Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
30 (3g) black peppercorns |
25 (0g) cardamom pods |
5 medium (615g) tomatoes |
1 inch (0g) ginger |
1/2 cup (109g) oil |
2 large (300g) onions |
2 lbs (500g) lamb |
2 teaspoons (5g) paprika |
1 1/2 teaspoons (9g) salt |
1 cup (237g) water |
3 tablespoons (3g) cilantro leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 7.7 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | 7.6 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Ash (g) | 0.1 | n/a | 3.1 | n/a | 0.0 | 1.1 | 5.3 | 0.4 | 9.0 | 0.2 | 0.0 | 19 | 2 |
| Aspartic acid (g) | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.3 | 11.2 | 0.1 | 0.0 | n/a | n/a | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.3 | n/a | 61.5 | n/a | 0.0 | 69.0 | 80.0 | 10.5 | 2.2 | 7.1 | 2.0 | 246 | 31 |
| Calories | 7.5 | n/a | 110.7 | n/a | 963.6 | 120.0 | 1,355.0 | 13.0 | 0.0 | 0.0 | 0.7 | 2,570 | 321 |
| Calories (kj) | 31.5 | n/a | 455.1 | n/a | 4,031.9 | 498.0 | 5,670.0 | 54.3 | 0.0 | 0.0 | 2.9 | 10,744 | 1,343 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 1.9 | n/a | 23.9 | n/a | 0.0 | 28.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.1 | 56 | 7 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 480.0 | 0.0 | 0.0 | 0.0 | 0.0 | 480 | 60 |
| Copper (mg) | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.8 | n/a | 7.4 | n/a | 0.0 | 5.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 15 | 2 |
| Folate (mcg) | 0.5 | n/a | 92.3 | n/a | 0.0 | 57.0 | 95.0 | 2.3 | 0.0 | 0.0 | 1.9 | 249 | 31 |
| Folate, DFE (mcg) | 0.5 | n/a | 92.3 | n/a | 0.0 | 57.0 | 95.0 | 2.3 | 0.0 | 0.0 | 1.9 | 249 | 31 |
| Folate, food (mcg) | 0.5 | n/a | 92.3 | n/a | 0.0 | 57.0 | 95.0 | 2.3 | 0.0 | 0.0 | 1.9 | 249 | 31 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 8.4 | n/a | n/a | 3.9 | n/a | 0.3 | n/a | n/a | n/a | 13 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 7.7 | n/a | n/a | 5.9 | n/a | 0.1 | n/a | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 0.0 | n/a | 2.7 | n/a | 0.0 | 0.8 | 18.5 | 0.1 | 0.0 | n/a | n/a | 22 | 3 |
| Glycine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 6.2 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | n/a | 1.7 | n/a | 0.0 | 0.6 | 9.7 | 1.0 | 0.0 | 0.0 | 0.1 | 13 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 9.9 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Lysine (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 11.3 | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
| Magnesium (mg) | 5.1 | n/a | 67.7 | n/a | 0.0 | 30.0 | 120.0 | 8.2 | 0.1 | 2.4 | 0.8 | 234 | 29 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | n/a | 0.7 | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.2 | n/a | 30.1 | 0.0 | 38.2 | 0.1 | 0.0 | 0.0 | 0.0 | 69 | 9 |
| Niacin (mg) | 0.0 | n/a | 3.7 | n/a | 0.0 | 0.3 | 32.8 | 0.5 | 0.0 | 0.0 | 0.0 | 37 | 5 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.4 | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 5.2 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 4.7 | n/a | 147.6 | n/a | 0.0 | 87.0 | 965.0 | 14.4 | 0.0 | 0.0 | 1.4 | 1,220 | 153 |
| Phytosterols (mg) | 2.8 | n/a | 43.1 | n/a | 1,055.1 | 45.0 | n/a | 8.1 | 0.0 | n/a | 0.2 | 1,154 | 144 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.5 | n/a | 59.6 | 0.1 | 6.5 | 0.4 | 0.0 | 0.0 | 0.0 | 67 | 8 |
| Potassium (mg) | 39.9 | n/a | 1,457.6 | n/a | 0.0 | 438.0 | 1,590.0 | 104.9 | 0.7 | 2.4 | 15.6 | 3,649 | 456 |
| Proline (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 5.4 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Protein (g) | 0.3 | n/a | 5.4 | n/a | 0.0 | 3.3 | 127.6 | 0.7 | 0.0 | 0.0 | 0.1 | 137 | 17 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.2 | n/a | 14.1 | 0.1 | 37.3 | 0.1 | 0.0 | 0.0 | 0.0 | 52 | 6 |
| Selenium (mcg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.5 | 136.0 | 0.3 | 0.0 | 0.0 | 0.0 | 138 | 17 |
| Serine (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 4.7 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 0.6 | n/a | 30.8 | n/a | 0.0 | 12.0 | 360.0 | 3.1 | 3,488.2 | 7.1 | 1.4 | 3,903 | 488 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 3.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | n/a | 16.2 | n/a | 0.0 | 12.7 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 29 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 5.5 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 3.3 | n/a | 15.6 | 0.1 | n/a | 1.4 | 0.0 | 0.0 | 0.1 | 20 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | n/a | 1.2 | n/a | 109.0 | 0.3 | 90.1 | 0.6 | 0.0 | 0.0 | 0.0 | 201 | 25 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 6.9 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 16.4 | n/a | 5,123.0 | n/a | 0.0 | 6.0 | 0.0 | 2,265.7 | 0.0 | 0.0 | 202.4 | 7,613 | 952 |
| Vitamin A, RAE (mcg) | 0.8 | n/a | 258.3 | n/a | 0.0 | 0.0 | n/a | 113.3 | 0.0 | 0.0 | 10.1 | 383 | 48 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 84.3 | n/a | 0.0 | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 107 | 13 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.4 | n/a | 581.3 | n/a | 0.0 | 267.3 | 279.1 | 0.5 | 0.0 | 236.8 | 2.8 | 1,368 | 171 |
| Zinc (mg) | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.5 | 23.7 | 0.2 | 0.0 | 0.0 | 0.0 | 26 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.