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Nutritional Facts: Indian Pineapple Relish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (794g)
pineapple chunks
1 tablespoon (14g)
vegetable oil
1/2 teaspoon (1g)
black mustard seeds
1/2 teaspoon (1g)
cumin seeds
1/2 teaspoon (0g)
onion seeds
1 teaspoon (1g)
dried chilies
2 teaspoons (4g)
ginger
2/3 cup (133g)
sugar
1/2 cup (73g)
raisins
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.0 0 0
Ash (g) 2.4 0.0 0.0 0.1 n/a 0.1 0.2 0.0 1.3 6.0 10 3
Aspartic acid (g) 0.8 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 111.1 0.0 2.7 9.8 n/a 0.3 4.1 1.3 36.3 1.4 167 42
Calories 476.3 120.2 5.1 3.9 n/a 2.5 12.1 516.3 216.8 0.0 1,353 338
Calories (kj) 1,992.6 503.1 21.3 16.5 n/a 10.5 50.5 2,158.4 907.7 0.0 5,660 1,415
Carbohydrates (g) 124.6 0.0 0.3 0.5 n/a 0.5 2.6 133.4 57.4 0.0 319 80
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 6.4 0.0 0.1 0.1 n/a 0.2 0.5 0.0 2.7 0.0 10 2
Folate (mcg) 39.7 0.0 1.6 0.1 n/a 0.4 0.5 0.0 3.6 0.0 46 11
Folate, DFE (mcg) 39.7 0.0 1.6 0.1 n/a 0.4 0.5 0.0 3.6 0.0 46 11
Folate, food (mcg) 39.7 0.0 1.6 0.1 n/a 0.4 0.5 0.0 3.6 0.0 46 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 51.6 n/a 0.0 n/a n/a n/a 0.1 0.0 21.5 n/a 73 18
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 61.1 n/a 0.0 n/a n/a n/a 0.0 0.0 20.1 n/a 81 20
Glutamic acid (g) 0.4 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.0 1 0
Glycine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0 0
Histidine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.2 0.0 0.1 0.7 n/a 0.0 0.7 0.1 1.4 0.0 5 1
Isoleucine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0 0
Lysine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0 0
Magnesium (mg) 111.1 0.0 3.7 3.8 n/a 0.7 7.7 0.0 23.2 0.1 150 38
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 8.9 n/a 0.0 0.0 n/a 0.0 1.2 0.0 0.2 0.0 10 3
Methionine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 3.8 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Niacin (mg) 2.3 0.0 0.0 0.0 n/a 0.1 0.3 0.0 0.6 0.0 3 1
Pantothenic acid (mg) 0.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 1 0
Phenylalanine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 47.6 0.0 8.3 5.2 n/a 1.2 6.0 0.0 73.2 0.0 142 35
Phytosterols n/a 131.6 1.2 0.7 n/a n/a 3.0 n/a n/a 0.0 137 34
Polyunsaturated Fat (g) 0.2 7.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8 2
Potassium (mg) 968.5 0.0 7.4 18.8 n/a 14.4 47.5 2.7 543.0 0.5 1,603 401
Proline (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 0 0
Protein (g) 3.3 0.0 0.3 0.2 n/a 0.1 0.3 0.0 2.2 0.0 6 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.0 1.8 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 2 0
Selenium (mcg) 3.2 0.0 2.1 0.1 n/a 0.0 2.0 0.8 0.4 0.0 9 2
Serine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0 0
Sodium (mg) 7.9 0.0 0.1 1.8 n/a 0.7 1.0 1.3 8.0 2,325.5 2,346 587
Starch n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 2 0
Sucrose (g) 2.0 n/a 0.0 n/a n/a n/a 0.0 133.1 0.3 n/a 135 34
Sugar (g) 114.7 0.0 0.1 0.0 n/a 0.3 0.1 133.1 42.9 0.0 291 73
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0 0
Tocopherol, alpha (mg) 0.1 1.9 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 2 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 0.6 13.6 0.4 0.2 n/a 0.0 0.2 0.0 0.3 0.0 15 4
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0 0
Vitamin A, IU (IU) 301.7 0.0 0.3 13.3 n/a 204.2 1.1 0.0 0.0 0.0 521 130
Vitamin A, RAE (mcg) 15.9 0.0 0.0 0.7 n/a 10.2 0.1 0.0 0.0 0.0 27 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 75.4 0.0 0.1 0.1 n/a 0.2 0.0 0.0 1.7 0.0 78 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 662.9 0.0 0.1 0.1 n/a 0.1 0.4 0.0 11.2 0.0 675 169
Zinc (mg) 0.8 0.0 0.1 0.1 n/a 0.0 0.1 0.0 0.2 0.0 1 0

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