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    Nutritional Facts: No-Bowl Fresh Apple-Pecan Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (364g)
    tart apples
    3/4 cup (150g)
    granulated sugar
    1 cup (125g)
    all-purpose flour
    1 teaspoon (3g)
    ground cinnamon
    1/2 teaspoon (2g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/4 teaspoon (2g)
    salt
    1/2 cup (55g)
    pecans
    1/4 cup (59g)
    strong coffee
    1/4 cup (55g)
    vegetable oil
    1 large (50g)
    eggs
    1 teaspoon (4g)
    vanilla
    Total 1 serving
    Alanine (g) 0.0 n/a 0.4 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.4 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
    Arginine (g) 0.0 n/a 0.5 0.0 n/a n/a 0.0 0.6 0.0 0.0 0.4 n/a 2 0
    Ash (g) 0.7 0.0 0.6 0.1 1.7 0.8 1.5 0.8 0.2 0.0 0.5 0.0 7 1
    Aspartic acid (g) 0.3 n/a 0.5 0.0 n/a n/a 0.0 0.5 0.0 0.0 0.7 n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 48.5 n/a n/a n/a n/a 49 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.7 0.0 0.0 0.0 24 3
    Calcium (mg) 21.8 1.5 18.8 26.2 169.4 0.0 0.4 38.2 1.2 0.0 28.0 0.5 306 34
    Calories 189.3 580.5 455.0 6.5 1.2 0.0 0.0 376.6 0.6 481.8 71.5 12.1 2,175 242
    Calories (kj) 793.5 2,427.0 1,903.8 27.0 4.9 0.0 0.0 1,574.5 1.2 2,016.0 299.5 50.6 9,098 1,011
    Campesterol n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a 3 0
    Carbohydrates (g) 50.3 150.0 95.4 2.1 0.6 0.0 0.0 7.6 0.0 0.0 0.4 0.5 307 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 186 21
    Copper (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 8.7 0.0 3.4 1.4 0.0 0.0 0.0 5.2 0.0 0.0 0.0 0.0 19 2
    Folate (mcg) 10.9 0.0 32.5 0.2 0.0 0.0 0.0 12.0 1.2 0.0 23.5 0.0 80 9
    Folate, DFE (mcg) 10.9 0.0 32.5 0.2 0.0 0.0 0.0 12.0 1.2 0.0 23.5 0.0 80 9
    Folate, food (mcg) 10.9 0.0 32.5 0.2 0.0 0.0 0.0 12.0 1.2 0.0 23.5 0.0 80 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 21.5 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 22 2
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 8.8 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 9 1
    Glutamic acid (g) 0.1 n/a 4.3 0.0 n/a n/a 0.0 1.0 0.0 0.0 0.8 n/a 6 1
    Glycine (g) 0.0 n/a 0.5 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.2 n/a 1 0
    Histidine (g) 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.2 n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.4 0.1 1.5 0.2 0.3 0.0 0.0 1.4 0.0 0.0 0.9 0.0 5 1
    Isoleucine (g) 0.0 n/a 0.4 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.3 n/a 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 n/a 0.9 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.5 n/a 2 0
    Lysine (g) 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.5 n/a 1 0
    Magnesium (mg) 18.2 0.0 27.5 1.6 0.9 0.0 0.0 65.9 1.8 0.0 6.0 0.5 122 14
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.9 0.5 0.0 0.0 0.0 2.5 0.0 n/a 0.0 0.0 4 0
    Methionine (g) 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.2 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 22.2 0.0 15.0 1.8 0.0 39 4
    Niacin (mg) 0.3 0.0 1.6 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 3 0
    Pantothenic acid (mg) 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.8 0.0 2 0
    Phenylalanine (g) 0.0 n/a 0.7 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.3 n/a 1 0
    Phosphorus (mg) 40.0 0.0 135.0 1.7 228.1 0.0 0.0 151.0 1.8 0.0 99.0 0.3 657 73
    Phytosterols (mg) 43.7 n/a n/a 0.7 n/a n/a 0.0 55.6 n/a 527.6 n/a n/a 628 70
    Polyunsaturated Fat (g) 0.2 0.0 0.5 0.0 0.0 0.0 0.0 11.8 0.0 29.8 1.0 0.0 43 5
    Potassium (mg) 389.5 3.0 133.8 11.3 0.1 0.0 0.1 223.5 29.0 0.0 69.0 6.2 865 96
    Proline (g) 0.0 n/a 1.5 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.3 n/a 2 0
    Protein (g) 0.9 0.0 12.9 0.1 0.0 0.0 0.0 5.0 0.1 0.0 6.3 0.0 25 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 80 9
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 1 0
    Saturated Fat (g) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 3.4 0.0 7.1 1.6 0.0 12 1
    Selenium (mcg) 0.0 0.9 42.4 0.1 0.0 0.0 0.0 2.1 0.0 0.0 15.4 0.0 61 7
    Serine (g) 0.0 n/a 0.6 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.5 n/a 1 0
    Sodium (mg) 3.6 1.5 2.5 0.3 181.5 629.3 581.4 0.0 1.2 0.0 71.0 0.4 1,473 164
    Starch (g) 0.2 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a 2 0
    Sucrose (g) 7.5 149.7 n/a 0.0 n/a n/a n/a 2.1 0.0 n/a 0.0 n/a 159 18
    Sugar (g) 37.8 149.7 0.3 0.1 0.0 0.0 0.0 2.2 0.0 0.0 0.2 0.5 191 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 n/a 0.4 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.3 n/a 1 0
    Tocopherol, alpha (mg) 0.7 0.0 0.1 0.1 0.0 0.0 0.0 0.8 0.0 7.8 0.5 0.0 10 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a n/a n/a 13.3 0.0 n/a 0.3 n/a 14 2
    Total Fat (g) 0.6 0.0 1.2 0.0 0.0 0.0 0.0 39.2 0.0 54.5 4.8 0.0 100 11
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 n/a 0 0
    Tryptophan (g) 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.0 n/a 0.4 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.2 n/a 1 0
    Valine (g) 0.0 n/a 0.5 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.4 n/a 1 0
    Vitamin A, IU (IU) 196.6 0.0 0.0 7.7 0.0 0.0 0.0 30.5 0.0 0.0 270.0 0.0 505 56
    Vitamin A, RAE (mcg) 10.9 0.0 0.0 0.4 0.0 0.0 0.0 1.6 0.0 0.0 80.0 0.0 93 10
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0 0
    Vitamin C (mg) 16.7 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 17 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 41 5
    Water (g) 311.4 0.0 14.9 0.3 0.1 0.0 0.0 1.9 58.9 0.0 38.1 2.2 428 48
    Zinc (mg) 0.1 0.0 0.9 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.6 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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