Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (126g) graham wafer crumbs |
2/3 cup (96g) unsalted peanuts |
1/3 cup (76g) butter |
3 tablespoons (48g) peanut butter |
8 ounces (227g) cream cheese |
1/2 cup (100g) sugar |
1/2 cup (129g) peanut butter |
2 teaspoons (8g) vanilla |
2 (100g) eggs |
1 liter (318g) Cool Whip |
1/2 cup (152g) chocolate syrup |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.7 | 0.0 | 0.4 | 0.4 | n/a | 1.2 | n/a | 0.7 | 0.1 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.4 | 1.9 | 0.0 | 1.3 | 0.5 | n/a | 3.5 | n/a | 0.8 | 0.2 | n/a | 9 | 0 |
| Ash (g) | 2.3 | 2.8 | 1.6 | 1.5 | 3.0 | 0.0 | 4.1 | 0.0 | 1.1 | 0.6 | 2.7 | 20 | 1 |
| Aspartic acid (g) | 0.4 | 1.6 | 0.0 | 1.4 | 1.2 | n/a | 3.9 | n/a | 1.3 | 0.3 | n/a | 10 | 0 |
| Beta-sitosterol | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 11 | 0 |
| Calcium (mg) | 30.2 | 101.8 | 18.1 | 20.6 | 222.7 | 1.0 | 55.5 | 0.9 | 56.0 | 19.1 | 74.5 | 600 | 25 |
| Calories | 533.0 | 590.7 | 542.0 | 282.2 | 777.0 | 387.0 | 758.5 | 24.2 | 143.0 | 1,010.5 | 532.0 | 5,580 | 233 |
| Calories (kj) | 2,230.2 | 2,471.3 | 2,267.0 | 1,181.8 | 3,251.2 | 1,618.0 | 3,176.0 | 101.2 | 599.0 | 4,232.8 | 2,226.8 | 23,355 | 973 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 96.8 | 21.4 | 0.0 | 9.4 | 9.2 | 100.0 | 25.2 | 1.1 | 0.7 | 73.2 | 95.6 | 433 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 162.5 | 0.0 | 249.9 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 1.5 | 786 | 33 |
| Copper (mg) | 0.3 | 1.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.5 | 4 | 0 |
| Cystine (g) | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.5 | 5.3 | 0.0 | 2.9 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 4.3 | 24 | 1 |
| Folate (mcg) | 58.0 | 53.8 | 2.3 | 35.5 | 25.0 | 0.0 | 95.5 | 0.0 | 47.0 | 0.0 | 6.1 | 323 | 13 |
| Folate, DFE (mcg) | 83.2 | 53.8 | 2.3 | 35.5 | 25.0 | 0.0 | 95.5 | 0.0 | 47.0 | 0.0 | 6.1 | 348 | 15 |
| Folate, food (mcg) | 21.4 | 53.8 | 2.3 | 35.5 | 25.0 | 0.0 | 95.5 | 0.0 | 47.0 | 0.0 | 6.1 | 287 | 12 |
| Folic acid (mcg) | 36.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 2 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.7 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 2.9 | 3.7 | 0.1 | 2.4 | 3.0 | n/a | 6.5 | n/a | 1.7 | 0.9 | n/a | 21 | 1 |
| Glycine (g) | 0.3 | 0.8 | 0.0 | 0.7 | 0.3 | n/a | 1.8 | n/a | 0.4 | 0.1 | n/a | 4 | 0 |
| Histidine (g) | 0.2 | 0.4 | 0.0 | 0.3 | 0.4 | n/a | 0.7 | n/a | 0.3 | 0.1 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.7 | 2.5 | 0.0 | 0.9 | 0.9 | 0.1 | 2.4 | 0.0 | 1.8 | 0.4 | 2.0 | 16 | 1 |
| Isoleucine (g) | 0.3 | 0.7 | 0.0 | 0.3 | 0.7 | n/a | 0.8 | n/a | 0.7 | 0.2 | n/a | 4 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 7.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 0 |
| Leucine (g) | 0.6 | 1.2 | 0.1 | 0.7 | 1.5 | n/a | 2.0 | n/a | 1.1 | 0.4 | n/a | 8 | 0 |
| Lysine (g) | 0.2 | 0.7 | 0.1 | 0.3 | 1.3 | n/a | 0.9 | n/a | 0.9 | 0.3 | n/a | 5 | 0 |
| Magnesium (mg) | 37.8 | 241.1 | 1.5 | 73.9 | 20.4 | 0.0 | 198.7 | 1.0 | 12.0 | 6.4 | 73.0 | 666 | 28 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 1.5 | 0.0 | 0.7 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | 0.6 | 6 | 0 |
| Methionine (g) | 0.1 | 0.3 | 0.0 | 0.1 | 0.4 | n/a | 0.3 | n/a | 0.4 | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 5.1 | 31.8 | 15.9 | 11.6 | 19.6 | 0.0 | 31.2 | 0.0 | 3.7 | 5.1 | 5.9 | 130 | 5 |
| Niacin (mg) | 5.2 | 1.9 | 0.0 | 6.4 | 0.3 | 0.0 | 17.3 | 0.0 | 0.1 | 0.0 | 0.4 | 32 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.9 | 0.1 | 0.5 | 1.3 | 0.0 | 1.4 | 0.0 | 1.5 | 0.0 | 0.2 | 7 | 0 |
| Phenylalanine (g) | 0.4 | 0.8 | 0.0 | 0.6 | 0.7 | n/a | 1.5 | n/a | 0.7 | 0.2 | n/a | 5 | 0 |
| Phosphorus (mg) | 131.0 | 431.3 | 18.1 | 171.8 | 240.8 | 0.0 | 461.8 | 0.5 | 198.0 | 25.4 | 147.4 | 1,826 | 76 |
| Phytosterols | n/a | n/a | n/a | 49.0 | n/a | n/a | 131.6 | n/a | n/a | 73.1 | n/a | 254 | 11 |
| Polyunsaturated Fat (g) | 4.8 | 11.0 | 2.3 | 6.8 | 3.3 | 0.0 | 18.3 | 0.0 | 1.9 | 1.7 | 0.4 | 50 | 2 |
| Potassium (mg) | 170.1 | 522.5 | 18.1 | 311.5 | 313.5 | 2.0 | 837.2 | 12.4 | 138.0 | 57.2 | 431.7 | 2,814 | 117 |
| Proline (g) | 1.0 | 0.7 | 0.1 | 0.7 | 1.5 | n/a | 1.8 | n/a | 0.5 | 0.4 | n/a | 7 | 0 |
| Protein (g) | 8.7 | 14.9 | 0.6 | 12.0 | 13.5 | 0.0 | 32.4 | 0.0 | 12.6 | 4.0 | 7.0 | 106 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 507.2 | 0.0 | 815.6 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 1.5 | 1,484 | 62 |
| Riboflavin (mg) | 0.4 | 0.5 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 1.9 | 8.7 | 38.8 | 5.0 | 43.8 | 0.0 | 13.6 | 0.0 | 3.1 | 69.2 | 6.0 | 190 | 8 |
| Selenium (mcg) | 12.9 | n/a | 0.8 | 2.7 | 5.5 | 0.6 | 7.2 | 0.0 | 30.7 | 6.7 | 3.5 | 70 | 3 |
| Serine (g) | 0.4 | 1.6 | 0.0 | 0.7 | 0.8 | n/a | 1.9 | n/a | 1.0 | 0.2 | n/a | 7 | 0 |
| Sodium (mg) | 601.0 | 10.6 | 539.7 | 220.3 | 729.3 | 1.0 | 592.1 | 0.8 | 142.0 | 79.4 | 525.9 | 3,442 | 143 |
| Starch | n/a | n/a | n/a | 2.3 | 0.8 | n/a | 6.2 | n/a | n/a | n/a | n/a | 9 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 4.2 | 0.0 | 99.8 | 11.2 | n/a | 0.0 | n/a | n/a | 115 | 5 |
| Sugar (g) | 39.2 | n/a | 0.0 | 4.4 | 7.3 | 99.8 | 11.9 | 1.1 | 0.4 | 73.2 | 52.9 | 290 | 12 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 375.4 | 375 | 16 |
| Thiamin (mg) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.2 | 0.5 | 0.0 | 0.2 | 0.5 | n/a | 0.7 | n/a | 0.6 | 0.2 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.4 | n/a | 1.8 | 4.3 | 0.7 | 0.0 | 11.6 | 0.0 | 1.1 | 3.1 | 4.0 | 27 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.8 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 4.5 | 0.1 | n/a | 12.0 | n/a | 0.5 | n/a | n/a | 17 | 1 |
| Total Fat (g) | 12.7 | 54.0 | 61.3 | 24.2 | 77.8 | 0.0 | 65.0 | 0.0 | 9.5 | 80.4 | 13.5 | 398 | 17 |
| Trans-monoenoic Fat | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.3 | n/a | 0.2 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.5 | 0.0 | 0.4 | 0.7 | n/a | 1.1 | n/a | 0.5 | 0.2 | n/a | 4 | 0 |
| Valine (g) | 0.4 | 0.9 | 0.0 | 0.4 | 0.9 | n/a | 1.0 | n/a | 0.9 | 0.3 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 2.5 | 19.2 | 1,889.0 | 0.0 | 3,051.3 | 0.0 | 0.0 | 0.0 | 540.0 | 454.4 | 3.0 | 5,960 | 248 |
| Vitamin A, RAE (mcg) | 0.0 | 1.0 | 517.0 | 0.0 | 831.6 | 0.0 | 0.0 | 0.0 | 160.0 | 22.2 | 1.5 | 1,533 | 64 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 45.4 | 0.0 | 56.8 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 184 | 8 |
| Water (g) | 5.5 | 3.0 | 12.0 | 0.9 | 123.7 | 0.0 | 2.3 | 4.4 | 76.2 | 159.6 | 33.1 | 421 | 18 |
| Zinc (mg) | 1.0 | 4.5 | 0.1 | 1.4 | 1.2 | 0.0 | 3.8 | 0.0 | 1.3 | 0.1 | 1.3 | 15 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.