Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Chicken Breasts Stuffed With Spinach & Sun-Dried Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (120g)
    fresh spinach
    2 tablespoons (0g)
    sun-dried tomatoes with Italian herbs
    1/3 cup (0g)
    reduced-fat mozzarella cheese
    2 tablespoons (10g)
    parmesan cheese
    20 ounces (567g)
    boneless skinless chicken breast halves
    1 teaspoon (0g)
    dried Italian seasoning
    3/4 teaspoon (2g)
    garlic powder
    1/4 teaspoon (2g)
    salt
    1/2 teaspoon (1g)
    ground black pepper
    1 tablespoon (14g)
    extra virgin olive oil
    Total 1 serving
    Alanine (g) 0.2 n/a n/a 0.1 7.0 n/a 0.0 0.0 0.0 0.0 7 2
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a n/a 0.2 8.1 n/a 0.1 0.0 0.0 0.0 9 2
    Ash (g) 2.1 n/a n/a 0.8 6.5 n/a 0.1 1.5 0.1 0.0 11 3
    Aspartic acid (g) 0.3 n/a n/a 0.3 11.3 n/a 0.0 0.0 0.0 0.0 12 3
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 118.8 n/a n/a 110.9 28.3 n/a 1.8 0.4 5.1 0.1 265 66
    Calories 27.6 n/a n/a 43.1 646.4 n/a 7.7 0.0 2.9 119.3 847 212
    Calories (kj) 116.4 n/a n/a 180.5 2,704.5 n/a 32.2 0.0 12.1 499.4 3,545 886
    Carbohydrates (g) 4.4 n/a n/a 0.4 0.0 n/a 1.7 0.0 0.7 0.0 7 2
    Cholesterol (mg) 0.0 n/a n/a 8.8 362.9 n/a 0.0 0.0 0.0 0.0 372 93
    Copper (mg) 0.2 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 n/a n/a 0.0 1.3 n/a 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 2.6 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.3 0.0 3 1
    Folate (mcg) 232.8 n/a n/a 1.0 22.7 n/a 1.1 0.0 0.2 0.0 258 64
    Folate, DFE (mcg) 232.8 n/a n/a 1.0 22.7 n/a 1.1 0.0 0.2 0.0 258 64
    Folate, food (mcg) 232.8 n/a n/a 1.0 22.7 n/a 1.1 0.0 0.2 0.0 258 64
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Galactose (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glutamic acid (g) 0.4 n/a n/a 0.9 17.8 n/a 0.1 0.0 0.0 0.0 19 5
    Glycine (g) 0.2 n/a n/a 0.1 5.3 n/a 0.0 0.0 0.0 0.0 6 1
    Histidine (g) 0.1 n/a n/a 0.1 4.5 n/a 0.0 0.0 0.0 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 3.3 n/a n/a 0.1 2.1 n/a 0.1 0.0 0.1 0.1 6 1
    Isoleucine (g) 0.2 n/a n/a 0.2 5.9 n/a 0.0 0.0 0.0 0.0 6 2
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.3 n/a n/a 0.4 10.0 n/a 0.0 0.0 0.0 0.0 11 3
    Lysine (g) 0.2 n/a n/a 0.3 11.6 n/a 0.0 0.0 0.0 0.0 12 3
    Magnesium (mg) 94.8 n/a n/a 3.8 147.4 n/a 1.8 0.0 2.0 0.0 250 62
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.1 0.0 1 0
    Methionine (g) 0.1 n/a n/a 0.1 3.1 n/a 0.0 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 0.0 n/a n/a 0.8 4.3 n/a 0.0 0.0 0.0 9.8 15 4
    Niacin (mg) 0.9 n/a n/a 0.0 59.1 n/a 0.0 0.0 0.0 0.0 60 15
    Pantothenic acid (mg) 0.1 n/a n/a 0.0 8.1 n/a 0.0 0.0 0.0 0.0 8 2
    Phenylalanine (g) 0.2 n/a n/a 0.2 4.9 n/a 0.0 0.0 0.0 0.0 5 1
    Phosphorus (mg) 58.8 n/a n/a 72.9 1,190.7 n/a 9.6 0.0 1.8 0.0 1,334 333
    Phytosterols (mg) 10.8 n/a n/a n/a n/a n/a 0.2 0.0 1.1 29.8 42 10
    Polyunsaturated Fat (g) 0.2 n/a n/a 0.1 2.3 n/a 0.0 0.0 0.0 1.4 4 1
    Potassium (mg) 669.6 n/a n/a 12.5 2,097.9 n/a 27.7 0.1 15.3 0.1 2,823 706
    Proline (g) 0.1 n/a n/a 0.5 3.8 n/a 0.0 0.0 0.0 0.0 4 1
    Protein (g) 3.4 n/a n/a 3.8 120.4 n/a 0.4 0.0 0.1 0.0 128 32
    Retinol (mcg) 0.0 n/a n/a 22.3 51.0 n/a 0.0 0.0 0.0 0.0 73 18
    Riboflavin (mg) 0.2 n/a n/a 0.0 0.6 n/a 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 n/a n/a 1.7 3.2 n/a 0.0 0.0 0.0 1.9 7 2
    Selenium (mcg) 1.2 n/a n/a 1.8 181.4 n/a 0.6 0.0 0.1 0.0 185 46
    Serine (g) 0.1 n/a n/a 0.2 4.6 n/a 0.0 0.0 0.0 0.0 5 1
    Sodium (mg) 94.8 n/a n/a 152.9 657.7 n/a 1.4 581.4 0.2 0.3 1,489 372
    Sucrose (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Sugar (g) 0.5 n/a n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.0 1 0
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 n/a n/a 0.1 5.4 n/a 0.0 0.0 0.0 0.0 6 1
    Tocopherol, alpha (mg) 2.4 n/a n/a 0.0 1.1 n/a 0.0 0.0 0.0 1.9 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.5 n/a 0.0 n/a 0.1 0.1 1 0
    Total Fat (g) 0.5 n/a n/a 2.9 14.7 n/a 0.0 0.0 0.0 13.5 32 8
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.1 1.5 n/a 0.0 0.0 0.0 0.0 2 0
    Tyrosine (g) 0.1 n/a n/a 0.2 4.3 n/a 0.0 0.0 0.0 0.0 5 1
    Valine (g) 0.2 n/a n/a 0.3 6.2 n/a 0.0 0.0 0.0 0.0 7 2
    Vitamin A, IU (IU) 11,252.4 n/a n/a 86.5 170.1 n/a 0.0 0.0 6.3 0.0 11,515 2,879
    Vitamin A, RAE (mcg) 562.8 n/a n/a 22.9 51.0 n/a 0.0 0.0 0.3 0.0 637 159
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.2 1.1 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 n/a n/a 0.0 4.2 n/a 0.0 0.0 0.0 0.0 5 1
    Vitamin C (mg) 33.7 n/a n/a 0.0 6.8 n/a 0.0 0.0 0.0 0.0 41 10
    Vitamin D (IU) 0.0 n/a n/a 2.1 28.3 n/a 0.0 0.0 0.0 0.0 30 8
    Water (g) 109.7 n/a n/a 2.1 429.7 n/a 0.1 0.0 0.1 0.0 542 135
    Zinc (mg) 0.6 n/a n/a 0.4 3.3 n/a 0.1 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Chicken Breasts Stuffed With Spinach & Sun-Dried Tomatoes.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes