Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 large (72g) shrimp |
3 tablespoons (46g) plain yogurt |
1 teaspoon (2g) paprika |
1 teaspoon (17g) garam masala |
1 tablespoon (16g) tomato puree |
4 tablespoons (60g) coconut milk |
1 teaspoon (3g) chili powder |
3/4 cup (178g) water |
2 (6g) garlic cloves |
1 teaspoon (2g) ginger |
1 (1g) cinnamon sticks |
4 (0g) cardamom pods |
1 tablespoon (14g) vegetable oil |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 1.3 | 0.3 | 0.2 | n/a | 0.2 | 0.6 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Aspartic acid (g) | 1.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 38.9 | 55.6 | 5.3 | n/a | 2.8 | 10.8 | 8.9 | 5.3 | 10.9 | 2.1 | n/a | n/a | 0.0 | n/a | 140 | 35 |
| Calories | 51.1 | 28.0 | 6.5 | n/a | 5.9 | 118.2 | 7.6 | 0.0 | 8.9 | 6.0 | n/a | n/a | 120.2 | n/a | 353 | 88 |
| Calories (kj) | 213.8 | 118.1 | 27.2 | n/a | 24.7 | 494.4 | 31.8 | 0.0 | 37.4 | 25.3 | n/a | n/a | 503.1 | n/a | 1,476 | 369 |
| Carbohydrates (g) | 0.7 | 2.1 | 1.2 | n/a | 1.4 | 1.7 | 1.3 | 0.0 | 2.0 | 1.3 | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Cholesterol (mg) | 90.7 | 6.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 97 | 24 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | n/a | 0.3 | n/a | 0.9 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Folate (mcg) | 13.7 | 3.2 | 1.1 | n/a | 1.7 | 8.4 | 0.8 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 29 | 7 |
| Folate, DFE (mcg) | 13.7 | 3.2 | 1.1 | n/a | 1.7 | 8.4 | 0.8 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 29 | 7 |
| Folate, food (mcg) | 13.7 | 3.2 | 1.1 | n/a | 1.7 | 8.4 | 0.8 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 29 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.2 | n/a | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 1.7 | 0.3 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Glycine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.5 | n/a | 0.3 | 2.0 | 0.5 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Isoleucine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 15.8 | 5.5 | 4.1 | n/a | 3.6 | 27.6 | 4.0 | 1.8 | 1.5 | 3.9 | n/a | n/a | 0.0 | n/a | 68 | 17 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.8 | n/a | 5 | 1 |
| Niacin (mg) | 1.3 | 0.0 | 0.2 | n/a | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Phenylalanine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 175.7 | 43.6 | 7.2 | n/a | 6.3 | 57.6 | 8.1 | 0.0 | 9.2 | 3.0 | n/a | n/a | 0.0 | n/a | 311 | 78 |
| Phytosterols | n/a | n/a | 4.0 | n/a | n/a | n/a | 2.2 | n/a | n/a | 1.5 | n/a | n/a | 131.6 | n/a | 139 | 35 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.4 | n/a | 8 | 2 |
| Potassium (mg) | 81.4 | 71.2 | 52.4 | n/a | 68.6 | 132.0 | 52.7 | 1.8 | 24.1 | 23.8 | n/a | n/a | 0.0 | n/a | 508 | 127 |
| Proline (g) | 0.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Protein (g) | 9.8 | 1.6 | 0.3 | n/a | 0.3 | 1.2 | 0.4 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 14 | 4 |
| Retinol (mcg) | 38.9 | 12.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 51 | 13 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 11.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | n/a | 14 | 4 |
| Selenium (mcg) | 21.3 | 1.0 | 0.1 | n/a | 0.1 | n/a | 0.6 | 0.0 | 0.9 | 1.0 | n/a | n/a | 0.0 | n/a | 25 | 6 |
| Serine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 407.5 | 21.1 | 1.6 | n/a | 4.4 | 7.8 | 44.3 | 5.3 | 1.0 | 0.5 | n/a | n/a | 0.0 | n/a | 494 | 123 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 2.1 | 0.2 | n/a | 0.8 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.7 | n/a | 0.3 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.7 | 1.5 | 0.3 | n/a | 0.0 | 12.8 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 13.6 | n/a | 29 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 129.6 | 45.5 | 1,132.8 | n/a | 79.7 | 0.0 | 800.6 | 0.0 | 0.5 | 0.5 | n/a | n/a | 0.0 | n/a | 2,189 | 547 |
| Vitamin A, RAE (mcg) | 38.9 | 12.4 | 56.6 | n/a | 4.1 | 0.0 | 40.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 152 | 38 |
| Vitamin B-12 (mcg) | 0.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | n/a | 1.7 | 0.6 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin D (IU) | 1.4 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Water (g) | 59.8 | 40.4 | 0.3 | n/a | 13.7 | 43.7 | 0.3 | 177.6 | 3.5 | 0.2 | n/a | n/a | 0.0 | n/a | 339 | 85 |
| Zinc (mg) | 0.7 | 0.3 | 0.1 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.