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Nutritional Facts: No-Bowl Fresh Apple-Pecan Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (364g)
tart apples
3/4 cup (150g)
granulated sugar
1 cup (125g)
all-purpose flour
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
1/2 cup (55g)
pecans
1/4 cup (59g)
strong coffee
1/4 cup (55g)
vegetable oil
1 large (50g)
eggs
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.0 n/a 0.4 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.0 n/a 0.5 0.0 n/a n/a 0.0 0.6 0.0 0.0 0.4 n/a 2 0
Ash (g) 0.7 0.0 0.6 0.1 1.7 0.8 1.5 0.8 0.2 0.0 0.5 0.0 7 1
Aspartic acid (g) 0.3 n/a 0.5 0.0 n/a n/a 0.0 0.5 0.0 0.0 0.7 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 48.5 n/a n/a n/a n/a 49 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.7 0.0 0.0 0.0 24 3
Calcium (mg) 21.8 1.5 18.8 26.2 169.4 0.0 0.4 38.2 1.2 0.0 28.0 0.5 306 34
Calories 189.3 580.5 455.0 6.5 1.2 0.0 0.0 376.6 0.6 481.8 71.5 12.1 2,175 242
Calories (kj) 793.5 2,427.0 1,903.8 27.0 4.9 0.0 0.0 1,574.5 1.2 2,016.0 299.5 50.6 9,098 1,011
Campesterol n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a 3 0
Carbohydrates (g) 50.3 150.0 95.4 2.1 0.6 0.0 0.0 7.6 0.0 0.0 0.4 0.5 307 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 186 21
Copper (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 8.7 0.0 3.4 1.4 0.0 0.0 0.0 5.2 0.0 0.0 0.0 0.0 19 2
Folate (mcg) 10.9 0.0 32.5 0.2 0.0 0.0 0.0 12.0 1.2 0.0 23.5 0.0 80 9
Folate, DFE (mcg) 10.9 0.0 32.5 0.2 0.0 0.0 0.0 12.0 1.2 0.0 23.5 0.0 80 9
Folate, food (mcg) 10.9 0.0 32.5 0.2 0.0 0.0 0.0 12.0 1.2 0.0 23.5 0.0 80 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 21.5 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 22 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 8.8 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 9 1
Glutamic acid (g) 0.1 n/a 4.3 0.0 n/a n/a 0.0 1.0 0.0 0.0 0.8 n/a 6 1
Glycine (g) 0.0 n/a 0.5 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.2 n/a 1 0
Histidine (g) 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.1 1.5 0.2 0.3 0.0 0.0 1.4 0.0 0.0 0.9 0.0 5 1
Isoleucine (g) 0.0 n/a 0.4 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.3 n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.9 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.5 n/a 2 0
Lysine (g) 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.5 n/a 1 0
Magnesium (mg) 18.2 0.0 27.5 1.6 0.9 0.0 0.0 65.9 1.8 0.0 6.0 0.5 122 14
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.9 0.5 0.0 0.0 0.0 2.5 0.0 n/a 0.0 0.0 4 0
Methionine (g) 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 22.2 0.0 15.0 1.8 0.0 39 4
Niacin (mg) 0.3 0.0 1.6 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 3 0
Pantothenic acid (mg) 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.8 0.0 2 0
Phenylalanine (g) 0.0 n/a 0.7 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.3 n/a 1 0
Phosphorus (mg) 40.0 0.0 135.0 1.7 228.1 0.0 0.0 151.0 1.8 0.0 99.0 0.3 657 73
Phytosterols (mg) 43.7 n/a n/a 0.7 n/a n/a 0.0 55.6 n/a 527.6 n/a n/a 628 70
Polyunsaturated Fat (g) 0.2 0.0 0.5 0.0 0.0 0.0 0.0 11.8 0.0 29.8 1.0 0.0 43 5
Potassium (mg) 389.5 3.0 133.8 11.3 0.1 0.0 0.1 223.5 29.0 0.0 69.0 6.2 865 96
Proline (g) 0.0 n/a 1.5 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.3 n/a 2 0
Protein (g) 0.9 0.0 12.9 0.1 0.0 0.0 0.0 5.0 0.1 0.0 6.3 0.0 25 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 80 9
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 3.4 0.0 7.1 1.6 0.0 12 1
Selenium (mcg) 0.0 0.9 42.4 0.1 0.0 0.0 0.0 2.1 0.0 0.0 15.4 0.0 61 7
Serine (g) 0.0 n/a 0.6 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.5 n/a 1 0
Sodium (mg) 3.6 1.5 2.5 0.3 181.5 629.3 581.4 0.0 1.2 0.0 71.0 0.4 1,473 164
Starch (g) 0.2 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a 2 0
Sucrose (g) 7.5 149.7 n/a 0.0 n/a n/a n/a 2.1 0.0 n/a 0.0 n/a 159 18
Sugar (g) 37.8 149.7 0.3 0.1 0.0 0.0 0.0 2.2 0.0 0.0 0.2 0.5 191 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.4 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.7 0.0 0.1 0.1 0.0 0.0 0.0 0.8 0.0 7.8 0.5 0.0 10 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a n/a n/a 13.3 0.0 n/a 0.3 n/a 14 2
Total Fat (g) 0.6 0.0 1.2 0.0 0.0 0.0 0.0 39.2 0.0 54.5 4.8 0.0 100 11
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.0 n/a 0.4 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.2 n/a 1 0
Valine (g) 0.0 n/a 0.5 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.4 n/a 1 0
Vitamin A, IU (IU) 196.6 0.0 0.0 7.7 0.0 0.0 0.0 30.5 0.0 0.0 270.0 0.0 505 56
Vitamin A, RAE (mcg) 10.9 0.0 0.0 0.4 0.0 0.0 0.0 1.6 0.0 0.0 80.0 0.0 93 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 16.7 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 17 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 41 5
Water (g) 311.4 0.0 14.9 0.3 0.1 0.0 0.0 1.9 58.9 0.0 38.1 2.2 428 48
Zinc (mg) 0.1 0.0 0.9 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.6 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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