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    Nutritional Facts: No-Bowl Banana Nut Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    all-purpose flour
    3/4 cup (150g)
    granulated sugar
    1 teaspoon (5g)
    baking powder
    1/4 teaspoon (1g)
    baking soda
    1/8 teaspoon (1g)
    salt
    2/3 cup (73g)
    pecans
    2/3 cup (100g)
    bananas
    1/3 cup (73g)
    vegetable oil
    1/3 cup (82g)
    buttermilk
    2 large (100g)
    eggs
    Total 1 serving
    Alanine (g) 0.6 n/a n/a n/a 0.0 0.3 0.0 0.0 0.1 0.7 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 n/a n/a n/a 0.0 0.9 0.0 0.0 0.1 0.8 3 0
    Ash (g) 0.9 0.0 3.3 0.4 0.7 1.1 0.8 0.0 0.7 1.1 9 1
    Aspartic acid (g) 0.8 n/a n/a n/a 0.0 0.7 0.1 0.0 0.2 1.3 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a 64.7 n/a n/a n/a n/a 65 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.1 1.5 338.7 0.0 0.2 50.9 5.0 0.0 94.6 56.0 575 64
    Calories 682.5 580.5 2.3 0.0 0.0 502.4 89.0 641.7 32.6 143.0 2,674 297
    Calories (kj) 2,855.6 2,427.0 9.8 0.0 0.0 2,100.4 371.2 2,685.3 137.9 599.0 11,186 1,243
    Campesterol n/a n/a n/a n/a n/a 3.6 n/a n/a n/a n/a 4 0
    Carbohydrates (g) 143.1 150.0 1.1 0.0 0.0 10.1 22.9 0.0 3.9 0.7 332 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 372.0 375 42
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.1 1 0
    Cystine (g) 0.4 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.3 1 0
    Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 7.0 2.6 0.0 0.0 0.0 15 2
    Folate (mcg) 48.8 0.0 0.0 0.0 0.0 16.0 20.0 0.0 4.1 47.0 136 15
    Folate, DFE (mcg) 48.8 0.0 0.0 0.0 0.0 16.0 20.0 0.0 4.1 47.0 136 15
    Folate, food (mcg) 48.8 0.0 0.0 0.0 0.0 16.0 20.0 0.0 4.1 47.0 136 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a 0.0 4.9 n/a n/a 0.0 5 1
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 5.0 n/a n/a 0.4 5 1
    Glutamic acid (g) 6.5 n/a n/a n/a 0.0 1.3 0.2 0.0 0.5 1.7 10 1
    Glycine (g) 0.7 n/a n/a n/a 0.0 0.3 0.0 0.0 0.1 0.4 2 0
    Histidine (g) 0.4 n/a n/a n/a 0.0 0.2 0.1 0.0 0.1 0.3 1 0
    Iron (mg) 2.2 0.1 0.5 0.0 0.0 1.8 0.3 0.0 0.0 1.8 7 1
    Isoleucine (g) 0.7 n/a n/a n/a 0.0 0.2 0.0 0.0 0.2 0.7 2 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 1.3 n/a n/a n/a 0.0 0.4 0.1 0.0 0.3 1.1 3 0
    Lysine (g) 0.4 n/a n/a n/a 0.0 0.2 0.1 0.0 0.2 0.9 2 0
    Magnesium (mg) 41.3 0.0 1.8 0.0 0.0 88.0 27.0 0.0 9.0 12.0 179 20
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.3 0.0 0.0 0.0 0.0 3.3 0.3 n/a 0.0 0.0 5 1
    Methionine (g) 0.3 n/a n/a n/a 0.0 0.1 0.0 0.0 0.1 0.4 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 29.7 0.0 20.0 0.2 3.7 54 6
    Niacin (mg) 2.3 0.0 0.0 0.0 0.0 0.8 0.7 0.0 0.0 0.1 4 0
    Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 0.6 0.3 0.0 0.2 1.5 4 0
    Phenylalanine (g) 1.0 n/a n/a n/a 0.0 0.3 0.0 0.0 0.1 0.7 2 0
    Phosphorus (mg) 202.5 0.0 456.2 0.0 0.0 201.4 22.0 0.0 72.6 198.0 1,153 128
    Phytosterols n/a n/a n/a n/a 0.0 74.2 16.0 702.7 n/a n/a 793 88
    Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 15.7 0.1 39.7 0.0 1.9 58 6
    Potassium (mg) 200.6 3.0 0.2 0.0 0.1 298.1 358.2 0.0 123.2 138.0 1,121 125
    Proline (g) 2.2 n/a n/a n/a 0.0 0.3 0.0 0.0 0.3 0.5 3 0
    Protein (g) 19.4 0.0 0.0 0.0 0.0 6.7 1.1 0.0 2.7 12.6 42 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.6 160.0 171 19
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.5 1 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 4.5 0.1 9.4 0.4 3.1 18 2
    Selenium (mcg) 63.6 0.9 0.0 0.0 0.0 2.8 1.0 0.0 1.6 30.7 101 11
    Serine (g) 1.0 n/a n/a n/a 0.0 0.3 0.0 0.0 0.1 1.0 2 0
    Sodium (mg) 3.8 1.5 363.1 314.6 290.7 0.0 1.0 0.0 85.7 142.0 1,202 134
    Starch n/a n/a n/a n/a n/a 0.3 5.4 n/a n/a n/a 6 1
    Stigmasterol n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a 2 0
    Sucrose n/a 149.7 n/a n/a n/a 2.8 2.4 n/a n/a 0.0 155 17
    Sugar (g) 0.5 149.7 0.0 0.0 0.0 2.9 12.2 0.0 3.9 0.4 170 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.5 n/a n/a n/a 0.0 0.2 0.0 0.0 0.1 0.6 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 1.0 0.1 10.4 0.0 1.1 13 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.3 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.3 0.0 n/a 0.0 0.1 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 17.8 0.0 n/a 0.0 0.5 18 2
    Total Fat (g) 1.8 0.0 0.0 0.0 0.0 52.3 0.3 72.6 0.7 9.5 137 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 0 0
    Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.2 1 0
    Tyrosine (g) 0.6 n/a n/a n/a 0.0 0.2 0.0 0.0 0.1 0.5 1 0
    Valine (g) 0.8 n/a n/a n/a 0.0 0.3 0.0 0.0 0.2 0.9 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 40.7 64.0 0.0 38.3 540.0 683 76
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 2.2 3.0 0.0 11.4 160.0 177 20
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.9 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.8 8.7 0.0 0.8 0.0 10 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 82.0 83 9
    Water (g) 22.4 0.0 0.2 0.0 0.0 2.6 74.9 0.0 73.5 76.2 250 28
    Zinc (mg) 1.3 0.0 0.0 0.0 0.0 3.3 0.2 0.0 0.3 1.3 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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