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Nutritional Facts: Chicken Breasts Stuffed With Spinach & Sun-Dried Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (120g)
fresh spinach
2 tablespoons (0g)
sun-dried tomatoes with Italian herbs
1/3 cup (0g)
reduced-fat mozzarella cheese
2 tablespoons (10g)
parmesan cheese
20 ounces (567g)
boneless skinless chicken breast halves
1 teaspoon (0g)
dried Italian seasoning
3/4 teaspoon (2g)
garlic powder
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
ground black pepper
1 tablespoon (14g)
extra virgin olive oil
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.1 7.0 n/a 0.0 0.0 0.0 0.0 7 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a 0.2 8.1 n/a 0.1 0.0 0.0 0.0 9 2
Ash (g) 2.1 n/a n/a 0.8 6.5 n/a 0.1 1.5 0.1 0.0 11 3
Aspartic acid (g) 0.3 n/a n/a 0.3 11.3 n/a 0.0 0.0 0.0 0.0 12 3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 118.8 n/a n/a 110.9 28.3 n/a 1.8 0.4 5.1 0.1 265 66
Calories 27.6 n/a n/a 43.1 646.4 n/a 7.7 0.0 2.9 119.3 847 212
Calories (kj) 116.4 n/a n/a 180.5 2,704.5 n/a 32.2 0.0 12.1 499.4 3,545 886
Carbohydrates (g) 4.4 n/a n/a 0.4 0.0 n/a 1.7 0.0 0.7 0.0 7 2
Cholesterol (mg) 0.0 n/a n/a 8.8 362.9 n/a 0.0 0.0 0.0 0.0 372 93
Copper (mg) 0.2 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 1.3 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 2.6 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.3 0.0 3 1
Folate (mcg) 232.8 n/a n/a 1.0 22.7 n/a 1.1 0.0 0.2 0.0 258 64
Folate, DFE (mcg) 232.8 n/a n/a 1.0 22.7 n/a 1.1 0.0 0.2 0.0 258 64
Folate, food (mcg) 232.8 n/a n/a 1.0 22.7 n/a 1.1 0.0 0.2 0.0 258 64
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 0.4 n/a n/a 0.9 17.8 n/a 0.1 0.0 0.0 0.0 19 5
Glycine (g) 0.2 n/a n/a 0.1 5.3 n/a 0.0 0.0 0.0 0.0 6 1
Histidine (g) 0.1 n/a n/a 0.1 4.5 n/a 0.0 0.0 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 3.3 n/a n/a 0.1 2.1 n/a 0.1 0.0 0.1 0.1 6 1
Isoleucine (g) 0.2 n/a n/a 0.2 5.9 n/a 0.0 0.0 0.0 0.0 6 2
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.3 n/a n/a 0.4 10.0 n/a 0.0 0.0 0.0 0.0 11 3
Lysine (g) 0.2 n/a n/a 0.3 11.6 n/a 0.0 0.0 0.0 0.0 12 3
Magnesium (mg) 94.8 n/a n/a 3.8 147.4 n/a 1.8 0.0 2.0 0.0 250 62
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.1 n/a n/a 0.1 3.1 n/a 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 0.0 n/a n/a 0.8 4.3 n/a 0.0 0.0 0.0 9.8 15 4
Niacin (mg) 0.9 n/a n/a 0.0 59.1 n/a 0.0 0.0 0.0 0.0 60 15
Pantothenic acid (mg) 0.1 n/a n/a 0.0 8.1 n/a 0.0 0.0 0.0 0.0 8 2
Phenylalanine (g) 0.2 n/a n/a 0.2 4.9 n/a 0.0 0.0 0.0 0.0 5 1
Phosphorus (mg) 58.8 n/a n/a 72.9 1,190.7 n/a 9.6 0.0 1.8 0.0 1,334 333
Phytosterols (mg) 10.8 n/a n/a n/a n/a n/a 0.2 0.0 1.1 29.8 42 10
Polyunsaturated Fat (g) 0.2 n/a n/a 0.1 2.3 n/a 0.0 0.0 0.0 1.4 4 1
Potassium (mg) 669.6 n/a n/a 12.5 2,097.9 n/a 27.7 0.1 15.3 0.1 2,823 706
Proline (g) 0.1 n/a n/a 0.5 3.8 n/a 0.0 0.0 0.0 0.0 4 1
Protein (g) 3.4 n/a n/a 3.8 120.4 n/a 0.4 0.0 0.1 0.0 128 32
Retinol (mcg) 0.0 n/a n/a 22.3 51.0 n/a 0.0 0.0 0.0 0.0 73 18
Riboflavin (mg) 0.2 n/a n/a 0.0 0.6 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 n/a n/a 1.7 3.2 n/a 0.0 0.0 0.0 1.9 7 2
Selenium (mcg) 1.2 n/a n/a 1.8 181.4 n/a 0.6 0.0 0.1 0.0 185 46
Serine (g) 0.1 n/a n/a 0.2 4.6 n/a 0.0 0.0 0.0 0.0 5 1
Sodium (mg) 94.8 n/a n/a 152.9 657.7 n/a 1.4 581.4 0.2 0.3 1,489 372
Sucrose (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.5 n/a n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a n/a 0.1 5.4 n/a 0.0 0.0 0.0 0.0 6 1
Tocopherol, alpha (mg) 2.4 n/a n/a 0.0 1.1 n/a 0.0 0.0 0.0 1.9 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.5 n/a 0.0 n/a 0.1 0.1 1 0
Total Fat (g) 0.5 n/a n/a 2.9 14.7 n/a 0.0 0.0 0.0 13.5 32 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.1 1.5 n/a 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 0.1 n/a n/a 0.2 4.3 n/a 0.0 0.0 0.0 0.0 5 1
Valine (g) 0.2 n/a n/a 0.3 6.2 n/a 0.0 0.0 0.0 0.0 7 2
Vitamin A, IU (IU) 11,252.4 n/a n/a 86.5 170.1 n/a 0.0 0.0 6.3 0.0 11,515 2,879
Vitamin A, RAE (mcg) 562.8 n/a n/a 22.9 51.0 n/a 0.0 0.0 0.3 0.0 637 159
Vitamin B-12 (mcg) 0.0 n/a n/a 0.2 1.1 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 n/a n/a 0.0 4.2 n/a 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 33.7 n/a n/a 0.0 6.8 n/a 0.0 0.0 0.0 0.0 41 10
Vitamin D (IU) 0.0 n/a n/a 2.1 28.3 n/a 0.0 0.0 0.0 0.0 30 8
Water (g) 109.7 n/a n/a 2.1 429.7 n/a 0.1 0.0 0.1 0.0 542 135
Zinc (mg) 0.6 n/a n/a 0.4 3.3 n/a 0.1 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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