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Nutritional Facts: No-Bowl Banana Nut Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
3/4 cup (150g)
granulated sugar
1 teaspoon (5g)
baking powder
1/4 teaspoon (1g)
baking soda
1/8 teaspoon (1g)
salt
2/3 cup (73g)
pecans
2/3 cup (100g)
bananas
1/3 cup (73g)
vegetable oil
1/3 cup (82g)
buttermilk
2 large (100g)
eggs
Total 1 serving
Alanine (g) 0.6 n/a n/a n/a 0.0 0.3 0.0 0.0 0.1 0.7 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a n/a n/a 0.0 0.9 0.0 0.0 0.1 0.8 3 0
Ash (g) 0.9 0.0 3.3 0.4 0.7 1.1 0.8 0.0 0.7 1.1 9 1
Aspartic acid (g) 0.8 n/a n/a n/a 0.0 0.7 0.1 0.0 0.2 1.3 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 64.7 n/a n/a n/a n/a 65 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 1.5 338.7 0.0 0.2 50.9 5.0 0.0 94.6 56.0 575 64
Calories 682.5 580.5 2.3 0.0 0.0 502.4 89.0 641.7 32.6 143.0 2,674 297
Calories (kj) 2,855.6 2,427.0 9.8 0.0 0.0 2,100.4 371.2 2,685.3 137.9 599.0 11,186 1,243
Campesterol n/a n/a n/a n/a n/a 3.6 n/a n/a n/a n/a 4 0
Carbohydrates (g) 143.1 150.0 1.1 0.0 0.0 10.1 22.9 0.0 3.9 0.7 332 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 372.0 375 42
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.1 1 0
Cystine (g) 0.4 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.3 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 7.0 2.6 0.0 0.0 0.0 15 2
Folate (mcg) 48.8 0.0 0.0 0.0 0.0 16.0 20.0 0.0 4.1 47.0 136 15
Folate, DFE (mcg) 48.8 0.0 0.0 0.0 0.0 16.0 20.0 0.0 4.1 47.0 136 15
Folate, food (mcg) 48.8 0.0 0.0 0.0 0.0 16.0 20.0 0.0 4.1 47.0 136 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.0 4.9 n/a n/a 0.0 5 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 5.0 n/a n/a 0.4 5 1
Glutamic acid (g) 6.5 n/a n/a n/a 0.0 1.3 0.2 0.0 0.5 1.7 10 1
Glycine (g) 0.7 n/a n/a n/a 0.0 0.3 0.0 0.0 0.1 0.4 2 0
Histidine (g) 0.4 n/a n/a n/a 0.0 0.2 0.1 0.0 0.1 0.3 1 0
Iron (mg) 2.2 0.1 0.5 0.0 0.0 1.8 0.3 0.0 0.0 1.8 7 1
Isoleucine (g) 0.7 n/a n/a n/a 0.0 0.2 0.0 0.0 0.2 0.7 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.3 n/a n/a n/a 0.0 0.4 0.1 0.0 0.3 1.1 3 0
Lysine (g) 0.4 n/a n/a n/a 0.0 0.2 0.1 0.0 0.2 0.9 2 0
Magnesium (mg) 41.3 0.0 1.8 0.0 0.0 88.0 27.0 0.0 9.0 12.0 179 20
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 3.3 0.3 n/a 0.0 0.0 5 1
Methionine (g) 0.3 n/a n/a n/a 0.0 0.1 0.0 0.0 0.1 0.4 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 29.7 0.0 20.0 0.2 3.7 54 6
Niacin (mg) 2.3 0.0 0.0 0.0 0.0 0.8 0.7 0.0 0.0 0.1 4 0
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 0.6 0.3 0.0 0.2 1.5 4 0
Phenylalanine (g) 1.0 n/a n/a n/a 0.0 0.3 0.0 0.0 0.1 0.7 2 0
Phosphorus (mg) 202.5 0.0 456.2 0.0 0.0 201.4 22.0 0.0 72.6 198.0 1,153 128
Phytosterols n/a n/a n/a n/a 0.0 74.2 16.0 702.7 n/a n/a 793 88
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 15.7 0.1 39.7 0.0 1.9 58 6
Potassium (mg) 200.6 3.0 0.2 0.0 0.1 298.1 358.2 0.0 123.2 138.0 1,121 125
Proline (g) 2.2 n/a n/a n/a 0.0 0.3 0.0 0.0 0.3 0.5 3 0
Protein (g) 19.4 0.0 0.0 0.0 0.0 6.7 1.1 0.0 2.7 12.6 42 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.6 160.0 171 19
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.5 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 4.5 0.1 9.4 0.4 3.1 18 2
Selenium (mcg) 63.6 0.9 0.0 0.0 0.0 2.8 1.0 0.0 1.6 30.7 101 11
Serine (g) 1.0 n/a n/a n/a 0.0 0.3 0.0 0.0 0.1 1.0 2 0
Sodium (mg) 3.8 1.5 363.1 314.6 290.7 0.0 1.0 0.0 85.7 142.0 1,202 134
Starch n/a n/a n/a n/a n/a 0.3 5.4 n/a n/a n/a 6 1
Stigmasterol n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a 2 0
Sucrose n/a 149.7 n/a n/a n/a 2.8 2.4 n/a n/a 0.0 155 17
Sugar (g) 0.5 149.7 0.0 0.0 0.0 2.9 12.2 0.0 3.9 0.4 170 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 n/a n/a n/a 0.0 0.2 0.0 0.0 0.1 0.6 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 1.0 0.1 10.4 0.0 1.1 13 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.3 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.3 0.0 n/a 0.0 0.1 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 17.8 0.0 n/a 0.0 0.5 18 2
Total Fat (g) 1.8 0.0 0.0 0.0 0.0 52.3 0.3 72.6 0.7 9.5 137 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 0 0
Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.2 1 0
Tyrosine (g) 0.6 n/a n/a n/a 0.0 0.2 0.0 0.0 0.1 0.5 1 0
Valine (g) 0.8 n/a n/a n/a 0.0 0.3 0.0 0.0 0.2 0.9 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 40.7 64.0 0.0 38.3 540.0 683 76
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 2.2 3.0 0.0 11.4 160.0 177 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.9 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.8 8.7 0.0 0.8 0.0 10 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 82.0 83 9
Water (g) 22.4 0.0 0.2 0.0 0.0 2.6 74.9 0.0 73.5 76.2 250 28
Zinc (mg) 1.3 0.0 0.0 0.0 0.0 3.3 0.2 0.0 0.3 1.3 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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