 | 0.2 | 7.4 | n/a | 2.2 | 0.8 | 0.5 | 36,632.0 | n/a | 17.6 | 200.1 | 0.0 | 36,961 | 9,240 |
| Vitamin A, RAE (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1,830.7 | n/a | 0.9 | 10.0 | 0.0 | 1,846 | 462 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8.1 | 2.8 | 0.0 | 17.2 | n/a | 1.7 | 0.0 | 0.0 | 36 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 17.3 | 177.6 | 0.0 | 0.0 | 0.0 | n/a | 98.0 | 5.3 | 0.2 | 281.7 | n/a | 0.0 | 0.1 | 0.0 | 580 | 145 |
| Zinc (mg) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.