Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) chicken breasts |
6 small (420g) onions |
3 (0g) bay leaves |
8 (0g) green cardamom pods |
4 (0g) cloves |
3 (135g) dried red chilies |
8 (1g) black peppercorns |
3 (9g) garlic cloves |
1 inch (0g) ginger |
2 (220g) onions |
1 teaspoon (1g) coriander powder |
1 teaspoon (2g) cumin powder |
1/2 teaspoon (1g) turmeric powder |
1 teaspoon (3g) chili powder |
1/2 teaspoon (3g) salt |
2 large (364g) tomatoes |
1/2 cup (119g) water |
3 tablespoons (41g) vegetable oil |
Total | 1 serving | |
| Alanine (g) | 5.4 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.9 | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 7 | 2 |
| Ash (g) | 4.6 | 1.5 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.1 | n/a | 0.8 | 0.1 | 0.2 | 0.1 | 0.3 | 3.0 | 1.8 | 0.1 | 0.0 | 14 | 3 |
| Aspartic acid (g) | 8.4 | 0.4 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 10 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.9 | 96.6 | 1.5 | n/a | n/a | 18.9 | 3.5 | 16.3 | n/a | 50.6 | 7.5 | 19.6 | 2.0 | 8.9 | 0.7 | 36.4 | 3.6 | 0.0 | 316 | 79 |
| Calories | 780.9 | 168.0 | 0.6 | n/a | n/a | 54.0 | 2.0 | 13.4 | n/a | 88.0 | 1.7 | 7.9 | 3.9 | 7.6 | 0.0 | 65.5 | 0.0 | 360.7 | 1,554 | 389 |
| Calories (kj) | 3,268.8 | 697.2 | 2.4 | n/a | n/a | 224.1 | 8.4 | 56.1 | n/a | 365.2 | 7.0 | 32.9 | 16.3 | 31.8 | 0.0 | 269.4 | 0.0 | 1,509.2 | 6,489 | 1,622 |
| Carbohydrates (g) | 0.0 | 39.2 | 0.1 | n/a | n/a | 11.9 | 0.5 | 3.0 | n/a | 20.5 | 0.3 | 0.9 | 0.7 | 1.3 | 0.0 | 14.2 | 0.0 | 0.0 | 93 | 23 |
| Cholesterol (mg) | 290.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291 | 73 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 7.1 | 0.0 | n/a | n/a | 2.0 | 0.2 | 0.2 | n/a | 3.7 | 0.1 | 0.2 | 0.2 | 0.9 | 0.0 | 4.4 | 0.0 | 0.0 | 19 | 5 |
| Folate (mcg) | 18.2 | 79.8 | 0.3 | n/a | n/a | 31.1 | 0.1 | 0.3 | n/a | 41.8 | 1.6 | 0.2 | 0.4 | 0.8 | 0.0 | 54.6 | 0.0 | 0.0 | 229 | 57 |
| Folate, DFE (mcg) | 18.2 | 79.8 | 0.3 | n/a | n/a | 31.1 | 0.1 | 0.3 | n/a | 41.8 | 1.6 | 0.2 | 0.4 | 0.8 | 0.0 | 54.6 | 0.0 | 0.0 | 229 | 57 |
| Folate, food (mcg) | 18.2 | 79.8 | 0.3 | n/a | n/a | 31.1 | 0.1 | 0.3 | n/a | 41.8 | 1.6 | 0.2 | 0.4 | 0.8 | 0.0 | 54.6 | 0.0 | 0.0 | 229 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 5.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.8 | n/a | n/a | 0.0 | 0.1 | n/a | 5.0 | n/a | n/a | 13 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 8.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.3 | n/a | n/a | 0.0 | 0.1 | n/a | 4.6 | n/a | n/a | 17 | 4 |
| Glutamic acid (g) | 14.0 | 1.1 | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 18 | 4 |
| Glycine (g) | 5.6 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 6 | 1 |
| Histidine (g) | 2.8 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.9 | 0.1 | n/a | n/a | 1.4 | 0.1 | 0.2 | n/a | 0.5 | 0.3 | 1.4 | 0.5 | 0.5 | 0.0 | 1.0 | 0.0 | 0.0 | 10 | 2 |
| Isoleucine (g) | 4.8 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 7 | 2 |
| Lysine (g) | 7.8 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 8 | 2 |
| Magnesium (mg) | 113.5 | 42.0 | 0.2 | n/a | n/a | 31.1 | 1.4 | 2.3 | n/a | 22.0 | 4.2 | 7.7 | 2.1 | 4.0 | 0.0 | 40.0 | 1.2 | 0.0 | 272 | 68 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.2 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 2.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 17.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 11.3 | 29 | 7 |
| Niacin (mg) | 45.0 | 0.5 | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 2.2 | 0.0 | 0.0 | 50 | 13 |
| Pantothenic acid (mg) | 3.7 | 0.5 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 3.7 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 790.0 | 121.8 | 0.2 | n/a | n/a | 58.1 | 1.3 | 13.8 | n/a | 63.8 | 2.9 | 10.5 | 2.9 | 8.1 | 0.0 | 87.4 | 0.0 | 0.0 | 1,161 | 290 |
| Phytosterols | n/a | 63.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 33.0 | n/a | 1.4 | 0.9 | 2.2 | 0.0 | 25.5 | n/a | 394.9 | 522 | 130 |
| Polyunsaturated Fat (g) | 8.9 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 22.3 | 32 | 8 |
| Potassium (mg) | 998.8 | 613.2 | 1.0 | n/a | n/a | 434.7 | 10.6 | 36.1 | n/a | 321.2 | 26.8 | 37.5 | 27.8 | 52.7 | 0.2 | 862.7 | 1.2 | 0.0 | 3,424 | 856 |
| Proline (g) | 4.3 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Protein (g) | 94.7 | 4.6 | 0.0 | n/a | n/a | 2.5 | 0.1 | 0.6 | n/a | 2.4 | 0.1 | 0.4 | 0.1 | 0.4 | 0.0 | 3.2 | 0.0 | 0.0 | 109 | 27 |
| Retinol (mcg) | 109.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 27 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 12.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 5.3 | 18 | 4 |
| Selenium (mcg) | 75.4 | 2.1 | 0.0 | n/a | n/a | 0.7 | 0.0 | 1.3 | n/a | 1.1 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 81 | 20 |
| Serine (g) | 3.3 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 286.0 | 16.8 | 0.0 | n/a | n/a | 12.2 | 0.2 | 1.5 | n/a | 8.8 | 1.3 | 3.5 | 0.4 | 44.3 | 1,162.7 | 18.2 | 3.6 | 0.0 | 1,559 | 390 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 4.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Sugar (g) | 0.0 | 17.8 | n/a | n/a | n/a | 7.2 | 0.0 | 0.1 | n/a | 9.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 9.6 | 0.0 | 0.0 | 44 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.9 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.1 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 2.0 | 0.0 | 5.8 | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 42.0 | 0.4 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.5 | 0.1 | 0.4 | 0.0 | 0.7 | 0.0 | 40.8 | 86 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tryptophan (g) | 1.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3 | 1 |
| Valine (g) | 4.6 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 376.8 | 8.4 | 11.1 | n/a | n/a | 1,285.2 | 4.4 | 0.8 | n/a | 4.4 | 35.1 | 26.7 | 0.0 | 800.6 | 0.0 | 3,032.1 | 0.0 | 0.0 | 5,586 | 1,396 |
| Vitamin A, RAE (mcg) | 109.0 | 0.0 | 0.6 | n/a | n/a | 64.8 | 0.2 | 0.0 | n/a | 0.0 | 1.8 | 1.3 | 0.0 | 40.0 | 0.0 | 152.9 | 0.0 | 0.0 | 371 | 93 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 2.4 | 0.5 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 31.1 | 0.1 | n/a | n/a | 194.0 | 0.0 | 2.8 | n/a | 16.3 | 3.4 | 0.2 | 0.3 | 0.0 | 0.0 | 49.9 | 0.0 | 0.0 | 298 | 74 |
| Vitamin D (IU) | 72.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 18 |
| Water (g) | 315.3 | 374.3 | 0.0 | n/a | n/a | 118.8 | 0.1 | 5.3 | n/a | 196.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 344.1 | 118.4 | 0.0 | 1,473 | 368 |
| Zinc (mg) | 3.6 | 0.7 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 6 | 2 |
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