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Nutritional Facts: Chicken and Rice Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 lb (114g)
chicken meat
1 cup (128g)
carrots
1 cup (101g)
celery
1 (4g)
chicken bouillon cubes
1/2 cup (93g)
long grain rice
2 tablespoons (16g)
cornstarch
1 to taste (0g)
salt
1 to taste (0g)
water
1 to taste (0g)
ground black pepper
Total 1 serving
Alanine (g) 1.3 0.1 0.0 n/a 0.4 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.5 0.1 0.0 n/a 0.5 0.0 n/a n/a n/a 2 0
Ash (g) 1.1 1.2 0.8 2.0 0.6 0.0 n/a n/a n/a 6 1
Aspartic acid (g) 2.2 0.2 0.1 n/a 0.6 0.0 n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 13.6 42.2 40.4 7.5 25.9 0.3 n/a n/a n/a 130 22
Calories 135.1 52.5 16.2 10.7 337.6 61.0 n/a n/a n/a 613 102
Calories (kj) 565.2 221.4 67.7 44.7 1,412.5 255.0 n/a n/a n/a 2,567 428
Carbohydrates (g) 0.0 12.3 3.0 0.7 74.0 14.6 n/a n/a n/a 105 17
Cholesterol (mg) 79.5 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 80 13
Copper (mg) 0.1 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a 0 0
Cystine (g) 0.3 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 3.6 1.6 0.0 1.2 0.1 n/a n/a n/a 7 1
Folate (mcg) 7.9 24.3 36.4 1.3 213.7 0.0 n/a n/a n/a 284 47
Folate, DFE (mcg) 7.9 24.3 36.4 1.3 358.0 0.0 n/a n/a n/a 428 71
Folate, food (mcg) 7.9 24.3 36.4 1.3 7.4 0.0 n/a n/a n/a 77 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 206.3 0.0 n/a n/a n/a 206 34
Fructose n/a 0.7 0.5 n/a 0.0 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.7 n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.8 0.6 n/a 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 3.6 0.5 0.1 n/a 1.3 0.0 n/a n/a n/a 5 1
Glycine (g) 1.2 0.1 0.0 n/a 0.3 0.0 n/a n/a n/a 2 0
Histidine (g) 0.8 0.1 0.0 n/a 0.2 0.0 n/a n/a n/a 1 0
Iron (mg) 1.0 0.4 0.2 0.0 4.0 0.1 n/a n/a n/a 6 1
Isoleucine (g) 1.3 0.1 0.0 n/a 0.3 0.0 n/a n/a n/a 2 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.8 0.1 0.0 n/a 0.5 0.0 n/a n/a n/a 3 0
Lysine (g) 2.1 0.1 0.0 n/a 0.2 0.0 n/a n/a n/a 2 0
Magnesium (mg) 28.4 15.4 11.1 2.2 23.1 0.5 n/a n/a n/a 81 13
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.0 1.0 0.0 n/a n/a n/a 1 0
Methionine (g) 0.7 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 1.0 0.0 0.0 0.2 0.2 0.0 n/a n/a n/a 1 0
Niacin (mg) 9.4 1.3 0.3 0.1 3.9 0.0 n/a n/a n/a 15 2
Pantothenic acid (mg) 1.2 0.3 0.2 0.0 0.9 0.0 n/a n/a n/a 3 0
Phenylalanine (g) 1.0 0.1 0.0 n/a 0.4 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 196.4 44.8 24.2 6.6 106.4 2.1 n/a n/a n/a 380 63
Phytosterols n/a n/a 6.1 n/a n/a n/a n/a n/a n/a 6 1
Polyunsaturated Fat (g) 0.9 0.1 0.1 0.2 0.2 0.0 n/a n/a n/a 1 0
Potassium (mg) 259.9 409.6 262.6 12.4 106.4 0.5 n/a n/a n/a 1,051 175
Proline (g) 1.0 0.1 0.0 n/a 0.3 0.0 n/a n/a n/a 1 0
Protein (g) 24.3 1.2 0.7 0.7 6.6 0.0 n/a n/a n/a 33 6
Retinol (mcg) 18.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 18 3
Riboflavin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.9 0.0 0.0 0.1 0.2 0.0 n/a n/a n/a 1 0
Selenium (mcg) 17.8 0.1 0.4 1.1 14.0 0.4 n/a n/a n/a 34 6
Serine (g) 0.8 0.1 0.0 n/a 0.3 0.0 n/a n/a n/a 1 0
Sodium (mg) 87.4 88.3 80.8 955.0 4.6 1.4 n/a n/a n/a 1,218 203
Starch n/a 1.8 0.0 n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 4.6 0.1 n/a 0.1 n/a n/a n/a n/a 5 1
Sugar (g) 0.0 6.1 1.8 0.7 0.1 0.0 n/a n/a n/a 9 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.5 0.0 n/a n/a n/a 1 0
Threonine (g) 1.0 0.2 0.0 n/a 0.2 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 0.8 0.3 0.0 0.1 0.0 n/a n/a n/a 1 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 3.5 0.3 0.2 0.6 0.6 0.0 n/a n/a n/a 5 1
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.8 0.1 0.0 n/a 0.2 0.0 n/a n/a n/a 1 0
Valine (g) 1.2 0.1 0.0 n/a 0.4 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 59.0 21,383.7 453.5 0.1 0.0 0.0 n/a n/a n/a 21,896 3,649
Vitamin A, RAE (mcg) 18.2 1,068.8 22.2 0.0 0.0 0.0 n/a n/a n/a 1,109 185
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.5 0.2 0.1 0.0 0.2 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 2.6 7.6 3.1 0.0 0.0 0.0 n/a n/a n/a 13 2
Vitamin D (IU) 5.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
Water (g) 85.6 113.0 96.4 0.1 10.7 1.3 n/a n/a n/a 307 51
Zinc (mg) 1.7 0.3 0.1 0.0 1.0 0.0 n/a n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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