Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (40g) onions |
1/4 cup (37g) green bell peppers |
3 tablespoons (23g) celery |
3 tablespoons (43g) unsalted butter |
1 large (50g) eggs |
1 tablespoon (12g) sour cream |
1/2 teaspoon (1g) dry mustard |
1/2 teaspoon (3g) Worcestershire sauce |
1/8 teaspoon (0g) cayenne |
1/8 teaspoon (1g) salt |
2 tablespoons (12g) scallions |
16 (48g) saltines |
1/2 lb (227g) lump crabmeat |
1 tablespoon (14g) vegetable oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 2.9 | 0.0 | 3 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 4.4 | 0.0 | 5 | 3 |
| Ash (g) | 0.1 | 0.2 | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 1.6 | 4.9 | 0.0 | 9 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 5.2 | 0.0 | 6 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 9.2 | 3.7 | 9.0 | 10.2 | 28.0 | 13.2 | 2.7 | 3.0 | 0.3 | 0.2 | 8.6 | 10.1 | 133.6 | 0.0 | 232 | 116 |
| Calories | 16.0 | 7.5 | 3.6 | 305.4 | 71.5 | 23.2 | 5.1 | 2.2 | 0.7 | 0.0 | 3.8 | 202.1 | 249.2 | 120.2 | 1,010 | 505 |
| Calories (kj) | 66.4 | 31.3 | 15.1 | 1,277.6 | 299.5 | 97.1 | 21.3 | 9.2 | 3.0 | 0.0 | 16.2 | 844.8 | 1,042.0 | 503.1 | 4,226 | 2,113 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.7 | 1.7 | 0.7 | 0.0 | 0.4 | 0.3 | 0.3 | 0.6 | 0.1 | 0.0 | 0.9 | 35.7 | 2.2 | 0.0 | 47 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 91.6 | 186.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172.2 | 0.0 | 456 | 228 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.7 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 1.4 | 0.0 | 0.0 | 4 | 2 |
| Folate (mcg) | 7.6 | 3.7 | 8.1 | 1.3 | 23.5 | 0.8 | 1.6 | 0.2 | 0.2 | 0.0 | 7.7 | 67.2 | 95.1 | 0.0 | 217 | 109 |
| Folate, DFE (mcg) | 7.6 | 3.7 | 8.1 | 1.3 | 23.5 | 0.8 | 1.6 | 0.2 | 0.2 | 0.0 | 7.7 | 106.1 | 95.1 | 0.0 | 256 | 128 |
| Folate, food (mcg) | 7.6 | 3.7 | 8.1 | 1.3 | 23.5 | 0.8 | 1.6 | 0.2 | 0.2 | 0.0 | 7.7 | 11.0 | 95.1 | 0.0 | 161 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.2 | 0.0 | 0.0 | 56 | 28 |
| Fructose (g) | 0.5 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.8 | 0.4 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.8 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.5 | 8.6 | 0.0 | 11 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 3.0 | 0.0 | 3 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 2.5 | 1.0 | 0.0 | 5 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 2.4 | 0.0 | 3 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 4.0 | 0.0 | 5 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 4.4 | 0.0 | 5 | 3 |
| Magnesium (mg) | 4.0 | 3.7 | 2.5 | 0.9 | 6.0 | 1.2 | 3.7 | 0.4 | 0.3 | 0.0 | 2.4 | 12.0 | 131.4 | 0.0 | 168 | 84 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 9.0 | 1.8 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 3.8 | 17 | 8 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 8.2 | 0.0 | 11 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 2.1 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 11.6 | 7.5 | 5.4 | 10.2 | 99.0 | 13.8 | 8.3 | 1.7 | 0.7 | 0.0 | 4.4 | 53.3 | 396.4 | 0.0 | 612 | 306 |
| Phytosterols (mg) | 6.0 | 3.4 | 1.4 | n/a | n/a | n/a | 1.2 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 131.6 | 144 | 72 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.3 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.9 | 7.4 | 13 | 6 |
| Potassium (mg) | 58.4 | 65.2 | 58.5 | 10.2 | 69.0 | 16.9 | 7.4 | 22.7 | 4.5 | 0.1 | 33.1 | 76.3 | 924.2 | 0.0 | 1,347 | 673 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 1.7 | 0.0 | 3 | 1 |
| Protein (g) | 0.4 | 0.3 | 0.2 | 0.4 | 6.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 4.6 | 50.6 | 0.0 | 63 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 285.8 | 80.0 | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.2 | 0.0 | 457 | 228 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 21.9 | 1.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 1.8 | 28 | 14 |
| Selenium (mcg) | 0.2 | 0.0 | 0.1 | 0.4 | 15.4 | 0.3 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 107.8 | 0.0 | 129 | 65 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 2.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 1.6 | 1.1 | 18.0 | 4.7 | 71.0 | 9.6 | 0.1 | 27.8 | 0.1 | 290.7 | 1.9 | 535.7 | 856.3 | 0.0 | 1,819 | 909 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 32.3 | n/a | n/a | 32 | 16 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 1.7 | 0.9 | 0.4 | 0.0 | 0.2 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 1.1 | n/a | 0.0 | 5 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.1 | 1.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 1.9 | 4 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 0.0 | 0.1 | 0.0 | 34.6 | 4.8 | 2.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 2.8 | 13.6 | 63 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 2.4 | 0.0 | 3 | 2 |
| Vitamin A, IU (IU) | 0.8 | 137.8 | 101.0 | 1,064.6 | 270.0 | 74.8 | 0.3 | 2.2 | 93.6 | 0.0 | 119.6 | 0.5 | 235.6 | 0.0 | 2,101 | 1,050 |
| Vitamin A, RAE (mcg) | 0.0 | 6.7 | 5.0 | 291.4 | 80.0 | 21.1 | 0.0 | 0.1 | 4.7 | 0.0 | 6.0 | 0.0 | 70.2 | 0.0 | 485 | 243 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 24 | 12 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 3.0 | 29.9 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 2.3 | 0.0 | 8.2 | 0.0 | 45 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 25.6 | 41.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 68 | 34 |
| Water (g) | 35.6 | 35.0 | 21.5 | 7.6 | 38.1 | 8.9 | 0.1 | 2.2 | 0.0 | 0.0 | 10.8 | 1.9 | 166.1 | 0.0 | 328 | 164 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 12.4 | 0.0 | 14 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.