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    Nutritional Facts: Indian Pineapple Relish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      28 ounces (794g)
    pineapple chunks
    1 tablespoon (14g)
    vegetable oil
    1/2 teaspoon (1g)
    black mustard seeds
    1/2 teaspoon (1g)
    cumin seeds
    1/2 teaspoon (0g)
    onion seeds
    1 teaspoon (1g)
    dried chilies
    2 teaspoons (4g)
    ginger
    2/3 cup (133g)
    sugar
    1/2 cup (73g)
    raisins
    1 teaspoon (6g)
    salt
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.0 0 0
    Ash (g) 2.4 0.0 0.0 0.1 n/a 0.1 0.2 0.0 1.3 6.0 10 3
    Aspartic acid (g) 0.8 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 111.1 0.0 2.7 9.8 n/a 0.3 4.1 1.3 36.3 1.4 167 42
    Calories 476.3 120.2 5.1 3.9 n/a 2.5 12.1 516.3 216.8 0.0 1,353 338
    Calories (kj) 1,992.6 503.1 21.3 16.5 n/a 10.5 50.5 2,158.4 907.7 0.0 5,660 1,415
    Carbohydrates (g) 124.6 0.0 0.3 0.5 n/a 0.5 2.6 133.4 57.4 0.0 319 80
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 6.4 0.0 0.1 0.1 n/a 0.2 0.5 0.0 2.7 0.0 10 2
    Folate (mcg) 39.7 0.0 1.6 0.1 n/a 0.4 0.5 0.0 3.6 0.0 46 11
    Folate, DFE (mcg) 39.7 0.0 1.6 0.1 n/a 0.4 0.5 0.0 3.6 0.0 46 11
    Folate, food (mcg) 39.7 0.0 1.6 0.1 n/a 0.4 0.5 0.0 3.6 0.0 46 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 51.6 n/a 0.0 n/a n/a n/a 0.1 0.0 21.5 n/a 73 18
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 61.1 n/a 0.0 n/a n/a n/a 0.0 0.0 20.1 n/a 81 20
    Glutamic acid (g) 0.4 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.0 1 0
    Glycine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0 0
    Histidine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.2 0.0 0.1 0.7 n/a 0.0 0.7 0.1 1.4 0.0 5 1
    Isoleucine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0 0
    Lysine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0 0
    Magnesium (mg) 111.1 0.0 3.7 3.8 n/a 0.7 7.7 0.0 23.2 0.1 150 38
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 8.9 n/a 0.0 0.0 n/a 0.0 1.2 0.0 0.2 0.0 10 3
    Methionine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 3.8 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 4 1
    Niacin (mg) 2.3 0.0 0.0 0.0 n/a 0.1 0.3 0.0 0.6 0.0 3 1
    Pantothenic acid (mg) 0.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 1 0
    Phenylalanine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Phosphorus (mg) 47.6 0.0 8.3 5.2 n/a 1.2 6.0 0.0 73.2 0.0 142 35
    Phytosterols n/a 131.6 1.2 0.7 n/a n/a 3.0 n/a n/a 0.0 137 34
    Polyunsaturated Fat (g) 0.2 7.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8 2
    Potassium (mg) 968.5 0.0 7.4 18.8 n/a 14.4 47.5 2.7 543.0 0.5 1,603 401
    Proline (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 0 0
    Protein (g) 3.3 0.0 0.3 0.2 n/a 0.1 0.3 0.0 2.2 0.0 6 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
    Saturated Fat (g) 0.0 1.8 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 2 0
    Selenium (mcg) 3.2 0.0 2.1 0.1 n/a 0.0 2.0 0.8 0.4 0.0 9 2
    Serine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0 0
    Sodium (mg) 7.9 0.0 0.1 1.8 n/a 0.7 1.0 1.3 8.0 2,325.5 2,346 587
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 2 0
    Sucrose (g) 2.0 n/a 0.0 n/a n/a n/a 0.0 133.1 0.3 n/a 135 34
    Sugar (g) 114.7 0.0 0.1 0.0 n/a 0.3 0.1 133.1 42.9 0.0 291 73
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0 0
    Tocopherol, alpha (mg) 0.1 1.9 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 2 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
    Total Fat (g) 0.6 13.6 0.4 0.2 n/a 0.0 0.2 0.0 0.3 0.0 15 4
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Valine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0 0
    Vitamin A, IU (IU) 301.7 0.0 0.3 13.3 n/a 204.2 1.1 0.0 0.0 0.0 521 130
    Vitamin A, RAE (mcg) 15.9 0.0 0.0 0.7 n/a 10.2 0.1 0.0 0.0 0.0 27 7
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 75.4 0.0 0.1 0.1 n/a 0.2 0.0 0.0 1.7 0.0 78 19
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 662.9 0.0 0.1 0.1 n/a 0.1 0.4 0.0 11.2 0.0 675 169
    Zinc (mg) 0.8 0.0 0.1 0.1 n/a 0.0 0.1 0.0 0.2 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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