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    Nutritional Facts: Chicken and Rice Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 lb (114g)
    chicken meat
    1 cup (128g)
    carrots
    1 cup (101g)
    celery
    1 (4g)
    chicken bouillon cubes
    1/2 cup (93g)
    long grain rice
    2 tablespoons (16g)
    cornstarch
    1 to taste (0g)
    salt
    1 to taste (0g)
    water
    1 to taste (0g)
    ground black pepper
    Total 1 serving
    Alanine (g) 1.3 0.1 0.0 n/a 0.4 0.0 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 1.5 0.1 0.0 n/a 0.5 0.0 n/a n/a n/a 2 0
    Ash (g) 1.1 1.2 0.8 2.0 0.6 0.0 n/a n/a n/a 6 1
    Aspartic acid (g) 2.2 0.2 0.1 n/a 0.6 0.0 n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 13.6 42.2 40.4 7.5 25.9 0.3 n/a n/a n/a 130 22
    Calories 135.1 52.5 16.2 10.7 337.6 61.0 n/a n/a n/a 613 102
    Calories (kj) 565.2 221.4 67.7 44.7 1,412.5 255.0 n/a n/a n/a 2,567 428
    Carbohydrates (g) 0.0 12.3 3.0 0.7 74.0 14.6 n/a n/a n/a 105 17
    Cholesterol (mg) 79.5 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 80 13
    Copper (mg) 0.1 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a 0 0
    Cystine (g) 0.3 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 3.6 1.6 0.0 1.2 0.1 n/a n/a n/a 7 1
    Folate (mcg) 7.9 24.3 36.4 1.3 213.7 0.0 n/a n/a n/a 284 47
    Folate, DFE (mcg) 7.9 24.3 36.4 1.3 358.0 0.0 n/a n/a n/a 428 71
    Folate, food (mcg) 7.9 24.3 36.4 1.3 7.4 0.0 n/a n/a n/a 77 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 206.3 0.0 n/a n/a n/a 206 34
    Fructose n/a 0.7 0.5 n/a 0.0 n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 0.7 n/a 0.0 n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 0.8 0.6 n/a 0.0 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 3.6 0.5 0.1 n/a 1.3 0.0 n/a n/a n/a 5 1
    Glycine (g) 1.2 0.1 0.0 n/a 0.3 0.0 n/a n/a n/a 2 0
    Histidine (g) 0.8 0.1 0.0 n/a 0.2 0.0 n/a n/a n/a 1 0
    Iron (mg) 1.0 0.4 0.2 0.0 4.0 0.1 n/a n/a n/a 6 1
    Isoleucine (g) 1.3 0.1 0.0 n/a 0.3 0.0 n/a n/a n/a 2 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.8 0.1 0.0 n/a 0.5 0.0 n/a n/a n/a 3 0
    Lysine (g) 2.1 0.1 0.0 n/a 0.2 0.0 n/a n/a n/a 2 0
    Magnesium (mg) 28.4 15.4 11.1 2.2 23.1 0.5 n/a n/a n/a 81 13
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.1 0.0 1.0 0.0 n/a n/a n/a 1 0
    Methionine (g) 0.7 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 1.0 0.0 0.0 0.2 0.2 0.0 n/a n/a n/a 1 0
    Niacin (mg) 9.4 1.3 0.3 0.1 3.9 0.0 n/a n/a n/a 15 2
    Pantothenic acid (mg) 1.2 0.3 0.2 0.0 0.9 0.0 n/a n/a n/a 3 0
    Phenylalanine (g) 1.0 0.1 0.0 n/a 0.4 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 196.4 44.8 24.2 6.6 106.4 2.1 n/a n/a n/a 380 63
    Phytosterols n/a n/a 6.1 n/a n/a n/a n/a n/a n/a 6 1
    Polyunsaturated Fat (g) 0.9 0.1 0.1 0.2 0.2 0.0 n/a n/a n/a 1 0
    Potassium (mg) 259.9 409.6 262.6 12.4 106.4 0.5 n/a n/a n/a 1,051 175
    Proline (g) 1.0 0.1 0.0 n/a 0.3 0.0 n/a n/a n/a 1 0
    Protein (g) 24.3 1.2 0.7 0.7 6.6 0.0 n/a n/a n/a 33 6
    Retinol (mcg) 18.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 18 3
    Riboflavin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Saturated Fat (g) 0.9 0.0 0.0 0.1 0.2 0.0 n/a n/a n/a 1 0
    Selenium (mcg) 17.8 0.1 0.4 1.1 14.0 0.4 n/a n/a n/a 34 6
    Serine (g) 0.8 0.1 0.0 n/a 0.3 0.0 n/a n/a n/a 1 0
    Sodium (mg) 87.4 88.3 80.8 955.0 4.6 1.4 n/a n/a n/a 1,218 203
    Starch n/a 1.8 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a 4.6 0.1 n/a 0.1 n/a n/a n/a n/a 5 1
    Sugar (g) 0.0 6.1 1.8 0.7 0.1 0.0 n/a n/a n/a 9 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.5 0.0 n/a n/a n/a 1 0
    Threonine (g) 1.0 0.2 0.0 n/a 0.2 0.0 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.2 0.8 0.3 0.0 0.1 0.0 n/a n/a n/a 1 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 3.5 0.3 0.2 0.6 0.6 0.0 n/a n/a n/a 5 1
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.8 0.1 0.0 n/a 0.2 0.0 n/a n/a n/a 1 0
    Valine (g) 1.2 0.1 0.0 n/a 0.4 0.0 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 59.0 21,383.7 453.5 0.1 0.0 0.0 n/a n/a n/a 21,896 3,649
    Vitamin A, RAE (mcg) 18.2 1,068.8 22.2 0.0 0.0 0.0 n/a n/a n/a 1,109 185
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.5 0.2 0.1 0.0 0.2 0.0 n/a n/a n/a 1 0
    Vitamin C (mg) 2.6 7.6 3.1 0.0 0.0 0.0 n/a n/a n/a 13 2
    Vitamin D (IU) 5.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
    Water (g) 85.6 113.0 96.4 0.1 10.7 1.3 n/a n/a n/a 307 51
    Zinc (mg) 1.7 0.3 0.1 0.0 1.0 0.0 n/a n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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